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Grief through art and privilege

Recently, I find myself constantly listening to Cat Burns’ (2025) new album ‘How to be Human’. An incredibly catchy, moving and soulful album. Lyrically, it navigates two types of grief; the death of a loved one (father and grandfather) and the end of a relationship. The lyrics are poignant and the melodies peaceful yet emotional. For somebody who has had this album hit too close too home, it is very much a ‘box of tissues at the ready’ type of album with some ‘get up and dance’ tracks included too.

Engaging with art (music, literature, print) which embodies and navigates grief can assist some in the healing process. Different people frame different emotions which hit in a whole new way. Music, art, literature are a necessity for human kind: but they are also a privilege. A privilege for those who can create, access and afford. Space, money, creativity are needed to create but also arguably to consume art as well. Is this fair given the unfortunate reality that we all will/have been bed fellows with grief, and these resources could help people process/address/feel?

This got me thinking about the broader collective which is grief: grieving for a previous version of yourself, grieving people, grieving a home, grieving something you want but cannot have, the ending of a relationship, loss of income. When I think about it, we grieve all sorts, yet these types of grief are not ‘mainstream’, or at least I hadn’t perceived them as such. And as I thought about grief, it made me think of those within the Secure Estate (children and adults), grieving the loss of loved ones, of relationships, of possibilities and of their liberties. Are they afforded the space to grieve? They are viewed as criminally responsible, and therefore deserving of punishment, and part of this punishment is loss but how do they process this? Do they view this loss of liberty in terms of grief? Are they afforded this privilege? I highly doubt it, and I wonder if this framing of grief and loss is something which needs deeper consideration when looking at rehabilitation. How can you rebuild and move forward if you haven’t processed, or at least begun to process, the loss. The loss of who you were, the loss of time, the loss of relationships, skills, knowledge etc.

In my humble opinion the album is beautiful and has made me deal with a new wave of feelings: but I think this is a good thing. As Burns (2025) identifies in ‘All this love’: it’s just part of the process. A process, given my positionality, I am privileged to be navigating with music, literature, family and friends. A privilege not afforded to all, or for all forms of grief. I think this should change. Grief can be all consuming, even on days when you think you’re on your feet, suddenly the rug is pulled from beneath you. And the tools you have, the space to be and to feel, are essential. So why then do we only afford them to some?

Bibliography:

Burns, C. (2025) ‘How to Be Human’. Available at Amazon Music (Accessed 31st October 2025)

Rosen, M. (2004) Sad Book. Somerville, MA: Candlewick Press

Savage, M. (2025) ‘Cat Burns’ new album shows a softer side to the Traitors star’, BBC, 31st October. Available at: https://www.bbc.co.uk/news/articles/cx2pxz14ypro (Accessed 11th November 2025)

A year on… semantics, semantics and semantics?

In October 2024, I wrote a blog on the recently opened Secure School- Oasis Restore. The shiny new edition to the Children and Young People Secure Estate (CYPSE) in England and Wales. In the introduction I pondered on whether this would bring about change within the CYPSE or if this was more of the same. There were lots of positives to consider with the resources, ethos and style of the new Secure School but I, and many others, had concerns that these changes were just words and would amount to little substance. Serious issues within the YJS such as the use of remand, the increasing number of Black and dual heritage children in the CYPSE (despite the overall downwards trend), the continued use of isolation and the high rates of self-harm all appeared to be forgotten with the unveiling of the new Secure School. However, a year on, and the CYPSE failing children appears to be continuing.

Oasis Restore had to ‘temporarily’ close in the summer of 2025 over safety concerns (BBC, 2025). Upon closer reading, and looking at the Ofsted report from April 2025, the main issue is around doors not being able to close properly due to how they were initially made and the damage they have sustained. The Ofsted report (2025) also highlights the use of physical restraint but is positive in how this is only used as a last resort and recorded effectively. The report claims there is a nurturing environment at Oasis Restore, and is overall relatively positive (Ofsted, 2025). The concern is the harm the displacement will have on the children. And why, a CYPSE institution which has cost approximately £40million, was not built fit for purpose?

