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“Things you need to know about criminology”: A student perspective – Natalie Humphrey, 1st Year student

Vincent van Gogh – The Prison Courtyard (1890)
We are all living in very strange times, not sure when life will return to normal...but if you're thinking about studying criminology, here is some advice from those best placed to know!

The most important module to my understanding of criminology is: At the beginning of the year I believed the True Crime module to be the most important in understanding why crimes are caused. However, I quickly learned that these are not always the best source of information! The Science module is the basis of Criminology in the first year, laying down where it emerged, with Lombroso and Bertillon. I believe these figures are important to understand to grasp criminology.


The academic criminology book you must read:
The SAGE dictionary of Criminology has helped me with the basics of the subject. If there was something I became stuck on, this book would usually have an explanation for it. It also has examples which make it much easier to apply

The academic journal article you must read:
Attitudes towards the use of Racial/Ethical Profiling to Prevent Crime and Terrorism, by Johnson, D et al.(2011)
I came across this article when researching my Independant Project on racial stereotyping. It goes into the systematic racism that black people face and how disproportionate racism truly is. With more recently, the George Floyd case, this is still a very prominent article that is true to date

The criminology documentary you must watch:
I am a lover of many true crime documentaries and am always first to watch the new one that has been added to Netflix! The famous ones, such as Ted Bundy’s confession tapes, are fascinating to me, Bundy especially. However, there are many injustices that need to be addressed, not just the notorious serial killers. Jeffrey Epstein’s new documentary is very important in understanding sexual abuse that happened to over 200 underage girls. Athlete A also shows the sexual abuse of underage girls who were part of USA gymnastics.

The most important criminologist you must read:
Becker stood out to me this year as a very important figure. Understanding how young people are so heavily influenced by the labels people and society give, so much so it can shape their lives. Even older people can be easily labelled. This was quite surprising to me at the beginning of my studies.

Something criminological that fascinates me:
DNA and fingerprinting are fascinating to me. I find the science behind the discovery of what occurred at a crime scene and how they unpick it very interesting. This is definitely something I would like to study further.

The most surprising thing I know about criminology is:
It is a much wider subject than I first thought, it involves so much more than you could imagine. It questions everything in society.

The most important thing I've learnt from studying criminology is:
I have learned how unjust our criminal justice system is and how much, we as individuals, stereotype every person we meet. I’ve become more aware of this and have a better understanding of what needs to change.

The most pressing criminological problem facing society is:
Racism is a massive problem today. The racism black people face, especially in the US, is hard to understand as a white woman, but difficult to even contemplate people are treated in such ways. George Floyd, as I mentioned before, was killed because of his race. Problems like this would not happen to a white male, especially when his alleged crime was not violent. Young black men are labelled by the media to be seen as a thug and dangerous, causing many to be assumed of acts they just would not commit. Jane Elliott’s experiment on racism and eye colour from the 1970s is still a lesson that needs to be learned today!

When family and friends ask, I tell them criminology is:
Its more than it seems. Most just think it's about crime, which yes it is, but there is so much more to it. It is not one subject, it is so many put together. Science, psychology, sociology for example.


Take a leap…it might just be worth it!

When I was asked to write a blog about doing research for my dissertation, I immediately went to https://thoughtsfromthecriminologyteam.blog/category/first-class-dissertation/ to read what others had written before me. Previous entries covered race and discrimination, homelessness, hate crime, and working with sex offenders, among other things; all good meaty stuff that is highly relevant to the study of criminology, and to society.

I knew I was taking a risk when I decided to mix it up and write a criminology dissertation that was based on historical crime and punishment, as there was the chance that it fell into neither camp. From a historian’s perspective, I wasn’t researching a primary source, per se, and from a criminologist’s perspective, would it have enough relevant criminological theory?

