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Eleven months now and there is a new spectre haunting Europe; a plague that has taken hold of our lives and altered our lifestyles. Lockdowns, the r rate, viral transmission, mutations are new terms that common people use as if we are experienced epidemiologists. Masks, made of cloth or the surgical ones, gloves and little bottles of antiseptic have become new fashion accessories. Many people report mental fatigue and others a state of confinement inside their own homes. Some people have started complaining that there is no light in this long tunnel, in country after country face with overwhelmed medical staff and system.
The optimist in me is unequivocal. We can make it through. Life is far more powerful than a disease and it always finds a way to continue, even in the most hostile of conditions. In my view however this is not going to be a feat of a great person; this is not going to be resolved by one solution. The answer is in us as a collective. Humanity thrived when it gets together and the ability to form meaningful bonds that is the backbone of our success to survival.
Imagine our ancestors making their first communities; people that had no speed like the felines, no strength like the great apes and no defensive shell to protect them. Coming out of Africa thousands of years ago, this blood creature had no offensive nor defensive structures to prevail. Our ancestors’ survival must have been on the brink. Who could imagine that some thousands of years ago, we were the endangered species? Our endurance lies on the ability to form a group that worked together and understood each other, carried logic, used tools and communicated with each other.
The current situation is a great reminder of the importance of society and its true purpose. People form societies to protect each other and advance their opportunity for success. We may have forgotten that and understandably so, since we have had people who claimed that there is no such thing as a society, only the individual. The prevailing economic system focuses on individual success, values individual recognition and prioritises individual issues. In short, why worry about others, miles away, feet away, steps away from us if we are doing well.
It is interesting to try to imagine a society as a random collection of indifferent individuals, but more people begin to value the importance of the other. After years of austerity and the promotion of individualism, more people live alone, make relationships through social networking and mostly continue to live a solitary life even when they live with others. Communities, as an ex-prime minister claimed as broken and so people waste no time with them. We take from our communities, the things we need, and we discard the rest. Since the start of the pandemic, deliveries, and online companies have been thriving. Whilst physical shops are facing closure, online ones can hardly cope with the demand. As a system, capitalism is flexible enough to retune the way wealth is made. Of course, when you live alone, there are things you cannot have delivered; intimacy, closeness, intercourse. People can fulfil their basic needs apart from the one that makes them people; their socialisation. We will have to address it and perhaps talk about the need to be a community again.
In the meantime, what happens at the top? In the Bible there was the story of the pool of Siloam. This miraculous pond blessed by an angel offered the opportunity for clemency for those who swam in the waters. Wipe the slate clean and start again. So, what do governments do? Interestingly not as much. Right now, as people try to come to terms with loss, isolation and pain, different governments try to address other political issues. One country is rocked by the revelations that its head of state has created a palace to live in. Another one, has finished construction of his summer palace. In another country they are bringing legislation to end abortions, in another they propose the introduction of police on campuses. Others are restricting the right to protest, and in a country famed for its civil rights, legislation is being introduced not to take pictures of police officers in public, even if they may be regarded in violation of duties. It seems that it is open season for the curtail of civil liberties through the back door. In an island kingdom the system has ordered and moves forward with the construction of more and bigger prisons. A sign that they anticipate public upheaval. Maybe; whatever the reason this opportunity to supress the masses may be tantalising, but it is wrong. When ever we come out of this we need to reconnect as a community. If this becomes an opportunity for some, under the suppression of civic rights, things will become problematic. For starters, people will want to see their patience and perseverance rewarded. My advice to those who rule, listen to your base.
Last year in this blog, I argued that 2019 had been a year of violence. My colleague, @5teveh provided a gentle riposte, noting that whilst things had not been that good, they were perhaps not as bad as I had indicated. Looking back at both entries it is clear that my thoughts were well-evidenced, but it is @5teveh‘s rebuttal that has proved most prescient in respect of what was to come….
The year started off on a positive, personally and professionally, when both @manosdaskalou and I were nominated for Changemaker Awards. Although beaten by some very tough competition, shortly before leaving campus we were both awarded High Sheriff Awards, alongside our prison colleagues, for our module CRI3006 Beyond Justice. As colleagues and students will know, this module is taught entirely in prison to year 3 criminology students and their incarcerated peers. Unfortunately, the awards took place in the last week on campus, but we are hopeful that we can continue to work together in the near future.
Understandably much of our attention this year has been on Covid-19 and the changes it has wrought on individuals, communities, society and globally. Throughout this year, the Thoughts from the Criminology Team have documented the pandemic in a variety of different ways. From my very early thoughts, written in the panic of abandoning campus for the experience of lockdown to entries from @helentrinder @treventoursu @jesjames50 @cherylgardner2015 @5teveh @manosdaskalou @anfieldbhoy @samc0812 @drkukustr8talk @zeechee @saffrongarside @svr2727 @haleysread The blog has explored Covid-19 from a variety of different angles reflecting on the unprecedented experience of living through a pandemic. It is interesting to see how the situation and our understanding and responses have adapted over the past 9 months.
Alongside the serious materials, it was obvious very early on that we also needed to ensure some lightness for the team and our readers. With this in mind, early in the first lock down, we created the #CriminologyBookClub. We’re currently on our 8th novel and we’ve been highly critical of some of the texts ;), as well as fallen in love with others. However, I know I speak for my fellow members when I say this has offered some real respite for what’s going on around us.
Another early initiative was to invite all our bloggers to contribute an entry entitled #MyFavouriteThings. We ended up with over twenty entries (which you’ll find via the link) from the criminology team, students, as well as a our regular and occasional contributors. Surprisingly we learnt a lot about each other and about ourselves. The process of something as basic as writing down your favourite things, proved to be highly cathartic.
Whilst supporting each other in our learning community, we also didn’t forget our friends and colleagues in prison. Although, the focus has rightly been on the NHS and carers, the pandemic has hit the prison communities very hard. Technology can solve some of the issues of loneliness, but to be locked in a small room, far away from family and friends creates additional problems. For the men and the staff, the last 9 months has brought challenges never seen before. Although, we could not teach the module, we did our best, along with colleagues in Geography and the Vice Chancellor @npetfo, to provide quizzes and competitions to help pass the hours.
In June, the world was shocked by the killing of George Floyd in the USA. For many of us, this death was one in a long line of horrific killings of Black men and women, whereby society generally turned a blind eye. However, in the middle of a pandemic, the killing of George Floyd meant that people could not turn away from what was playing on every screen and every platform. This lead to a resurgence of interest in Black Lives Matter and an outpouring of statements by individuals, organisations, institutions and the State.
For a week in June, the Thoughts from the Criminology Team muted all their social media to make space for the #AmplifyMelanatedVoices initiative from Alishia McCullough and Jessica Wilson This was a tiny gesture in the grand scheme of things but refocused the team’s attention on making sure there is a space for anyone who wants to contribute.