The children who are placed in CYPSE, for welfare or justice grounds, are incredibly vulnerable. They have often experienced trauma, oppression and isolation at various stages in their childhood from various people and institutions (especially care and CJS). The reality is, these children have been failed multiple times before their arrival in the CYPSE and these failures continue whilst they are there. Oasis Restore was supposed to be different: it was supposed to help, support, nurture and protect. And whilst that appeared to be very much on the agenda, the closing and displacement of these vulnerable children is going to add to being failed by society. I ended my previous blog, reflecting on John Rawls’ when thinking about justice, if an institution cannot be reformed then it should be abolished. I asked, if it was finally time to abolish the CYPSE. I whole heartedly believe it is.

Bibliography:

Askew, J. (2025) Young Offenders School Closes After Safety Concerns, BBC. [online] Available at: https://www.bbc.co.uk/news/articles/cde3g28gxp4o [Accessed 14.10.25]

End Child Imprisonment (2024) Why child imprisonment is beyond reform: A review of the evidence August 2024. [online] Available at: https://article39.org.uk/wp-content/uploads/2024/08/Why-child-imprisonment-is-beyond-reform.-A-review-of-the-evidence-August-2024.pdf

Cost of Living Crisis: Don’t worry it’s the Sovereign’s Birthday!*

On Saturday 31st May 2025, on Wellington Arch there was an increased presence of police. It was a sunny, albeit windy day in central London, and lots of people (tourists and locals) raised questions around why there appeared to be an increased police presence on this final Saturday of the May half term. At around 1pm approximately, what appeared to be hundreds of uniformed royal officers on horseback paraded through Wellington Arch into Hyde Park. They appeared to have come from Buckingham Palace. It was quite a sight to see! Every Sunday, there is a small parade, known as Changing of the Guard, but this was a substantially bigger ordeal. There is usually 2/3 police bikes that escorts the parade on the Sunday but not the numbers of Police (vans, bikes and officers) out on this sunny Saturday. It is over quickly, but the amount of people power, and I would imagine money, this has used seems quite ridiculous.

It turns out the large parade on May 31st was a ‘practice run’ for the Trooping of the Colour, which will occur on Saturday 15th June 2025. The Trooping of the Colour marks the ‘official’ birthday of the British Soverign and has done so for over 260years (Royal Household, 2025). It involves “Over 1400 parading soldiers, 200 horses and 400 musicians […] in a great display of military precision, horsemanship and fanfare to mark the Sovereign’s official birthday” (Royal Household, 2025). Having seen this every year, it is quite a spectacle and it does generate a buzz and increase in tourism to the area every year. I know the local small businesses in the surrounding areas are grateful for the increase in people, and it draws tourists in globally to view which generates money for the economy. But given the poverty levels visibly evident in London (not to mention those which are hidden), is this a suitable spend of money? Add on the more alarming issues with the monarchy and what it represents steeped in the clutches of empire and fostering hierarchies and inequalities, should this ‘celebration’ still be occurring? It’s the ‘Official’ Birthday of the Sovereign, but how many Birthdays does one need?

According to a Freedom of Information Request, the Ministry of Defence claimed in 2021, the Trooping of the Colour cost taxpayers around £60,000 (not the cost of the event, as there would have been other monies attached to funding this). Imagine what good this money could do: the people it could feed, the people it could provide shelter for, the medical treatment or research it could fund! Given this was 2021, I am going to hazard a guess that in 2025 this is going to cost significantly more. And for what? The Monarchy is the visual embodiment of empire, and according to the National Centre of Social Research, support for and interest in the Monarchy has been steadily declining for the past decade (NCSR, 2025). So even if people choose to ignore the horrific past of the British Sovereigns, it would appear that many are not interested in the Monarchy, regardless of its history (NCSR, 2025). I am aware the Royal family, and these ‘celebrations’, bring in income and generates global interest which translates to the argument that having a Monarchy is ‘economically viable’, but when you look at the disadvantage elsewhere, especially in London, its hard not to question clinging on to such traditions and the expense of meeting people’s basic needs. There is no critical consideration of what maintaining these traditions might suggest, or how they might impact those most effected by the British Empire and Colonialism. So why are these ‘celebrations’ persisting, and why are they having a practice run when steps away from them, in the underpass by Hyde Park Tube station there are people sleeping rough and begging for food? It feels as though there is a serious disconnect between what society needs (affordable homes, food, reasonable living wage, rehabilitation programmes, support and care) and what society will get (a glorified Birthday party for the ‘British Sovereign’).