I just knew I wanted to do something to do with historical crime and punishment, but I didn’t know where to start. Eventually I came across two quotes that I thought were relevant to my subject area: ‘the rulers of eighteenth-century England cherished the death sentence’ (Hay, 1975:17), and; ‘a quasi-judicial role such as [the royal pardon] is not a suitable function for the executive’ (Travis, 2009:9). From these, my idea was firstly to examine who received the death penalty and why, and why some were pardoned while others were not. Secondly, when it came to pardoning, who had the power to pardon and what were the criteria used? I was also particularly interested in the political aspect of this.

What soon became obvious was that even 200 plus years ago, it was the same people committing crime as it is today: the working-class poor, the marginalised and the desperate. And just as today, when those with money, power and connections commit crime, it was not considered crime in the same way, and therefore, the punishment was not the same. I could see then, that I would be able to apply relevant criminological theory. I also needed to incorporate a fair bit of law and constitutional changes to the criminal justice system. As we were always being reminded that criminology is a ‘rendezvous’ subject that encompasses many other disciplines, this gave me the confidence to forge ahead!

I actually really enjoyed researching my dissertation, especially the case studies. After doing lots of research on the Old Bailey Online, I found 3 cases from 1789 which highlighted 3 different outcomes for the same crime, as a way of showing the criteria used for deciding who was pardoned and who was left to hang. I also examined several more recent death penalty cases from the 20th and 21st centuries, to show that the royal pardon is still an essential part of the criminal justice system, despite modernisations designed to replace it, like the introduction of the Criminal Cases Review Commission.


My advice to students in year 2 is: start thinking about your dissertation early! It took me a long, long time to decide what I wanted to research, and I researched a lot of stuff that I didn’t end up using. At one point I was so worried that I even talked to @paulaabowles about deferring my dissertation until next year! But I’m so glad I didn’t do that. I won’t lie to you, it is hard work and requires a lot of time and dedication, which is why it’s so important to pick something that interests you. In the end, though I still worried that it would be too ‘in the middle’ to please either camp, I thoroughly enjoyed doing this piece of work, and was quite sad when it was finished. To be rewarded with a First was beyond anything I could have hoped for, and I’d like to think that was due not only to my hard work, but also to the passion I had for the subject matter.

References:

Hay, D. (1975). Property, Authority and the Criminal Law. In: Hay, D., Linebaugh, J., Rule, J., Thompson, E. and Winslow, C. (Eds). Albion’s Fatal Tree: Crime and Society in Eighteenth-Century England. London: Verso. Pp. 17-63.

Travis, A. (2009). National: Royal Pardon: Legal Reform: I shouldn’t be able to make these decisions, says Straw (Guardian Homepages). The Guardian (London, England). P.9.

“Things you need to know about criminology”: A student perspective – Mary Adams, recent Graduate and mature student.

Vincent van Gogh – The Prison Courtyard (1890)
We are all living in very strange times, not sure when life will return to normal...but if you're thinking about studying criminology, here is some advice from those best placed to know!

The most important module to my understanding of criminology is: I would have to say they are all equally important for understanding different aspects of Criminology. In first year I loved The Science of Crime which showed how things have evolved over time, and that what we now see as funny was actually cutting edge in its day. True Crime also makes you look beyond the sensational headlines and separate fact from fiction. In second year Crime & Justice gave a brilliant grounding in the inner workings, and failings, of the criminal justice system. And in third year, the Violence module explores personal and institutional violence, which is especially relevant in current times

The academic criminology book you must read: Becker’s Outsiders and Cohen’s Folk Devils and Moral Panics are a must. I also found Hopkins-Burke’s An Introduction to Criminological Theory and Newburn’s Criminology essential reading for first year as well as Finch & Fafinski’s Criminological Skills. For second year I recommend Davies, Croall & Tyrer’s Criminal Justice. If you choose the Violence module in third year you will be grateful for Curtin & Litke’s Institutional Violence. And don’t forget Foucault’s Discipline & Punish!

