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My favourite TV show - It's probably Peep Show, I've rewatched it so many times and it doesn't stop being funny. I often find myself quoting it to other people too and it's what I put on when I don't want to think about anything My favourite place to go - The Natural History Museum has been my favourite place to go for a very long time - the building is beautiful and you could spend days in there and still not see everything. I learn something new every time I go. I also love taking the kids there now - some stuff is still the same as when I was small like the T-Rex and the earthquake room! It'll be one of the first places we go when museums and galleries reopen My favourite city - It's definitely Paris - it really reminds me of London in a lot of ways, it feels small and big at the same time and there is so much to see and do there. I was lucky enough to go at the beginning of March on a surprise trip - it was fun to be a tourist and we walked so much! My favourite thing to do in my free time - Read! If I'm not doing something else then I'm usually reading. I carry a book everywhere just in case I get a couple of minutes to read. I'm in two book clubs so always juggling a few books at once My favourite athlete/sports personality - I'm not a big sports fan and I'm not sure this counts but the kids and I have been loving doing PE with Joe Wicks. It's been great for keeping us moving during the lockdown and it's a pretty big commitment to show up every day. He always seems so positive My favourite actor - Edward Norton. I think I've seen nearly all the films he's ever been in! My favourite author - It's too difficult to choose. I really like Chuck Palahniuk and I've reread the Harry Potter series by J.K. Rowling a lot of times! My favourite drink - I'm not sure you can beat a good cup of tea. It's about the most comforting thing I can think of and it's never not a good time to put the kettle on My favourite food - caramel shortbread - but it has to be one of the really good ones (no digestive base!) and you need a good chocolate to caramel ratio! My favourite place to eat - Every Sunday my husband and I take it in turns to cook a big family meal (complete with pudding!) and we play lots of board games after. It's one of my favourite times in the week and it always feels special. I like people who - are enthusiastic about life and the things they are learning about, who want to share stories and make spontaneous decisions I don’t like it when people - don't communicate their feelings or try to resolve things through conversation - I think things would often be simpler if people tried to talk about things honestly My favourite book - I think my favourite book of all time is Treasure Island by Robert Louis Stevenson it's such a good adventure story and bits of it are really scary! My favourite book character - Bilbo Baggins! I really enjoyed The Hobbit as a child and my kids love it so much we've already read it together twice. There is something wonderful about how his character develops throughout his quest - he goes from being a reluctant adventurer to the person holding the whole thing together. He isn't motivated by greed or fame and commits himself to seeing it through. Whenever he feels disheartened he dreams of the comforts of home; cooked meals, a boiling kettle, a warm fire My favourite film - Fight Club is easily my favourite film- great actors, great soundtrack, great twist! My favourite poem - Wild Geese by Mary Oliver. She's my absolute favourite poet and it felt like magic when I first discovered her! She writes about nature with such reverence and wonder My favourite artist/band - For more than half my life it's been Green Day so I think I am stuck with them now! My favourite song - In My Mind - Amanda Palmer. I really, really love this song - positive messages and ukulele, what more do you need? My favourite art - I don't know if I have a very favourite piece of art - I love going to a modern art gallery like the Tate Modern in London or the Centre Pompidou in Paris and just spending hours losing myself in all the emotions that get stirred up. I really love the work of Yayoi Kusama but haven't been lucky enough to see her art in person yet My favourite person from history - Mary Anning made some really important fossil discoveries but didn't really get the recognition she deserved during her lifetime. Plus she was struck by lightning as a baby, which is a pretty cool story!
2020 will be a memorable year for a number of reasons. The big news of course was people across the world going into lockdown and staying home in order to stop the transmission of a coronavirus Covid-19. Suddenly we started counting; people infected, people in hospitals, people dead. The social agenda changed and our priorities altered overnight. During this time, we are trying to come to terms with a new social reality, going for walks, knitting, baking, learning something, reading or simply surviving, hoping to see the end of something so unprecedented.
People are still observing physical distancing, and everything feels so different from the days we were discussing future developments and holiday plans. During the last days before lockdown we (myself and @paulaabowles) were invited to the local radio by April Dawn to talk about, what else, but criminology. In that interview we revealed that the course started 20 years ago and for that reason we shall be having a big party inviting prospective, current and old students together to mark this little milestone. Suffice to say, that did not happen but the thought of celebrating and identifying the path of the programme is very much alive. I have written before about the need to celebrate and the contributions our graduates make to the local, regional and national market. Many of whom have become incredibly successful professionals in the Criminal Justice System.
On this entry I shall stand on something different; the contribution of criminology to professional conduct, social sciences and academia. Back in the 1990s Stan Cohen, wrote the seminal Against Criminology, a vibrant collection of essays, that identified the complexity of issues that once upon a time were identified as radical. Consider an academic in the 1960s imagining a model that addresses the issue of gender equality and exclusion; in some ways things may not have changed as much as expected, but feminism has entered the ontology of social science.
Criminology as a discipline did not speak against the atrocities of the Nazi genocide, like many other disciplines; this is a shame which consecutive generations of colleagues since tried to address and explain. It was in the 1960s that criminology entered adulthood and embraced one of its more fundamental principles. As a theoretical discipline, which people outside academia, thought was about reading criminal minds or counting crime trends only. The discipline, (if it is a discipline) evolved in a way to bring a critical dimension to law and order. This was something more than the original understanding of crime and criminal behaviour and it is deemed significant, because for the first time we recognised that crime does not happen in a social vacuum. The objectives evolved, to introduce scepticism in the order of how systems work and to challenge established views.
Since then, and through a series of events nationally and internationally, criminology is forging a way of critical reflection of social realities and professional practices. We do not have to simply expect a society with less crime, but a society with more fairness and equality for all. The responsibilities of those in position of power and authority is not to use and abuse it in order to gain against public interest. Consider the current pandemic, and the mass losses of human life. If this was preventable, even in the slightest, is there negligence? If people were left unable to defend themselves is that criminal? Surely these are questions criminology asks and this is why regardless of the time and the circumstances there will always be time for criminology to raise these, and many more questions.
