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Navigating your mental health whilst studying at university during a worldwide health pandemic
Nearly a month has passed since I told @paulaabowles that I would be writing another blog post, one that would act as a continuance of the last, thus a part 2 of ‘Navigating Mental Health at University’, I can’t deny it has been frustrating that I haven’t allowed myself the time to write this post because although it helps me in some small way to share and create, my goal is to help anyone else who may be struggling with similar issues. Hopefully there will be some helpful information in this blog post that will inform and guide you on how to take control of any mental health issues you may be dealing with right now, and so I truly hope that you enjoy the blog and that it may help you in some small way. Thus, I present…
‘Navigating your mental health whilst studying at university during a worldwide health pandemic’
I hope to make you feel at ease with your mind by knowing that you are not alone in how you feel, it is then, that you may be able to realise that ‘well if it works for her then maybe it will work for me’, and when you get to that realisation it is important to thank yourself because you are allowing your mind and body to try something that may ease that strain on your mental health.
Firstly, I want to begin by discussing what has happened to me during these past two months and how I have handled the issues that have faced me during this extremely difficult time. If you have read my other post ‘Navigating Mental Health at University’ then you will have a little insight into my story of which I’d like to start with the topic of the Anti-Depressants that I have been taking since Christmas time.
(Please note that the following is not recommended and please take advice from your GP)
Just three weeks ago I decided that I finally felt so uncomfortable with the pills that I decided to stop taking the Fluoxetine (20mg – a relatively low dosage), I never felt that I truly needed them despite my PTSD, Anxiety and Depression but I gave them a go because I felt that it was the push in the right direction of allowing my mind to heal. I can’t deny that I feel they certainly have had a positive effect on me, especially when dark moment’s come to pass, throughout my life I have regularly had moments where I would completely give up and felt that absolutely nothing could be done to feel better (these were usually my very lowest moments of thoughts of suicide) and these have haunted me ever since I was little, but now they come and they pass within seconds. If you’re wondering how it is possible that now I react completely different then I would say that it comes down to varying factors such as maturation and life events but one key difference that I do now is I try to remain as present in the moment as possible and when that thought passes through my mind I don’t let it consume me, instead I question it and once I’m finished detangling that thought I actually speak to myself via my internal dialogue, I’d say something like ‘thanks for your input’, ‘I appreciate your emotions but suicide is not the right response’, by physically or mentally responding in such a way you are actually training your mind to disperse those negative thoughts and allowing them to pass through you, whilst you are simultaneously acknowledging and digesting how you feel then you work through why you feel that way and then you let it go. So maybe my responses have changed because the Fluoxetine raised my serotonin levels enough to be able to respond differently, but I feel that is naive to put down such a great feat to only a tablet, Instead I’m giving myself a little pat on the back because it’s the fact that I choose to be conscious and aware in that moment that allows the change in mindset and these are the very small difference’s you can make to take that step in the right direction of healing your pain.
The physical-mental space connection
One thing that works greatly for me is keeping my space tidy, fresh and full of houseplants I own around 70 plants because I am fortunate enough to have the space however all you need to do is own just one and allow yourself a few minutes every couple of days to take care of it because it is during this time that you allow moments of calmness and mindfulness whilst proving to yourself that you can have the responsibility to take care of a living thing which will in turn allow you to realise that you have the ability to take care of yourself. However please don’t limit yourself to a houseplant! Maybe take a moment right now to consider what has been lacking your attention recently? Does the bathroom need a good scrub? or is there a huge pile of clothes that need to be sorted? Well start small and work your way up, allow yourself the time to clear and take care of your space because it will truly work wonders on raising your low mood but remind yourself to aim for done not for perfect! For me I spend a great deal of time on developing and bettering my physical space although it certainly feels like an urban jungle I cannot deny that the positive effects are numerous, I walk into my study room and I smile because I have filled that room with things I love, books and paintings and personal trinkets and by doing this It makes me want to stay in that space and study! I don’t force it; I just wonder into that room and feel so comfortable that I don’t want to leave!
TIP: Must of us students don’t have a great deal of money (I certainly do not), and if you want to add something new to your bedroom or home on a budget whilst a lot of shops are closed look to places like Facebook Marketplace or try to shop at local and independent business such as found on Depop and Etsy! However, if you are decluttering your space, then use your social media outlets to sell your items or even to pass them along to someone who may use them!
And on that note…
Declutter your mental space
And let me tell you why… When your mind is constantly filled with information, things to do, people to message, essays to write, what to cook for dinner … if your mind is consistently focusing on these little (granted important) tasks then you are not allowing yourself to be totally present and totally focused on the task at hand, even if the task is watching Netflix then you are not allowing yourself to truly relax because you are concerning your mind with so many other things. De-cluttering your mind applies to when you are suffering from anxiety and depression too, for me when I have a particularly negative thought pass through my mind or maybe where it’s one of those days that I cannot help but to think negatively of myself, I use the tools I’ve learnt such as being present and focused on this moment that I am in and this moment that I feel right now which essentially grounds you in that moment, combined with watching my breath I allow myself to think the thoughts (you know, the nasty negative ones) and then I imagine a windscreen wiper just wiping them out of my mind… and it really is those small moments that once you’ve tackled them, leads to much bigger and much more positive changes in your mental health overall. Don’t deny your emotions and certainly don’t bury them but allow yourself to fully immerse in the emotions and those thoughts that weigh you down and then just let them go.