The academic journal article you must read:
There are so many excellent journal articles out there, it’s difficult to choose! Some of my favourites have been:
'Alphonse Bertillon & the measure of man' by Farebrother & Champkin;
'Bad Boys, Good Mothers & the ‘’Miracle’’ of Ritalin by Ilina Singh';
'Detainee Abuse & the Ethics of Psychology' by Kathryn French;
'Attachment, Masculinity & Self-control' by Hayslett-McCall & Bernard;
'Grenfell, Austerity & Institutional Violence' by Cooper & Whyte;
'The Phenomenology of Paid Killing' by Laurie Calhoun;
'A Utilitarian Argument Against Torture Interrogation of Terrorists' by J. Arrigo.

The criminology documentary you must watch:
Without a doubt, a must-see is the Panorama documentary London Tower Fire: Britain’s Shame. I would also highly recommend the movie The Stanford Prison Experiment

The most important criminologist you must read:
Of course you must read Lombroso, Beccaria & Bentham. I also enjoyed reading work by feminist criminologists like Pat Carlen, Carol Smart & Sandra Walklate. And of course, Angela Davis is a must!

Something criminological that fascinates me:
What fascinates me is how the powers that be, and a good proportion of the public, cannot seem to realise that social injustice is one of the major factors behind why people commit crime. And the fact that putting more & more people in prison is seen as a ‘good’ thing is mind-boggling!

The most surprising thing I know about criminology is:
The fact that it is such a diverse subject & incorporates so many other disciplines

The most important thing I've learnt from studying criminology is:
Question everything! Don’t take anything at face-value. Try to look beyond the attention grabbing headlines to find out the real story. Read, read, read!

The most pressing criminological problem facing society is:
Unfortunately I think there are many pressing problems facing society today, the main ones being social injustice & inequality, systemic racism, institutional violence, and mass incarceration


When family and friends ask, I tell them criminology is:
Some people joke that I’m learning how to be a criminal! Others think it’s all about locking people up! I tell them it’s all about looking at the mechanisms in-built in our society that disadvantage & discriminate against whole groups of people, and that, unless we are part of the rich & powerful elite, any one of us could find ourselves in the ‘out’ group at any time. I also tell them to stop reading The Daily Mail, vote Labour, and question everything!!


“Things you need to know about criminology”: A student perspective: ej213

Vincent van Gogh – The Prison Courtyard (1890)
We are all living in very strange times, not sure when life will return to normal...but if you're thinking about studying criminology, here is some advice from those best placed to know!

The most important module to my understanding of criminology is: True Crime - this module highlights the fact that cases you have seen in the media and in films may not be accurate due to the true crime genre exaggerating facts for entertainment. Whilst, this module does not cover quite as much theory as others, it gives the chance to explore cases and discover the truth underneath the exaggeration. Love this module.
 
The academic criminology book you must read: 
The Oxford Handbook of Criminology (sixth edition) - I was recommended this book at an open day and there was rarely an assessment I couldn't find some background knowledge for in this book. It is a great tool.

The academic journal article you must read: 
Testosterone and masculinity

The criminology documentary you must watch: 
FBI: Cold Cases - it is a Netflix original I think but it shows how crimes committed 20 or 30 years ago can be solved due to modern technology. Really interesting especially if you have an interest in forensics.

The most important criminologist you must read: 
Either Lombroso or Marx.

Something criminological that fascinates me: 
The fact that crime is defined by the wealthy meaning that the prisons are mostly filled with the lower classes due to the upper classes' crimes being seen as victimless

The most surprising thing I know about criminology is: 
That criminology is a relatively recent study

The most important thing I've learnt from studying criminology is:
There is rarely one answer so long as you can support your argument 

The most pressing criminological problem facing society is: 
This could be an essay in itself. I guess I would have to say poverty because 14 million people (2019/20) still live in poverty and these people are not going to have the same advantages or prospects in education or the workplace meaning they are more likely to commit crime in order to survive

When family and friends ask, I tell them criminology is: 
Amazing and the most interesting course I have chosen to study because it never had a definite answer which I guess can make it complex however, the debates within the course are great to participate in because it is interesting to hear another's perspective but also voice my own. It is also very inclusive in its module content which is great

“Things you need to know about criminology”: A student perspective – Bonnie Middleton (2017-2020)

Vincent van Gogh – The Prison Courtyard (1890)
We are all living in very strange times, not sure when life will return to normal...but if you're thinking about studying criminology, here is some advice from those best placed to know!