Whether this new found interest in Black Lives Matters and discussions around diversity, racism, decolonisation and disproportionality continue, remains to be seen. Hopefully, the killing of George Floyd, alongside the profound evidence of privilege and need made evident by the pandemic, has provided a catalyst for change. One thing is clear, everyone knows now, we can no longer hide, there are no more excuses and we all can and must do better.
This year some old faces left for pastures new and we welcomed some new colleagues to the Criminology Team. If you haven’t already, you can read about our new (or, in some cases, not so new) team members’ – @jesjames50 @haleysread and @amycortvriend – academic journeys to becoming Lecturers in Criminology.
Finally, looking back over the last 12 months, certain themes catch my eye. Some of these are obvious, the pandemic and Black Lives Matter have occupied a lot of our minds. The focus has often been on high profile individuals – Captain Tom Moore, Joe Wickes, Marcus Rashford – but has also shone on teams/organisations/institutions such as the NHS, carers, shop workers, delivery drivers, the scientists working on the vaccines, the list goes on. Everyone has played a part, even if that is just by staying at home and out of the way, leaving space for those with a frontline role to play. Upon reflection it is evident that the over-riding themes (and why @5teveh was right last year) are ones of kindness, of going the extra mile, of trying to listen to each other, of reaching out to each other, acknowledging unfairness and privileges, recognising the huge loss of life and the impact of illness and bereavement and trying to make things a little better for all. Hope has become the default setting for all of us, hope that the pandemic will be over, alongside hopes that we can build a better world with its passing. It has also become extremely clear that critical thinking is at a premium during a pandemic, with competing narratives, contradictory evidence and uncertainty, testing all of our ability to cope with change and respond with humility and humanity.
There is no doubt 2020 has been an unprecedented year and one that will stay with us for ever in the collective memory. Going into 2021 it’s important that we remember to consider the positives and keep trying to do better. Hopefully, in 2021 we will get to celebrate Criminology’s 21st Birthday together
Remember to stay safe, strong and well and look out for yourself and others.
As the second lockdown has come to an end, I find myself reflecting on my own lockdown experiences quite a lot. My overall sense is that of gratitude, in that I have been fortunate enough to maintain and be offered new employment during this difficult time.
During the first lockdown I was a key worker and travelled to and from work on public transport whilst everyone else was ordered to ‘stay safe, and stay at home’. At times this was frustrating, and although I generally had faith in humanity my views on this were tested. During, lockdown 1.0 I witnessed people being much more aggressive to key workers. I worked in a place where I did not expect people to be nice to me, but even on my route to and from work I found that I was subjected to the odd remark.
One morning at 6am whilst in the city center I was even called ‘a rapist’ because I did not have any change to give to a homeless person, he then sort of offered to fight me. Of course, I wouldn’t ever fight anyone, and he would have been completely unaware that I had just finished a night shift so I would not prove to be a worthy opponent in any sense. I also remember sitting on the bus one night whilst a man, who appeared mentally unwell, persisted to cough all over me (mask free) before exiting at his stop.
I didn’t take any of these experiences personally, and thankfully I didn’t get Covid. It was clear that these people had many of their own problems – many of which may have been exacerbated due to Covid. The lack of understanding of Covid for some people also highlights a key issue i.e., that mainstream concerns are not being communicated to wider population within our society.
I did find myself frustrated by the general population who in my experience, did not appear as positive and kind as the media seemed to suggest. I experienced many incidents of people being selfish, such as people snapping and venting their frustrations at others who are simply just trying to do their jobs (with shocking pay and poor contracts might I add). On top of this was the notion of visiting a supermarket after a 12 hour night shift whilst people scramble for the last scraps of essentials whilst you are walking around like a zombie. With bare shelves, rude people and long queues….what more could key workers ask for? For Christ sake, someone even tried to steal a tin of beans out of my shopping trolley on one occasion!
During lockdown 2.0 I have been very privileged indeed, as I am able to work from home. Staying in this bubble of mine has also made me feel much less frustrated. But I do still wonder, why is it that we feel that those who provide a ‘service’ to us are not people themselves? People with their own problems, thoughts and feelings. Do we think that people are robots? Is this why some people think that it is ok to vent their frustrations at others? I am sure that other people have had more positive experiences than this, but I can’t understand why people aren’t being more kind and understanding of each other. There is a difference between being a service provider and being a servant…people seem to forget this sometimes.
A cosy Sunday evening, the flat has been hoovered, the washing is out to dry, lunch has been prepped for the following day…yet despite all of this normality me and my partner sit here on our cosy Sunday armed with the knowledge that another national lockdown is imminent. So whats next for us?
Before I explore whats next I want to reflect on what has been, it was only this time last year that my mental health was at its worst since I was diagnosed with PTSD some years ago and it was during this month last year that I found out I was pregnant. After many difficult conversations I decided that that chapter of my life was not ready to begin, not just yet, and so the guilt consumed me and I relied on anti-depressants to help me through that difficult time. Eventually as time passed so did the guilt and my mental health became stronger, because I willed it so, and after a short stint I stopped using the anti-depressants because I knew within myself I didn’t have to rely on them…
…More time passed and I found that the strength of my mental health had started to peak, I set myself goals that only I knew about and only I could achieve, I started to be critical of the people I surround myself with to ensure that I was living as authentically true to who I am as possible. This was my attempt at self care, As I withdrew from these friendships I simultaneously removed my negative addictions and repeated behaviours (drugs, alcohol, time-wasting, self-depreciation), I realised that my actions allowed me to concentrate my full energy on the things that truly matter in my life (my studies, my family, my relationship)… and then lockdown happened.
And boy was I prepared for that, I wont deny that I grew a few stretch marks and after some self hate Ive learnt to accept and love them as a natural process of my body. I realised I didn’t do much exercise during lockdown and my appetite was unruly, with zoom quiz night’s came alcohol and snacks (lots of them). Despite my growing waist I was okay mentally and yes I wont deny that having my own apartment and living with my partner helps but also having dealt with a bit of a breakdown some months prior helped order my perspective on my life, how I want to live it and how I would tackle this challenging time. As a 2nd year student I lost all hope and focus for a while as the outstanding assignments were piling up and I was heavily relying on the august submission date, I felt like I wasn’t worthy of being a university student, that I was never going to graduate and self doubt quickly reappeared into my life, Its a strange thing really during lockdown I didn’t really do anything at all, but I also never found the time to study? And the strangest thing is that actually most students felt this way and when me and my peers communicated how we were feeling we were able to support each other more and eventually those assignments were submitted and here we are… 3rd years!