TIP: Another way to declutter your mind is to simply write down all of your thoughts, whether it’s a to do list or perhaps just lots of thoughts running around your mind, then just write them down, as it is the act of taking them from your mind and putting them onto paper that will allow you to work on them because your mental space is free.
So, what about my studies?
In all 8 weeks of lockdown do you know I have spent barely a handful of those days studying and yet I don’t feel guilty for it, I did feel bit guilty at first and I was beating myself up a-bit because I was adamant that I would be a failure if I didn’t study. So I kept in mind that I was capable of putting more effort into my studies, and for the past few weeks I stopped feeling guilty and I stopped putting pressure on myself, If I had a good idea for an essay that is due then I’d jot the idea down and stick it on the wall or if I had a tiny bit of admin to do I’d space it throughout a couple of days or do a power hour. Overall I have stopped forcing myself to study and I’ve stopped guilt tripping myself because it only creates negativity and negative thoughts that make us feel even worse, it is these bad habits that feed our mental health issues and it is these habits that need to stop.
So I am in my second year right now and I still have 4 essays and 1 exam to complete, I pressured myself so much into believing that I could complete them for their primary due dates but those dates have passed, so for a while I stayed in a kind of limbo state on how to tackle these outstanding assessments but we are fortunate enough to have the freedom to rely on the no detriment policy which personally for me has been undeniably helpful and so I am choosing to take the time I need and remember that not only am I trying to complete assignments but also focus on my mental health, take care of my home and myself and partner, maintain my friendships, support my grandparents, but that I am doing this during a time where the present and the future doesn’t make sense and offers a whole new world of difficulties to overcome. So next time when you are internally beating yourself up for not reading that extra journal article please go easy on yourself, take a breath and return back to studying when you feel mentally able to, it is then that you will produce great work!
How to approach studying?
If you’re like me and have spent maybe a handful of days studying in the past 8 weeks, or maybe none or maybe everyday but feel like you’re stuck in a rut… then don’t ignore how your feel, What I would recommend when you feel like this is to jot down every single thing that you feel needs to be completed, by doing this you are simply transferring all of that information out of your mind and onto paper which frees up your mental space!
In addition to my personal take on how to tackle your mental health I’ve asked a couple of fellow students to share their own take on how they are handling their health during the lockdown and to provide you with a little comfort knowing you are not alone in how you feel…
…“So as you know, my mental health those last few weeks at uni was really bad. Luckily, I managed to get my transfer for work, and I moved back home literally a day before the government announced the lockdown. I believed my mental health was so low because I was lonely, as soppy as that may sound, but the second I stepped through that front door to that new house my parents had bought back in December, in which I had no time to decorate my bedroom (lol), I instantly felt better somehow.
Just being at home, with my parents and my partner, somehow was the one thing that made me feel better about myself and this situation.
I’ve been keeping busy during the lockdown, doing uni assignments and prepping for ‘exams’. I’ve been cleaning and decorating, baking and playing games. I’ve brought a car to finish my driving lessons, so that was a big exciting thing for me the past week. I’m also a key worker, so going to work to support people that can’t do so for themselves really gives you a sense of perspective. In all honesty with you, I haven’t been worried about this pandemic. I have simply been doing want I want to do, when I want to, to the terms of the lockdown of course. I haven’t let uni stress me out, I’ve kept it slow and steady. The closest I’ve come to worried about this pandemic is when my mum told me her workplace, a care home, has had an outbreak of covid-19 and they are thinking of a strategy to deal with it. But like I said, other than that, I’ve actually been great”
“I am finding the current situation with COVID-19 rather difficult as I would usually have a routine and structure for a few weeks so I can plan out my schedule whilst also fitting in things that are non-university related. I know I need to crack on and get my work done however, at the moment I am feeling lethargic and lacking motivation on almost a daily basis which is difficult for me to swallow due to my usual motivated and positive attitude. Waking up and knowing every day is the same is my current biggest struggle. At the moment I am lacking the energy to do some revision for my upcoming exams, even though I have longer to do the exam and its open book I still want to have a good level of understanding for when the questions are released. I have written 2 essays since being in lockdown and I have managed to write these to reasonable standard as they were timed assessments it seemed to provoke the urgency within me that is obviously lacking in other areas. As this situation is unprecedented, I do not know whether the amount of preparation I am doing now is too little or too much which fills me with a touch of anxiety as I am usually comfortable in my normal routine. I would say my overall feeling is seeing that that there is an amazing opportunity to get some great exam results but alongside this is definitely a feeling of anxiety and an overwhelming lack of motivation.”
“I haven’t given much thought into my mental health throughout my later teen years onwards, however, during this recent pandemic it has given me time to really reflect on how (what I guess people call) my mental health is and how I cope with it. I have come to the terms that I am a hypochondriac (constantly worrying about every little thing and making situations 10x worse I’m my head). Therefore, during my studies, I become quite conflicted. I have recently taken a lot of time off from revision and TCAs, by reading or watching Netflix, totally ignoring the fact that I have work to do, so now exams have become almost a week away, the huge wave of stress has come over me that I have done little to no preparation for the past 3 weeks. Therefore, I go into a state to complete adrenaline, doing work throughout all hours of the day while constantly battling with myself that I should have done this sooner.
