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“My Favourite Things”: Stephanie Richards

My favourite TV show - Narcos - I have always been fascinated with the story of Pablo Escobar. Narcos gives a very good insight into the corruption behind the Columbian Cartel and as a viewer you are immersed into the shocking world of drug trafficking

My favourite place to go - The theatre, I have been to see various productions. My all time favourite show would have to be The Lion King

My favourite city - I love the hustle and bustle of London. There are so many things to do. So many sights to see and it is brimming full of culture

My favourite thing to do in my free time - Shopping

My favourite athlete/sports personality - Usain Bolt, he runs with so much finesse

My favourite actor - Christoph Waltz, I like how versatile he is. From his comical performance in Horrible Bosses 2 to his terrifying role in Inglourious Basterds, he is always on point in his roles

My favourite author - Charles Dickens

My favourite drink - A classic Mojito

My favourite food - This is a hard decision to make as I am a real foodie. I would have to choose a classic Carrot Cake with cream cheese frosting

My favourite place to eat - Ascough’s Bistro – Market Harborough

I like people who - encourage others to do well and celebrate their success

I don’t like it when people - are jealous and sabotage others

My favourite book - Nicholas Nickleby, it reminds me of my teenage years

My favourite book character - there are too many to choose!

My favourite film - I am a big fan of 80’s and 90’s films, my favourite has to be Romancing the Stone. I love adventure films, I also love The Goonies

My favourite poem - Still I Rise by Maya Angelou, I say no more

My favourite artist/band - – I am a big music lover. I like music from all genres from Motown and RnB to Hip hop and Drum and Bass. Whitney Houston will always be my number 1 female artist 

My favourite song - I don’t have one, but Chris Brown's Indigo Album has been on repeat since 2019. This album is a masterpiece

My favourite art - Starry Night by Vincent van Gogh. This reminds me of the winter nights during my favourite time of year, Christmas

My favourite person from history - Queen Nanny – she was a lady captured from the Asante people and brought to Jamaica and sold into slavery. She is an important figure in the Jamaican rebellion against slavery. She escaped the plantation she was held on and settled in the Blue Mountain region of Jamaica. There she set up Nanny town which was a free village for Maroons/ African slaves and Arawak that had escaped their slave masters. This settlement was a key element for the uprising against oppression. Queen Nanny was not only a liberator of over 1000 slaves, she was also a warrior and is Jamaica’s only female national hero.

“My Favourite Things”: samc0812

My favourite TV show - My favourite current show is Friday Night Dinner. My all-time favourite has to be Breaking Bad, I’ve watched from beginning to end three times!

My favourite place to go - Definitely has to be the beach, I always find being by the sea calming. My favourite place in the world is Thailand. I’ve never met such happy, friendly people. Thai street food is amazing and it’s a beautiful peaceful part of the world

My favourite city - London. I have so many memories of day trips, nights out and experiences in London. Every time I probably don’t spend as much time there as I would like actually considering how easily it’s reached from where I live

My favourite thing to do in my free time - Bake. You can’t beat a home-made cake. I’ve been baking a lot lately, my children are fed up of cake!

My favourite athlete/sports personality - I’m not a huge sports fan but I have a lot of respect for Usain Bolt. I watched a documentary about his life once, his commitment to training and resilience was incredible

My favourite actor - Morgan Freeman. He always seems to choose roles well that suit him. I don’t think I’ve seen any film’s he’s been in that I haven’t enjoyed

My favourite author – I don’t think I could choose. It’s not very often I read books by the same author for myself. I do with my children though, my favourite children’s author is probably A.A. Milne or Roald Dahl because they’re classics which never grow old 

My favourite drink - Chocolate milkshake… I’m not sure I’ve ever grown out of drinking chocolate milk!

My favourite food - Cheeseburgers. My friends call me a connoisseur of cheeseburgers because I eat them so much. Everyone I know asks me before trying out a new burger restaurant

My favourite place to eat - My mum and dads house. My mum makes an amazing roast dinner. There’s nothing better than a family meal, even if I do normally end up washing up at the end

I like people who - are open minded, honest and empathetic. I don’t see any reason to be anyone other than yourself. I also think the best way to learn and grow as a person is to remain open minded. As for as being empathetic, I think people show this in many different ways, sometimes it’s less obvious. I like to believe most people have some good in there somewhere

I don’t like it when people - are closed minded and argumentative. I think there’s a fine line between intelligent debate and opinionated argument  

My favourite book - Since I was a teenager my favourite book has always been Junk by Melvin Burgess

My favourite book character - Raoul Duke in Fear and loathing in Las Vegas. I find it interesting the way the character is a representation of the way the author views his life. Hunter S. Thompson was an interesting enough character without needing a fictional version

My favourite film - Interstellar. Space fascinates me. I like to ponder over the possibilities of time travel. I love that physicist Nolan Thorne was hired to make the explanation of a black hole accurate

My favourite poem - 
Warning by Jenny Joseph. I read it on my wedding day. It was actually the priest who suggested it, I think he saw I was a little bit of a wild, independent woman!