*Note: the title of the blog should be read dripping in sarcasm.

References:

The National Centre for Social Research (2024) British Social Attitudes: Support for the Monarchy Falls [online]. Available at: https://natcen.ac.uk/news/british-social-attitudes-support-monarchy-falls-new-low [Accessed 4th June 2025].

The Royal Household (2025) What is Trooping the Colour? [Online]. Available at: https://www.royal.uk/what-is-trooping-the-colour#:~:text=The%20Trooping%20of%20the%20Colour,mark%20the%20Sovereign’s%20official%20birthday [Accessed 4th June 2025].

25 Years of Criminology at UON: Looking Back

This year Criminology at UON is celebrating its 25th Anniversary! Exciting times! In line with the celebrations, the Criminology Team have organised a number of events as part of these celebrations. Ranging from the ‘Changing the Narrative’ VAWG event, organised by Dr @paulaabowles and the Deputy Police, Fire and Crime Commissioner (PFCC), to a school’s event in June offering out miniature taster sessions to interested, local year12 students (more details T.B.C). As well all the exciting events, we have also had reflections from the Team around what it means to them and their journey with Criminology at UON. It is my journey which I would like to share with you now.

My journey begins in 2012 as a bright eyed and bushy tailed first year student moving away from home to Northampton to study Criminology. Having never done any Criminology, Psychology, Sociology, or Law before I was feeling very much out of my depth. However, little did I realise that my A-levels in Philosophy, Ethics and English Language would hold me steady. The first year was quite overwhelming: there were lots of tears and uncertainties. I remember it taking the entire summer between year 1 and year 2 to get my head around Harvard Referencing. But I survived! It was not until the end of year 2 and beginning of year 3 where I would say I began to ‘thrive’ in the discipline. As a student, one of my highlights was doing a research placement in year 2. Academically, I gained skills which prepared me for the dissertation in the final year, but it also brought me out of my shell much more. Pretty sure there were tears here as well- this has been a common feature of my journey with Criminology (as student and staff)!

In 2015 I graduated from UON with a BA in Criminology and in the September of that year began in the role as an Associate Lecturer in Criminology. This was incredibly scary but also incredibly rewarding. It was very interesting to be on ‘the other side’ of academia having so recently graduated and it took a fair amount of time to transition from student to staff (as academics we are also students so the transition is never fully complete)! I was involved on modules I had not had the privilege of studying and was able to work closely with esteemed colleagues I’d looked up to for so long and who had had a large impact in moulding the criminologist I was (and am today). In the September of 2020, after achieving my MSc in Criminology, I became a full-time lecturer and remain so five years later. The course and University has changed a lot in those 5 years, with some fabulous new modules in the BA and BA Criminology with Psychology courses, new colleagues offering a range of expertise and passion for areas within the discipline and some epic trips with a number of the student cohorts we have been blessed to have.

There have been challenges too, and lots of tears (especially from me), but the progress and evolution of Criminology at UON in the 13 years I have been a part of it have been monumental! Hopefully there will be even more positivity to come in the future. I feel incredibly grateful and blessed to have been involved with Criminology at UON for so long, and always look back on my student days with fondness. I’ve enjoyed my role as a member of staff and enjoyed being a part of the events the Team have organised and the new course which we have designed. A huge ‘Thank you’ must be written to the ‘founding father of Criminology at UON’ @manosdaskalou, without whom my, and many others, journey with Criminology at UON might be non-existent! So cheers to 25 years of Criminology at UON, the ‘founding father’, and to many more wonderful years (and hopefully less tears)!

Book blurbs: a necessity or frill?