Nearly a month has passed since I told @paulaabowles that I would be writing another blog post, one that would act as a continuance of the last, thus a part 2 of ‘Navigating Mental Health at University’, I can’t deny it has been frustrating that I haven’t allowed myself the time to write this post because although it helps me in some small way to share and create, my goal is to help anyone else who may be struggling with similar issues. Hopefully there will be some helpful information in this blog post that will inform and guide you on how to take control of any mental health issues you may be dealing with right now, and so I truly hope that you enjoy the blog and that it may help you in some small way. Thus, I present…
‘Navigating your mental health whilst studying at university during a worldwide health pandemic’
I hope to make you feel at ease with your mind by knowing that you are not alone in how you feel, it is then, that you may be able to realise that ‘well if it works for her then maybe it will work for me’, and when you get to that realisation it is important to thank yourself because you are allowing your mind and body to try something that may ease that strain on your mental health.
Firstly, I want to begin by discussing what has happened to me during these past two months and how I have handled the issues that have faced me during this extremely difficult time. If you have read my other post ‘Navigating Mental Health at University’ then you will have a little insight into my story of which I’d like to start with the topic of the Anti-Depressants that I have been taking since Christmas time.
(Please note that the following is not recommended and please take advice from your GP)
Just three weeks ago I decided that I finally felt so uncomfortable with the pills that I decided to stop taking the Fluoxetine (20mg – a relatively low dosage), I never felt that I truly needed them despite my PTSD, Anxiety and Depression but I gave them a go because I felt that it was the push in the right direction of allowing my mind to heal. I can’t deny that I feel they certainly have had a positive effect on me, especially when dark moment’s come to pass, throughout my life I have regularly had moments where I would completely give up and felt that absolutely nothing could be done to feel better (these were usually my very lowest moments of thoughts of suicide) and these have haunted me ever since I was little, but now they come and they pass within seconds. If you’re wondering how it is possible that now I react completely different then I would say that it comes down to varying factors such as maturation and life events but one key difference that I do now is I try to remain as present in the moment as possible and when that thought passes through my mind I don’t let it consume me, instead I question it and once I’m finished detangling that thought I actually speak to myself via my internal dialogue, I’d say something like ‘thanks for your input’, ‘I appreciate your emotions but suicide is not the right response’, by physically or mentally responding in such a way you are actually training your mind to disperse those negative thoughts and allowing them to pass through you, whilst you are simultaneously acknowledging and digesting how you feel then you work through why you feel that way and then you let it go. So maybe my responses have changed because the Fluoxetine raised my serotonin levels enough to be able to respond differently, but I feel that is naive to put down such a great feat to only a tablet, Instead I’m giving myself a little pat on the back because it’s the fact that I choose to be conscious and aware in that moment that allows the change in mindset and these are the very small difference’s you can make to take that step in the right direction of healing your pain.
The physical-mental space connection
One thing that works greatly for me is keeping my space tidy, fresh and full of houseplants I own around 70 plants because I am fortunate enough to have the space however all you need to do is own just one and allow yourself a few minutes every couple of days to take care of it because it is during this time that you allow moments of calmness and mindfulness whilst proving to yourself that you can have the responsibility to take care of a living thing which will in turn allow you to realise that you have the ability to take care of yourself. However please don’t limit yourself to a houseplant! Maybe take a moment right now to consider what has been lacking your attention recently? Does the bathroom need a good scrub? or is there a huge pile of clothes that need to be sorted? Well start small and work your way up, allow yourself the time to clear and take care of your space because it will truly work wonders on raising your low mood but remind yourself to aim for done not for perfect! For me I spend a great deal of time on developing and bettering my physical space although it certainly feels like an urban jungle I cannot deny that the positive effects are numerous, I walk into my study room and I smile because I have filled that room with things I love, books and paintings and personal trinkets and by doing this It makes me want to stay in that space and study! I don’t force it; I just wonder into that room and feel so comfortable that I don’t want to leave!
TIP: Must of us students don’t have a great deal of money (I certainly do not), and if you want to add something new to your bedroom or home on a budget whilst a lot of shops are closed look to places like Facebook Marketplace or try to shop at local and independent business such as found on Depop and Etsy! However, if you are decluttering your space, then use your social media outlets to sell your items or even to pass them along to someone who may use them!
And on that note…
Declutter your mental space
And let me tell you why… When your mind is constantly filled with information, things to do, people to message, essays to write, what to cook for dinner … if your mind is consistently focusing on these little (granted important) tasks then you are not allowing yourself to be totally present and totally focused on the task at hand, even if the task is watching Netflix then you are not allowing yourself to truly relax because you are concerning your mind with so many other things. De-cluttering your mind applies to when you are suffering from anxiety and depression too, for me when I have a particularly negative thought pass through my mind or maybe where it’s one of those days that I cannot help but to think negatively of myself, I use the tools I’ve learnt such as being present and focused on this moment that I am in and this moment that I feel right now which essentially grounds you in that moment, combined with watching my breath I allow myself to think the thoughts (you know, the nasty negative ones) and then I imagine a windscreen wiper just wiping them out of my mind… and it really is those small moments that once you’ve tackled them, leads to much bigger and much more positive changes in your mental health overall. Don’t deny your emotions and certainly don’t bury them but allow yourself to fully immerse in the emotions and those thoughts that weigh you down and then just let them go.
TIP: Another way to declutter your mind is to simply write down all of your thoughts, whether it’s a to do list or perhaps just lots of thoughts running around your mind, then just write them down, as it is the act of taking them from your mind and putting them onto paper that will allow you to work on them because your mental space is free.
So, what about my studies?
In all 8 weeks of lockdown do you know I have spent barely a handful of those days studying and yet I don’t feel guilty for it, I did feel bit guilty at first and I was beating myself up a-bit because I was adamant that I would be a failure if I didn’t study. So I kept in mind that I was capable of putting more effort into my studies, and for the past few weeks I stopped feeling guilty and I stopped putting pressure on myself, If I had a good idea for an essay that is due then I’d jot the idea down and stick it on the wall or if I had a tiny bit of admin to do I’d space it throughout a couple of days or do a power hour. Overall I have stopped forcing myself to study and I’ve stopped guilt tripping myself because it only creates negativity and negative thoughts that make us feel even worse, it is these bad habits that feed our mental health issues and it is these habits that need to stop.