My favourite artist/band - I’ve been going to raves since I was 16 so most of my favourite artists are small and less well-known DJ’s. My husband Dj’s as well, so many of them I met through him, and are now good friends of mine. I don’t think I could pick just one 

My favourite song - This a tough one, I like so many genres of music. I guess if I had to choose one, it would be “The way you look tonight” by Tony Bennet because it was my wedding dance song and it always makes me think of my grandparents

My favourite art - My favourite type of art is portraits. I watched a documentary with artist Grayson Perry and he described how portraits are an interpretation of how the artist see’s that person. I like to look at portraits and imagine what I think that person is like

My favourite person from history - It would have to be Albert Hoffman. My area of research is mostly based in psychedelic medicines and drug policy. Albert Hoffman is the scientist who discovered LSD. He’s quite well-known for accidentally administering himself the first documented dose of LSD and riding his bicycle home. He was one of the first people to recognise the potential pharma psychological benefits of hallucinogens, I like to think one day modern science will make a strong enough case to revolutionise psychiatric care with substances like LSD. Although Hoffman discovered LSD in 1943 we still don’t fully understand the full complexities of how it works on the mind

#CriminologyBookClub: The Unexpected Inheritance of Inspector Chopra

As you know from our last #CriminologyBookClub entry a small group of us decided the best way to thrive in lockdown was to seek solace in reading and talking about books. This blog entry is very different from any other we’ve published before, in that it has seven bloggers contributing! There is a very good reason why and that is because @manosdaskalou managed to choose a book that delighted all of us, and believe me, that is a challenge for a group of bibliophiles. Without more ado, let’s see what everyone thought:

“The second book of book club was a huge success- excellent choice @manosdaskalou! The Unexpected Inheritance of Inspector Chopra by Vaseem Khan was delightful! Whilst fulfilling all the ‘usual stuff’ associated with a crime novel, it also adds a layer of fantasy and wonder which is usually alien to crime fiction. As I raced through the novel, falling in love with characters- Poppy is kick ass, the complete opposite of drippy Carol (The Yellow Room) and safe to say I now want a baby Elephant; I was transformed into another world, something which crime fiction has never done for me before. It brought back feelings of nostalgia and memories of reading David Eddings and Derek Landy in the summer after GCSEs, when life was simpler and full of joy! A wonderful, intriguing and mysterious crime novel with a hint of fantasy, pulling you away to a different place. An enchanting and wonderful read which blends serious social injustices and issues with mystery, suspense and humour- I cannot wait to see what Inspector Chopra and Ganesha get up to next!”

@jesjames50

“The problem with writing a mere paragraph for a blog about a book that I really did enjoy is that I fear I won’t be able to do it justice.  The story, well I’m sure others might tell you what the book is about but, if you want to know, really want to know, read it.  Rarely can I say that I couldn’t wait to finish the book and yet didn’t want it to finish.  The characters come to life, especially the elephant, in a way that makes it seem almost real, but not quite. The story moves on at a fast pace and yet has a steadiness to it. There are surprises along the way and, yet they are almost expected, it was always going to be that way. Within the narrative there is a demonstration of what we know to be good in humans and, yet it encompasses so much of what we know to be bad. How then can I have left the final page, sad that the book was finished, but uplifted by the narrative and almost salivating at the anticipation of reading the next in the series? The plaudits on the cover don’t do it justice, to answer my question, all I can reiterate is that you have to read it to understand.”

@5teveh

“When I first received this book, I was a bit sceptical, as I did not know how an elephant was going to be incorporated into a detective crime novel. However, I was pleasantly surprised. The first book in the series was a delight and a much-needed escape in these uncertain times. This book captured my attention very quickly and whisked me off on a colourful, picturesque adventure to Mumbai, with the amazing inspector Chopra and of course the star of the story, Ganesh the mysterious baby elephant. The book introduces you to an interesting plot. At first you are made to think that the focus of the book will be on Inspector Chopra investigating the murder of a young man. However, you are quickly introduced to the wider issues that sit at the heart of social and economic challenges present in India. Without leaving you glum, the book has a nice balance of crime and mystery, coupled with humour, great food, wonderful scenery and lovable characters. I liked this book as it was unique to any other books that I have read. I am looking forward to continuing the Baby Ganesh Detective Agency series.”

@@svr2727

“Vaseem’s novel had me from to get-go. Set in bustling Mumbai this novel has more depth than the usual “whodunit” scenario. This book is a criminologist’s dream, as yes, we all find out who did it in the end, and yes the case is also solved but there are also issues of poverty and corruption to contend with. The story would not be complete without Ganesha the elephant who makes solving the case possible (and survivable). Ganesha goes through a lot in the story. From being depressed and chained up outside an apartment complex, to being mistakenly left to drown during heavy rain and fed chocolate. Despite all of this, Ganesha is often the hero of the hour, so for me the book symbolises the true greatness of animals: We do not deserve them.”   

@haleysread

“I really enjoyed this book. It was great to lose myself in a different country and culture and to meet so many relatable characters there – even (especially?) the chocolate loving elephant! I can’t wait to find out what happens next…”

@melodramaticfool

As well as having the joy of reading The Unexpected Inheritance of Inspector Chopra, we also had the very unexpected pleasure of welcoming the author Vaseem Khan to our book club meeting today. To be able to hear about Vaseem’s motivations for creating the colourful world in which Inspector Chopra and Ganesha work and play was fascinating. The opportunity to ask questions was fantastic and we’d like to say a big thank you to Vaseem for allowing us a peak inside his world of writing. It is now easy to see where Inspector Chopra gets his generosity of spirit from. And now we’ll leave the final word to @manosdaskalou….after all he did choose the book 😉

“What does a gang of criminologists do at lockdown?  We read crime books and talk about them.  On this occasion The Unexpected Inheritance of Inspector Chopra was a welcomed distraction from reality.  The book introduces the retired inspector with a very unusual sidekick!  The retired inspector is a very honourable, incorruptible professional whose investigation will bring him in conflict with the criminal underbelly of Mumbai.  The retired inspector is not fazed, and he is determined to carry on regardless.  The investigation takes inspector Chopra around the city; which gives the reader a unique opportunity to get to know a metropolitan megapolis.”             

@manosdaskalou

Things I Miss (And Don’t) – Bethany

I was inspired by @5teveh’s post about what things we may be struggling to be without, as well as what beauty we are finding in this new way of living.

