My favourite TV show - Let’s start this off by going full nerd and saying that my all time fave tv show has to be Star Trek. Something that resonates with me is that this TV show paints the possibility of exploration of the unknown and as a global society we’ve constructed that reality. Perhaps not to the extent of beaming onto another space ship but certainly sending our own technology out to Mars…. it just fascinates me. fact check: the show started production in 67’ and we went to the moon in 69’ My favourite place to go - Easy… into nature! I’ve most definitely spent the majority of my life at Sywell Reservoir, Northamptonshire has a beautiful countryside to offer, in the spring/summer I tend to drive out into the small country villages and find a nice spot (usually a farmer's field with a public walking path) and just go for a stroll My favourite city - Not a city person! I’ve travelled to many great cities but naturally I drift to the outskirts, the small towns, the countrysides. My favourite town would have to be Alice Springs, Australia. That dirt red town is full of so much life, vibrancy, culture, yes there is an evil side to it but there is so much beauty too My favourite thing to do in my free time - Oh, easy one…. I love visiting second hand, vintage and charity shops. Honestly you find so many great wonders. Usually on the hunt for 60’s/70’s retro vintage furniture. Northampton has a great deal of vintage shops to offer, I would personally recommend the Vintage Retreat, lovely spot for lunch too My favourite athlete/sports personality - certainly an oddball answer, but it would have to be Rey Mysterio. His identity eluded me when I was younger and he’s been in the business a long old time! (wrestling business that is) My favourite actor - Jeff Bridges… what a man My favourite author - H.P Lovecraft, an outsider in every sense of the word. He dove deep into his own mind and questioned the importance of the human race by stripping back the ego that surrounds us, and enforced the notion that actually human beings are not the most important thing in this universe. Also, he brought Cthulu to life My favourite drink - Johnny Walker Red Label and Irn Bru (Scottish Heritage) My favourite food - A sloppy Joe burger with extra rib sauce from Buddies. I'm bit rubbish at this because I can’t just pick one thing, so my other fave food would be my Granny’s home-made stovies My favourite place to eat - Smoke Pit, in Northampton town centre, bit pricey but the food is so worth it I like people who - are honest with themselves I don’t like it when people - act out of fear My favourite book - Collection of books, would have to be the graphic novel series Berserk which follows the lone mercenary Guts, for any comic book/manga fans out there, this one is a must My favourite book character - Sorry but I have spent a few hours trying to figure my fave book character out and its just not happening. In replacement I will offer my fave TV show character and it would have to be Ragnar Lothbrok (from Vikings). Although I'm sure he exists in a historical book somewhere My favourite film - No Country for Old Men. Need I say more My favourite poem - I have never been one to frequent in poems, so I will insert my favourite quote here instead and you may seem to notice a reoccurring theme here (my love for H.P Lovecraft). “The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.” It is certainly poetic My favourite artist/band - Metallica!!! My favourite song - Sam Cooke, A Change is Gonna Come and The Eagles, Hotel California My favourite art - ANYTHING Raoul Dufy. Light hearted bursts of colour that paint the most luxurious and relaxing scenes. Artwork to get lost in My favourite person from history - Marcus Aurelius. If you don’t know who it is get your google on, you won’t regret it. Fun fact: Aurelius’ personal ethics are informed by the philosophical concept of stoicism, a fascinating philosophical concept and one I deeply resonate with
To navigate means to travel along a desired path, one which has been planned and prepared for, one which you have intended to travel along; and if you deviate from that path then you prepare the necessary tools to get back on the right track. In terms of our Mental Health something which I consider to be an extremely delicate aspect of human beings that must be nurtured and cared for just like any other part of our body and yet many of us do not place value in it or ignore it to the point of crisis.
I would like to share some very raw and personal stories throughout this blog to inform you on the value of managing a mental health crisis whether it be for yourself or someone you know, the following accounts will reflect upon the importance of caring for our mental health and what happens when we don’t, I hope that this information may prove to be invaluable one day.