So 3 days to go before lockdown 2 and how can I get through this?… how can you get through this? Undoubtedly there are many people who have dealt with a world of pain since coronavirus first graced our planet and yet in my experience I found this year to be quite grounding and it has allowed me to focus my energy on me, who I am, what I want and who I want to be (without sounding narcissistic but rather rightfully selfish), because I have no control over external happenings neither do you and thats okay. what we can do is focus on our little world; ourselves and the people around us. heres a few quotes I find to be quite relevant to this train of thought.
“To what goal are you straining? The whole future lies in uncertainty; live immediately” – Seneca
“Just keep in mind the more we value things outside our control, the less control we have” – Epictetus
“Man conquers the world by conquering himself” – Zeno
So how can you, how can we, get through lockdown? granted it may not be as-long as the last one but we’ve had a taste of normality again and so this time round it may be harder, this time we have long winter days and a lack of vitamin D combined with the uncertainty of celebrating Christmas with family looming over us, so in consideration of Epictetus’ wise words lets focus on what we can control; 1. lets schedule consistent self care( for me that comes in the medium of being disciplined, in terms of uni work.. and diet), 2. Lets move our bodies! go for a walk outside and pick up litter? (later in this blog post you’ll find some of my suggestions for walks around Northamptonshire), 3. don’t pressure yourself into being consistently pro-active! 4. do drink hot chocolate. 5. And if your sad about missing out on getting your Christmas shopping in early then try to buy from local independant businesses, you might find many local stores posting available items onto their social media pages and offering contact-free deliveries! 6. Check up on your friends and family, be mindful of keeping communication going, you don’t know who just might be struggling! 7. Buy a homeless person a warm meal!
(TIP: when looking for businesses check out this new hashtag on instagram introduced by some local Northampton businesses to get people buying more locally)… #SHOPLOCALSAVECHRISTMAS
And most importantly if you are struggling then reach out to someone and let them know, as always with my posts as the focus tends to be on mental health I will provide links to the university’s, the local communities and national charities mental health resources, so please take note and rely on them if you need to.
For my previous blogs/context have a read of the following:
Navigating Mental Health at University
Navigating your mental health whilst studying at university during a worldwide health pandemic
“Joy comes to us from those whom we love even when they are absent” – Seneca
“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present” – Marcus Aurelius
“Don’t hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace” – Epictetus
I could continue on with a great deal more of these philosophical quotes and if you are interested in them then I’d recommend reading up on the discipline of stoicism, but if you’d like to read on you’ll find a few suggestions of areas to walk in and around Northamptonshire in aid of keeping your body moving during this lockdown, (and if you can take a bag and pick up litter).
Exploring Northampton’s Parks and Reservoirs
Abington Park; Located in the NN1 postcode a short distance from the town centre. The park has plenty of areas to explore with ponds, forestry areas and it offers some lovely autumnal photo opportunities, heres a particularly orangey-ember tree that caught my eye.
Sixfields lakes and reservoir; Unless you know of this lake you wouldn’t know it was there, Its situated a little down from the Sixfields football stadium, there is a small roundabout you can take to go up towards the cinema (Walter Tull Way), down Edgar Mobbs way, or join the A5076, and there is a fourth almost hidden turning that will take you down a road adjacent to Duston mill road, it is down this road that you will find this little gem.
There are two lakes to walk around, one being the main option where most people park up (there is parking on site) at a leisurely stroll the walk will take around an hour, you may see plenty of fishermen and lots of wildlife!
There is a second walk which I’ve only recently discovered myself, just down from the car park there is a small gate and it is through there you can explore to your hearts content!
The Racecourse; I Imagine plenty of students and teachers alike will be aware of this location as it housed the university campus for many many years. As a budding criminologist I cant ignore the fact that the Racecourse has developed a rather unruly reputation for crime, I’ve personally never experienced anything and Ive lived in Northampton the majority of my life but thats not to say that it doesn’t happen, so as always be wise about your walk, perhaps avoid late night’s, let someone know where you are walking and stick to the street lights. The racecourse is a roughly 15 minute walk from the town centre and on good weather days offers views like this;
a-bit further afield: Harlestone Firs; I would recommend driving to this location if you can, there may be local busses that run in the area but I would recommend checking the COVID guidance with regard to bus routes. So Harlestone Firs is a fantastic location to get lost in the woods for a few hours, and I literally mean get lost… I have been there countless times and I still lose myself in there, but its a welcome loss. You’ll find endless amounts of huge ferns, fir trees, endless pathways and there is a working timber yard in amongst this location too. Wear boots for this spot I always choose my trusty Dr.Martens.
Brixworth Country Park/ Pitsford Reservoir; Another location you’ll likely need a vehicle to visit. This huge location offers a giant walk or a bike ride, you can of-course take your pooch with you too but keep them on a lead as theres plenty of cyclists at this location. I recently made the mistake of biking around here with the pooch on an extremely hot day and wow was that an interesting experience. There is paid parking on site or a little slip road you can park along. If you need to just take a few hours or even the whole day go and visit this location, take a packed lunch and sit and enjoy the view.
Here are some more locations that you may already know about and can explore during this lockdown, do make sure to check local COVID guidance, and even if you cant visit some locations now then make a note of them and visit them when you get a chance, Northamptonshire has such a vast amount of countryside to offer!
Becketts Park – Located just of the university campus offering a short distanced walk but plenty of wildlife and a nice view of the canals and lake.
Sywell Reservoir – You’ll likely need a vehicle to visit this location but you could also take the X46 bus (or X47?) Sywell takes around 2-3 hours to walk depending on pace, its one of my favourite spots as I grew up walking around this location.
Victoria Park and Dallington Park – Both are situated in St.James, and both are relatively small in comparison to the other locations but well worth incorporating into your daily exercise if you live within this location.
– Brackmills Country Park
– Delapre Park and Delapre Wood
– Earls Barton just of Doddington road, a pathway leading down to Summer Leys, here you can explore plenty of the river nene, beautiful views of the surrounding landscape and lots of horses!
– Rectory Farm fields; Here you can explore the fields (but be respectful of the farmers land) these fields stretch out to Overstone and Sywell, if you’d like to visit sywell reservoir and living within rectory farm then just take the fields route this route would take around 30 mins to walk to sywell reservoir and its well worth it.
So thats it for me, if you have any of your own suggestions not just in regard to walks around Northamptonshire but also how to keep your mind healthy during this next lockdown then please do comment any suggestions you might have, were all in this together!
If you’ve read this far then here’s one last quote to guide you into your day…
“The impediment to action advances action, what stands in the way becomes the way” – Marcus Aurelius
see below for references to guidance and advice.