So I am in my second year right now and I still have 4 essays and 1 exam to complete, I pressured myself so much into believing that I could complete them for their primary due dates but those dates have passed, so for a while I stayed in a kind of limbo state on how to tackle these outstanding assessments but we are fortunate enough to have the freedom to rely on the no detriment policy which personally for me has been undeniably helpful and so I am choosing to take the time I need and remember that not only am I trying to complete assignments but also focus on my mental health, take care of my home and myself and partner, maintain my friendships, support my grandparents, but that I am doing this during a time where the present and the future doesn’t make sense and offers a whole new world of difficulties to overcome. So next time when you are internally beating yourself up for not reading that extra journal article please go easy on yourself, take a breath and return back to studying when you feel mentally able to, it is then that you will produce great work!
How to approach studying?
If you’re like me and have spent maybe a handful of days studying in the past 8 weeks, or maybe none or maybe everyday but feel like you’re stuck in a rut… then don’t ignore how your feel, What I would recommend when you feel like this is to jot down every single thing that you feel needs to be completed, by doing this you are simply transferring all of that information out of your mind and onto paper which frees up your mental space!
In addition to my personal take on how to tackle your mental health I’ve asked a couple of fellow students to share their own take on how they are handling their health during the lockdown and to provide you with a little comfort knowing you are not alone in how you feel…
…“So as you know, my mental health those last few weeks at uni was really bad. Luckily, I managed to get my transfer for work, and I moved back home literally a day before the government announced the lockdown. I believed my mental health was so low because I was lonely, as soppy as that may sound, but the second I stepped through that front door to that new house my parents had bought back in December, in which I had no time to decorate my bedroom (lol), I instantly felt better somehow.
Just being at home, with my parents and my partner, somehow was the one thing that made me feel better about myself and this situation.
I’ve been keeping busy during the lockdown, doing uni assignments and prepping for ‘exams’. I’ve been cleaning and decorating, baking and playing games. I’ve brought a car to finish my driving lessons, so that was a big exciting thing for me the past week. I’m also a key worker, so going to work to support people that can’t do so for themselves really gives you a sense of perspective. In all honesty with you, I haven’t been worried about this pandemic. I have simply been doing want I want to do, when I want to, to the terms of the lockdown of course. I haven’t let uni stress me out, I’ve kept it slow and steady. The closest I’ve come to worried about this pandemic is when my mum told me her workplace, a care home, has had an outbreak of covid-19 and they are thinking of a strategy to deal with it. But like I said, other than that, I’ve actually been great”
“I am finding the current situation with COVID-19 rather difficult as I would usually have a routine and structure for a few weeks so I can plan out my schedule whilst also fitting in things that are non-university related. I know I need to crack on and get my work done however, at the moment I am feeling lethargic and lacking motivation on almost a daily basis which is difficult for me to swallow due to my usual motivated and positive attitude. Waking up and knowing every day is the same is my current biggest struggle. At the moment I am lacking the energy to do some revision for my upcoming exams, even though I have longer to do the exam and its open book I still want to have a good level of understanding for when the questions are released. I have written 2 essays since being in lockdown and I have managed to write these to reasonable standard as they were timed assessments it seemed to provoke the urgency within me that is obviously lacking in other areas. As this situation is unprecedented, I do not know whether the amount of preparation I am doing now is too little or too much which fills me with a touch of anxiety as I am usually comfortable in my normal routine. I would say my overall feeling is seeing that that there is an amazing opportunity to get some great exam results but alongside this is definitely a feeling of anxiety and an overwhelming lack of motivation.”
“I haven’t given much thought into my mental health throughout my later teen years onwards, however, during this recent pandemic it has given me time to really reflect on how (what I guess people call) my mental health is and how I cope with it. I have come to the terms that I am a hypochondriac (constantly worrying about every little thing and making situations 10x worse I’m my head). Therefore, during my studies, I become quite conflicted. I have recently taken a lot of time off from revision and TCAs, by reading or watching Netflix, totally ignoring the fact that I have work to do, so now exams have become almost a week away, the huge wave of stress has come over me that I have done little to no preparation for the past 3 weeks. Therefore, I go into a state to complete adrenaline, doing work throughout all hours of the day while constantly battling with myself that I should have done this sooner.
However, as I stated, during this lockdown, I have had time to reflect on my mental well-being. As before I saw having days off or even the odd few hours as a failure, I now see it as a necessity to be able to switch my brain off and find some calming relief within this crazy world. Being able to engage in things I enjoy and make me happy to bring my stress levels down and relax for a while.”
“I find it very difficult, to say the least. It is very hard to stay disciplined and focus on revising/getting any university work done, because I’ve always struggled with creating a routine for myself. I think it’s not even the fact that you kind of have to figure everything out on your own at home, it’s more the mental state that keeps putting me off. I’ve been dealing with a lot of anxiety because of everything that has happened since the pandemic, e.g. losing my job. For the first work or two i could not get myself to do anything because depression was creeping around the corner. its not easy. I think what has helped me to get out of that mindset is trying my best to find positives rather than negatives. I’ve been doing things i normally don’t have the time to do, things that make my soul happy – reading greats books, painting. In terms of doing my university work – I’m sure everyone is struggling right now, and the main thing is to understand that its normal. I’ve stopped beating myself up if I don’t feel like I’m able to do the work, instead I plan a different time to do it, so it helps me prepare for it mentally. I think it is very, very difficult at the moment, because there is so much going on around, but it’s very important to take care of yourself, physically and mentally. Understanding that life does go on and this will come to an end, therefore not letting yourself drift off. it’s important to remind yourself of your goals. Doing at least one thing everyday that makes you happy, for example buying lots and lots of plants! it is hard and I think all I was trying to say is – it’s okay not to be okay. and celebrating every little thing is key!!”