From a very young age I was met with difficulties, both parents were heavy drug users and after my arrival on this planet my father left and I wouldn’t meet him again until I was around 10 years old, My mother without a job and 3 children continued to abuse drugs and so me and my brothers lived with my grandparents. Throughout my childhood I experienced panic attacks and zero confidence, I felt unloved and unworthy and so as we all know our childhoods greatly affect our adulthood. At 19 years old I decided I would escape from my reality and travel Australia leaving my dead-end relationship and my wonderful friends and my extremely complicated family. Upon my arrival in Oz land I truly felt free for the first time in my life and I had so much ahead of me. So young, hopeful and slightly naive I travelled to central Australia in my 3rd week where I embarked on a tour with 8 other people to travel further south, this tour however was pivotal in the downward spiral of my Mental Health. It would be on the 3rd day of the tour that all the backpackers enjoyed some beers together whilst watching a truly magical sunset over Uluru and it was later that night that I would be locked in a bathroom with the tour guide leader having been drugged and then raped. Rough I know. For many years I abused my body and my mind and grew an overwhelming addiction to not getting better via drugs and alcohol and bad people. And If I am completely honest it’s not until this new year (2020) that I finally feel free from the clutches of that horrific event. Getting better takes time, and it’s been 5 years since I went to Australia, but the important point I’m trying to make here is that for 5 years I’ve mostly ignored my problems and so they have festered. Some years ago I tried Cognitive Behavioural Therapy/Talk Therapy via the NHS and it really did help me for a small amount of time, but unfortunately the NHS is under a lot of pressure and so I only had these appointments for around 3 months most of it was self-help homework to help me understand my emotions better, and what I call my ‘Brain Doctor’ really cared and made me realise my childhood and being raped was not my fault, and if you can take anything away from this blog post then remember that you are not at fault, you are human, and if you need help then that’s okay.
So fast forward a few years, and I’ve plucked up the courage to come to University, I have the support of my partner who I live with, in our lovely apartment in the town, my wild childhood friends, and a very dysfunctional family, however I now have the added support of those at the University. However let me just say University life is definitely not easy, I’ve been kicked out of my accommodation whilst having to complete a 72hour TCA 3000 word essay, working out of a room with none of my belongings around me trying to revise for exams during exam season whilst extremely ill and massively depressed trying to figure out where I would be living, I’ve had to rush from lectures to get to the hospital to take care of and feed my extremely ill Granda, and just last November I started taking Anti-Depressant medication for the first time and a week later found out I was pregnant, whilst supporting my suicidal friend and repairing my relationship with my mum. Now I’m not going to say that if I can get through that then you can get through what you’re going through because the weight of our issues can be heavier to one person than the other, but the one thing I did differently throughout all of this compared to how I handled childhood problems and the rape, I actually spoke to people, I spoke to my partner, my friends, my family and for the first time I fully opened up to people at the University, it started with a tutor so I could request an extension (oh because of course during all of this I had like 50 essays to complete), then my personal tutor so my non-attendance at lectures could be excused, it was that conversation that led to me writing this blog post! And from that it continued, I then spoke to Assist and the Student Support Team to figure out whether having a baby whilst studying was even a viable option, and it was but I knew in myself I did not have the strength to embark on that particular journey and my choice was supported not just by my friends, family and partner but also by the University via supportive emails from tutors, and being allowed mitigating circumstances on assignments I just couldn’t complete right now. Support comes in many different forms but it’s so important that you open up otherwise how can anyone support you, you don’t even have to say what’s wrong you just need to let someone know something is wrong and when you’re ready and comfortable you can open up and get the help that you might need.
So at Northampton University there is a great deal of support available to us students all it takes is an email or popping by a drop in session, I understand that in itself can be a difficulty trust me I’ve made many appointments and not turned up and if you feel that way also then what I’d recommend is maybe asking a friend to go with you or letting your personal tutor know so they could offer some advice on how to deal with that because there really are people who want to help you become the best you that you can be.
Our greatest glory is not in never falling, but rising every time that we fall – Confucius
- Counsellors – The Counsellors will listen to you and help you respond to the difficulties in your life, they will allow you to develop your abilities to address and resolve issues in your life. https://firstname.lastname@example.org
- Mental Health Advisors – The Mental Health Advisors will provide a private and comfortable space to discuss your mental health difficulties and work with you to develop coping strategies whilst studying. https://www.northampton.ac.uk/student-life/support/counselling-and-mental-health-team/
- Assist – Assist can give you advice and guidance for managing your disability whilst studying, for me they helped with a DSA application regarding my Anti-Depressant medication, the DSA application will give me the opportunity to have 6 appointments with the counselling team who can further help me work through my issues by providing me with a safe and comfortable space to talk. https://www.northampton.ac.uk/student-life/support/about-assist/ ASSIST@northampton.ac.uk
If you have been affected by any of the issues I have discussed during this blog post and your struggling to manage or cope with these issues then you can also use any of the following services;
- Speak to your GP, they can refer you to the NHS Mental Health Services.
If you have been affected by sexual assault;.
https://www.northamptonshirerapecrisis.co.uk/ (Northampton Local Centre).
https://www.nhs.uk/service-search/other-services/Rape-and-sexual-assault-referral-centres/LocationSearch/364 (Find sexual assault referral centre in your home town/local area).
Other helpful support (local and national)