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Recently I have begun watching ABC’s The Good Doctor, which is a medical drama based in the fictional, yet prestigious, San Jose St Bonaventure Hospital and follows the professional and personal journeys of a number of characters. The show is based on a South Korean tv medical drama called Good Doctor and is produced by Daniel Dae Kim and developed by David Shore (creator of House). The main character is Dr Shaun Murphy who has Autism. He is a surgical resident in the early seasons and the show focuses on how Dr Murphy navigates his professional and personal life, as well as how the hospital and other doctors, surgeons, nurses and patients navigate Dr Murphy’s style of communication and respond to him. As a medical drama, in my humble opinion, it is highly entertaining with the usual mix of interesting medical cases and personal drama required. The characters are also relatable in a number of different areas. As a springboard for a platform to talk about equality, equity and fairness, it is accessible and thought-provoking.
A key focus of the programme is the difficulty Dr Murphy has with communication. Well, I say difficulty in communicating, but in actuality I would say he communicates differently to what is recognised as an ‘accepted’ or ‘normal’ form of communication. Dr Murphy struggles to express emotions and becomes overwhelmed when things change and are not within his controlled environment. A number of his colleagues adapt their responses and ways of interacting with him in order to support and include him, whereas others do not and argue that despite his medical brilliance, and first-rate surgical skills, he should not be treated differently to the other surgical residents, as this is deemed unfair.
Whilst watching, the claims of treating all surgical residents equally, and ensuring the hospital higher-ups are being fair; notions of John Rawls’ writing scream out at me. Students who have studied Crime and Justice should be familiar with Rawls’ veil of ignorance, liberty principles and difference principle, in particular with its reference to ‘justice’. But the difference principle weighs heavily when looking at how Dr Murphy functions within the hospital institution with its rules, procedures and power dynamics which clearly benefit and align with some people more so than others. Under the veil of ignorance, maybe an empathetic doctor or surgeon is not required, but a competent and successful one is? Maybe being empathetic is a personal circumstance rather than an objective trait? For Rawls, it is important that the opportunity to prosper is equal for all: and this might mean the way this opportunity is presented is different for different individuals. Rawls asks us to consider a parallel universe and what could be (a popular stance to take within the philosophical realm): why can’t people with autism be given the chance to save lives and perform surgeries just because they cannot communicate in a way deemed ‘the norm’ when dealing with patients.
It is possible that I am over-thinking this. And when I ask my partner about it, they raise questions about why Dr Murphy should be given different opportunities to the other residents and the harm Dr Murphy’s communication barriers could and do cause within the series. But I feel they are missing the point: it is not about different opportunities, its about different methods to ensure they all have the same opportunity to succeed as surgeons. It is not about treating everyone the same, which might on the surface appear to be fair, it is about recognising that equal treatment involves taking account for the differences. Why should Dr Murphy be measured against norms and values from an institution which is historically white, non-disabled, male, and cis-gendered? This might appear to be a lot of thought for a fictional medical drama, but to reiterate it’s an excellent programme with plenty to think about…
Rawls, J. (1971) A Theory of Justice. Oxford: Oxford University Press.
Ryan, A. (1993) Justice. Oxford: Oxford University Press.
I wish we had Twitter back in the day. When I was a kid, I would sometimes spend playtime alone in my room, singing to the radio. Between the pop station and WLOU – the Black station which cut off around five or six in the evening – I could’ve tweeted the mix-tapes I made. I’d take momma or my grandparents’ radio alarm-clock, and put it face-to-face with my tape recorder to record songs from the radio. I even got pretty good at cutting the recording off before the radio DJ started talking over the end of the song. That’s why the Black station was better for recording because they always played the adlibbed outro/coda, the sweetest part of the song where the story and storyteller reached a resolution. The songs were always resolved, despite the dilemma at the start, especially love songs – either falling in or out of love. I had to play the record to listen to the full song.
Even though no singer sang about the love I knew I had inside of me, I could identify with others feelings – human feelings. My aunt Shirley still laments about the times we’d be riding in her car, listening to the radio, and “your song would come on.” She says I loved Dionne Warwick’s I’ll Never Love This Way Again, such adult themes, too, she adds. Or: “Reunited… and it feels so good.” Shirley says I sang as if this were my love affair. “And you was still small’nough to stand up in the back seat of the car.” Billboard ranks that Peaches and Herb’s jam as fifth out of the hundred hottest songs of ’79 – amid all the Disco greats I loved. I must have been four. Shirley often tells me about my precocious empathy as a child. I kept a diary from an early age, but by the time I was a teen, I was ready to share with the world the things I knew needed to change.