However, as I stated, during this lockdown, I have had time to reflect on my mental well-being. As before I saw having days off or even the odd few hours as a failure, I now see it as a necessity to be able to switch my brain off and find some calming relief within this crazy world. Being able to engage in things I enjoy and make me happy to bring my stress levels down and relax for a while.”
“I find it very difficult, to say the least. It is very hard to stay disciplined and focus on revising/getting any university work done, because I’ve always struggled with creating a routine for myself. I think it’s not even the fact that you kind of have to figure everything out on your own at home, it’s more the mental state that keeps putting me off. I’ve been dealing with a lot of anxiety because of everything that has happened since the pandemic, e.g. losing my job. For the first work or two i could not get myself to do anything because depression was creeping around the corner. its not easy. I think what has helped me to get out of that mindset is trying my best to find positives rather than negatives. I’ve been doing things i normally don’t have the time to do, things that make my soul happy – reading greats books, painting. In terms of doing my university work – I’m sure everyone is struggling right now, and the main thing is to understand that its normal. I’ve stopped beating myself up if I don’t feel like I’m able to do the work, instead I plan a different time to do it, so it helps me prepare for it mentally. I think it is very, very difficult at the moment, because there is so much going on around, but it’s very important to take care of yourself, physically and mentally. Understanding that life does go on and this will come to an end, therefore not letting yourself drift off. it’s important to remind yourself of your goals. Doing at least one thing everyday that makes you happy, for example buying lots and lots of plants! it is hard and I think all I was trying to say is – it’s okay not to be okay. and celebrating every little thing is key!!”
“The way I have been handling it is basically watching a load of Criminal Minds and Waterloo Road. I also think being in my accommodation has helped a lot, like I’m still with friends so I can have my “me time” but also go and hang out essentially. I feel like my mental health is fine like I’m still the same, I don’t feel depressed at all or anything like that. Pretty lucky I guess but the only thing is i miss my family, like I would go home but with my mum being terminally ill I don’t want to risk it until things are better. But overall, I feel pretty good, I’m doing things that I actually want to do such as binge watching and not worry as much. I’m in my own little bubble, I’m doing what I want and I’m happy with that even if I can’t do outdoor things”
Helpful Contacts
- Counsellors – The Counsellors will listen to you and help you respond to the difficulties in your life, they will allow you to develop your abilities to address and resolve issues in your life. https://www.northampton.ac.uk/student-life/support/counselling-and-mental-health-team/counsellors@northampton.ac.uk
- Mental Health Advisors – The Mental Health Advisors will help you to discuss your mental health difficulties and work with you to develop coping strategies whilst studying. https://www.northampton.ac.uk/student-life/support/counselling-and-mental-health-team/mha@northampton.ac.uk
- Assist – Assist can give you advice and guidance for managing your disability whilst studying, the DSA application will give you the opportunity to have 6 appointments with the counselling team who can further help work through your issues . https://www.northampton.ac.uk/student-life/support/about-assist/ ASSIST@northampton.ac.uk
If you have been affected by any of the issues I have discussed during this blog post and your struggling to manage or cope with these issues then you can also use any of the following services;
- Speak to your GP, they can refer you to the NHS Mental Health Services.
- https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/
Other helpful support (local and national)
https://www.mentalhealth.org.uk/
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Can there be Justice for Benjamin Arum Izang? An Unfortunate Victim of Forum Shopping
So Jos[1] tweeter community was agog with the scandal of the alleged torture of 31 year old Benjamin Arum Izang by personnel of the Operation Safe Haven (OPSH) Military Special Task Force (STF) conducting internal security operations in Plateau State. The family reported that the torture eventually led to Benjamin’s demise because of the fatality of the injury inflicted on him by the military personnel.
The sad event that led to this unfortunate incidence is reported to be an altercation over a fifty-naira egg (approximately 11 cents) between the deceased and a certain Blessing, an egg hawker whose egg was said to be broken by Benjamin. Failure to reach an understanding led Blessing to report the matter to the personnel of the STF, who quickly swung into action, albeit, one that involved the torture of Benjamin.
An investigation by Dickson S. Adama (a media correspondent) revealed that the Media Officer of the STF indicates not been aware of the incident. However, the family and the concerned public are crying for justice as this is not the first of such cases in the State. Rightfully so, scholars and practitioners of peace and conflict consider this incidence as forum shopping,[2] a decision by disputants to choose a security agency to intervene in their dispute, based on the expectation that the outcome will favour them, even if they are the party at fault. Studies[3] including my doctoral research on the military security operations in Plateau State indicates this as a recurring problem when the military conducts security operations in society.[4]
Often, when dispute ensues between two or more parties and both desire to emerge victorious or to exert their position on the other, desperate actions can be taken to ensure victory. One of such actions is the decision to invite a third party such as the military which is often not the suitable institution to handle matters of civilian disputes. In my doctoral research, I detailed the factors that makes the military the most unsuitable agency for this role, key among which is that they are neither trained nor indoctrinated for law enforcement duties. More so, the task and skill of law enforcement and managing civilian disputes which involves painstaking investigation and ascertaining guilt before conviction/serving punishment is the primary role of the police and the criminal justice system, which the military is not a part of. The military trains for war and combat mission, to kill and to obliterate and essentially, their culture and indoctrination is designed along these tenets.