- Counsellors – The Counsellors will listen to you and help you respond to the difficulties in your life, they will allow you to develop your abilities to address and resolve issues in your life. https://firstname.lastname@example.org
- Mental Health Advisors – The Mental Health Advisors will provide a private and comfortable space to discuss your mental health difficulties and work with you to develop coping strategies whilst studying. https://www.northampton.ac.uk/student-life/support/counselling-and-mental-health-team/
- Assist – Assist can give you advice and guidance for managing your disability whilst studying, for me they helped with a DSA application regarding my Anti-Depressant medication, the DSA application will give me the opportunity to have 6 appointments with the counselling team who can further help me work through my issues by providing me with a safe and comfortable space to talk. https://www.northampton.ac.uk/student-life/support/about-assist/ ASSIST@northampton.ac.uk
- Speak to your GP, they can refer you to the NHS Mental Health Services.
- Other helpful support links (local and national)
Some people volunteer because they have to, I volunteer because I want to. From a personal perspective I knew that the foodbank was the place that I wanted to be at.
I started volunteering in 2016, doing just 1 day a week and as the years have gone by it has meant more hours spread over a couple of days, especially during the Christmas holidays which are incredibly busy. Proving that many volunteers are necessary and needed to help keep it going.
It is a place that suits me because its local and fits around my studies. I am able to learn new skills and gain insightful knowledge. The volunteers are very welcoming and warm people. However, over the years I’ve noticed a dramatic increase in the use of the foodbank and its diversity. In theory, its usage should be on the decrease.
Within the foodbank, we deal with some very complex individuals who require different approaches. It sounds cliché, but I volunteer to make a difference and eradicate the myth that the foodbank is used for those in society that are labelled as people who can’t budget properly.
I have found that service users are predominantly people living on low incomes. People who are working on zero hours contracts; or have reduced hours and having their wages topped up with benefits like Universal Credit. As a result, they just don’t have enough money coming in; leaving hardly anything for essentials such as food and heat. I found during my research that many families have been without electricity, that means no cooking facilities or warmth! Pushing them further into poverty. In this day and age people should not be without the basics.
In my time as a volunteer I have met some lovely people who have been affected by different adverse life events and it is heartbreaking to witness, but equally by giving something back I can see their eyes light up when they are given their food parcels. I feel I am learning to be more compassionate. However, if the person has no access to electricity how are they supposed to cook or provide a meal for their children without electricity?
On a weekly basis we see many different people from so many backgrounds; from civil servants, to social workers and the homeless. Service users can often be emotional and sometimes defensive, who feel they don’t deserve to be given food because they are working. The foodbank does not discriminate, it sees everyone as equal.
What does that say about the world we live in? That being food poor or food insecure is something that must stay hidden and not be talked about…people living with food insecurity would rather go without, than ask for help. The basic income does not cover the essentials such as food after paying bills.
It makes me mad that poverty is an accepted part of society and service users state they feel undervalued and unaccepted. The question that must be asked ‘Is poverty violence? The answer is a resounding YES, due to the structures within society that prevent people living with food insecurity from accessing food. Therefore, locking them into poverty, preventing them from moving out of the cycle of deprivation.
It is left to charitable organisations to do whatever they can to help that person to be able to eat and survive. But how long can these charities go on for? The Trussell Trust began in 2000 in the UK….
Children and families should not be going without food, as it is a fundamental right that everyone should have access to the basics. Food insecurity is more prominent now than ever with The Trussell Trust (2020) reporting an increase of 81% in emergency food parcels.
The foodbank is available to help people to access a 3 day food parcel to ‘see them through” a difficult period in their lives. During my time spent conducting my dissertation within the foodbank, food poverty was a combination of a variety of reasons such as low income, often together with a contributory factor such as an adverse life event. For example, the loss of employment or breakdown of a relationship which will only add more shame and stigma. The foodbank is not just about giving away free food, it’s about offering a safe place to sit and get warm and service users can relax, tell their stories and feel free for as long as they can, before they have to face more challenges from the world.
Furthermore, some in society see the foodbank as the sticking plaster that holds the poor in society together. I would say that without the foodbank many people would be committing crimes or be starving. Some politicians have stated that food banks are the heart of community cohesion. The only time I have seen the local MP at our foodbank is for a photo opportunity. The poor in society are forgotten and its about time they weren’t!
The service users are people who are neglected by society and the government, who by definition, make them feel they are to blame for their situation. By visiting the foodbank we show them respect and compassion.
Nearly a month has passed since I told @paulaabowles that I would be writing another blog post, one that would act as a continuance of the last, thus a part 2 of ‘Navigating Mental Health at University’, I can’t deny it has been frustrating that I haven’t allowed myself the time to write this post because although it helps me in some small way to share and create, my goal is to help anyone else who may be struggling with similar issues. Hopefully there will be some helpful information in this blog post that will inform and guide you on how to take control of any mental health issues you may be dealing with right now, and so I truly hope that you enjoy the blog and that it may help you in some small way. Thus, I present…
‘Navigating your mental health whilst studying at university during a worldwide health pandemic’
I hope to make you feel at ease with your mind by knowing that you are not alone in how you feel, it is then, that you may be able to realise that ‘well if it works for her then maybe it will work for me’, and when you get to that realisation it is important to thank yourself because you are allowing your mind and body to try something that may ease that strain on your mental health.
Firstly, I want to begin by discussing what has happened to me during these past two months and how I have handled the issues that have faced me during this extremely difficult time. If you have read my other post ‘Navigating Mental Health at University’ then you will have a little insight into my story of which I’d like to start with the topic of the Anti-Depressants that I have been taking since Christmas time.
(Please note that the following is not recommended and please take advice from your GP)
Just three weeks ago I decided that I finally felt so uncomfortable with the pills that I decided to stop taking the Fluoxetine (20mg – a relatively low dosage), I never felt that I truly needed them despite my PTSD, Anxiety and Depression but I gave them a go because I felt that it was the push in the right direction of allowing my mind to heal. I can’t deny that I feel they certainly have had a positive effect on me, especially when dark moment’s come to pass, throughout my life I have regularly had moments where I would completely give up and felt that absolutely nothing could be done to feel better (these were usually my very lowest moments of thoughts of suicide) and these have haunted me ever since I was little, but now they come and they pass within seconds. If you’re wondering how it is possible that now I react completely different then I would say that it comes down to varying factors such as maturation and life events but one key difference that I do now is I try to remain as present in the moment as possible and when that thought passes through my mind I don’t let it consume me, instead I question it and once I’m finished detangling that thought I actually speak to myself via my internal dialogue, I’d say something like ‘thanks for your input’, ‘I appreciate your emotions but suicide is not the right response’, by physically or mentally responding in such a way you are actually training your mind to disperse those negative thoughts and allowing them to pass through you, whilst you are simultaneously acknowledging and digesting how you feel then you work through why you feel that way and then you let it go. So maybe my responses have changed because the Fluoxetine raised my serotonin levels enough to be able to respond differently, but I feel that is naive to put down such a great feat to only a tablet, Instead I’m giving myself a little pat on the back because it’s the fact that I choose to be conscious and aware in that moment that allows the change in mindset and these are the very small difference’s you can make to take that step in the right direction of healing your pain.