I’d tweet about all the singers and songs that meant so much to me – how their lyrics and artistry changed me. I’d make videos of me practicing combinations we’d learned in dance class, or choreographing my own music videos. “Video killed the radio star,” had no good dance moves yet was the very first video to play on MTV when the channel debuted in ’81. That that format quickly came to dominate how music was consumed and promoted. Otherwise, I was just alone in my artistic world, thinking I was the only boy who danced like a girl.
At home, it wasn’t ever taboo to talk about Jim Crow. Prince and Michael Jackson had to dress a bit femme to disarm the wider/whiter masses; as did Jackie Wilson back in the day. I could see Motown was a white-washed version of the hymns my grandaddy sang from his book at home. This is what these artists did to crossover to the pop ‘genre’ and earn consequent pop radio circulation, pop sales, pop accolades and pop cash! Even now, Beyonce still gets over-nominated only in the Black categories. People tweet about that sort of stuff now, but I didn’t even have those words at that age; still I sensed something was off about cultural appropriation and its economic consequences for all involved. I also knew that I was doing was taboo. Back in the day, I’d suppress any femme in me in order to crossover. I’d have tweeted about that.
Tweeting ole dirty work.
I wish we had Twitter back in the day. Imagine Nat Turner proselytizing and organizing through Black Twitter. They’d still have had to use coded language, just like they used Negro Spirituals to encode messages of freedom: ‘Follow the drinking gourde’ would probably still fool folks now, just as much as today a murderous police officer’s defense attorney can claim that bodycam shows George Floyd saying, “I ate too many drugs,” when he actually said “I ain’t do no drugs.” Who eats drugs? Not in any Black English I know, and thanks to Black twitter, there’s an ivy-league sociolinguist who’s published a research paper on this very matter while we watch the overseer’s trial like we used to watch Video Soul. Ole uncle Nat would’ve gotten pretty far on his rebellion had he had Twitter back in the day. Tweet tweet, MF! We’ve got Twitter today, so: “Let’s get in-formation.”
I am not sure whether this relates to age or not but during my late 20s I became increasingly reluctant to engage with watching television, using my phone and engaging in social media. I suppose there are a number of reasons for this. One reason is that I enjoy being able to ‘switch-off’ from looking at any form of screen. The change in the nature of my job role and in this current lockdown context means that at the moment I am less able to ‘switch-off’.
The increased screen time demand plays all sorts of tricks on the human body. We seem to be a nation of people that are experiencing the sensation of a ‘buzzing brains’, ‘square eyes’, headaches and ‘burning faces’ due to too much screen time.
Recently, I made an irrational decision to watch the rather grim Fifteen Million Merits episode of Black Mirror. This episode consists of individuals being forced to look at screens at all hours, and it also included much seedier scenes. This episode has absolutely no resemblance to the current situation that we are all in. Although, the episode did remind me of some of the diffculties that people may be experiencing in terms of not being able to ‘switch-off’ from looking at screens whilst working from home.
Work now consists of me using my laptop in my office. I do wonder whether living in smaller living spaces makes matters worse? In terms of my own flat, my office is six steps away from my living room and two steps away from my bedroom. I have never experienced such close proximity to work. When work ends I then attempt to ‘wind-down’ by using my phone or watching the television. My whole day seems to consist of looking at some form of screen. Some of us are fortunate to have gardens. I wonder if this helps people to spend a bit or time relaxing whilst working from home?
Maybe we will all be diagnosed with ‘square eyes’ and ‘buzzing brain’ disorders in the future. Maybe these terms will make it into the dictionary. What I do know is that when lockdown ends I would love to spend a whole day just staring into space, lying on the grass or floating in a warm sea somewhere outside of the U.K. Is it just me that feels this way? Maybe I have just lost the plot.
The moral of this story is, do not watch dystopian television programmes during a lockdown. As you may begin to reflect about all sorts of nonsense!
Nearly a month has passed since I told @paulaabowles that I would be writing another blog post, one that would act as a continuance of the last, thus a part 2 of ‘Navigating Mental Health at University’, I can’t deny it has been frustrating that I haven’t allowed myself the time to write this post because although it helps me in some small way to share and create, my goal is to help anyone else who may be struggling with similar issues. Hopefully there will be some helpful information in this blog post that will inform and guide you on how to take control of any mental health issues you may be dealing with right now, and so I truly hope that you enjoy the blog and that it may help you in some small way. Thus, I present…
‘Navigating your mental health whilst studying at university during a worldwide health pandemic’
I hope to make you feel at ease with your mind by knowing that you are not alone in how you feel, it is then, that you may be able to realise that ‘well if it works for her then maybe it will work for me’, and when you get to that realisation it is important to thank yourself because you are allowing your mind and body to try something that may ease that strain on your mental health.