Given this, when the military is involved internally as in the case of Benjamin and Blessing, it engenders numerous challenges. First, with the knowledge that the military dispenses ‘instant justice’ such as punishment before determining guilt, civilians such as Blessing will always seek this option. Tweeps such as @ByAtsen tweeted for instance that ‘same soldiers at the same outpost did this to another who, unlike Benjamin, is still alive nursing his wounds.’ One challenge is that where forum shopping denies justice, it breeds lawlessness and can further evoke public outrage against the military. In turn, this can erode the legitimacy of the security role of the military. Where this occurs, a more worrying challenge is that it can exacerbate rather than ameliorate insecurity, especially where civilians feel compelled to seek alternative protection from coercion from State forces and threats from the armed groups the military was meant to avert.
[1] Jos is the capital city of Plateau State Nigeria. The State was once the most peaceful State in Nigeria (arguable) but is now embroiled in intermittent and protracted violence, between the mostly Christian natives and Hausa/Fulani ‘settlers,’ and series of insurgent style attacks of rural farming communities by marauding herdsmen widely believed to be Fulani herdsmen.
[2] Keebet Von Benda-Beckmann, ‘Forum Shopping and Shopping Forums: Dispute Processing in a Minangkabau Village in West Sumatra’, Journal of Legal Pluralism, 19 (1981), 117–59.
[3] Judith Verweijen, ‘The Ambiguity of Militarization: The Complex Interaction between the Congolese Armed Forces and Civilians in the Kivu Provinces, Eastern DR Congo’ (Utrecht University, 2015).
[4] Sallek Yaks Musa, ‘Military Internal Security Operations in Plateau State, North Central Nigeria: Ameliorating or Exacerbating Insecurity?’ (Stellenbosch University, 2018) <https://scholar.sun.ac.za/handle/10019.1/104931> [accessed 14 March 2019].
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When the Police takes to Tweeter HashTags to Seek ‘Justice’
https://twitter.com/PoliceNG/status/1159548411244371969?s=20)
I am tempted to end this blog in one sentence with the famous Disney lyrics, “disaster is in the air” but this may do no justice to the entry as it lacks a contextual background. So last week, Nigerian Twitter was agog with numerous tweets, retweets, comments, and reactions following the news that soldiers of the Nigerian Army had allegedly killed one civilian and three police personnel in the line of duty. A brief summary of the case is that the killed police personnel had arrested an alleged notorious and ‘wanted’ kidnaper and were transporting him to a command headquarters when they ran into a military checkpoint. Soldiers at the checkpoint allegedly opened fire at close range, killed the police who were said to have attempted identifying themselves, and freed the handcuffed ‘kidnapper.’
In a swift reaction, a Joint Investigation Panel comprised of the Police and the Army was constituted to investigate the incident. Notwithstanding this, the Police took to their Twitter handle @PoliceNG calling out for justice and expressing dissatisfaction and concerns in what metamorphosed into series of threads and hashtags – #WhereIsEspiritDCorp and #ProvideAnswersNigerianArmy. Ordinarily, this should have aroused and generated wide condemnation and national mourning, but, the comments, tweets and reactions on twitter suggests otherwise. While Nigerians expressed sympathy to the victims of the unfortunate incident, they also took to the social media platform to unravel their anger with many unleashing unsympathetic words and re-stating their distrust in the Police. In fact, it was the strong opinion of many that the incident was just a taste of their medicine as they often infringe on the rights of civilians daily, and are notoriously stubborn and predatory.
Certainly, this issue has some criminological relevance and one is that it brings to light the widely debated conversation on the appropriateness and the potency of deploying the military in society for law enforcement duties which they are generally not trained to do. Hence, this evokes numerous challenges including the tendency for it to make civilians loathe to interact with the military. I have previously argued that the internal use of the Nigerian military in law enforcement duties has exacerbated rather than ameliorated insecurity in several parts of the country. As with this instance, this is due to the penchant of the military to use force, the unprofessional conduct of personnel, and a weak system of civil control of the military to hold personnel accountable for their actions.
Similarly, this issue has also raised concerns on the coordination of the security forces and the need for an active operational command which shares security information with all the agencies involved in internal security. However, the reality is that interagency feud among the numerous Nigerian security agencies remains a worrying concern that not only undermine, but hinders the likelihood for an effective coordination of security activities.
Another angle to the conversation is that the social media provides a potent weapon for citizens to compel response and actions from state authorities – including demanding for justice. However, when the police is crippled and seemingly unable to ensure the prosecution of rights violations and extrajudicial killings, and they resort to twitter threads and hashtags to call out for justice, overhauling the security architecture is extremely necessary.
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That Fat-Tuition: International Students’ Career Prospects
Sallek is a graduate from the MSc Criminology. He is currently undertaking doctoral studies at Stellenbosch University, South Africa.