The physical-mental space connection
One thing that works greatly for me is keeping my space tidy, fresh and full of houseplants I own around 70 plants because I am fortunate enough to have the space however all you need to do is own just one and allow yourself a few minutes every couple of days to take care of it because it is during this time that you allow moments of calmness and mindfulness whilst proving to yourself that you can have the responsibility to take care of a living thing which will in turn allow you to realise that you have the ability to take care of yourself. However please don’t limit yourself to a houseplant! Maybe take a moment right now to consider what has been lacking your attention recently? Does the bathroom need a good scrub? or is there a huge pile of clothes that need to be sorted? Well start small and work your way up, allow yourself the time to clear and take care of your space because it will truly work wonders on raising your low mood but remind yourself to aim for done not for perfect! For me I spend a great deal of time on developing and bettering my physical space although it certainly feels like an urban jungle I cannot deny that the positive effects are numerous, I walk into my study room and I smile because I have filled that room with things I love, books and paintings and personal trinkets and by doing this It makes me want to stay in that space and study! I don’t force it; I just wonder into that room and feel so comfortable that I don’t want to leave!
TIP: Must of us students don’t have a great deal of money (I certainly do not), and if you want to add something new to your bedroom or home on a budget whilst a lot of shops are closed look to places like Facebook Marketplace or try to shop at local and independent business such as found on Depop and Etsy! However, if you are decluttering your space, then use your social media outlets to sell your items or even to pass them along to someone who may use them!
And on that note…
Declutter your mental space
And let me tell you why… When your mind is constantly filled with information, things to do, people to message, essays to write, what to cook for dinner … if your mind is consistently focusing on these little (granted important) tasks then you are not allowing yourself to be totally present and totally focused on the task at hand, even if the task is watching Netflix then you are not allowing yourself to truly relax because you are concerning your mind with so many other things. De-cluttering your mind applies to when you are suffering from anxiety and depression too, for me when I have a particularly negative thought pass through my mind or maybe where it’s one of those days that I cannot help but to think negatively of myself, I use the tools I’ve learnt such as being present and focused on this moment that I am in and this moment that I feel right now which essentially grounds you in that moment, combined with watching my breath I allow myself to think the thoughts (you know, the nasty negative ones) and then I imagine a windscreen wiper just wiping them out of my mind… and it really is those small moments that once you’ve tackled them, leads to much bigger and much more positive changes in your mental health overall. Don’t deny your emotions and certainly don’t bury them but allow yourself to fully immerse in the emotions and those thoughts that weigh you down and then just let them go.
TIP: Another way to declutter your mind is to simply write down all of your thoughts, whether it’s a to do list or perhaps just lots of thoughts running around your mind, then just write them down, as it is the act of taking them from your mind and putting them onto paper that will allow you to work on them because your mental space is free.
So, what about my studies?
In all 8 weeks of lockdown do you know I have spent barely a handful of those days studying and yet I don’t feel guilty for it, I did feel bit guilty at first and I was beating myself up a-bit because I was adamant that I would be a failure if I didn’t study. So I kept in mind that I was capable of putting more effort into my studies, and for the past few weeks I stopped feeling guilty and I stopped putting pressure on myself, If I had a good idea for an essay that is due then I’d jot the idea down and stick it on the wall or if I had a tiny bit of admin to do I’d space it throughout a couple of days or do a power hour. Overall I have stopped forcing myself to study and I’ve stopped guilt tripping myself because it only creates negativity and negative thoughts that make us feel even worse, it is these bad habits that feed our mental health issues and it is these habits that need to stop.
So I am in my second year right now and I still have 4 essays and 1 exam to complete, I pressured myself so much into believing that I could complete them for their primary due dates but those dates have passed, so for a while I stayed in a kind of limbo state on how to tackle these outstanding assessments but we are fortunate enough to have the freedom to rely on the no detriment policy which personally for me has been undeniably helpful and so I am choosing to take the time I need and remember that not only am I trying to complete assignments but also focus on my mental health, take care of my home and myself and partner, maintain my friendships, support my grandparents, but that I am doing this during a time where the present and the future doesn’t make sense and offers a whole new world of difficulties to overcome. So next time when you are internally beating yourself up for not reading that extra journal article please go easy on yourself, take a breath and return back to studying when you feel mentally able to, it is then that you will produce great work!
How to approach studying?
If you’re like me and have spent maybe a handful of days studying in the past 8 weeks, or maybe none or maybe everyday but feel like you’re stuck in a rut… then don’t ignore how your feel, What I would recommend when you feel like this is to jot down every single thing that you feel needs to be completed, by doing this you are simply transferring all of that information out of your mind and onto paper which frees up your mental space!
In addition to my personal take on how to tackle your mental health I’ve asked a couple of fellow students to share their own take on how they are handling their health during the lockdown and to provide you with a little comfort knowing you are not alone in how you feel…
…“So as you know, my mental health those last few weeks at uni was really bad. Luckily, I managed to get my transfer for work, and I moved back home literally a day before the government announced the lockdown. I believed my mental health was so low because I was lonely, as soppy as that may sound, but the second I stepped through that front door to that new house my parents had bought back in December, in which I had no time to decorate my bedroom (lol), I instantly felt better somehow.
Just being at home, with my parents and my partner, somehow was the one thing that made me feel better about myself and this situation.
I’ve been keeping busy during the lockdown, doing uni assignments and prepping for ‘exams’. I’ve been cleaning and decorating, baking and playing games. I’ve brought a car to finish my driving lessons, so that was a big exciting thing for me the past week. I’m also a key worker, so going to work to support people that can’t do so for themselves really gives you a sense of perspective. In all honesty with you, I haven’t been worried about this pandemic. I have simply been doing want I want to do, when I want to, to the terms of the lockdown of course. I haven’t let uni stress me out, I’ve kept it slow and steady. The closest I’ve come to worried about this pandemic is when my mum told me her workplace, a care home, has had an outbreak of covid-19 and they are thinking of a strategy to deal with it. But like I said, other than that, I’ve actually been great”
“I am finding the current situation with COVID-19 rather difficult as I would usually have a routine and structure for a few weeks so I can plan out my schedule whilst also fitting in things that are non-university related. I know I need to crack on and get my work done however, at the moment I am feeling lethargic and lacking motivation on almost a daily basis which is difficult for me to swallow due to my usual motivated and positive attitude. Waking up and knowing every day is the same is my current biggest struggle. At the moment I am lacking the energy to do some revision for my upcoming exams, even though I have longer to do the exam and its open book I still want to have a good level of understanding for when the questions are released. I have written 2 essays since being in lockdown and I have managed to write these to reasonable standard as they were timed assessments it seemed to provoke the urgency within me that is obviously lacking in other areas. As this situation is unprecedented, I do not know whether the amount of preparation I am doing now is too little or too much which fills me with a touch of anxiety as I am usually comfortable in my normal routine. I would say my overall feeling is seeing that that there is an amazing opportunity to get some great exam results but alongside this is definitely a feeling of anxiety and an overwhelming lack of motivation.”