“The way I have been handling it is basically watching a load of Criminal Minds and Waterloo Road. I also think being in my accommodation has helped a lot, like I’m still with friends so I can have my “me time” but also go and hang out essentially. I feel like my mental health is fine like I’m still the same, I don’t feel depressed at all or anything like that. Pretty lucky I guess but the only thing is i miss my family, like I would go home but with my mum being terminally ill I don’t want to risk it until things are better. But overall, I feel pretty good, I’m doing things that I actually want to do such as binge watching and not worry as much. I’m in my own little bubble, I’m doing what I want and I’m happy with that even if I can’t do outdoor things”
- Counsellors – The Counsellors will listen to you and help you respond to the difficulties in your life, they will allow you to develop your abilities to address and resolve issues in your life. https://email@example.com
- Mental Health Advisors – The Mental Health Advisors will help you to discuss your mental health difficulties and work with you to develop coping strategies whilst studying. https://firstname.lastname@example.org
- Assist – Assist can give you advice and guidance for managing your disability whilst studying, the DSA application will give you the opportunity to have 6 appointments with the counselling team who can further help work through your issues . https://www.northampton.ac.uk/student-life/support/about-assist/ ASSIST@northampton.ac.uk
If you have been affected by any of the issues I have discussed during this blog post and your struggling to manage or cope with these issues then you can also use any of the following services;
- Speak to your GP, they can refer you to the NHS Mental Health Services.
Other helpful support (local and national)
In an uncomfortable irony, my regular blog entry has fallen on the 8 May 2020, the seventy-fifth anniversary of the end of World War 2 in Europe. I say uncomfortable because I find this kind of commemoration particularly challenging to comprehend, given my pacifist tendencies. I’m therefore going to take a rather circuitous route through this entry.
On the 20 March 2020 I wrote the first Thoughts from the Criminology team blog entry (focused on Covid-19), just a few hours after the University had moved to virtual working. Since then the team has tackled the situation in a variety of different ways. In that I detailed my feelings and observations of life, as we knew it, suddenly coming to abrupt halt. Since then we have had 7 weeks of lockdown and it is worth taking stock of where we are currently.
At present the UK has recorded over 30,000 deaths attributed to the virus. These figures are by necessity inaccurate, the situation has been moving extremely fast. Furthermore, it is incredibly challenging to attribute the case of death, particularly in cases where there is no prior diagnosis of Covid-19. There has been, and remains a passionate discourse surrounding testing (or the lack of it), the supplies of Personal Protective Equipment (or the lack of it) and the government’s response (or lack of) to the pandemic. Throughout there has been growing awareness of disparity, discrimination and disproportionality. It is clear that we are not in all this together and that some people, some groups, some communities are bearing the brunt of the current crisis.
Having studied institutional violence for many years, it is evident that the current pandemic has shown a spotlight on inequality, austerity and victimisation. The role of institutions has been thrown into sharp relief, with their many failings in full view of anyone who cared to look. In 1942, Beveridge was clear that his “five giant evils” could have been addressed, prior to World War 2, yet in the twenty-first century we have been told these are insurmountable. Suddenly, in the Spring of 2020, we find that councils can house the homeless, that hungry children can be fed, that money can be found to ensure that those same children have access to educational resources. We also find that funds can be located to build emergency hospitals and pay staff to work there and across all other NHS sites.
Alongside this new-found largesse, we find NHS staff talking about the violences they face. The violence of being unable to access the equipment they need to do their jobs, the violence of being deprived of regular breaks, the violence of racism, which many staff face both internally and externally. We hear similar tales from care workers, supermarkets workers, delivery drivers, the list goes on. Yet we are told by the government that we are all in this together. This we are told, is demonstrated by gathering on doorsteps to clap the NHS and carers. It can be compared with the effort of those during World War II, or so we are told. If we just invoke that “Blitz Spirit” “We’ll Meet Again” at the “White Cliffs of Dover”.
However, such exhortations come cheap, it costs nothing in time, or money, to clap, or to sing war time songs. To do so puts a veneer of respectability and hides the violent injustices inherent in UK society and the government which leads it. It disguises and obfuscates the data that shows graphic racial and social economic disparity in the death toll. Similarly, it avoids discussion of the role that different individuals, groups and communities play in working to combat this horrible virus. As a society we have quickly forgotten discussions around deserving/undeserving poor, the “hostile environment” and those deemed “low-skilled”. It camouflages the millions of people who are terrified of unemployment, poverty and all of the other injustices inherent within such statuses. It hides the fact that these narratives are white and male and generally horribly jingoistic by ignoring the contribution of anyone, outside of that narrow definition, to WWII and to the current pandemic. It is trite and demonstrates an indifference to human suffering across generations.
Let’s stop focusing on the cheap, the obvious and the trite and instead, once this is over, treat people (all people) with respect. Pay decent wages, enable access to good quality nutrition, education, health care, welfare and all of the other necessities for a good life. And by all means commemorate the anniversary of whatever you like, but do not celebrate war, the biggest violence of all, without which many more lives would be improved.
I’m not a fan of technology used for communication for the most part, I’d rather do things face to face. But, I have to admit that at this time of enforced lockdown technology has been to a large extent our saviour. It is a case of needs must and if we want to engage with students at all, we have to use technology and if we want to communicate with the outside world, well in the main, its technology.
However, this is forced upon us, it is not a choice. Why raise this, well let me tell you about my experiences of using technology and being shut at home! Most, if not all my problems, probably relate to broadband. It keeps dropping out, sometimes I don’t notice, that is until I go to save my work or try to add the final comment to my marking. I know other colleagues have had the same problem. Try marking on Turnitin only to find that nearly all of your feedback has just disappeared in a flash. Try talking to colleagues on Webex and watch some of them disappearing and reappearing. Sometimes you can hear them, sometimes you can’t. And isn’t it funny when there is a time lag, a Two Ronnies moment when the question before the last is answered. ‘You go, no you go’, we say as we all talk over each other because the social cues relied on in face to face meetings just aren’t there. I’ve tried discussion boards with students, it’s not like WhatsApp or Messenger or even text. It is far more staid than that. Some students take part, but most don’t and that in a module where attendance in class before the shutdown was running at over seventy per cent. I’m lucky to get 20% involved in the discussion board. Colleagues using Collaborate tell me a similar tale, a tale of woe where only a few students, if any appear. Six hours of emptiness, thumb twiddling and reading, that’s the lecturer, not the students.