I think it’s easier to start with what I don’t miss, which like many I am sure, is commuting. Some days I can commute a total of 3 hours round trip, and I am not even doing a lot of miles, but traffic is just bad. That’s 2 I guess, commuting and traffic. While I am at it, I don’t miss the things that go along with a long journey, such as trying to make up for the time I feel I’ve lost or, to be honest, thinking about my journey – that in itself can be a burden.

Me time! now, this isn’t a strictly-miss/don’t miss but rather something I have gained more of in the lockdown. Like us all, we have more time to ourselves, which for me has meant more time for reading. I tend to read every day anyway, but with the added time I’ve managed to devour 10 books in my 4 weeks of lockdown.

I am lucky that I am not in lockdown alone, I have my partner and my beautiful dog, who luckily is so small she doesn’t need frequent walks. However, this leads me on to what I miss. I miss walking freely with my partner and the dog, deep in the countryside, saying hello to other dog walkers and letting the dogs play, walking with friends and family and chatting while taking in the fresh air. This is one of my favourite things to do. It clears my mind and I miss it every day.

As mentioned above, but also like everyone, I miss my family, I do not live that close to my family, so when I visit them or they visit me, it’s a real occasion, for which we have planned what we will do, where we will eat and when the next visit will be. Not knowing when this will be is the hardest.

I think I echo others when I say that I miss the freedom and miss having (or at least the feeling of having) some control. I am aware of my privilege, I know the lockdown can bring the worst out of us sometimes, we moan about things that can seem trivial, especially when others are suffering more. I feel guilty, more than I did before I was forced to think about it every day. I miss not feeling guilty that I could be doing productive things like others, like filling every second with yoga (never done yoga before- why now?) or some other new activity.

The lockdown has made me think more simply, think of things day by day, there is joy in that, but I also take joy in picturing the moment where it all feels a bit better, I don’t think that will be the day the lockdown ends, but in months maybe, where I’ll be on a walk amongst the trees, with my favourite people and my favourite dog.

Navigating your mental health whilst studying at university during a worldwide health pandemic

Image rights: Polly Vadasz; https://www.sighh.co/

Nearly a month has passed since I told @paulaabowles that I would be writing another blog post, one that would act as a continuance of the last, thus a part 2 of ‘Navigating Mental Health at University’, I can’t deny it has been frustrating that I haven’t allowed myself the time to write this post because although it helps me in some small way to share and create, my goal is to help anyone else who may be struggling with similar issues. Hopefully there will be some helpful information in this blog post that will inform and guide you on how to take control of any mental health issues you may be dealing with right now, and so I truly hope that you enjoy the blog and that it may help you in some small way. Thus, I present…

Navigating your mental health whilst studying at university during a worldwide health pandemic’

I hope to make you feel at ease with your mind by knowing that you are not alone in how you feel, it is then, that you may be able to realise that ‘well if it works for her then maybe it will work for me’, and when you get to that realisation it is important to thank yourself because you are allowing your mind and body to try something that may ease that strain on your mental health.

Firstly, I want to begin by discussing what has happened to me during these past two months and how I have handled the issues that have faced me during this extremely difficult time. If you have read my other post ‘Navigating Mental Health at University’ then you will have a little insight into my story of which I’d like to start with the topic of the Anti-Depressants that I have been taking since Christmas time.

(Please note that the following is not recommended and please take advice from your GP)

Just three weeks ago I decided that I finally felt so uncomfortable with the pills that I decided to stop taking the Fluoxetine (20mg – a relatively low dosage), I never felt that I truly needed them despite my PTSD, Anxiety and Depression but I gave them a go because I felt that it was the push in the right direction of allowing my mind to heal. I can’t deny that I feel they certainly have had a positive effect on me, especially when dark moment’s come to pass, throughout my life I have regularly had moments where I would completely give up and felt that absolutely nothing could be done to feel better (these were usually my very lowest moments of thoughts of suicide) and these have haunted me ever since I was little, but now they come and they pass within seconds. If you’re wondering how it is possible that now I react completely different then I would say that it comes down to varying factors such as maturation and life events but one key difference that I do now is I try to remain as present in the moment as possible and when that thought passes through my mind I don’t let it consume me, instead I question it and once I’m finished detangling that thought I actually speak to myself via my internal dialogue, I’d say something like ‘thanks for your input’, ‘I appreciate your emotions but suicide is not the right response’, by physically or mentally responding in such a way you are actually training your mind to disperse those negative thoughts and allowing them to pass through you, whilst you are simultaneously acknowledging and digesting how you feel then you work through why you feel that way and then you let it go. So maybe my responses have changed because the Fluoxetine raised my serotonin levels enough to be able to respond differently, but I feel that is naive to put down such a great feat to only a tablet, Instead I’m giving myself a little pat on the back because it’s the fact that I choose to be conscious and aware in that moment that allows the change in mindset and these are the very small difference’s you can make to take that step in the right direction of healing your pain.

The physical-mental space connection

One thing that works greatly for me is keeping my space tidy, fresh and full of houseplants I own around 70 plants because I am fortunate enough to have the space however all you need to do is own just one and allow yourself a few minutes every couple of days to take care of it because it is during this time that you allow moments of calmness and mindfulness whilst proving to yourself that you can have the responsibility to take care of a living thing which will in turn allow you to realise that you have the ability to take care of yourself. However please don’t limit yourself to a houseplant! Maybe take a moment right now to consider what has been lacking your attention recently? Does the bathroom need a good scrub? or is there a huge pile of clothes that need to be sorted? Well start small and work your way up, allow yourself the time to clear and take care of your space because it will truly work wonders on raising your low mood but remind yourself to aim for done not for perfect! For me I spend a great deal of time on developing and bettering my physical space although it certainly feels like an urban jungle I cannot deny that the positive effects are numerous, I walk into my study room and I smile because I have filled that room with things I love, books and paintings and personal trinkets and by doing this It makes me want to stay in that space and study! I don’t force it; I just wonder into that room and feel so comfortable that I don’t want to leave!