As an international student studying for my doctorate in South Africa, I have been pushed and compelled to think more and more about life after studies. This push does not often come from the most caring hearts. It would seem some South Africans have been wired to ask every ‘foreign national’ they meet, ‘would you go back to your country when you are done studying?’ The motive for asking this question is not as important for me as the reality packed in the question. This reality is that of the post-PhD blues, a time of unsettling emotions, and transitioning from studying to a career or post-doctoral study. Experience shows that the waiting period stirs emotions of rejection after interviews or for just not being shortlisted and when the value of one’s research and academic competency is questioned. For some the experience is short, others simply return to their former employment, while for many others, it could take a year or two, or even more.
Recently, the thought of graduating and life after the ‘PhD’ has been in my mind, and sometimes, it encroaches into my active study hours. However, this entry does not depict the reality of life after PhD alone. I had this moment after my bachelor degree and even more after my Criminology degree at UoN when I had to consider the thought of returning to my home country. I am certain some international students would relate with this. I have had numerous conversations and have heard the opinions of many on this. However, given that graduation is not only an end, but a new beginning as Helen rightly notes, careful thought out plans, perseverance and patience has helped me navigate these periods.
As the labour market has become more competitive, the need for perseverance, thought-through plans and sometimes, ingenuity has become even more important after studying and receiving beautiful grades. Statistics indicates that a significant percentage of faculty positions are non-permanent appointments and this makes the academic career prospect of young and aspiring researchers unpromising. Outside of the academia, not only is the labour market competitive, but applicants are stifled with years of experience requirements and these issues brings me to the crux of this entry.
Beyond doubt, the cost of studying for international students in most countries is comparably higher than those of ‘home’ students. I do not refer to the economic costs in terms of higher tuition, international registration fee requirements, and other sundry maintenance requirements only. Added to this is the immense social cost such as the loss of personal relationship with family, friends and one’s social network. For some, studying in Europe or the West generally attracts certain prestige and a huge pressure from social-expectation that one will return to begin a lucrative work. But, the reality is far from this. Africa has an existential youthful unemployment crisis, serious insecurity challenges and several countries lack basic infrastructures and social amenities. Hence, after studying, some elect to never return, even if it means keeping that beautiful certificate away, picking a menial job or staying back illegally. After all, besides selling all their possession or borrowing to pay the huge tuition, they have nothing to return to and have to eke out a living. These factors undermines and affects the career prospects of international students.
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‘I read the news today, oh boy’
The English army had just won the war
A crowd of people turned away
But I just had to look
Having read the book
(Lennon and McCartney, 1967),
The news these days, without fail, is terrible. Wherever you look you are confronted by misery, death, destruction and terror. Regular news channels and social media bombard us with increasingly horrific tales of people living and dying under tremendous pressure, both here in the UK and elsewhere in the world. Below are just a couple of examples drawn from the mainstream media over the space of a few days, each one an example of individual or collective misery. None of them are unique and they all made the headlines in the UK.
‘Deaths of UK homeless people more than double in five years’
‘Syria: 500 Douma patients had chemical attack symptoms, reports say’
‘London 2018 BLOODBATH: Capital on a knife edge as killings SOAR to 56 in three months’
So how do we make sense of these tumultuous times? Do we turn our backs and pretend it has nothing to do with us? Can we, as Criminologists, ignore such events and say they are for other people to think about, discuss and resolve?
At the beginning of the twenty-first century, Stanley Cohen, posed a similar question; ‘How will we react to the atrocities and suffering that lie ahead?’ (2001: 287). Certainly his text States Of Denial: Knowing about Atrocities and Suffering makes clear that each of us has a part to play, firstly by ‘knowing’ that these things happen; in essence, bearing witness and acknowledging the harm inherent in such atrocities. But is this enough?
Cohen, persuasively argues, that our understanding has fundamentally changed:
The political changes of the last decade have radically altered how these issues are framed. The cold-war is over, ordinary “war” does not mean what it used to mean, nor do the terms “nationalism”, “socialism”, “welfare state”, “public order”, “security”, “victim”, “peace-keeping” and “intervention” (2001: 287).
With this in mind, shouldn’t our responses as a society, also have changed, adapted to these new discourses? I would argue, that there is very little evidence to show that this has happened; whilst problems are seemingly framed in different ways, society’s response continues to be overtly punitive. Certainly, the following responses are well rehearsed;
- “move the homeless on”
- “bomb Syria into submission”
- “increase stop and search”
- “longer/harsher prison sentences”
- “it’s your own fault for not having the correct papers?”
Of course, none of the above are new “solutions”. It is well documented throughout much of history, that moving social problems (or as we should acknowledge, people) along, just ensures that the situation continues, after all everyone needs somewhere just to be. Likewise, we have the recent experiences of invading Iraq and Afghanistan to show us (if we didn’t already know from Britain’s experiences during WWII) that you cannot bomb either people or states into submission. As criminologists, we know, only too well, the horrific impact of stop and search, incarceration and banishment and exile, on individuals, families and communities, but it seems, as a society, we do not learn from these experiences.
Yet if we were to imagine, those particular social problems in our own relationships, friendship groups, neighbourhoods and communities, would our responses be the same? Wouldn’t responses be more conciliatory, more empathetic, more helpful, more hopeful and more focused on solving problems, rather than exacerbating the situation?
Next time you read one of these news stories, ask yourself, if it was me or someone important to me that this was happening to, what would I do, how would I resolve the situation, would I be quite so punitive? Until then….