Now I don’t know whether my problems with the internet are resultant of the increased usage across the country, or just in my area. I suspect not because I had problems before the lockdown. I live in a village and whilst my broadband package promises me, and delivers brilliant broadband speed at times, it is inconsistent, frequently inexplicably dropping out for a minute or two. It is frustrating at times, even demoralising. I have a very good laptop (supplied by the university) and it is hardwired in, so not reliant on Wi-Fi, but it makes little difference. I suspect the problems could be anywhere in the broadband ether. It could be at the other end, the university, it could be at Turnitin for instance or maybe its somewhere in a black hole in the middle. Who knows, and I increasingly think, who cares? When my broadband disappeared for a whole day, a colleague suggested that I could tether my phone. A brilliant idea I thought as our discussion became distorted and it sounded like he was talking to me from a goldfish bowl. I guess the satellite overhead moved and my signal gradually disappeared. I can tell you now that my mobile phone operator is the only one that provides decent coverage in my area. Tethered to a goldfish bowl, probably not a solution, but thanks anyway.
If I suffer from IT issues, then what about students? We are assured that those that live on campus have brilliant Wi-Fi but does this represent the majority of our student body? Not usually and certainly not now. Do they all have good laptops; do they all have a decent Wi-Fi package? I hazard a guess, probably not. But even if what they have is on par with what I have available to me could they not also be encumbered with the same problems? We push technology as the way forward in education but don’t bother to ask the end user about their experience in using it. I can tell you from student feedback that many don’t like Collaborate, find the discussion boards difficult to engage with and some are completely demotivated if they cannot attend physical classes. That’s not to say that all students feel this way, some like recorded lectures as it gives them the opportunity to watch it at their leisure, but many don’t take that final step of actually watching it. They intend to, but don’t for whatever reason. Some like the fact that they can get books electronically, but many don’t, preferring to read from a hard copy. Even browsing the shelves in the library has for some, a mystical pleasure.
I’ll go back to the beginning, technology has undoubtedly been our saviour at this time of lockdown, but wouldn’t it be a real opportunity to think about teaching and technology after this enforced lockdown? Instead of assuming all students are technology savvy or indeed, want to engage with technology regardless of what it is, should we not ask them what works for them. Instead of telling staff what they can do with technology, e.g. you can even remotely mark students’ work on a Caribbean island, should we not ask staff what works? Let’s change the negative narrative, “you’re not engaging with technology”, to the positive what works in teaching our students and how might technology help in that. Note I say our students, not other students at other universities or some pseudo student in a theoretical vacuum. We should simply be asking what is best for our students and a starting point might be to ask them and those that actually teach them.
“I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones.” This quote allegedly belongs to A. Einstein who imagined a grim day in the aftermath of a world war among nations who carried nuclear arms.
It is part of human curiosity to imagine beyond the current as to let the mind to wonder on the aftermath of this unique international lockdown! Thoughts wonder on some prosaic elements of the lockdown and to wonder the side effects on our psyche. Obviously as I do not have a vast epidemiological knowledge, I can only consider what I know from previous health scares.
The previous large-scale health scare was in the 1980s. I still remember the horrible ad with the carved headstone that read AIDS. One word that scared so many people then. People were told to practice safe sex and to avoid sharing needles. People became worried and at the time an HIV diagnoses was a death sentence. Images of people suffering Kaposi’s sarcoma began to surface in what became more than a global epidemic; it became a test in our compassion. Early on, gay people reported discrimination, victimisation and eventual, vilification. It took some mobilisation from the gay community and the death of some famous people to turn the tide of misconceptions, before we turned the tide of the disease. At this stage, HIV is not a death sentence and people who are in receipt of medical attention can live full and long lives.
It is interesting to consider how we will react to the easing of the restrictions and the ushering on a new age. In some Asian countries, since SARS in 2003 some people wear face masks and gloves. Will that become part of our attire and will it be part of professional wear beyond the health care professions? If this becomes a condition, how many people will comply, and what will happen to those who will defy them.
We currently talk about resilience and the war spirit (a very British motif) but is this the same for all? This is not a lockdown on equal terms. There are people in isolation in mansions, whilst some others share rooms or even beds with people, they would rather they did not. At the same time, we talk about resilience, all domestic violence charities speak of a surge in calls that have reached crisis levels. “Social distancing” has entered the lexicon of our everyday, but there are people who simply cannot cope. One of the effects the day after, will be several people who will be left quite traumatised. Some may develop an aversion to people and large crowds so it will be interesting to investigate if agoraphobia will surge in years to come.
In one of my exercise walks. I was observing the following scene. Grandparents waving at their children and grandchildren from a distance. The little ones have been told not to approach the others. You could see the uneasiness of contactless interaction. It was like a rehearsal from an Ibsen play; distant and emotionally frigid. If this takes a few more months, will the little ones behave differently when these restrictions are lifted? We forget that we are social animals and although we do not consciously sniff each other like dogs, we find the scent of each other quite affirming for our interactions. Smell is one of the senses that has the longest memory and our proximity to a person is to reinforce that closeness.
People can talk on social media, use webcams and their phones to be together. This is an important lifeline for those fortunate to use technology, but no one can reach the level of intimacy that comes from a hug, the touch on the skin, the warmth of the body that reassures. This was what I missed when my grandparents died, the ability to touch them, even for the last time.
If we are to come out of social distancing, only to go into social isolation, then the disease will have managed something that previous epidemics did not; to alter the way we socialise, the way we express our humanity. If fear of the contagion makes us withdrawn and depressed, then we will suffer a different kind of death; that of what makes us human.