TIP: Must of us students don’t have a great deal of money (I certainly do not), and if you want to add something new to your bedroom or home on a budget whilst a lot of shops are closed look to places like Facebook Marketplace or try to shop at local and independent business such as found on Depop and Etsy! However, if you are decluttering your space, then use your social media outlets to sell your items or even to pass them along to someone who may use them!

And on that note…

Declutter your mental space


And let me tell you why… When your mind is constantly filled with information, things to do, people to message, essays to write, what to cook for dinner … if your mind is consistently focusing on these little (granted important) tasks then you are not allowing yourself to be totally present and totally focused on the task at hand, even if the task is watching Netflix then you are not allowing yourself to truly relax because you are concerning your mind with so many other things. De-cluttering your mind applies to when you are suffering from anxiety and depression too, for me when I have a particularly negative thought pass through my mind or maybe where it’s one of those days that I cannot help but to think negatively of myself, I use the tools I’ve learnt such as being present and focused on this moment that I am in and this moment that I feel right now which essentially grounds you in that moment, combined with watching my breath I allow myself to think the thoughts (you know, the nasty negative ones) and then I imagine a windscreen wiper just wiping them out of my mind… and it really is those small moments that once you’ve tackled them, leads to much bigger and much more positive changes in your mental health overall. Don’t deny your emotions and certainly don’t bury them but allow yourself to fully immerse in the emotions and those thoughts that weigh you down and then just let them go.

TIP: Another way to declutter your mind is to simply write down all of your thoughts, whether it’s a to do list or perhaps just lots of thoughts running around your mind, then just write them down, as it is the act of taking them from your mind and putting them onto paper that will allow you to work on them because your mental space is free.

So, what about my studies?

In all 8 weeks of lockdown do you know I have spent barely a handful of those days studying and yet I don’t feel guilty for it, I did feel bit guilty at first and I was beating myself up a-bit because I was adamant that I would be a failure if I didn’t study. So I kept in mind that I was capable of putting more effort into my studies, and for the past few weeks I stopped feeling guilty and I stopped putting pressure on myself, If I had a good idea for an essay that is due then I’d jot the idea down and stick it on the wall or if I had a tiny bit of admin to do I’d space it throughout a couple of days or do a power hour. Overall I have stopped forcing myself to study and I’ve stopped guilt tripping myself because it only creates negativity and negative thoughts that make us feel even worse, it is these bad habits that feed our mental health issues and it is these habits that need to stop.

So I am in my second year right now and I still have 4 essays and 1 exam to complete, I pressured myself so much into believing that I could complete them for their primary due dates but those dates have passed, so for a while I stayed in a kind of limbo state on how to tackle these outstanding assessments but we are fortunate enough to have the freedom to rely on the no detriment policy which personally for me has been undeniably helpful and so I am choosing to take the time I need and remember that not only am I trying to complete assignments but also focus on my mental health, take care of my home and myself and partner, maintain my friendships, support my grandparents, but that I am doing this during a time where the present and the future doesn’t make sense and offers a whole new world of difficulties to overcome. So next time when you are internally beating yourself up for not reading that extra journal article please go easy on yourself, take a breath and return back to studying when you feel mentally able to, it is then that you will produce great work!

How to approach studying?

If you’re like me and have spent maybe a handful of days studying in the past 8 weeks, or maybe none or maybe everyday but feel like you’re stuck in a rut… then don’t ignore how your feel, What I would recommend when you feel like this is to jot down every single thing that you feel needs to be completed, by doing this you are simply transferring all of that information out of your mind and onto paper which frees up your mental space!

In addition to my personal take on how to tackle your mental health I’ve asked a couple of fellow students to share their own take on how they are handling their health during the lockdown and to provide you with a little comfort knowing you are not alone in how you feel…

…“So as you know, my mental health those last few weeks at uni was really bad. Luckily, I managed to get my transfer for work, and I moved back home literally a day before the government announced the lockdown. I believed my mental health was so low because I was lonely, as soppy as that may sound, but the second I stepped through that front door to that new house my parents had bought back in December, in which I had no time to decorate my bedroom (lol), I instantly felt better somehow.

Just being at home, with my parents and my partner, somehow was the one thing that made me feel better about myself and this situation.

I’ve been keeping busy during the lockdown, doing uni assignments and prepping for ‘exams’. I’ve been cleaning and decorating, baking and playing games. I’ve brought a car to finish my driving lessons, so that was a big exciting thing for me the past week. I’m also a key worker, so going to work to support people that can’t do so for themselves really gives you a sense of perspective. In all honesty with you, I haven’t been worried about this pandemic. I have simply been doing want I want to do, when I want to, to the terms of the lockdown of course. I haven’t let uni stress me out, I’ve kept it slow and steady. The closest I’ve come to worried about this pandemic is when my mum told me her workplace, a care home, has had an outbreak of covid-19 and they are thinking of a strategy to deal with it. But like I said, other than that, I’ve actually been great”

“I am finding the current situation with COVID-19 rather difficult as I would usually have a routine and structure for a few weeks so I can plan out my schedule whilst also fitting in things that are non-university related. I know I need to crack on and get my work done however, at the moment I am feeling lethargic and lacking motivation on almost a daily basis which is difficult for me to swallow due to my usual motivated and positive attitude. Waking up and knowing every day is the same is my current biggest struggle. At the moment I am lacking the energy to do some revision for my upcoming exams, even though I have longer to do the exam and its open book I still want to have a good level of understanding for when the questions are released. I have written 2 essays since being in lockdown and I have managed to write these to reasonable standard as they were timed assessments it seemed to provoke the urgency within me that is obviously lacking in other areas. As this situation is unprecedented, I do not know whether the amount of preparation I am doing now is too little or too much which fills me with a touch of anxiety as I am usually comfortable in my normal routine. I would say my overall feeling is seeing that that there is an amazing opportunity to get some great exam results but alongside this is definitely a feeling of anxiety and an overwhelming lack of motivation.”