Whoever fights monsters should see to it that in the process he does not become a monster. And when you look long into an abyss, the abyss also looks into you (Nietzsche, 1886/2003: 146)
References:
Cohen, Stanley, (2001), States Of Denial: Knowing about Atrocities and Suffering, (Cambridge: Polity Press)
Lennon, John and McCartney, Paul, (1967), A Day in the Life, [LP]. Recorded by The Beatles in Sgt Pepper’s Lonely Hearts Club Band, EMI Studios: Parlaphone
Nietzsche, Friedrich, (1886/2003), Beyond Good and Evil: Prelude to a Philosophy of the Future, tr. from the German by R. J. Hollingdale, (London: Penguin Books)
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A Failing Cultural or Criminal Justice System?
Sallek is a graduate from the MSc Criminology. He is currently undertaking doctoral studies at Stellenbosch University, South Africa.
In this piece, I reflect on the criminal justice system in Nigeria showing how a cultural practice evoked a social problematique, one that has exposed the state of the criminal justice system of the country. While I dissociate myself from the sect, I assume the place of the first person in contextualizing this discourse.
In line with the norm, our mothers were married to them. Having paid the bride wealth, even though they have no means, no investment and had little for their upkeep, they married as many as they could satisfy. In our number, they birth as many as their strength could allow, but, little did we know the intention is to give us out to tutelage from religious teachers once we could speak. So, we grew with little or no parental care, had little or no contact, and the street was to become our home where we learnt to be tough and strong. There we learnt we are the Almajiri (homeless children), learning and following the way and teaching of a teacher while we survived on alms and the goodwill of the rich and the sympathetic public.
As we grew older, some learnt trades, others grew stronger in the streets that became our home, a place which toughened and strengthened us into becoming readily available handymen, although our speciality was undefined. We became a political tool servicing the needs of desperate politicians, but, when our greed and their greed became insatiable, they lost their grip on us. We became swayed by extremist teachings, the ideologies were appealing and to us, a worthy course, so, we joined the sect and began a movement that would later become globally infamous. We grew in strength and might, then they coerced us into violence when in cold blood, their police murdered our leader with impunity. No one was held responsible; the court did nothing, and no form of judicial remedy was provided. So, we promised full scale war and to achieve this, we withdrew, strategized, and trained to be surgical and deadly.
The havoc we created was unimaginable, so they labelled us terrorists and we lived the name, overwhelmed their police, seized control of their territories, and continued to execute full war of terror. We caused a great humanitarian crisis, displaced many, and forced a refugee crisis, but, their predicament is better than our childhood experience. So, when they sheltered these displaced people in camps promising them protection, we defiled this fortress and have continued to kill many before their eyes. The war they waged on us using their potent monster, the military continuous to be futile. They lied to their populace that they have overpowered us, but, not only did we dare them, we also gave the military a great blow that no one could have imagined we could. The politicians promised change, but we proved that it was a mere propaganda when they had to negotiate the release of their daughters for a ransom which included releasing our friends in their custody. After this, we abducted even more girls at Dapchi. Now I wonder, these monsters we have become, is it our making, the fault of our parents, a failure of the criminal justice system, or a product of society?
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A Bloody Shame
I find it fascinating that when I ask my students whether they watch or read the news the reply is generally in the negative. Maybe part of the reason might be found in the fact that so much news resides only temporarily in our conscience before it is replaced by yet another item of news, ‘fake or not’ and we are bombarded with information churned out 24/7, minute by minute. What is alarming is that important issues are reported on, sometimes in a somewhat perfunctory manner, and lost in the mix of other important and less important issues.
And so it is for an item of news that caught my eye just before Christmas. I didn’t really think much about it until somewhere in the back of my mind I had a niggling feeling that just can’t be right. The news item, as I recall it, related to a protest outside Downing Street about women’s sanitary products. A young lady led the protest about the lack of availability of the products for young people, or was it that V.A.T was being added to the products? I just remember the banal comments made by some supporting actress and what I thought were somewhat distasteful banners being displayed. But on reflection all of this masked a serious issue, that of equality and Human Rights. Part of the storyline behind the news was that some young women were not going to school at certain times because they could not afford sanitary products. I couldn’t even imagine the embarrassment this must cause for young ladies. And then I thought about how it might affect other women on low or no income.
There has been much in the news about equality for women recently, most notably around the issue of equal pay. But this issue of sanitary products is even more fundamental. If you don’t have a decent education, how can you get into the work place, let alone achieve parity on pay?
The last time I looked, education was a Human Right. I don’t think the basis of this was something along part time education according to certain times of the month. Women did not ask to be put into this position and it isn’t something that afflicts men. I bet if it did, sanitary products would be available in every public toilet for free and you could probably order your free delivery on line.
I’m not sure how it should work but if we believe in Human Rights and we believe in equality, sanitary products, or the lack of should not be allowed to hold women back. There may be a cost but the payback would be tremendous.
More recently in the news, the Prime Minister, Mrs May, has been visiting China and according to the news had some difficult conversations about Human Rights records. I would suggest that perhaps she ought to look closer to home. And as for the media, perhaps some issues should linger longer to have a chance of embedding themselves in the public’s conscience.
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Why you should trust your work
Bethany Davies is an Associate Lecturer teaching modules in the first year.