Firstly, I want to begin by discussing what has happened to me during these past two months and how I have handled the issues that have faced me during this extremely difficult time. If you have read my other post ‘Navigating Mental Health at University’ then you will have a little insight into my story of which I’d like to start with the topic of the Anti-Depressants that I have been taking since Christmas time.
(Please note that the following is not recommended and please take advice from your GP)
Just three weeks ago I decided that I finally felt so uncomfortable with the pills that I decided to stop taking the Fluoxetine (20mg – a relatively low dosage), I never felt that I truly needed them despite my PTSD, Anxiety and Depression but I gave them a go because I felt that it was the push in the right direction of allowing my mind to heal. I can’t deny that I feel they certainly have had a positive effect on me, especially when dark moment’s come to pass, throughout my life I have regularly had moments where I would completely give up and felt that absolutely nothing could be done to feel better (these were usually my very lowest moments of thoughts of suicide) and these have haunted me ever since I was little, but now they come and they pass within seconds. If you’re wondering how it is possible that now I react completely different then I would say that it comes down to varying factors such as maturation and life events but one key difference that I do now is I try to remain as present in the moment as possible and when that thought passes through my mind I don’t let it consume me, instead I question it and once I’m finished detangling that thought I actually speak to myself via my internal dialogue, I’d say something like ‘thanks for your input’, ‘I appreciate your emotions but suicide is not the right response’, by physically or mentally responding in such a way you are actually training your mind to disperse those negative thoughts and allowing them to pass through you, whilst you are simultaneously acknowledging and digesting how you feel then you work through why you feel that way and then you let it go. So maybe my responses have changed because the Fluoxetine raised my serotonin levels enough to be able to respond differently, but I feel that is naive to put down such a great feat to only a tablet, Instead I’m giving myself a little pat on the back because it’s the fact that I choose to be conscious and aware in that moment that allows the change in mindset and these are the very small difference’s you can make to take that step in the right direction of healing your pain.
The physical-mental space connection
One thing that works greatly for me is keeping my space tidy, fresh and full of houseplants I own around 70 plants because I am fortunate enough to have the space however all you need to do is own just one and allow yourself a few minutes every couple of days to take care of it because it is during this time that you allow moments of calmness and mindfulness whilst proving to yourself that you can have the responsibility to take care of a living thing which will in turn allow you to realise that you have the ability to take care of yourself. However please don’t limit yourself to a houseplant! Maybe take a moment right now to consider what has been lacking your attention recently? Does the bathroom need a good scrub? or is there a huge pile of clothes that need to be sorted? Well start small and work your way up, allow yourself the time to clear and take care of your space because it will truly work wonders on raising your low mood but remind yourself to aim for done not for perfect! For me I spend a great deal of time on developing and bettering my physical space although it certainly feels like an urban jungle I cannot deny that the positive effects are numerous, I walk into my study room and I smile because I have filled that room with things I love, books and paintings and personal trinkets and by doing this It makes me want to stay in that space and study! I don’t force it; I just wonder into that room and feel so comfortable that I don’t want to leave!
TIP: Must of us students don’t have a great deal of money (I certainly do not), and if you want to add something new to your bedroom or home on a budget whilst a lot of shops are closed look to places like Facebook Marketplace or try to shop at local and independent business such as found on Depop and Etsy! However, if you are decluttering your space, then use your social media outlets to sell your items or even to pass them along to someone who may use them!
And on that note…
Declutter your mental space
And let me tell you why… When your mind is constantly filled with information, things to do, people to message, essays to write, what to cook for dinner … if your mind is consistently focusing on these little (granted important) tasks then you are not allowing yourself to be totally present and totally focused on the task at hand, even if the task is watching Netflix then you are not allowing yourself to truly relax because you are concerning your mind with so many other things. De-cluttering your mind applies to when you are suffering from anxiety and depression too, for me when I have a particularly negative thought pass through my mind or maybe where it’s one of those days that I cannot help but to think negatively of myself, I use the tools I’ve learnt such as being present and focused on this moment that I am in and this moment that I feel right now which essentially grounds you in that moment, combined with watching my breath I allow myself to think the thoughts (you know, the nasty negative ones) and then I imagine a windscreen wiper just wiping them out of my mind… and it really is those small moments that once you’ve tackled them, leads to much bigger and much more positive changes in your mental health overall. Don’t deny your emotions and certainly don’t bury them but allow yourself to fully immerse in the emotions and those thoughts that weigh you down and then just let them go.