“I haven’t given much thought into my mental health throughout my later teen years onwards, however, during this recent pandemic it has given me time to really reflect on how (what I guess people call) my mental health is and how I cope with it. I have come to the terms that I am a hypochondriac (constantly worrying about every little thing and making situations 10x worse I’m my head). Therefore, during my studies, I become quite conflicted. I have recently taken a lot of time off from revision and TCAs, by reading or watching Netflix, totally ignoring the fact that I have work to do, so now exams have become almost a week away, the huge wave of stress has come over me that I have done little to no preparation for the past 3 weeks. Therefore, I go into a state to complete adrenaline, doing work throughout all hours of the day while constantly battling with myself that I should have done this sooner.

However, as I stated, during this lockdown, I have had time to reflect on my mental well-being. As before I saw having days off or even the odd few hours as a failure, I now see it as a necessity to be able to switch my brain off and find some calming relief within this crazy world. Being able to engage in things I enjoy and make me happy to bring my stress levels down and relax for a while.”

“I find it very difficult, to say the least. It is very hard to stay disciplined and focus on revising/getting any university work done, because I’ve always struggled with creating a routine for myself. I think it’s not even the fact that you kind of have to figure everything out on your own at home, it’s more the mental state that keeps putting me off. I’ve been dealing with a lot of anxiety because of everything that has happened since the pandemic, e.g. losing my job. For the first work or two i could not get myself to do anything because depression was creeping around the corner. its not easy. I think what has helped me to get out of that mindset is trying my best to find positives rather than negatives. I’ve been doing things i normally don’t have the time to do, things that make my soul happy – reading greats books, painting. In terms of doing my university work – I’m sure everyone is struggling right now, and the main thing is to understand that its normal. I’ve stopped beating myself up if I don’t feel like I’m able to do the work, instead I plan a different time to do it, so it helps me prepare for it mentally. I think it is very, very difficult at the moment, because there is so much going on around, but it’s very important to take care of yourself, physically and mentally. Understanding that life does go on and this will come to an end, therefore not letting yourself drift off. it’s important to remind yourself of your goals. Doing at least one thing everyday that makes you happy, for example buying lots and lots of plants! it is hard and I think all I was trying to say is – it’s okay not to be okay. and celebrating every little thing is key!!”

“The way I have been handling it is basically watching a load of Criminal Minds and Waterloo Road. I also think being in my accommodation has helped a lot, like I’m still with friends so I can have my “me time” but also go and hang out essentially. I feel like my mental health is fine like I’m still the same, I don’t feel depressed at all or anything like that. Pretty lucky I guess but the only thing is i miss my family, like I would go home but with my mum being terminally ill I don’t want to risk it until things are better. But overall, I feel pretty good, I’m doing things that I actually want to do such as binge watching and not worry as much. I’m in my own little bubble, I’m doing what I want and I’m happy with that even if I can’t do outdoor things”

Helpful Contacts

If you have been affected by any of the issues I have discussed during this blog post and your struggling to manage or cope with these issues then you can also use any of the following services;

Other helpful support (local and national)

https://www.mind.org.uk/

http://thelowdown.info/

https://www.mentalhealth.org.uk/

“My Favourite Things”: Natalie Humphrey (President of the UoN Criminology Society)

My favourite TV show - Gogglebox. There is nothing I love more on a Friday night than watching others watch TV, especially if a Chinese takeaway is involved. I do have my binge tv shows too, such as Brooklyn 99 and I love a Louis Theroux documentary

My favourite place to go - During term time, it's to go to the pool at the local gym and de-stress. It helps when I’m getting stressed about uni work or even work itself. I always come out refreshed, ready to take on the day. However, I can’t go to the pool for the foreseeable future, which is a downside to liking a sport you cannot do from home. At the moment, sitting in the garden is a good way to get away and have some me time

My favourite city - Barcelona. It so full of culture and bright colours. It has the most beautiful architecture and a stunning beach front. I will definitely be giving it another visit after lockdown and hope to visit Barcelona many more times

My favourite thing to do in my free time - be with my family, go on long dog walks and just relax

My favourite athlete/sports personality - I suppose it would have to be Rebecca Adlington. I think she is an inspirational person and her passion for swimming inspired me to take it up, however I don’t think I’ll be going pro

My favourite actor - This is a hard one, I love most genres of films. Robin Williams would be very top of that list. He was such an inspirational person, and Mrs Doubtfire is one of my favourite classic films. I also absolutely love Aladdin, and his part as the genie is just amazing, there was nothing that man couldn’t do

My favourite author - I have been very slack with my reading in recent years. As a child, Jacqueline Wilson was my absolute favourite. They are brilliant books, even to me now, with such meaningful messages behind the story

My favourite drink - If we are going with alcoholic, it has to be raspberry gin and pink lemonade. Nothing like it on a warm summers evening and a BBQ

My favourite food - This is a tricky one because I love so much food. I’d probably have to go with a burger. But I also love Chinese, Indian, pizza, pasta, the list could go on and on. The only food I’m not too bothered about is sweet food. I much prefer savoury. But on special occasions a sticky toffee pudding goes down very well

My favourite place to eat - The Cherry Tree in Olney. They do the best burgers around and have so many great gins. The bar area is lovely and cosy which is important because the dog goes everywhere with us. They have a biscuit tin for dogs and he loves that, its his favourite place to go to