I have always been, and imagine I will always be, a lover of books. Until the summer of last year, it has always been physical books. The feel, the smell, the shock when you drop it as you’re drifting off to sleep, the dampness of pages when you’ve picked it up too quickly after getting out of a pool or the sea on holiday and that beautiful crinkle crisp after the page dries. Physical books are beautiful (even the ugly ones). And this holds for academic sources, non-fiction books and novels! One of the joys of selecting a book (new or often second-hand charity gems), is reading the blurb. It might give you a brief introduction to characters you are following, or if an academic source it might provide you with a brief list of topics the book navigates. The blurb might also contain some quotations and reviews expressing the ‘excellence’ or ‘gripping’ nature of the book. And whilst this is generally a positive feature, since reading e-books (where I do not read the blurb or even access the blurb), I have started to wonder if the blurb is actually a hinderance to the potential reader…

Now, this entry is not to debate the great debate of the 21st century: e-book versus book. But rather the format of an e-book not having a blurb per se versus the blurb on the back of a book. I am fortunate enough to have a Kindle: one of my most prized possessions. It’s beautiful, it can be read in all environments (warmth setting and light setting is incredible), it’s lightweight and fits in almost all of my bags and many of my pockets #notsponsored, but I have never read a blurb of a book on the Kindle, and I can’t work out if I’m missing out or if this is actually an improvement of the ‘book selection’ process.

Some positives of not accessing the blurb on the e-readers is it has opened up my reading list astronomically. I have read and loved books I am certain I would never have picked up or purchased had I read what they were about. Some have been heavy, taxing reads but so worth it in the end, others have been bizarre and wonderful but not something I would have ever recommended to myself. Had these been physical books, having read the blurb, these would have been left by me on the shelf and therefore I would have lost out on the joy, wonder and sadness that these books had to offer.

There are of course issues with not reading the blurbs and these issues reinforce the importance of the feature as a necessity and not just a frill. I have also read a number of books I quite simply wish I hadn’t. And had I read the blurb I would have known not to start these monstrosities (once I’ve started, unfortunately my brain makes me finish – commitment [even to books] is important to my brain). I have also read some incredible books but at the wrong time: again had I read the blurb I would have known that this book is not a sensible choice given my headspace.

The issue is most likely me, rather than whether blurbs are actually necessary or just frill. And I’d imagine it’s better to have them and not use them, them not have them and miss them. But if they aren’t being used, they have no purpose and become redundant. Is this a wider symptom of the rise of the e-book or just a side-effect that no one else is concerned about but me? I do not know. But I find it strange how heavily I rely on blurbs with physical books and how void they are with e-books. Are e-books the beginning of the end for blurbs or am I over think this? Penny for your thoughts?

 

Just semantics?

This summer has seen the opening of the first secure school in England and Wales. The idea of secure schools was first introduced in 2016 in line with reforming the youth secure estate given a wide range of failings across institutions and harms experienced by children placed in there. The original proposed date for opening one of the schools was 2020; but what is a four-year delay? In 2022 the National Audit Office reported the refurbishment of Medway Secure Training Centre (closed down in March 2020 following the harrowing findings by Panorama), where the new secure school would be, was costing approximately £36.5 million (National Audit Office, 2022). But will this new secure school actually change something within the youth secure estate, or this is more of the same but with a new sparkly name?

Oasis Restore (the first secure school in England and Wales) opened this summer and can hold up to 49 children. It is registered jointly as a Secure Children’s Home (SCH) and a secure academy which has raised concerns by Ofsted due to difference in size of Oasis Restore in comparison to other SCHs. Education is central to the secure school (although haven’t we heard this before with Secure Training Centres), with comments from Youth Justice Board (YJB) Chief Executive Steph Roberts-Bibby comparing Oasis Restore with University accommodation (Youth Justice Board, 2024). Apparently, the new secure school is a far cry from the unsafe, violent, prisons which already exist in the youth secure estate (SCT and YOIs). On a tour of the secure school earlier in the year, the Chief Executive was very positive about the physical environment and philosophies underpinning Oasis Restore where ‘strong relationships between staff and children are at the heart of the Oasis model’ and the importance of ‘having a space promoting learning, togetherness and care’ as being essential in line with rehabilitation (Youth Justice Board, 2024). So far, so good. The right words are being uttered, changes appear to have been made, but… we have been here before. The same rhetoric of the child’s best interests being promoted and being seen as ‘children first’: which is good. But is this round of reform just more of the same with different semantics?