TIP: Another way to declutter your mind is to simply write down all of your thoughts, whether it’s a to do list or perhaps just lots of thoughts running around your mind, then just write them down, as it is the act of taking them from your mind and putting them onto paper that will allow you to work on them because your mental space is free.
So, what about my studies?
In all 8 weeks of lockdown do you know I have spent barely a handful of those days studying and yet I don’t feel guilty for it, I did feel bit guilty at first and I was beating myself up a-bit because I was adamant that I would be a failure if I didn’t study. So I kept in mind that I was capable of putting more effort into my studies, and for the past few weeks I stopped feeling guilty and I stopped putting pressure on myself, If I had a good idea for an essay that is due then I’d jot the idea down and stick it on the wall or if I had a tiny bit of admin to do I’d space it throughout a couple of days or do a power hour. Overall I have stopped forcing myself to study and I’ve stopped guilt tripping myself because it only creates negativity and negative thoughts that make us feel even worse, it is these bad habits that feed our mental health issues and it is these habits that need to stop.
So I am in my second year right now and I still have 4 essays and 1 exam to complete, I pressured myself so much into believing that I could complete them for their primary due dates but those dates have passed, so for a while I stayed in a kind of limbo state on how to tackle these outstanding assessments but we are fortunate enough to have the freedom to rely on the no detriment policy which personally for me has been undeniably helpful and so I am choosing to take the time I need and remember that not only am I trying to complete assignments but also focus on my mental health, take care of my home and myself and partner, maintain my friendships, support my grandparents, but that I am doing this during a time where the present and the future doesn’t make sense and offers a whole new world of difficulties to overcome. So next time when you are internally beating yourself up for not reading that extra journal article please go easy on yourself, take a breath and return back to studying when you feel mentally able to, it is then that you will produce great work!
How to approach studying?
If you’re like me and have spent maybe a handful of days studying in the past 8 weeks, or maybe none or maybe everyday but feel like you’re stuck in a rut… then don’t ignore how your feel, What I would recommend when you feel like this is to jot down every single thing that you feel needs to be completed, by doing this you are simply transferring all of that information out of your mind and onto paper which frees up your mental space!
In addition to my personal take on how to tackle your mental health I’ve asked a couple of fellow students to share their own take on how they are handling their health during the lockdown and to provide you with a little comfort knowing you are not alone in how you feel…
…“So as you know, my mental health those last few weeks at uni was really bad. Luckily, I managed to get my transfer for work, and I moved back home literally a day before the government announced the lockdown. I believed my mental health was so low because I was lonely, as soppy as that may sound, but the second I stepped through that front door to that new house my parents had bought back in December, in which I had no time to decorate my bedroom (lol), I instantly felt better somehow.
Just being at home, with my parents and my partner, somehow was the one thing that made me feel better about myself and this situation.
I’ve been keeping busy during the lockdown, doing uni assignments and prepping for ‘exams’. I’ve been cleaning and decorating, baking and playing games. I’ve brought a car to finish my driving lessons, so that was a big exciting thing for me the past week. I’m also a key worker, so going to work to support people that can’t do so for themselves really gives you a sense of perspective. In all honesty with you, I haven’t been worried about this pandemic. I have simply been doing want I want to do, when I want to, to the terms of the lockdown of course. I haven’t let uni stress me out, I’ve kept it slow and steady. The closest I’ve come to worried about this pandemic is when my mum told me her workplace, a care home, has had an outbreak of covid-19 and they are thinking of a strategy to deal with it. But like I said, other than that, I’ve actually been great”
“I am finding the current situation with COVID-19 rather difficult as I would usually have a routine and structure for a few weeks so I can plan out my schedule whilst also fitting in things that are non-university related. I know I need to crack on and get my work done however, at the moment I am feeling lethargic and lacking motivation on almost a daily basis which is difficult for me to swallow due to my usual motivated and positive attitude. Waking up and knowing every day is the same is my current biggest struggle. At the moment I am lacking the energy to do some revision for my upcoming exams, even though I have longer to do the exam and its open book I still want to have a good level of understanding for when the questions are released. I have written 2 essays since being in lockdown and I have managed to write these to reasonable standard as they were timed assessments it seemed to provoke the urgency within me that is obviously lacking in other areas. As this situation is unprecedented, I do not know whether the amount of preparation I am doing now is too little or too much which fills me with a touch of anxiety as I am usually comfortable in my normal routine. I would say my overall feeling is seeing that that there is an amazing opportunity to get some great exam results but alongside this is definitely a feeling of anxiety and an overwhelming lack of motivation.”