I like people who - tell it how it is and like me for who I am. These are the best kind of people 

I don’t like it when people - are not truthful and patronise me 

My favourite book - I don’t really read, but now I have quite a lot of time on my hands it is something I have started doing. I am about halfway through The Handmaid's Tail and is one of the best books I have read so far

My favourite book character - Hetty Feather, a well-known character from Jacqueline Wilson, who is very defiant and strong willed. She has not come from much but is determined to make something of herself. I admire her for that

My favourite film - Probably the High School Musical trilogy, they remind me of my childhood, and I will forever love Zac Efron. Although I do enjoy a true story, such as The Darkest Hour and Saving Private Ryan. I also enjoy a cheesy rom-com, I think I’ve seen the majority of them on Netflix

My favourite poem - The Caged Bird by Maya Angelou. I studied Maya Angelou during A level English Literature and found her to be an inspiring woman with an extraordinary story to tell. The poem compares the lives of those who are free and those who are not, and I believe this to be an important message in our society

My favourite artist/band - Def Leppard are probably my number 1, although I like so many more 

My favourite song - This changes on a monthly basis, at the moment its anything by Harry Styles

My favourite art - Girl with a pearl earring. Its just such an iconic painting and I would love to see it one day

My favourite person from history - Princess Diana. Nothing more needed to say. Such an inspirational woman with so much to give the world

“My Favourite Things”: madams1965

My favourite TV show - So many to chose from! Recently finished Narcos and Narcos Mexico. Currently watching Better Call Saul and The Crown

My favourite place to go - Lyme Regis in Dorset. My parents retired there almost 20 years ago & we go down every Easter to enjoy bracing walks along The Cobb, leisurely lunches in village pubs, and fish and chips on the seafront. It’s the first place we’re going once Lockdown is over!

My favourite city - I have two: New York and Rome. I love the energy of New York, the friendliness of the people, the restaurants, theatres and bars – it just has something indescribable. In contrast, Rome is so laid back and chilled. I could sit outside a café in the Piazza della Rotonda, across from the Pantheon all day, just drinking coffee and watching the world go by, and the occasional street entertainers, before they are moved on by the Carabinieri.

And Heidelberg! Sorry I’m just being greedy now, but that is probably one of the most beautiful cities. And nothing beats a lazy cruise down The Necker River in the sun surrounded by all that lush green German countryside

My favourite thing to do in my free time - Read, read, read! Or watch Netflix! Or travel

My favourite athlete/sports personality - Not a sports fan I’m afraid

My favourite actor - Tom Hardy or Gary Oldman

My favourite author - I’ll read anything by anyone, but Jane Austen stands out from the crowd. I also love biographies

My favourite drink - Edinburgh Gin Rhubarb and Ginger Liqueur with ice and lemonade is beautifully refreshing in summer. In the winter I love a coffee flavoured Baileys with a shot of brandy. And all year round it’s red wine. Anyone will do, I’m not fussy!

My favourite food - As you can tell, I love all food!

My favourite place to eat - At home when my husband cooks his signature lamb pasanda

I like people who - don’t judge others, who are respectful and kind, and who make me laugh.

I don’t like it when people - dominate conversations, interrupt or are dismissive of others. And I don’t like bullies 

My favourite book - So many I don’t know where to begin. A few of the best books I’ve read would have to include The Five by Hallie Rubenhold, Fanny and Stella by Neil McKenna, and The Fact of a Body by Alexandria Marzano-Lesnevich. I am currently reading The Poisonwood Bible by Barbara Kingsolver, and before that I read The End of the Affair by Graeme Greene, and One Flew Over the Cuckoo’s Nest by Ken Kesey

My favourite book character - At the moment (because I’m reading it) it’s Rachel from The Poisonwood Bible. She’s the eldest daughter of a bible thumping missionary who took his family to The Congo in the 1960s. Rachel is sassy and funny and thinks she’s worldly-wise at the age of 17 but mispronounces her big grown-up words and is completely oblivious to the danger around her!

My favourite film - There are so many brilliant films that I watch over and over, but my all-time favourite has to be Brokeback Mountain. Apart from the fact that the cinematography and music score are amazing, it’s just a story about such pure love and heartbreak, I cry more each time I watch it

My favourite poem - W. D. Auden’s Funeral Blues

My favourite artist/band - Showing my age here – Johnny Cash, U2, Queen, Elton John, but also Florence and The Machine, Coldplay and Mumford and Sons 

My favourite song - Coldplay’s Fix You

My favourite art - I don’t have a favourite but like all sorts from Banksy to Lowry to Monet

My favourite person from history - Jane Austen

Putting the I back into responsibility

As I sit in our ensuite, I gaze around with pride remembering how I built this. I built the room structure before plumbing in a toilet, sink and shower. I tiled the walls and laid the flooring. The only thing I didn’t do was plaster the walls, not really my forte and sometimes we have to recognise our own limitations. A few weeks ago though, I wasn’t admiring a job well done; the shower leaked. Nothing drastic, but nonetheless there would be a small pool of water outside of the shower after use. The problem being that the floor wasn’t level, therefore the shower tray wasn’t level, and this left a gap under the shower door. I’d tried to adjust the frame but had taken it to its limit which meant the door was wobbly. I didn’t think much of the mastic job around the shower either, uneven and already starting to lift slightly in places.

The problem is obvious, the floor is not level, I didn’t build the house so that’s someone else’s fault. There’s not enough compensation in the frame to rectify the first problem, poor shower design if you ask me. I can’t think of an excuse for the mastic debacle.

Now I can sit in the ensuite every morning for as long as I like lamenting others’ poor workmanship and poor design, and I did for a while, but it won’t solve the problem.