During the early stages of the austerity we saw the recurrence of xenophobia and nationalism across Europe. This was expected and sociologically seemed to move the general discussions about migration in rather negative terms. In the days before the lockdown people from the Asian community already reported instances of abusive behaviour. It will be very interesting to see how people will react to one another once the restrictions are lifted. Will we be prepared to accept or reject people different from ourselves?
In the meantime, whilst doctors will be reassessing the global data the pandemic will leave behind, the rest of us will be left to wonder. Ultimately for every country the strength of healthcare and social systems will inevitably be evaluated. Countries will be judged, and questions will be asked and rightfully so. Once we burry our dead, we must hold people to account. This however should not be driven by finding a scapegoat but so we can make the most of it for the future. Only if we prepare to see the disease globally, we can make good use of knowledge and advance our understanding of the medicine.
So maybe, instead of recriminations, when we come outside from our confinement, we connect with our empathy and address the social inequalities that made so many people around us, vulnerable to this and many other diseases.
The thing I hate most about self-isolation is how quickly I eased into this new pace of life. Is that the privilege of having somewhere to self-isolate to or does it come with having an introverted personality? Before quarantine, many would perceive me as a mild-mannered individual. I ask a lot of questions. I guess that’s where my affinity for journalism comes from. Yet, in a global crisis, not much has changed. For someone that suffers from anxiety, one would think I would have more emotional unrest during the worst public health crisis in a generation. But no. I’m content, staying at home.
Whilst this pandemic has been liberating for me, it has shown how much privilege I still have despite being at three disadvantages in society: the colour of my skin, my invisible disability and being an introvert in a world designed for extroverts. Yet, cabin fever does set in once in a blue moon and sometimes it does feel like Groundhog Day. Despite being at comfort in my own space, my concept of time is being challenged. Like, what is a weekend? Not even Bill Murray can save me from this paradox. Not my books, nor Disney+ subscription, films, or The Doctor, Martha and that fogwatch.
What I hate about being an introvert in the buzz term of today – “unprecedented times” – is how I’m not suffering like my extroverted friends. Perhaps this is what it means to live in society designed to accommodate you. The world outside of a health crisis – is this what it’s like? Imagine if I also happened to be an able-bodied, White, straight man as well? Just imagine. Today, extroverts are suffering. Ambiverts are suffering. When this is over will we see an increase in agoraphobia?
And in a society where extroverts are privileged over introverts, the outgoing outspoken marketing professional is valued more than the introverted, reclusive schoolteacher.
Yet, today, we are seeing the value of nurses, doctors, teachers, lecturers / academics and so forth. Many of whom will be introverts going against the grain of what feels normal to them. The person seen to be outgoing and talking and networking is regarded as a team player, in comparison to the freelance blogger or journalist writing away on their computer at home. Many of my teacher friends that talk for a living also love to recluse in their homes, as drinking your own drinks and eating your own food in your own house is great. Can you hear the silence, the world in mute? Priceless.
In my job, I recall in the training we did the Myers-Briggs test in order to get to know each other better. Safe to say I was 97% introvert, which had increased somewhat since I was a student. Coincidence, I think not. In a job where I also go to meetings for a living, and network and people (if I can make a verb out of people), it can be draining. The meetings, the networking, the small talk, the different hats and masks people wear.
As awful as Coronavirus is, I will go back to my intro in saying that this new pace of life is almost like a dream, with intermittent periods of cabin fever. I can recharge my life batteries when I want. I can be alone when I want. I can read, watch films and television series when I want. I like to engage in activities that require critical thought. Self-isolation has given ample time for that. And good things have come from my introspection. Moreover, many conversations with myself. No, I’m not Bilbo Baggins. However, to talk with oneself is freeing. It’s the first sign of intelligence, don’t ya know?
But self-isolation to me and many of my introvert colleagues, it’s our normal. Social distancing is a farce because we are still being social. “Physical distancing” is a better term. Not in this era of WhatsApp, Instagram and Zoom, we’ve never been more social. Coronavirus has shown us a social solidarity that I thought I would not see in my lifetime. To put it bluntly, Coronavirus has pretty much eliminated the quite British obsession of small talk, and given me opportune moments to think.
Whilst my extrovert colleagues want to have that picnic in the park, I’m quite happy to sit in the garden. There lies another privilege. Simultaneously, I seldom feel the need to go out. Where I miss my cinema trips, I remember Netflix, Amazon Prime, Britbox and Disney+. Sure they’re not IMAX but they’ll do. I miss the pub but there’s the supermarket with all sorts of choices of IPA to choose from. Indeed, I have found solace in having my access stripped right back. The freedom to choose afforded to me because I work and live in a “developed country” (I use this term loosely).
For those of us that live in Britain, Coronavirus has swiftly shown that we live in a first-world country with a third-world healthcare system and levels of poverty – highly-skilled medical professionals in a perilously underfunded NHS systematically cut for the last ten years by the Tories.
Unlike University, I can mute social media for a couple of hours, and do some reading. I hate that I am so comfortable, whilst others are not. I often think about international students shafted by visa issues, and rough sleepers who don’t have the privilege of thinking about self-isolation. What about those having to self-isolate in tower blocks like Grenfell? What if we were to have another tragedy like Grenfell during a public health crisis? I hate how Coronavirus has exposed underlying inequalities, and how after this, these systems of power will likely carry on like it’s business as usual.
I don’t feel defeated or bored but the other inequalities in society do make me worry. Having been a victim of racism ten times over, both by individuals and institutions, I know that racism is its own disease and it won’t simply go on holiday because we’re in a pandemic. I know increasing police powers will disproportionately impact people from Black backgrounds, especially in working-class communities, but as Black people (pre-Coronavirus) at a rate of nine times more likely to be stopped and searched than a White person in Northamptonshire is bad enough, isn’t it?