End Child Imprisonment (2024) demonstrates how child imprisonment, which Oasis Reform still is, is beyond reform. There are ample examples of how the Youth Secure Estate has historically, and remains, a harmful unsafe environment which does not address the needs of the children they come into contact with. Missing from the positive comments from the Chief Executive of the YJB is the highlighting that the children who come into contact with the YJS are incredibly vulnerable and have often experienced traumas before their incarceration. The language is still all wrong: the myriad of challenges these children have already faced and will face within the YJS remain overlooked. In 2023 the United Nations Committee on the Rights of the Child urged the UK to introduce legislation directly prohibiting the use of solitary confinement, due the continuing harms/findings of its use: but so far, no comment from the UK Government. Time and time again, we see reforms brought in but with little to no actual change or improvement. Will Oasis Restore be the face of change of just another failure in a long line of failing reforms?

Something which rings true: “A recurrent theme in the history of child imprisonment is that evidence of failure and maltreatment is met with promises of reform which too frequently involve semantic amendment rather than changes of substance” (End Child Imprisonment, 2024, p.28). And as John Rawls argues when thinking about justice, if an institution cannot be reformed then it should be abolished. Is it finally time to abolish the child prisons which exist within society?

References:

End Child Imprisonment (2024) Why child imprisonment is beyond reform: A review of the evidence August 2024. [online] Available at: https://article39.org.uk/wp-content/uploads/2024/08/Why-child-imprisonment-is-beyond-reform.-A-review-of-the-evidence-August-2024.pdf [Accessed 14th October 2024].

Monster Ztudio/Shutterstock (2017) Change. [Online] Available at: https://ziplinelogistics.com/blog/navigating-change/ [Accessed 21.10.24].

National Audit Office (2022) Children in custody: secure training centres and secure schools. [online]  London: National Audit Office. Available at: https://www.nao.org.uk/wp-content/uploads/2022/04/Children-in-custody-secure-training-centres-and-secure-schools.pdf [Accessed 17.10.24].

Rawls, J. (1971/1999) A Theory of Justice. Oxford: Oxford University Press

Youth Justice Board (2024) Inside the Oasis Restore Secure School. GOV.UK [online]. Available at: https://www.gov.uk/government/news/inside-the-oasis-restore-secure-school [Accessed 17.10.24]

It’s all about perspective…

Is it a rabbit or a duck?

Within criminology, and other social science disciplines, the understanding that knowledge is socially constructed and meaning is given to things from people and their interactions is particularly pertinent: especially for researchers involved with people. And ‘perspective’ can be challenging to navigate, challenging to be critical of and challenging to recognise within and outside of a research context. Thinking about the public, the understanding of the nature of knowledge is often taken at face value and not viewed critically; perhaps a skill or requirement which should be part of mainstream education, then again maybe not. Consider the below example, your thoughts and attitudes towards the actors, actions and outcomes… consider your perspective.

A boy begins testing boundaries with his father, he deliberately disobeys him around where he can go and what he can do. He even encourages a friend to join him on his adventures: ducking away from the adult eyes that are watching over them. The boy is told off for putting himself and friend in a dangerous situation, and he appears sincere for his mistakes. Alas, he finds himself in trouble again; this time with dire consequences. The boy’s father dies trying to get him out of trouble. The boy runs away to a place where his past is unknown, and joins a group of outcasts. He grows up into a young man on the fringes of society. He is persuaded to return home, whereby he is involved in a violent fight, which almost results in his death. Luckily, he overcomes his opposition; finding himself with a only a few cuts and bruises. His opponent is forced to flee. He is triumphant, but at what cost?

This is one perspective and overview: from an outsider looking in. There are other ways to describe the example below (which we will come on to), but firstly: what are your thoughts on the young boy and his behaviour? What outcomes are required, if any, and at what stages of this boy’s life? Is this something which requires support, love and care or surveillance, control and discipline?

Another way of looking at the above scenario is to watch the Lion King (1994).1 The young boy in question is Simba. Maybe you already spotted that, maybe you aren’t familiar with the story or perspectives the film is told by. Perspectives matter….