“I haven’t given much thought into my mental health throughout my later teen years onwards, however, during this recent pandemic it has given me time to really reflect on how (what I guess people call) my mental health is and how I cope with it. I have come to the terms that I am a hypochondriac (constantly worrying about every little thing and making situations 10x worse I’m my head). Therefore, during my studies, I become quite conflicted. I have recently taken a lot of time off from revision and TCAs, by reading or watching Netflix, totally ignoring the fact that I have work to do, so now exams have become almost a week away, the huge wave of stress has come over me that I have done little to no preparation for the past 3 weeks. Therefore, I go into a state to complete adrenaline, doing work throughout all hours of the day while constantly battling with myself that I should have done this sooner.
However, as I stated, during this lockdown, I have had time to reflect on my mental well-being. As before I saw having days off or even the odd few hours as a failure, I now see it as a necessity to be able to switch my brain off and find some calming relief within this crazy world. Being able to engage in things I enjoy and make me happy to bring my stress levels down and relax for a while.”
“I find it very difficult, to say the least. It is very hard to stay disciplined and focus on revising/getting any university work done, because I’ve always struggled with creating a routine for myself. I think it’s not even the fact that you kind of have to figure everything out on your own at home, it’s more the mental state that keeps putting me off. I’ve been dealing with a lot of anxiety because of everything that has happened since the pandemic, e.g. losing my job. For the first work or two i could not get myself to do anything because depression was creeping around the corner. its not easy. I think what has helped me to get out of that mindset is trying my best to find positives rather than negatives. I’ve been doing things i normally don’t have the time to do, things that make my soul happy – reading greats books, painting. In terms of doing my university work – I’m sure everyone is struggling right now, and the main thing is to understand that its normal. I’ve stopped beating myself up if I don’t feel like I’m able to do the work, instead I plan a different time to do it, so it helps me prepare for it mentally. I think it is very, very difficult at the moment, because there is so much going on around, but it’s very important to take care of yourself, physically and mentally. Understanding that life does go on and this will come to an end, therefore not letting yourself drift off. it’s important to remind yourself of your goals. Doing at least one thing everyday that makes you happy, for example buying lots and lots of plants! it is hard and I think all I was trying to say is – it’s okay not to be okay. and celebrating every little thing is key!!”
“The way I have been handling it is basically watching a load of Criminal Minds and Waterloo Road. I also think being in my accommodation has helped a lot, like I’m still with friends so I can have my “me time” but also go and hang out essentially. I feel like my mental health is fine like I’m still the same, I don’t feel depressed at all or anything like that. Pretty lucky I guess but the only thing is i miss my family, like I would go home but with my mum being terminally ill I don’t want to risk it until things are better. But overall, I feel pretty good, I’m doing things that I actually want to do such as binge watching and not worry as much. I’m in my own little bubble, I’m doing what I want and I’m happy with that even if I can’t do outdoor things”
- Counsellors – The Counsellors will listen to you and help you respond to the difficulties in your life, they will allow you to develop your abilities to address and resolve issues in your life. https://email@example.com
- Mental Health Advisors – The Mental Health Advisors will help you to discuss your mental health difficulties and work with you to develop coping strategies whilst studying. https://firstname.lastname@example.org
- Assist – Assist can give you advice and guidance for managing your disability whilst studying, the DSA application will give you the opportunity to have 6 appointments with the counselling team who can further help work through your issues . https://www.northampton.ac.uk/student-life/support/about-assist/ ASSIST@northampton.ac.uk
If you have been affected by any of the issues I have discussed during this blog post and your struggling to manage or cope with these issues then you can also use any of the following services;
- Speak to your GP, they can refer you to the NHS Mental Health Services.
Other helpful support (local and national)
A Spoken Word poem for young people everywhere, esp Youth in Asia, who may never know WE LIVED before smartphones…and live to tell about it.
Walk down the street.
Find my way.
Go someplace I had previously been.
Go someplace I had previously not been.
Meet friends at a specific time and place.
Meet new people.
Meet new people without suspicion.
Strike up a conversation with a stranger.
Make myself known to a previously unknown person.
Now, everything and everyone unknown is literally described as ‘weird’.
Eat in a restaurant by myself.
Pay attention to the waiter.
Wait for my order to arrive.
Sit with others.
Listen to the sound of silence.
Listen to music.
Listen to a whole album.
Listen to the cityscape.
Overhear others’ conversations in public.
Watch kids play.
See the same picture in the same spot.
Read a book.
Read a long article.
Read liner notes.
I used to be able to stand at a urinal and focus on what I was doing,
Not feeling bored,
Not feeling the need to respond to anything that urgently.
Nothing could be so urgent that I could not, as the Brits say, ‘take a wee’.
Wait at a traffic light.
Wait for a friend at a pre-determined place and time.
Wait for my turn.
Wait for a meal I ordered to arrive.
Wait in an office for my appointment.
Wait in line.
Wait for anything!
I used to appreciate the downtime of waiting.
Now waiting fuels FOMO.
I used to enjoy people watching…
Now I just watch people on their phones.
It’s genuine anxiety.
Walk from point A to B.
I used to could walk between two known points without having to mark the moment with a post.
Now I can’t walk down the hall,
Or through the house or even to the toilet without checking my phone.
I avoid eye contact with strangers.
Anyone I don’t already know is strange.
I used to could muscle through this awkwardness.
Have a conversation.
A friend and I recently lamented about how you used to could have a conversation and
Even figure out a specific thing that you couldn’t immediately recall…
Just by talking.
I also appreciate the examples we discussed.
Say you wanted to mention a world leader but couldn’t immediately remember their name. What would you do before?
Rattle off the few facts you could recall and in so doing you’d jog your memory.
Who was the 43rd US president?
If you didn’t immediately recall his name,
You might have recalled that the current one is often called “45” since
Many folks avoid calling his name.
You know Obama was before him, therefore he must’ve been number “44.”
You know Obama inherited a crap economy and several unjust wars,
Including the cultural war against Islam. And
That this was even one of the coded racial slurs used against him: “A Muslim.”
Putting these facts together,
You’d quickly arrive at Dubya! And
His whole warmongering cabinet. And
Condi Rice. And
That whole process might have taken a full minute,
But so would pulling up 43’s name on the Google.
This way, however, you haven’t lost the flow of conversation nor the productive energy produced between two people when they talk.