The most important module to my understanding of criminology is: All of them! Every module contributes to your understanding of Criminology and all are different and enjoyable. Personally, my favourite module was Violence: From Domestic to Institutional in Year 3; this module ties together everything you know about Criminology; the reasons why we are subjective as criminologists and our ability to look beyond the scope of what we know.  
 
The academic criminology book you must read: 
Outsiders: Studies in the sociology of deviance (1963) by Howard Becker. Albeit a dated book, its ideas are relevant and relate to many criminological such as; how and why criminals are labelled and stigmatised; why are the youth demonised; why people reject the norms and values of society and become criminals in doing so.

The academic journal article you must read: 
This is a hard one. Articles are great for discovering new ideas and methodologically testing theories. I would recommend reading: Arrigo, J. (2004). A Utilitarian Argument Against Torture, Interrogation of Terrorists. Science and Engineering Ethics. 10(3), pp. 543-572. This article poses many questions for a criminologist which enlightens you to think subjectively and challenge your own views; which is what Criminology is all about. From reading this article you will learn to think critically when faced with a challenging dilemma; the rights of a terrorist and how can the law can be tailored to fit the crime.

The criminology documentary you must watch: 
Where do I begin? Louis Theroux and Stacey Dooley are both great journalists and documentary makers. If I had to pick one, I would recommend watching the BBC’s documentary on Grenfell If you watch this documentary you must consider; the government’s response; who is accountable; why are the residents of Grenfell still in temporary accommodation. These are the sorts of questions you should be asking as someone studying Criminology.

The most important criminologist you must read: 
Familiarise yourself with the ideas of Lombroso, this will aid your understanding on how criminological theory and ideas have developed overtime through biological, psychological and sociological standpoints.

Something criminological that fascinates me: 
Domestic abuse. I had done my dissertation on this as I have a great interest in male dominance and power over women, especially in intimate relationships. Gender plays a key role in this which when examined in depth, will change your view on gender paradigms.

The most surprising thing I know about criminology is: Criminality was believed by Lombroso to be inherited and that criminals possessed physical defects, criminality would be measured by the size and shape of particular body parts; this was later discredited. I can remember learning this in first year and it fascinated me.

The most important thing I've learnt from studying criminology is: 
To not judge a book by its cover and to not take everything at face value. Do not be afraid to challenge other’s standpoints and beliefs. Thinking critically is the most important skill to have, search deeper into issues and apply your own thoughts and experiences. 

The most pressing criminological problem facing society is: 
Mass incarceration and reoffending rates. The UK is yet to move away from the ‘tough on crime’ approach favouring law and order and punishment. The penal system needs to be reformed to ensure offenders are rehabilitated to break the cycle of criminality; definitely educate yourself on political party’s manifesto’s and what they say about crime and justice before voting.

When family and friends ask, I tell them criminology is: I tell family and friends that criminology is such a broad field of study; we look at law, psychology, science, sociology, politics, penal systems, criminal justice organisations, media and much more. From this, you attain the ability to think critically and reflect, it can help you in many situations not just criminological issues. It is an incredibly insightful and enlightening field to study; it opens up many opportunities.

Time to hear from our students

As part of their commitment to provide an inclusive space to explore a diversity of subjects, from a diverse range of standpoints, the Thoughts from the Criminology team have decided to introduce a new initiative.