I decided to try to fix the issue, after all, in the current climate we do have to try to keep ourselves amused.  Thinking about this, I really ought to have made a better job of levelling the shower tray in the first place. Too late now though, it’s bonded in place.  I decided to move the shower frame away from the wall slightly, this adjustment was enough to stabilise the door, why I didn’t do this in the first place I can’t say, probably too focused on finishing the job, maybe a bit of laziness crept in. The adjustment also meant that the gap below the door was minimised and this solved the leak.  I took all the mastic off around the shower tray and started again. A far better finish was achieved.

In deciding to do something about the problem, I stopped seeing it as a problem, stopped blaming others and stopped thinking about my misfortune.  I took responsibility for my own poor workmanship, realising that I had failed to take into account the fact the floor wasn’t level. 

Sometimes we spend too much time complaining about problems, finding fault in others, that we fail to see where we might have done better. When we fall short, we blame others or blame circumstances, rarely do we consider that we could have done the job better or handled the situation differently.  If we start to take responsibility for our own shortcomings, then the world becomes a better place.  Putting the ‘I’ back into ‘responsibility’ really is quite empowering.  ‘When fate hands us a lemon, let’s try to make a lemonade’ (Carnegie, 1998:185).   

Reference

Carnegie, D (1998) How to Stop Worrying and Start Living, London: Vermilion

Things I miss (and don’t) – Jes

Considering what I miss/do not miss during this time has led me to the conclusion that I am extremely privileged and fortunate. And in a sense it shames me that the things I miss or do not miss are exceptionally minor in the grand scheme of things. Nevertheless…

At the beginning of lockdown I was, as I am sure many were, struggling to cope with the concept of time. What was time now I spent every day at home? What day of the week was it? After a few days of feeling quite unsettled by this, I soon accepted and believed that I did not miss time, as with time can restrictions, deadlines and an atmosphere of rushing. I enjoyed taking my time with mundane household chores, with reading in the sunshine, pottering around, playing video games, answering emails: all without having to rush. However fast forward to today and I miss time. I miss having to rush to fit things in, or making a decision about what will have to wait till another day because I do not have time today. And I really miss being able to tell (without looking at a calendar) what day it is.

Like many, I also miss my family, friends and colleagues. I have older relatives who I am facetiming often, but normally would only see once maybe twice a year (they live a fair distance away), and I am making a mental note to make more of an effort to see them when we return to whatever will constitute normalcy. But is this an empty thought? Will I actually make more of an effort? I see lots on social media about how this has made us more grateful and aware, but is this just empty reflection? When push comes to shove will we just fall back into the same problematic ways? Maybe some will, maybe some won’t: I am hopeful I won’t, but I am not making this statement with conviction. Whilst I miss seeing my family, I am thankful that we are able to keep in regular contact and in some ways I talk more regularly with my family now than before lockdown.

Rather than what I do not miss, I will share what I am enjoying whilst in lockdown (even though it is not the same as not missing something). I like how empty the roads are: I have started to run around Northampton via walkways and roads as part of my daily exercise rather than the park routes which I used to do. The roads are empty and it is lovely! I am enjoying (in my experience) how smiley people are towards supermarket workers and hope that it is genuine. I am also enjoying not driving: I rarely drive nowadays anyway, but I would drive to the gym on the occasional evening and to visit friends. As time has very little meaning to me currently, and I live close to local amenities, I am walking everywhere which is pleasant.

It is a strange time and whilst I think there are lots of things I miss, I am not sure that there actually are. I am lucky in the sense that I have (at least I feel like I have) adapted well to being in lockdown. So whilst there are a number of little things I think I miss, actually I’m getting by well enough to question if I actually miss them. Although, in all honesty, I miss being able to walk to the shop as frequently as required for chocolate! This once a week shopping is resulting in me buying lots of chocolate, and eating it within the first half of the week and leaving me all stroppy when we run out! I think if I was unable to go out daily for exercise, and ran out of coffee, then I would not feel as relaxed as I currently do.

Technology and Learning: A baby and the bathwater moment

I recently shared some thoughts about the problems with technology and working from home. I suppose the nub of the matter was twofold firstly, if I have problems with technology, why would this not also impact some of my colleagues and students, thus limiting what can be delivered online. Secondly, whatever is delivered online does not suit everyone and whilst as educators we need to adapt to circumstances and new ways of working, we should be cognisant that simply imposing the new ways on students does not always suit what they want or more importantly, what they need. If we acknowledge that everyone learns in different ways at different times, then a one size fits all approach is not delivering anything like a premium learning environment.

In writing my previous blog, I also started to think about how difficult it is to be motivated whilst working from home and how my experiences have at least partially prepared me for this. I say partially because past experiences did not encompass being in lockdown.

When I was 15, I returned from overseas and went to the local college to study for my ‘O’ levels (GCSE now) rather than a school. It was far more relaxed in respect of attending classes. This was a time when at 16 people could leave school, so the college was full of students who were 16 and essentially independent from the school regime. I turned 16 whilst at college.  I remember not going to every class, sometimes perhaps because I preferred to spend time playing football in the sunshine and at other times because there was some casual work somewhere that would earn me a bit of money. There were no distractions such as computers and mobile phones so actually attending college was in the main better than being bored outside of it. That was one incentive to engage in my education, I had others such as friends being at college but probably above all I recognised I needed some qualifications. I think my parents might also have been a little peeved if I’d not done anything.  I had a structure to my life and a major part of it was getting up in the morning and attending college on my bicycle; rain or shine, for the most part I was there. 