  1. For those less familiar with Disney animations, the themes are also apparent within Shakespeare’s Hamlet (c. 1600). ↩︎

Are my interests childish or are you missing the bigger picture?

In semester 2, the level 4 BA Criminology students have been navigating different forms of socialisation for children, and thinking critically about where standards, assumptions and pressures on our children come from. Its been an interesting few weeks full of discussions building on personal experiences, documentaries and the wider academic literature. Now, whilst I could write a detailed reflection on the classroom discussions, what instead I want to, shockingly, moan about in the blog this week are the labels applied to young adults and adults implying being ‘childish’ is something to be ashamed of.

Many who know me will be aware I am a huge Disney fan, particularly Disney and Disney Pixar animations, which includes watching, gaming, clothing and accessories which all match my love for these films. I am also a big, big, big fan of dinosaurs, although if I’m being honest, its more so the Jurassic Park/World franchise. Again, books, films, toys, stuffed dinosaurs (shout out to my Beta stuffed toy – pictured above) from the Natural History Museum) and also a tattoo. These things bring me joy and also peace. Many a times when I’m overwhelmed, the go to is a Disney animation or Jurassic Park (much to my partner’s pain) for familiarity, comfort and relaxation. Yet despite the comfort and joy it brings me, often I am met with commentary about my ‘childish’ interests and questions around ‘when will I grow up’.

Now for clarity, most of these comments (but not all) are from friends and loved-ones who are saying so (I presume) in jest. There is no malice behind the comments, but still it has given me food for thought. Lots of people of all ages share the same joys as myself (social media fan pages are many), but is there any harm in pressing people to justify and commenting on their pastimes? Possibly. I am in a fortunate position to be able to afford various Disney-themed items of clothing (huge shout out to Primark and their Stitch section), Jurassic Park official merchandise, POP! Figures, clothes, posters etc whereas when I was younger, this was not something we could afford. Being in a privileged position and having a disposable income means I get to explore interests from my childhood, and have them develop into passions. Something which wasn’t available to me as a child, or even as a young adult at University. Being older and engaging with interests from childhood also uncovers new ways of appreciating the messages, artwork, and stories.

The presumption that my interests are ‘childish’ is not clearly explained by those who comment. What is meant by ‘childish’ and why is it presumed to be negative is not clear. But there appears to be some stigma around it. There is a push, as we are slowly uncovering in classroom discussions, for everyone to ‘grow-up’, but is this what is best for the individual? Or does this serve some greater purpose for society? I’m not sure what the point of the above ramblings are for, other than it might be best to keep opinions to yourself if you do not share the same interest. In a word that is full of harm and disadvantage, especially for children, let people enjoy their interests and passions, commentary free, if they aren’t harming you!

2024: the year for community and kindness?

The year 2023 was full of pain, loss, suffering, hatred and harm. When looking locally, homelessness and poverty remain very much part of the social fabric in England and Wales, when looking globally, genocide, terror attacks and dictatorships are evident. Politics appear to have lost what little, if any, composure and respect it had: and all in all, the year leaves a somewhat bitter taste in the mouth.

Nevertheless, 2023 was also full of joy, happiness, hope and love. New lives have been welcomed into the world, achievements made, milestones met, communities standing together to march for a ceasefire and to protest against genocide, war, animal rights, global warming and violence against women to name but a few. It is this collective identity I hope punches its way into 2024, because I fear as time moves forward this strength in community, this sense of belonging, appears to be slowly peeling away.

When I recollect my grandparents and parents talking about ‘back in the day’ what stands out most to me is the community identity: the banding together during hard times. The taking an interest, providing a shoulder should it be required. Today, and even if I think back critically over the pandemic, the narrative is very singular: you must stay inside. You must be accountable, you must be responsible, you must get by and manage. There is no narrative of leaning on your neighbours, leaning on your community to the extent that, I’m under the impression, existed before. We have seen and felt this shift very much so within the sphere of criminal justice: it is the individual’s responsibility for their actions, their circumstances and their ‘lot in life’. And the Criminologists amongst you will be uttering expletives at this point. I think what I am attempting to get at, is that for 2024 I would like to see a shared identity as humankind come front and central. For inclusivity, kindness and hope to take flight and not because it benefits us as singular entities, but because it fosters our shared sense of, and commitment to, community.