(It’s called ‘limbic resonance’, BTW).
Yeah, I used to be able to recall things…
Many more things about the world without my mobile phone.
Allow my mind to wander.
Entertain myself with my own thoughts.
Think new things.
Think differently just by thinking through a topic.
I used to know things.
Know answers that weren’t presented to me as search results.
I used to trust my own knowledge.
I used to be able to be present, enjoying my own company,
Appreciating the wisdom that comes with the mental downtime.
Never the fear of missing out,
Allowing myself time to reflect.
It is in reflection that wisdom is born.
Now, most of us just spend our time simply doing:
Surfing, scrolling, liking, dissing, posting, sharing and the like.
Even on a wondrous occasion, many of us would rather be on our phones.
Not just sharing the wonderful occasion –
Watching an insanely beautiful landscape through our tiny screens,
Phubbing the people we’re actually with,
Reducing a wondrous experience to a well-crafted selfie –
But just making sure we’re not missing out on something rather mundane happening back home.
I used to could be in the world.
Now, I’m just in cyberspace.
I used to be wiser.
I am annoyed that our apartment-building manager told my husband that a two-bedroom had recently become available, and that we should move in because we would be “more comfortable.” My husband always takes such statements at face value, then performs his own cost/benefits analysis. Did the manager offer a discount, I asked? I mean, if he’s genuinely concerned about our comfort, shouldn’t he put his money where his mouth is? That’s probably just the American in me talking: He was either upselling the property or probing us to see what the deal was – not at all concerned about our comfort. I speak code, too.
The most homophobic thing that anyone has ever said to me is not any slur, but that gay people should not “flaunt it.” As if concealing our identities would magically erase homophobia. This reveals that the speaker either doesn’t know – or doesn’t care to know – how readily people everywhere speak about our personal lives. There are random people I have met in every single part of the world, that ask my marital status. It comes shortly after asking my name and where I’m from. The words used are revealing – just ask any divorced person who has engaged with any society’s traditions. Is it deceptive to say that they are “single,” instead? What’s more, regardless of language, preferred terms like “unmarried” reveal the value conferred upon this status. You’re not a whole person until you’re married, and a parent. It is only then that one is genuinely conferred what we sociologists call ‘personhood’. Also, are married lesbians called two Mrs.?
In many parts of the world, being ‘out’ carries the death penalty, including parts of my father’s homeland, Nigeria. I’ve literally avoided visiting Nigeria because of the media-fueled fear of coming out. I hate the distance it’s wedged between my people, our culture and I. There was a time when coming out was literally the hardest thing I ever had to do. Now, l must come out daily.
Back in the UK, many educators would like to believe that they don’t discuss their personal lives with students. But who hasn’t been casually asked how one spent the weekend? Do I not say “My husband and I…” just as anyone else might? Abroad, do I correct co-workers when they refer to us as ‘friends’? Yesterday, I attended an academic conference. All the usual small talk. I came out a dozen times by lunch.
In teaching English here in Asia, isn’t it unfair for me to conceal from my students the gender of my “life-partner,” which is actually our formal legal status? Am I politicising my classroom by simply teaching gender-neutral terms like ‘spouse’ or ‘partner’? Or, do I simply use the term ‘husband’ and skim over their baffled faces as they try to figure out if they have understood me properly? Am I denying them the opportunity to prepare for the sought-after life in the west? Further, what about the inevitability of that one ‘questioning’ student in my classroom searching for signs of their existence!
I was recently cornered in the hallway by the choreographer hired by our department to support our contribution to the university’s staff talent competition (see picture below*). She spoke with me in German, explaining that she’d lived several years in the former GDR. There are many Vietnamese who’d been ‘repatriated’ from the GDR upon reunification. So, given the historical ties to Communism, it’s commonplace to meet German (and Russian) speakers here. Naturally, folks ask how/why I speak (basic) German. My spouse of seventeen years is German, so it’d be weird if I hadn’t picked up any of the language. It’s really deceptive to conceal gender in German, which has three. I speak German almost every day here in Hanoi.
In Delhi, we lived in the same 2-bedroom flat for over 7 years. It became clear to our landlady very early on that we slept in one bedroom. Neighbours, we’re told, also noticed that we only ever had one vehicle between us and went most places together. Neither the landlady nor any neighbour ever confronted us, so we never had to formally come out. Yet, the chatter always got back to us.
As a Peace Corps volunteer in rural Mali in the late 90’s, I learned to speak Bambara. Bambara greetings are quite intimate: One normally asks about spouses, parents and/or children, just as Black-Americans traditionally would say “How yo’ momma doin?’” In Mali, village people make it their business to get single folks hitched. Between the Americans, then, it became commonplace to fake a spouse, just so one would be left in peace. Some women wore wedding bands for added protection, as a single woman living alone was unconscionable. The official advice for gays was to stay closeted L. While I pretended to be the husband of several volunteers, I could never really get the gist of it in my village. Besides, at 23 years old, being a single man wasn’t as damning as it is for women. I only needed excuses to reject the young women villagers presented to me. Anyhow, as soon as city migrants poured back to the village for Ramadan, I quickly discovered that there are plenty of LGBTQ+ folks in Mali! This was decades before Grindr.
Here in Hanoi, guys regularly, casually make gestures serving up females, as if to say: ‘Look, she’s available, have her’. I’ve never bothered to learn the expected response, nor paid enough attention to how straight men handle such scenarios. Recently, as we left a local beer hall with another (gay) couple, one waiter rather cheekily made such gestures at a hostess. In response, I made the same gestures towards him; he then served himself up as if to say ‘OK’. That’s what’s different about NOW as opposed to any earlier period: Millennials everywhere are aware of gay people.
A group of lads I sat with recently at a local tea stall made the same gestures to the one girl in their group. After coming out, the main instigator seamlessly gestured towards the most handsome in his clique. When I press Nigerian youth about the issue, the response is often the same: We don’t have a problem with gay people, we know gay people, it’s the old folk’s problem. Our building manager may be such a relic.
Last night over dinner and drinks, I spoke about race in the classroom with two white, upper-middle-class gay educators. Neither seemed (able) to make any discernable effort to understand any perspective outside their own. I had to do 100% of the emotional labour, and got 0% of the emotional reward. It was very sad how they went on the attack, using both passive and active aggression, yet had the nerve to dismiss my words as ‘victimhood discourse’. This is exactly why folks write books, articles, and blogs like ‘Why I’m No Longer Talking to White People About Race’.
Worse, they both had experienced homophobia in the classroom, at the hands of both students and parents. Nonetheless, they had no ability to contribute to the emotional labour taking place as we spoke about race. Even worse, the one in charge of other educators had only 24 hours earlier performed the classic micro-aggression against me: The brown blur. He walked right past me at our initial meeting as I extended my hand introducing myself while mentioning the mutual friend who’d connected us because, as he said, he was “expecting” to see a white face. He was the one to raise that incident, yet literally threw his hands in the air, nodding his head dismissively as he refused any responsibility for the potential harm caused.