This solitude has pushed me creatively with my poetry and own blogs. Take Eric Arthur Blair, or George Orwell as he was known; when he was sick with TB, he wrote Nineteen Eighty-Four. The book we now lord about today is essentially a first draft. Rushed. A last bout before death. In my isolation, I’m excited for the number of dystopian texts that will come out of Coronavirus, particularly political narratives on how Britain and America reacted. I’m looking forward to artistic expression and if the British public will hold the Government to account. One could argue their thoughtlessness, and support of genocide (herd immunity) is a state crime.
Whilst it is easy to blame the Chinese government, our own government have a lot to answer for and metaphorically speaking, someone (or quite a few people) need to hang.
A good friend and confidant has implored me to write a book as a project. Being naturally inward in my personality, I could do it. Though, I have my reservations. Perhaps I could write a work of genius that goes on to define a generation. Nonetheless, I observe that during lockdowns around the world, there will be both introverts and extroverts applying their minds to art and creativity. Writing books. Painting pictures. Discovering theories, like Isaac Newton did when he was “confined” to his estate during the Plague in 1665.
One day the curve will flatten: we will see each other again at the rising of the sun, folks say we must make use of this time; however, this is unprecedented, so it is also perfectly okay to be at peace with your loved ones, cherish those moments, and do absolutely nothing of consequence at all.
I was chatting with my wife the other day about household finances in the current situation. My wife has lost her two zero hours contract jobs (I’m not sure why they call it a contract when basically it’s a one-way thing; you work when we want you to and if you don’t agree then you don’t work) and adjustments have to be made. I’m not moaning about our finances, just stating a fact, things have to change. Anyway, my wife declares that whilst she enjoys visiting coffee shops it’s not something she particularly misses. A bit ironic really as we can’t go out for coffee anyway in the current countrywide shutdown. Of course, not going out for coffee saves money. The conversation got me thinking about what I miss, and conversely what I don’t in these unusual circumstances.
In a previous conversation, a friend and colleague said he missed the chats over coffee that we’d have on a weekly basis. I too miss this, but it wasn’t just the chats but also the venue, where we were able to somehow hide ourselves in our own little sanctuary, away from what at times felt like the madness of the daily machinations of campus life.
I never thought I’d say this, but I miss the classes, lectures, seminars, workshops, call them what you will. I miss the interaction with the students and that spark that sometimes occurs when you know they’ve got it, they comprehend what it is you are saying. I don’t miss the frustration felt when students for what ever reason just can’t or won’t engage. I don’t miss travelling into work in all the traffic. At least my fuel bill has gone down, and the environment is benefitting.
I miss seeing my boys, I get to speak to them or text them all the time but its not quite the same. They are grown men now but, they are still my boys. I miss being able to see my mum, she’s getting on a bit now. Sometimes I thought it a bit of a chore having to visit her, a duty to be carried out, but now… well its hard, despite speaking to her everyday on the phone.
I miss being able to pop out with my wife to various antique shops and auction rooms in pursuit of my hobby. I’m repairing an old clock now and need some parts. Ebay is useful but its not quite the same as sourcing them elsewhere.
I miss going out to meet my best mate for a beer and a Ruby (calling it a curry just isn’t cool). We’ve been friends for over forty years now and perhaps only meet up every three or four months. We text and chat but its not quite the same.
But what I miss most of all, is freedom. Freedom to see who I like and when I like. Freedom to visit where I like and to chat to whom I like, whether that be in a coffee shop with the owner or another customer or at an auction with other bidders and onlookers. It’s funny isn’t it, we take our freedom for granted until it is taken away from us. All those things that we moan about, all the problems that we see, real or imagined, pale into insignificance against a loss of freedom.
The coronavirus has caused an ongoing pandemic of coronavirus disease 2019 (COVID-19), caused by severe acute respiratory syndrome. The outbreak started in Wuhan, Hubei province, China, as early as November 2019. The World Health Organization (WHO) declared the outbreak to be a Public Health Emergency of International Concern on 30 January 2020 and recognized it as a pandemic on 11 March 2020. Whilst we all have an interest in the ongoing spread and consequence of the greatest public health crisis in generations it holds a specific interest for me given my visits to Wuhan and Hubei province whilst working for Coventry University. Wuhan is a massive city with over 11 million of a population, but little heard of until this outbreak. It is believed that its origins are most likely linked to the Huanan Seafood Wholesale Market, in Wuhan which also sold live animals, and one theory is that the virus came from one of these kinds of animals. The virus spread quickly through the population of Wuhan City which led to comprehensive lockdown to contain the virus. However, the virus spread beyond the city across China and into other countries. The scale of the spread has been significant and by the time the World Health Organisation declared the outbreak a full pandemic in March 2020 there were cases recorded in hundreds of countries.
Cases in the UK emerged on January 31st 2020, which prompted a government response to manage the outbreak. In the early stages there was some discussion about “taking it on the chin” and allowing the virus to spread through the population in order to gain “herd immunity”. However, the public health, medical and scientific experts at Imperial College London suggested that the death toll through their modelling exercises, if this strategy played out, could be in excess of 500,000. This was a situation that would be socially and politically unpalatable, and a change of thinking emerged with a combination of social distancing, public health advice on washing hands and a strategy to protect the capacity of the NHS to cope with escalating cases. A new lexicon emerged that we are now all familiar with: flattening the curve, delaying the spread, the peak of the infection and latterly the language of the health professionals in the frontline supporting and caring for people acutely ill with Covid-19; Personal Protective Equipment (PPE), Continuous Positive Airway Pressure (CPAP), ventilation and oxygen saturation and therapy. This is because the virus can attack the respiratory system leading to pneumonia and in several cases an immune response that leads to multi-organ shutdown. The media presentation of this crisis is all very frightening.
At the time of writing the pandemic has progressed relentlessly in the UK with currently over 65,000 people have tested positive and of those hospitalised nearly 8,000 patients have died. Some commentators have suggested that the UK was slow to recognise the seriousness of the virus and was slow to initiate the “lockdown” measures required to halt the spread. In addition, the UK’s position on testing for the virus has been criticised as slow, lacking preparation despite the global warnings from WHO and a shortage of the essential materials required. Whether these criticisms are valid only time will tell but the UK’s data on cases, hospitalisation, need for critical care and deaths is on a trajectory like other countries which could be described as liberal democracies. Here is the first clue to the timing of the response. The measures required to halt the spread of the virus have massive economic consequences. Balancing these two issues is incredibly difficult and has led to some commentators suggesting all liberal democracies will struggle to respond quickly enough.