“I haven’t given much thought into my mental health throughout my later teen years onwards, however, during this recent pandemic it has given me time to really reflect on how (what I guess people call) my mental health is and how I cope with it. I have come to the terms that I am a hypochondriac (constantly worrying about every little thing and making situations 10x worse I’m my head). Therefore, during my studies, I become quite conflicted. I have recently taken a lot of time off from revision and TCAs, by reading or watching Netflix, totally ignoring the fact that I have work to do, so now exams have become almost a week away, the huge wave of stress has come over me that I have done little to no preparation for the past 3 weeks. Therefore, I go into a state to complete adrenaline, doing work throughout all hours of the day while constantly battling with myself that I should have done this sooner.
However, as I stated, during this lockdown, I have had time to reflect on my mental well-being. As before I saw having days off or even the odd few hours as a failure, I now see it as a necessity to be able to switch my brain off and find some calming relief within this crazy world. Being able to engage in things I enjoy and make me happy to bring my stress levels down and relax for a while.”
“I find it very difficult, to say the least. It is very hard to stay disciplined and focus on revising/getting any university work done, because I’ve always struggled with creating a routine for myself. I think it’s not even the fact that you kind of have to figure everything out on your own at home, it’s more the mental state that keeps putting me off. I’ve been dealing with a lot of anxiety because of everything that has happened since the pandemic, e.g. losing my job. For the first work or two i could not get myself to do anything because depression was creeping around the corner. its not easy. I think what has helped me to get out of that mindset is trying my best to find positives rather than negatives. I’ve been doing things i normally don’t have the time to do, things that make my soul happy – reading greats books, painting. In terms of doing my university work – I’m sure everyone is struggling right now, and the main thing is to understand that its normal. I’ve stopped beating myself up if I don’t feel like I’m able to do the work, instead I plan a different time to do it, so it helps me prepare for it mentally. I think it is very, very difficult at the moment, because there is so much going on around, but it’s very important to take care of yourself, physically and mentally. Understanding that life does go on and this will come to an end, therefore not letting yourself drift off. it’s important to remind yourself of your goals. Doing at least one thing everyday that makes you happy, for example buying lots and lots of plants! it is hard and I think all I was trying to say is – it’s okay not to be okay. and celebrating every little thing is key!!”
“The way I have been handling it is basically watching a load of Criminal Minds and Waterloo Road. I also think being in my accommodation has helped a lot, like I’m still with friends so I can have my “me time” but also go and hang out essentially. I feel like my mental health is fine like I’m still the same, I don’t feel depressed at all or anything like that. Pretty lucky I guess but the only thing is i miss my family, like I would go home but with my mum being terminally ill I don’t want to risk it until things are better. But overall, I feel pretty good, I’m doing things that I actually want to do such as binge watching and not worry as much. I’m in my own little bubble, I’m doing what I want and I’m happy with that even if I can’t do outdoor things”
- Counsellors – The Counsellors will listen to you and help you respond to the difficulties in your life, they will allow you to develop your abilities to address and resolve issues in your life. https://email@example.com
- Mental Health Advisors – The Mental Health Advisors will help you to discuss your mental health difficulties and work with you to develop coping strategies whilst studying. https://firstname.lastname@example.org
- Assist – Assist can give you advice and guidance for managing your disability whilst studying, the DSA application will give you the opportunity to have 6 appointments with the counselling team who can further help work through your issues . https://www.northampton.ac.uk/student-life/support/about-assist/ ASSIST@northampton.ac.uk
If you have been affected by any of the issues I have discussed during this blog post and your struggling to manage or cope with these issues then you can also use any of the following services;
- Speak to your GP, they can refer you to the NHS Mental Health Services.
Other helpful support (local and national)
In a previous blog post, I spoke how the attention of the public is captivated by crime stories. Family tragedies, acts of mindless violence and other unusual cases, that seem to capture the Zeitgeist, with public discussion becoming topics in social situations. It happened again; Friday March 15 after 1:00 local time, a lone gunman entered the local Mosque in Christchurch and started shooting indiscriminately, causing the death of 50 and injuring as many, entering what the New Zealand Prime Minister would later call, in a televised address, one of NZ’s darkest days.