It is only human to doubt yourself in certain situations; however, academia can be a problematic situation to doubt your ideas and abilities. It can lead you to change your standpoint unnecessarily and also create so much stress that you give up on an idea or project entirely.
I deal with this less so now since my university experience but still regularly and I felt it may provide comfort to those currently studying or recently graduated, these examples are personal and are only two of many. In particular I want to address doubting your own ideas and work and how important it is to keep challenging those thoughts.
Upon starting university, my first ‘big essay’ (I describe this with humour as it was 3000 words, but as a first year that can seem like quite the ask) was a biographical assignment. This assignment required an interview with a family member or anyone who would be willing to talk to you and to apply that to research by highlighting some key events/accomplishments. I feared writing that essay as I had many friends with parents who were lawyers or grandparents who had been in the war or immigrants. These stories surely would be so interesting and my essay on my dad who worked in a warehouse would be seen as boring, perhaps. This was my first experience with fear and doubt over my work, but then I did the interview, wrote the essay, took a deep breath and submitted. Turns out it was one of my favourite pieces of work and the programme leaders liked it. It was an honest essay and while not glamorous, it was personal to me and that made the approval and grade that more rewarding.
In my second year, I conducted my placement at a probation office and based my research around a case study of one male who was doing an English class and aimed to discuss the success of that class. After around 8 weeks of observations and an interview with the male. I went to my seminar leader at the time (@paulaabowles) in a complete panic and almost teary-eyed. I told her how I felt my research was not good enough because the male was lying to me, in fact he was almost lying to the whole probation experience as he was more or less just turning up to tick the boxes he needed but then conducting his behaviour differently to me in certain situations and the interview. I felt I had failed as a researcher and also as a teacher almost, as I was assisting in the teaching of the class he was in. I was then told some of the great truths of research and also why I had not failed and actually I had done very well. My research was good research and I just had not realised it. The research didn’t find what I wanted it to, in fact it found the opposite, which was still good research. My research which I had titled ‘Playing the system’ had actually proved to not be a failure and my doubts were unnecessary but not anything to be ashamed of. As in my quest at the time to find answers of why was I such a ‘bad researcher’ and interviewer, I found a plethora of other people online and among peers with the same doubts over some great work they had produced.
Whether it be doubts or fear of speaking up in fear of failure or sounding stupid, I hope others may be able to see not only are they not alone, but actually you are normal because of these doubts. We should just maybe work on believing in our work more and not waiting to get the approval of others for those ideas. With this I feel it is fitting to use one of my favourite quotes from Bertrand Russell:
“The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.”
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Homelessness: Shedding an unfavourable light on a beautiful town!
Let me start by apologising for the tone of this blog and emphasis that what follows is rant based on my own opinion and not that of the university or co-authors of the blog. On 3 January I was incensed by a story in the Guardian outlining comments made by Simon Dudley, the Royal Borough of Windsor and Maidenhead’s Conservative leader, regarding homelessness and the impact (visually) that this could have on the forthcoming royal wedding. Mr Dudley commented that having homeless people on the streets at the time of the wedding would present “a beautiful town in a sadly unfavourable light” and that “Windsor is different and requires a more robust approach to begging” (Dudley, cited in Sherwood, 2018, online). Unfortunately, I am no longer shocked by such comments and have come to expect nothing less of Conservative leaders. I am however profoundly saddened that such a deep rooted social issue is brought back into the spot light, not because it reflects wider issues of inequality, disadvantage, poverty, or social exclusion that need addressing but because of a class based narrative driven by a royal wedding. Is Windsor really in need of special treatment? Is their experience of homelessness really worse than every other city in the UK? Or is simply that in an area with such wealth, and social connection, showing the world that we have a problem with homelessness is taking it a step too far. Whatever the reason, Shelter’s[1] (2017) tweet on the 29 December reminds us that homelessness is ‘…a crisis we are not handling as a country’.
As we approached the Christmas period it was estimated that children experiencing homelessness had reached a 10 year high with headlines like ‘Nearly 130,000 children to wake up homeless this Christmas’ (Bulman, 2017) marking our approach to the festive season. Similarly, Shelter warned of a Christmas homeless crisis and as the temperatures dropped emergency shelters were opened across London, contrary to the policy of only opening after three consecutive days of freezing temperatures (TBIF, 2017). Yet the significance of these headlines and the vast body of research into the homelessness crisis appears lost on Mr Dudley whose comments only add to an elitist narrative that if we can’t see it, it isn’t a problem. My issue is not with Mr Dudley’s suggestion that action is needed against aggressive begging and intimidation but with his choice of language. Firstly, to suggest that homelessness is a ‘sad’ thing is a significant understatement made worse by the fact that the focus of this sadness is not on homelessness itself but the fact that it undermines the tone of an affluent area. Secondly, the suggestion that the police should clear the homeless from the streets along with their ‘bags and detritus’ (Dudley, cited in Sherwood, 2018) is symbolic of much of the UK’s approach to difficult social issues; sticking a band aid on a fatal wound and hoping it works. Thirdly, and more deeply disturbing for me is the blame culture evident in his suggestion that homelessness is a choice that those begging in Windsor are ‘…not in fact homeless, and if they are homeless they are choosing to reject all support services…it is a voluntary choice’ (Dudley, cited in Sherwood, 2018). Homelessness is complex and often interlinked with other deeply rooted problems, therefore this blame attitude is not just short sighted but highly ignorant of the difficulties facing a growing proportion of the population.