What is now abundantly clear is that this is going to take some time for us to get through as a society and the consequences for large sections of our society are going to be devastating. However, what I’d like to discuss in the remainder of this blog are a number of early lessons and personal observations in terms of what we are seeing play out.
First, the data emerging indicates that the narrative about the “virus does not discriminate” is a false one. It is clear that health professionals are much more greatly exposed and that the data on cases and deaths indicate higher numbers of the socially deprived and BAME community. This should not be a surprise as the virus will be keenest felt in communities negatively impacted by health inequalities. This has been the case ever since we recognised this in the “Black Report” (DHSS 1980). The Report showed in detail the extent to which ill-health and death are unequally distributed among the population of Britain and suggested that these inequalities have been widening rather than diminishing since the establishment of the National Health Service in 1948. It is generally accepted that those with underlying health issues and therefore most at risk will be disproportionately from socially deprived communities.
Second, the coronavirus will force the return of big government. The response already supports this. In times of real crisis, the “State” always takes over. Will this lead to more state intervention going forward? If so then we will witness the greatest interventionist Conservative government in my lifetime.
Third, the coronavirus provides one more demonstration of the mystique of borders and will help reassert the role of the nation state. Therefore, the coronavirus is likely to strengthen nationalism, albeit not ethnic nationalism. To survive, the government will ask citizens to erect walls not simply between states but between individuals, as the danger of being infected comes from the people we meet most often. It is not the stranger but those closest to you who present the greatest risk.
Fourth, we see the return of the “expert”. Most people are very open to trusting experts and heeding the science when their own lives are at stake. One can already see the growing legitimacy that this has lent to the professionals who lead the fight against the virus. Professionalism is back in fashion, including recognition of the vital role of the NHS.
Fifth, the coronavirus could increase the appeal of the big data authoritarianism employed by some like the Chinese government. One can blame Chinese leaders for the lack of transparency that made them react slowly to the spread of the virus, but the efficiency of their response and the Chinese state’s capacity to control the movement and behaviour of people has been impressive.
Sixth, changing views on crisis management. What governments learned in dealing with economic crises, the refugee crisis, and terrorist attacks was that panic was their worst enemy. However, to contain the pandemic, people should panic – and they should drastically change their way of living.
Seventh, this will have an impact on intergenerational dynamics. In the context of debates about climate change and the risk it presents, younger generations have been very critical of their elders for being selfish and not thinking about the future seriously. Ironically the coronavirus reverses these dynamics.
Finally, I return to a point made earlier, governments will be forced to choose between containing the spread of the pandemic at the cost of destroying the economy or tolerating a higher human cost to save the economy. In conclusion, I have heard many say that this crisis is different to others we may have faced in the past 30 years and that as a result we can see society changing. Whilst I’m sure a number of the issues raised in this blog could potentially lead to society change it is also a truism that our memories are short, and we may return to life as it looked before this crisis quite quickly. Only time will tell.
“The Black Report” (1980): Inequalities in Health: Report of a Research Working Group. Department of Health and Social Security, London, 1980.
On Good Friday, Christians will remember one of the most important covenants in their faith. The arrest, trial and execution of the head of their church. Jesus, an inspiring figure across centuries, will be in the garden of Gethsemane asking his father “to take this cup from me” (Luke 22:42), but finally accepting his fate. The significance of this self-sacrifice is the glue that connects the faith to its followers, because it is a selfless act, despite knowing in advance all that is to follow. The betrayal, the rejection, the torture, the humiliation and the eventual death. Even the resurrection, appears distant and therefore he will momentarily wish to abstain. Then, comes the thought; if not me, who? This act is conditional to all that will follow and so his free will ultimately condemn him.
These are steps that inspired many of his followers to take his word further across the world and subject themselves to whatever fate they were to suffer. The message rests in pure religious motives and motivations and over the years has eroded the implicit humanity that it contains. People have been able to demonstrate their destructive nature in wars, crime and continued injustices. Against them some people have taken exception and in acts of altruism willingly, sacrifice themselves for the greater good. People of, or without, faith, but with a firm conviction on the sacrament of humanity.
People stood up against oppression and faced the judgement of the apartheid regime that murdered them, like Steve Biko. People who spoke out against social injustice like Oscar Romero, who was shot during mass. Those who resisted fascism like Ilektra Apostolou, a woman tortured and executed by the Nazis, and countless others throughout time. These people maybe knew the “risks” of speaking out, of making a stand, but did it anyway. A free will that led them to their damnation, but for millions of others, they became an inspiration. At the worst of times, they shine and take their place in history, not for conquering and victories, but for reminding us all of the nobility in being principled.
Selflessness offers a signal to all, of how important it is, for all of us to be part of our society. It is when we dig deep on those qualities, that some may not even know that they have. I remember reading the interview of a person tortured during a dictatorship, being described as a hero; their response was incredibly disarming. “I am not a hero; I was just there”. I am quite aware that I write this blog at a time of self-isolation, lockdowns and the daily body count of the dead. Over a period of weeks, our lives have radically changed, and we live in self-imposed confinement. We are spectators in a medical drama with serious social implications. Those we do not quite know, but it looks very likely that these reverberations will last for at least a while.
It is interesting to see a renewed appreciation for professionals, namely health care and for those professions that we did not hold in high regard previously. Hero as a term seems to be rebranding itself and this may be one of those long-term effects afterwards. Just to remind us all that on this Good Friday, numerous professionals in the health care system, carers, teachers, public transport, logistics, council and retail workers will be going to work with their free will, knowing some of the risks for them and their families. This is their testament, this is their covenant and that forms part of our collective civilisation. Whilst people remind us to wash our hands, I kiss their hands for their altruism