From tomorrow (Sunday 21 June) all weekend posts will come from our students. We know that all of our students have plenty to say, they are smart, articulate and have both academic and experiential knowledge on which to draw. We know our readers will be as impressed as we are, by their passion and their criminological imagination.


Over to you, Criminology Students!

When I grow up what will I be?

A 6 months old @flowerviolet

Wherever I go in life, whatever I do, as long as I am helping others and making a positive difference, I will be happy”

For many years, that has been my take on looking for jobs – helping people, and making a positive difference.

What will I do with my life? Where will life lead me? I’ll say my prayers, and find out!

As a child (between 5-9 years old), I wanted to be a nurse; I have a caring nature, and love helping people! Imagining myself in a nurse’s uniform, and putting bandages on patients and making them better, was something I dreamed about.

Life moves forward, and at the age of 13 I wanted to be so much!

I considered becoming a teacher of either English or Religious Studies. At 13, I loved English and learning about all world faiths. It fascinated me! My teacher had a degree and masters from Oxford University; and I absorbed everything I could! Religious Studies was my favourite subject (alongside art, drama and English) I also had my first, most profound spiritual experience, deepening my Catholic faith (written in more detail in chapter 1 of Everyday Miracles).

My hobbies included reading, writing and drawing. Throughout my teenage years, I devoured the Harry Potter books, the Lord of the Rings books, and Phillip Pullman’s His Dark Materials books. I had a library card, and would borrow books from the library in my village and would read regularly at home. I wanted to be an artist and author, and would often write poetry and short stories, and kept a sketchbook to do drawings in. I dreamed of being a published author, and to be an artist – however, these were seemingly beyond my reach. I prayed to God, that I would be able to fulfil these life ambitions one day.

Alongside of this, I also did some charity work – any change that I got from my lunches, I would put in an empty coffee jar and save them up. I was given the rather cruel nickname, ‘penny picker’, which resulted in bullying from people across different year groups, because I picked up pennies off the floor and put them in my charity pot. Though I did get a mention in the school newsletter stating that the money I raised amounted to quite a large sum, and went to CAFOD, and a homeless charity. I have always done charity work, and still do charity work today!

In school, there were 2 sets in each year; the A-band and the B-band. The A-band were the high academic performers, and those who got high grades. The B-band was the lower set… the set which I was in… This meant that when it came to picking GCSEs, I could only choose 2, not 3, which the A-band students were able to do.

In my Citizenship and Religious studies lessons, I began learning more about the globalized world, human rights, and social issues. Here, I learned in great detail about slavery (slightly covered in history too), prejudice and discrimination, the Holocaust, and 3rd world issues, such as extreme poverty, deprivation, and lack of basic human necessities, such as water, food and sanitation. We even touched upon the more horrific human rights abuses such as extraordinary rendition, religious persecution, torture, and rape and sexual violence.

My ambitions began to evolve more, and I dreamed of becoming a lawyer and even a judge. I wanted to serve justice, make communities safer, and to do more to combat these issues. With my soft heart, and a love of helping people, I knew that being a lawyer would help with doing this!

Moving forward to Year 10; choosing my GCSEs…. I spoke with one of the school heads, and asked for advice. I was still adamant on being a lawyer, and so was advised to do drama and history. Drama as it would boost my confidence, public speaking and expressive skills. History, because of the analytical thinking and examination of evidence that lawyers need when presenting their arguments. I was very happy with this! I loved drama and I enjoyed history – both the teachers were great and supportive!

At the age of 15, I was diagnosed with Asperger Syndrome – this explained so much about me and my idiosyncrasies. Ironically, it was my drama and my history teacher who picked up on it, due to my odd gait, social skills, and how I processed information. At parents’ evening, both teachers discussed with my mum about the diagnosis, and getting support. It was a big shock when I spoke with each of my teachers individually about the diagnosis.