Shelter. (2017) A safe, secure home is a fundamental right for everyone. It’s a crisis we are not handling as a country [Online]. Twitter. 29 December. Available from: https://twitter.com/shelter?lang=en [Accessed 4 January 2018].
Sherwood, H., (2018) Windsor council leader calls for removal of homeless before royal wedding. The Guardian [online]. Available from: https://www.theguardian.com/society/2018/jan/03/windsor-council-calls-removal-homeless-people-before-royal-wedding [Accessed 04 January 2018].
The Big Issue Foundation. (2017) TBIF joins the Mayor of London’s Coalition to tackle rough sleeping [Online]. The Big Issue Website. Available from: https://www.bigissue.org.uk/news [Accessed 4 January 2018].
[1] a charity offering advice and support to those facing or experiencing homelessness
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Thank f**k it’s Christmas!
Jessica is an Associate Lecturer teaching modules in the first year.
We have arrived at that time of the year once again: CHRISTMAS! ‘Tis’ the season to celebrate, party, give and receive gifts, catch up with friends and family, and most importantly… catch up on some much needed sleep. We have arrived at the end of the first term of the academic year, and all I can think is: Thank f**k it’s Christmas. The first term always feels the longest: whether you are first years beginning your academic journey, second and third years re-gathering yourselves after the long summer, or staff getting back into the swing of things and trying to locate and remember all the new and old names. But now is the time to kick back, relax and enjoy the festive season: ready to return to academic life fresh faced and eager come the New Year, ready to start it all over again. Well not quite…
According to Haar et al., (2014) work-life balance is something which is essential to all individuals, in order to ensure job satisfaction, life satisfaction and positive mental health. If Christmas is as needed as it feels; perhaps we are not managing a good work-life balance, and perhaps this is something we can use the Christmas break to re-consider. Work-life balance is subjective and relies on individual acceptance of the ‘balance’ between the commitments in our lives (Kossek et al., 2014). Therefore, over the Christmas break, perhaps it would be appropriate to re-address our time management skills, in order to ensure that Easter Break doesn’t feel as desperately needed as Christmas currently does.
Alongside an attempt to re-organise our time and work load, it is important that we remember to put ourselves first; whether this be through furthering our knowledge and understanding with our academic endeavours, or whether it is spending an extra 15 minutes a day with a novel in order to unwind. Work-life balance is something we are (potentially) all guilty of undermining, at the risk of our mental health (Carlson, et al., 2009). I am not suggesting that we all ignore our academic responsibilities and say ‘yes’ to every movie night, or night out that is offered our way. What I am suggesting, and the Christmas break seems like a good place to start, is that we put the effort in with ourselves to unwind, in order to ensure that we do not burn out.
Marking, reading, writing and planning all need to be done over the Christmas break; therefore it is illogical to suggest taking our feet off the pedals and leaving academia aside in order to have the well needed break we are craving. What I am suggesting, is that we put ourselves in neutral and coast through Christmas, without burning out: engaging with our assignments, marking and reading, therefore still moving forward. BUT, and it is a big but, we remember to breathe, have a lie in, go out and socialise with friends and family, and celebrate completing the first term of this academic year. And with this in mind, try to consider ways, come the new term, where you can maintain a satisfying work-life balance, so that when Easter comes, it doesn’t feel so desperately needed.
However, it is highly likely that this will still be the case: welcome to the joys and stresses of academia.
Merry Christmas everyone!
References:
Carlson, D.S., Grzywacz, J.G. and Zivnuska, S. (2009) ‘Is work family balance more than conflict and enrichment?’ Human Relations. 62(10): 1459-1486.
Haar, J.M., Russo, M., Sune, A. and Ollier- Malaterre, A. (2014) ‘Outcomes of work-life balance on job satisfaction, life satisfaction and mental health: A study across seven cultures’. Journal of Vocational Behaviour. 85: 361-373.
Kossek, E.E., Valcour, M. and Kirio, P. (2014) ‘The sustainable workforce: Organizational strategies for promoting work-life balance and well-being’. In: Cooper, C. and Chen, P. (Eds) Work and Well-being. Oxford: Wiley-Blackwell. Pp:295-318.
Bibliography:
Ashurst, A. (2014) ‘How to… Manage time and resources effectively’. Nursing and Residential Care. 16(5): 296-297.
Kuhnel, J., Zacher, H., De Bloom, J and Bledow, R. (2017) ‘Take a Break! Benefits of sleep and short breaks for daily work engagement’. European Journal of Work and Organization Psychology. 26(4): 481-491.
Logan, J., Hughes, T. and Logan, B. (2016) ‘Overworked? An Observation of the relationship Between Student Employment and Academic Performance’. Journal of College Student Retention: Research, Theory and Practice. 18(3): 250-262.
Lyness, K.S. and Judiesch, M.K. (2014) ‘Gender egalitarianism and work-life balance for managers: Multisource perspectives in 36 countries’. Applied Psychology. 63(1): 96-129.
Mona, S. (2017) ‘Work-life Balance: Slow down, move and think’. Journal of Psychological Nursing and Mental Health Services. 55(3):13-14.
Thoughts from the criminology team 