I am not sure whether this relates to age or not but during my late 20s I became increasingly reluctant to engage with watching television, using my phone and engaging in social media. I suppose there are a number of reasons for this. One reason is that I enjoy being able to ‘switch-off’ from looking at any form of screen. The change in the nature of my job role and in this current lockdown context means that at the moment I am less able to ‘switch-off’.
The increased screen time demand plays all sorts of tricks on the human body. We seem to be a nation of people that are experiencing the sensation of a ‘buzzing brains’, ‘square eyes’, headaches and ‘burning faces’ due to too much screen time.
Recently, I made an irrational decision to watch the rather grim Fifteen Million Merits episode of Black Mirror. This episode consists of individuals being forced to look at screens at all hours, and it also included much seedier scenes. This episode has absolutely no resemblance to the current situation that we are all in. Although, the episode did remind me of some of the diffculties that people may be experiencing in terms of not being able to ‘switch-off’ from looking at screens whilst working from home.
Work now consists of me using my laptop in my office. I do wonder whether living in smaller living spaces makes matters worse? In terms of my own flat, my office is six steps away from my living room and two steps away from my bedroom. I have never experienced such close proximity to work. When work ends I then attempt to ‘wind-down’ by using my phone or watching the television. My whole day seems to consist of looking at some form of screen. Some of us are fortunate to have gardens. I wonder if this helps people to spend a bit or time relaxing whilst working from home?
Maybe we will all be diagnosed with ‘square eyes’ and ‘buzzing brain’ disorders in the future. Maybe these terms will make it into the dictionary. What I do know is that when lockdown ends I would love to spend a whole day just staring into space, lying on the grass or floating in a warm sea somewhere outside of the U.K. Is it just me that feels this way? Maybe I have just lost the plot.
The moral of this story is, do not watch dystopian television programmes during a lockdown. As you may begin to reflect about all sorts of nonsense!
Great blog, Screen time can be all invasive. I have used Radio, podcasts and BBC Sounds dramas along with reading to “escape” the screen. Taking time out for exercise has been invaluable. This has made me think about generations who are more screen dependent and the effects the pandemic may have.
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Thank you for this Steve! I think I may need to try radio and podcasts too. I agree, running seems like a natural medicine.
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