At the end of doing my GCSEs, I was a pretty average student with mostly C grades. When it came to picking A-levels, I was unable to to the subjects that I really wanted to do…. Philosophy, Theology, Law and Psychology…. After a few weeks of battling and trying to get onto a course that would accept me, I ended up doing Travel and Tourism, A-level Media, Applied Sciences and Forensics (which had a criminology module), and, in Year 13, I took on an Extended Project, to boost my chances of getting into university.

I felt somewhat disillusioned… I’m studying courses that will only accept me because of my grades – an odd combination, but a chance to learn new things and learn new skills! In my mind, I wondered what I would ever do with myself with these qualifications…

Deciding to roll with it, I went along. I was much more comfortable in my Sixth Form years as I learned to embrace my Asperger’s, and started being included in different socials and activities with my peers.

Those 2 years flew by, and during my science course, when I did the criminology unit, I was set on studying that joint honors at a university. Criminology gripped me! I loved exploring the crime rates in different areas, and why crime happens (I had been introduced briefly to Cesare Lombroso, and the Realist theories). I have always loved learning.

Fast forward, I decided to go to Northampton University to do Criminology and Education, and even had the hope that I may be able to get a teaching job with the education side. However, due to an education module no longer being taught, I majored in Criminology.

However, in my second year of studies, I did a placement at a secondary special needs college, and helped the children with their learning! All the children would have a day at a vocational training centre doing carpentry, arts and crafts, and other hands on and practical courses. Back in their classrooms, they had to write a log of what they learned. The students I helped were not academic, and so I would write questions on the board to guide them with their log writing, and would write words that they struggled to spell – my opportunity to help students with their education! Later in life, I worked as a Support Worker for students with additional needs at both Northampton, and Birmingham City University, so still learning whilst helping others.

July 2015, I graduated with a 2:1 in my degree, and I had been encouraged to do an LLM in International Criminal Law and Security – a degree in law! It was unreal! From being told I could not do A-level law, here, I was able to do a masters in law! I applied for the Santander Scholarship, and got enough money to cover my course and some living costs – basically, a Masters degree for free!

During those 2 years of being a part time post graduate, I set up and ran the Uni-Food Bank Team and continued with running Auto-Circle Spectrum Society. January 2016 saw a downward dive in my mental health and I was diagnosed with severe depression (When the Darkness Comes).

I learned to cope and found my own way of healing myself through art and painting (which I later began painting on canvasses and sold at arts and crafts fayres).

February 2018 – I graduate with my LLM; the first on my dad’s side of the family to go to university, and on my mum’s side, the first to have a masters’ degree.

Going back to the question of this blog; When I grow up, what will I be?

I will be everything that I ever wanted to be! I am now a published author (mentioned at the start of the blog), have done freelance writing and art (everything I have written on every platform used can be accessed here: Blog Home Page: Other Writing Pieces)! I got a degree in Criminology with Education, and a Masters degree in International Criminal Law and Security!

I have have utilised my knowledge of human rights to fight for the rights of Persecuted Christians, political and social activists, and write to someone on death row too! (Serving Our Persecuted Brothers and Sisters GloballyI See YouPrisoners of ConscienceWithin Grey Walls

I still do loads of charity work, and support my local food bank along the side too! (Brain Tumor Research; Helping Those in Need)

It’s safe to say that God answered every single one of my prayers, and even gave me strength in some circumstances!

Currently, I am working as the administrator of an an addiction recovery unit in my home village! A job I thoroughly enjoy – it is challenging, my colleagues are the funniest bunch I have ever met! I have learned so much, and am thriving!

Most importantly, as I’ve grown up, I’ve learned to be happy, learned to overcome all odds that are against me, and to always help others regardless of the circumstance. I’ve learned to be compassionate and strong ❤

“My Favourite Things”: samc0812

My favourite TV show - My favourite current show is Friday Night Dinner. My all-time favourite has to be Breaking Bad, I’ve watched from beginning to end three times!