The singular gunman entering a public space and using a weapon/or weaponised machine (a car, nail bomb) is becoming a familiar aberration in society that the media describe as the “lone wolf”. A single, radicalised individual, with or without a cause, that leaves a trail of havoc described in the media using the darkest shades, as carnage or massacre. These reports focus on the person who does such an act, and the motivations behind it. In criminology, this is the illusive “criminal mind”. A process of radicalisation towards an ideology of hate, is usually the prevailing explanation, combined with the personal attributes of the person, including personality and previous lifestyle.
In the aftermath of such attacks, communities go through a process of introspection, internalising what happened, and families will try to come together to support each other. 23 years ago, a person entered a school in Dunblane, Scotland and murdered 16 children and their teacher. The country went into shock, and in the subsequent years the gun laws changed. The community was the focus of national and international attention, until the lights dimmed, the cameras left, and the families were left alone in grief.
Since then numerous attacks from little people with big weapons have occurred from Norway to USA, France to Russia and to New Zealand, as the latest. And still, we try to keep a sense of why this happened. We allow the media to talk about the attacker; a lone wolf is always a man, his history the backstory and his victims, as he is entitled to posthumous ownership of those he murdered. The information we retain in our collective consciousness, is that of his aggression and his methodology of murder. Regrettably as a society we merely focus on the gun and the gunman but never on the society that produces the guns and raises gunmen.
At this point, it is significant to declare that I have no interest in the “true crime” genre and I find the cult of the lone wolf, an appalling distraction for societies that feed and reproduce violence for the sake of panem et circenses. Back in 2015, in Charleston another gunman entered a church and murdered another group of people. Families of the victims stood up and court and told the defendant, that they would pray for his soul and forgive him for his terrible act. Many took issue, but behind this act, a community took matters into their own hands. This was not about an insignificant person with a gun, but the resilience of a community to rise above it and their pain. A similar response in the aftermath of the shooting in Orlando in 2016, where the LGBTQ+ community held vigils in the US and across the world (even in Northampton). In New Zealand, the Prime Minister, Jacinda Ardern was praised for her sombre message and her tribute to the community, not mentioning the gunman by name, not even once. This is not a subject that I could address in a single blog post (I feel I should come back to it in time) but there is something quite empowering to know the person who did the act, but to deliberately and publicly, ignore him. We forget the importance celebrity plays in our culture and so taking that away, from whomever decides to make a name for themselves by killing, is our collective retribution. In ancient Egypt they rubbed off the hieroglyphs of the columns. Maybe now we need to take his name from the newspaper columns, do not make the story about him, but reflect instead, on the way we live as a community and the people who matter.
This isn’t going to be the intellectual blog post I had expected myself to write. I am writing this as I am undertaking my post-grad dissertation and in all honesty, I can’t be bothered anymore. And I feel secure in the fact that I am not the only person who feels this and I most certainly will not be the last. Heck, I’ve been close to giving up altogether a handful of times throughout both my under and post-grad. I will be the first to admit that I don’t know how to leave work mode alone when I have deadlines due. And it is only through friends and family that I have to be reminded that all work and no play, doth not make for a mentally healthy Bronagh. I have always struggled separating the two and have been known to cancel or decline plans so I can do work; low and behold, I don’t write a word.
Be mindful of your mental health. You can’t work at it constantly. Between work and uni, you need to allow yourself those stress-free days off so you can produce the best work that you are capable of. I hate to harp on about the most obvious scenario. But as someone who felt bad for taking time off to have fun and as someone who is currently struggling for the motivation to complete this dissertation, just know that you are not alone. It is not uncommon to feel burnt out towards the end of your degree, be it 1 year, 3 years, or more. Just know that you have not come this far to fall at the final hurdle.
My biggest motivation was having friends going through the same situation. Meeting up to go the library so none of us bailed. Telling one another to “shut up, we need some quiet time”, putting headphones in so as not to get dragged into another one-hour chat about that dire television show we all watched the other night. As with everything, it’s all about moderation. You are your own worst enemy, but it is you who will pull yourself out of your slump and show your self-doubt that you are both capable and worthy. This isn’t forever and you will relish those days where you have no deadlines to worry about, but trust me, you will also miss them. Do not let these tough times get the better of you and certainly do not let them put you off any possibilities of further education. The motivation will come and you will get there in the end. Carry on doing the things you enjoy and take everything in your stride.
Just keep swimming, you’ve got this.