But ‘community’ exists in so much more than just actions, it is also about our thoughts and beliefs. My worry: whilst kindness and support exist in the world, is that these features only exist if it does not disadvantage (or be perceived to disadvantage) the individual. An example: a person asks me for a sanitary product, and having many of them on me the vast majority of the time, means I am able and happy to accommodate. But what if I only had one left and the likelihood of me needing the last one is pretty high? Do I put myself at a later disadvantage for this person? This person is a stranger: for a friend I wouldn’t even think, I would give it to them. I know I would, and have given out my last sanitary product to strangers who have asked on a number of occasions. And if everyone did this, then once I need a product I can have faith that someone else will be able to support me when required. The issue, in this convoluted way of getting there, is for most of us (including me as evidenced) there is an initial reaction to centralise ‘us’ as an individual rather than focus on the community aspect of it. How will, or even could, this impact me?

Now, I appreciate this is overly generalised, and for those that foster community to all (not just those in their community and are generally very selfless) I apologise. But in 2024, I would like to see people, myself included, act and believe in this sense of community rather than the individualised self. I want people to belong, to support and to generally be kind and not through thinking about how it impacts them to do so. We do not have to be friends with everyone, but just a general level of kindness, understanding and a shared want for a better, inclusive, and safe future would be great!

So Happy New Year to everyone! I hope our 2024 is full of peace, prosperity, community, safety and kindness!

Proud to be kind

On Sunday 8th October 2023, I ran the Royal Parks Half Marathon to raise money for Freedom From Torture. It took 2hrs 11mins and 56 secs in 24 degree heat; 27 supporters who donated to Freedom From Torture to sponsor me; 5 friends who were with me on the day and kept my dehydrated spirits up; 30+ individual messages of support and encouragement on and before race day; countless well wishes and congratulations after the race; and £705 raised to rehabilitate and treat torture survivors.

The humanity and kindness shown by those who donated, checked in on me, wished me well and trained with me was overwhelming. £705 is an extraordinary amount of money and is going to make a huge difference to people’s lives who have run from torture, harm and unlawful persecution. Freedom From Torture offers, people who have experienced torture, safety and provides them with skills to be able to manage and overcome their trauma. Rooted in the foundations of this charity, and individuals that support it, is the notion of kindness, caring and wanting to live in a better world were our identities as humans are what transcends all conflict, hostility and harm in the world.

Sunday 8th October was an emotional day. Because of the focus on training (actually reaching 13.1miles/21.097km), my reasons for running and raising money for Freedom From Torture became, sort of, an afterthought- something that snuck up on me now and then rather than the focal fuel powering my legs! Even the steady influx of donations didn’t quite have the gravatas to let the reality sink in. That my silly (albeit very long) run is going to be positively impacting people’s lives! People who have experienced grave harms, displacement and social injustice. It wasn’t until the race began, where other charities and organisations were visible, being surrounded by other runners in their tops signifying who they were running for, where the enormity of the event, distance and possible impact this could have, hit home! Tears as the race begins.

Tears also followed after the race. Not to be too boastful but: I ran a half marathon! On a week where my chronic illness had seriously kicked my butt! Flash back to Thursday that week and I was concerned I wouldn’t make it to the race, let alone finish it! Once that wave of overwhelmingness passed, the next wave was not far behind. People I know and care for, and people I do not know, have banded together to support survivors of torture. Their donations will provide therapy, counselling, support for survivors of torture to manage their trauma and to be able to rebuild lives which had been destroyed. The people who donated and supported in all capacities have demonstrated incredible kindness, and the reality of what this money is going towards reduced me to yet another round of tears. But this time, tears of joy. Look what we can achieve! Look what we can do with kindness! Look what we can do when we lean on those around us!

Sunday 8th October 2023 will be a day I shall not forget. It is a day which I am immensely proud of. Not just of my running achievement, but the achievement of all those committed to making a change and providing support to those that need it. Thank you to everyone who has been with me on this journey to raise money to support survivors of torture: it couldn’t have been done without you!