At an early point in my policing career, I decided I would like to take the promotion exam to sergeant.  An annual exam which incorporated, as I recall, three two-hour papers, one relating to crime, one traffic and one general police duties.  An awful lot of legislation and procedure was to be tested and all of it could be found in the regularly updated promotion manual. A tome, if ever there was one, divided into various sections that covered everything a would-be sergeant needed to know and in addition, legislation for the inspector’s exam.  Years went by with well intentioned attempts to study, followed by a lack of action.  I just couldn’t get my head round how to do this, despite trying to answer the questions in the promotion section of the Police Review magazine.

I can’t remember exactly when it was but there was an announcement that the promotion process was to change, the exam which gave you a ticket to a promotion board, was to be replaced with an assessment centre.  This new way involved not only an exam, but scenario based assessments.  That year I decided I really needed to pass the promotion exam to avoid the new process, so I purchased access to a correspondence course. It wasn’t cheap, and it was before computers as we know them.  I received a plethora of books each divided up into various chapters and each requiring me to answer questions that were then sent by mail to someone to mark and provide feedback.  What this required was organisation and commitment. I was lucky, I was working in a very disciplined job, organisation and commitment were to some extent, if I set my mind to it, second nature. And two added incentives, an easier passage to promotion as I saw it, and I’d paid out a lot of money that I wasn’t going to waste.  That year I passed the sergeants and the inspector’s exam, two in the bank although it was still some time before I was promoted.

When I embarked on my degree, I had to apply the same self-discipline.  Despite it being part-time, attendance for lectures and seminars was difficult, there was no way I could attend everything whilst doing shift work, but I tried my best. I even had to take time out because I was involved in a major investigation that took me away from home for 6 months. By this time, I had a very young family, so every assignment was a challenge to complete and there was no online Google access to papers and blogs and the like. It was library based work, sometimes the university library, other times local libraries and often late nights in the office at work.  What it needed was self-discipline, commitment and a structure to each day, well as best as possible given the demands of shift work, major enquiries and long working hours. Every time I faltered I reminded myself that I’d done a lot of work, put a lot into this and I wasn’t about to throw all of that away.

When I embarked on my Ph.D. my commitment and self-discipline was sorely tested at times.  Tragedy and life altering events pushed me to the limits, but I managed to maintain that commitment and self-discipline, sometimes aided by others at work who tried to make things a little easier. The office at work provided space for both my day job and my Ph.D. The two morphing into one at times.

Why tell you all of this, well its simply this. I ask myself what makes a student engage in their course and more importantly, what inhibits them? Firstly, they need self-discipline.  When I went to college, there were a number of things that ensured I would turn up; my parents wouldn’t have countenanced my staying in bed or around the house all day; day time telly was rubbish (only three channels) and there wasn’t an awful lot else to do.  My friends were either at school, at college or working and there were no mobile phones, so contact was either at college or in the evenings and weekends.  Learning could only be done at college, no recorded lectures or Collaborate or e-books. I also recognised I needed qualifications to get on in life.

When I embarked on my promotion exams I recognised the need to have a structure to my learning.  This was partly provided by the correspondence course and the way it was set up and partly provided by discipline I learnt in my work. It did though need a structure provided by the course and an incentive to do it at that moment in time.

My degree also needed self-discipline, nobody chased me to turn up and nobody chased me for assignments. Not being there, meant missing out on discussions and learning from other students, not just the lecturers.  I’d paid for this as well so another incentive to succeed, this was not some loan to be possibly paid in the future, this was real money, my money up front. And the more I did the more determined I became that I wasn’t going to waste my efforts.

Anyone will tell you that a Ph.D. is challenging and that for the most part, the achievement is not about knowledge or brilliance but about gritted determination to complete it.  That determination requires self-discipline and that self-discipline for me was aided by tagging the Ph.D. onto my job. My office at work was my sanctuary, it was easier to stop working on one thing and then seamlessly move onto writing up the Ph.D.  I had a structure to my studying and my work.

So, I begin to wonder, do recorded lectures, Collaborate, ebooks, the internet, social media and a plethora of other advances really help students? Why get up in the morning to attend lectures if you can watch a recorded version of it later, ‘a must get round to it moment’? Why bother to go to the library when you can Google stuff and read, well at least skim’ e-books? Why bother with classes when you can chat with your mates and so called ‘friends’ on Facebook or the plethora of other social media apps.  There is no financial incentive when the payment for the course is made on your behalf and whilst you have a massive debt on paper, the reality is that you will never pay it back (If you don’t believe me, have a look at the Martin Lewis website).  There are no parents to get you up in the morning or to scorn your lethargy, at worst any failure will be chided sometime in the misty future.  All that students can rely on is self-discipline and their own belief in commitment. A hard ask when you don’t have all the anchors you had at school and college. I was lucky, I grew up in an era of much fewer distractions.  I was employed in a job that required a high degree of disciple, so self-discipline was much easier. I was also a mature student so could call on a vast amount of experience.

I’ll leave you with a thought.  The year 1840 saw the introduction of the first stamp, the Penny Black.  Despite the advent of emails, texts and the internet, nearly two hundred years later, Royal Mail are still delivering letters and packages.  Whilst you can get your bank statements online, you can still have paper copies. Whilst you can read books on Kindle and other contraptions, book stores still exist, and hard copy books are still sold by the millions.  Whilst, music can now be delivered in so many different electronic formats, there is still a clamour for vinyl records.  Whilst films are available at home in so many different ways, people still go to see films at the cinema.

Technology is wonderful and is a great enabler in so many ways. That doesn’t give us licence though to ignore the value of what by some may be seen as ‘old fashioned, stick in the mud’ structures, processes and transactions. Sometimes things are the way they are for a reason, change them and there are at times problematic unintended consequences. Making changes through the use of technology and ignoring tried and trusted methods might actually be akin to ‘throwing out the baby with the bathwater’.

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