“I’m an adult,” I pled, explaining the difference between me facing those sorts of aggressions, versus the young people we all educate. This all fell on deaf ears. Even worse still, he’d only moments earlier asked me to help him understand why the only Black kid in one of his classes called himself a “real nigger.” Before that, he had asked me to comment on removing the N-word from historical texts used in the classroom, similar to the 2011 debate about erasing the N-word and “injun” from Huckleberry Finn, first published in 1884. According to the Guardian, nigger is “surely the most inflammatory word in the English language,” and “appears 219 times in Twain’s book.”
Again, he rejected my explanations as “victimhood.” He even kept boasting about his own colorblindness – a true red flag! Why ask if you cannot be bothered to listen to the answer, I thought bafflingly? Even worse, rather than simply stay silent – which would have been bad enough – the other educator literally said to him “This is why I don’t get involved in such discussions with him.” They accused me of making race an issue with my students, insisting that their own learning environments were free of racism, sexism and homophobia.
They effectively closed ranks. They asserted the privilege of NOT doing any of the emotional labour of deep listening. Neither seemed capable of demonstrating understanding for the (potential) harm done when they dismiss the experiences of others, particularly given our differing corporealities. I thought of the “Get Out” scene in the eponymously named film.
“Do you have any Black teachers on your staff,” I asked knowing the answer. OK, I might have said that sarcastically. Yet, it was clear that there were no Black adults in his life with whom he could pose such questions; he was essentially calling upon me to answer his litany of ‘race’ questions.
Armed with mindfulness, I was able to get them both to express how their own corporeality impacts their classroom work. For example, one of the educators had come out to his middle-school students when confronted by their snickers when discussing a gay character in a textbook. “You have to come out,” I said, whereas I walk in the classroom Black.” Further still, they both fell silent when I pointed out that unlike either of them, my hips swing like a pendulum when I walk into the classroom. Many LGBTQ+ people are not ‘straight-acting’ i.e. appear heteronormative, as did these two. They lacked self-awareness of their own privilege and didn’t have any tools to comprehend intersectionality; this discussion clearly placed them on the defense.
I say, 100% of the emotional labour and none of the emotional reward, yet this is actually untrue. I bear the fruits of my own mindfulness readings. I see that I suffer less in those instances than previously. I rest in the comfort that though understanding didn’t come in that moment, future dialogue is still possible. As bell hooks says on the first page in the first chapter of her groundbreaking book Killing Rage: Ending Racism: “…the vast majority of black folks who are subjected daily to forms of racial harassment have accepted this as one of the social conditions of our life in white supremacist patriarchy that we cannot change. This acceptance is a form of complicity.” I accept that it was my decision to talk to these white people about race.
I reminded myself that I had foreseen the micro-aggression that he had committed the previous day when we first met. A mutual friend had hooked us up online upon his visit to this city in which we now live. I doubted that she’d mentioned my blackness. Nonetheless, I had taken the chance of being the first to greet our guest, realizing that I am in a much safer space both in terms of my own mindfulness, as well as the privilege I had asserted in coming to live here in Hanoi; I came here precisely because I face such aggression so irregularly in Vietnam that these incidents genuinely stand out.
Eddo-Lodge, R. (2018). Why I’m No Longer Talking to White People About Race. London: Bloomsbury Publishing.
Hanh, T. (2013). The Art of Communicating. New York: HarperOne.
hooks, b. (1995). Killing rage: Ending racism. New York: Henry Holt and Company, Inc.
Helen is an Associate Lecturer teaching on modules in years 1 and 3.
I wear several hats in life, but I write this blog in the role of a lecturer and a psychologist, with experience in the theory and practice of working with people with psychological disorders.
In recent years, there has been an increase in awareness of mental health problems. This is very welcome. Celebrities have talked openly about their own difficulties and high profile campaigns encourage us to bring mental health problems out of the shadows. This is hugely beneficial. When people with mental health problems suffer in silence their suffering is invariably increased, and simply talking and being listened to is often the most important part of the solution.
But with such increased awareness, there can also be well-intentioned but misguided responses which make things worse. I want to talk particularly about anxiety (which is sometimes lumped together with depression to give a diagnosis of “anxiety and depression” – they can and do often occur together but they are different emotions which require different responses). Anxiety is a normal emotion which we all experience. It is essential for survival. It keeps us safe. If children did not experience anxiety, they would wander away from their parents, put their hands in fires, fall off high surfaces or get run over by cars. Low levels of anxiety are associated with dangerous behaviour and psychopathy. High levels of anxiety can, of course, be extremely distressing and debilitating. People with anxiety disorders avoid the things they fear to the point where their lives become smaller and smaller and their experience severely restricted.
Of course we should show compassion and understanding to people who suffer from anxiety disorders and some campaigners have suggested that mental health problems should receive the same sort of response as physical health problems. However, psychological disorders, including anxiety disorders, do not behave like physical illnesses. It is not a case of diagnosing a particular “bug” and then prescribing the appropriate medication or therapy to make it go away (in reality, many physical conditions do not behave like this either). Anxiety thrives when you feed it. The temptation when you suffer high levels of anxiety is to avoid the thing that makes you anxious. But anyone who has sat through my lecture on learning theory should remember that doing something that relieves or avoids a negative consequence leads to negative reinforcement. If you avoid something that makes you highly anxious (or do something that temporarily relieves the anxiety, such as repeatedly washing your hands, or engaging in a ritual) the avoidance behaviour will be strongly reinforced. And you never experience the target of your fears, so you never learn that nothing catastrophic is actually going to happen – in other words you prevent the “extinction” that would otherwise occur. So the anxiety just gets worse and worse and worse. And your life becomes more and more restricted.
So, while we should, of course be compassionate and supportive towards people with anxiety disorders, we should be careful not to feed their fears. I remember once becoming frustrated with a member of prison staff who proudly told me how she was supporting a prisoner with obsessive-compulsive disorder by allowing him to have extra cleaning materials. No! In doing so, she was facilitating his disorder. What he needed was support to tolerate a less than spotless cell, so that he could learn through experience that a small amount of dirt does not lead to disaster. Increasingly, we find ourselves teaching students with anxiety difficulties. We need to support and encourage them, to allow them to talk about their problems, and to ensure that their university experience is positive. But we do them no favours by removing challenges or allowing them to avoid the aspects of university life that they fear (such as giving presentations or working in groups). In doing so, we make life easier in the short-term, but in the long-term we feed their disorders and make things worse. As I said earlier, we all experience anxiety and the best way to prevent it from controlling us is to stare it in the face and get on with whatever life throws at us.