My favourite place to go - Definitely has to be the beach, I always find being by the sea calming. My favourite place in the world is Thailand. I’ve never met such happy, friendly people. Thai street food is amazing and it’s a beautiful peaceful part of the world

My favourite city - London. I have so many memories of day trips, nights out and experiences in London. Every time I probably don’t spend as much time there as I would like actually considering how easily it’s reached from where I live

My favourite thing to do in my free time - Bake. You can’t beat a home-made cake. I’ve been baking a lot lately, my children are fed up of cake!

My favourite athlete/sports personality - I’m not a huge sports fan but I have a lot of respect for Usain Bolt. I watched a documentary about his life once, his commitment to training and resilience was incredible

My favourite actor - Morgan Freeman. He always seems to choose roles well that suit him. I don’t think I’ve seen any film’s he’s been in that I haven’t enjoyed

My favourite author – I don’t think I could choose. It’s not very often I read books by the same author for myself. I do with my children though, my favourite children’s author is probably A.A. Milne or Roald Dahl because they’re classics which never grow old 

My favourite drink - Chocolate milkshake… I’m not sure I’ve ever grown out of drinking chocolate milk!

My favourite food - Cheeseburgers. My friends call me a connoisseur of cheeseburgers because I eat them so much. Everyone I know asks me before trying out a new burger restaurant

My favourite place to eat - My mum and dads house. My mum makes an amazing roast dinner. There’s nothing better than a family meal, even if I do normally end up washing up at the end

I like people who - are open minded, honest and empathetic. I don’t see any reason to be anyone other than yourself. I also think the best way to learn and grow as a person is to remain open minded. As for as being empathetic, I think people show this in many different ways, sometimes it’s less obvious. I like to believe most people have some good in there somewhere

I don’t like it when people - are closed minded and argumentative. I think there’s a fine line between intelligent debate and opinionated argument  

My favourite book - Since I was a teenager my favourite book has always been Junk by Melvin Burgess

My favourite book character - Raoul Duke in Fear and loathing in Las Vegas. I find it interesting the way the character is a representation of the way the author views his life. Hunter S. Thompson was an interesting enough character without needing a fictional version

My favourite film - Interstellar. Space fascinates me. I like to ponder over the possibilities of time travel. I love that physicist Nolan Thorne was hired to make the explanation of a black hole accurate

My favourite poem - 
Warning by Jenny Joseph. I read it on my wedding day. It was actually the priest who suggested it, I think he saw I was a little bit of a wild, independent woman!

My favourite artist/band - I’ve been going to raves since I was 16 so most of my favourite artists are small and less well-known DJ’s. My husband Dj’s as well, so many of them I met through him, and are now good friends of mine. I don’t think I could pick just one 

My favourite song - This a tough one, I like so many genres of music. I guess if I had to choose one, it would be “The way you look tonight” by Tony Bennet because it was my wedding dance song and it always makes me think of my grandparents

My favourite art - My favourite type of art is portraits. I watched a documentary with artist Grayson Perry and he described how portraits are an interpretation of how the artist see’s that person. I like to look at portraits and imagine what I think that person is like

My favourite person from history - It would have to be Albert Hoffman. My area of research is mostly based in psychedelic medicines and drug policy. Albert Hoffman is the scientist who discovered LSD. He’s quite well-known for accidentally administering himself the first documented dose of LSD and riding his bicycle home. He was one of the first people to recognise the potential pharma psychological benefits of hallucinogens, I like to think one day modern science will make a strong enough case to revolutionise psychiatric care with substances like LSD. Although Hoffman discovered LSD in 1943 we still don’t fully understand the full complexities of how it works on the mind

Navigating your mental health whilst studying at university during a worldwide health pandemic

Image rights: Polly Vadasz; https://www.sighh.co/

Nearly a month has passed since I told @paulaabowles that I would be writing another blog post, one that would act as a continuance of the last, thus a part 2 of ‘Navigating Mental Health at University’, I can’t deny it has been frustrating that I haven’t allowed myself the time to write this post because although it helps me in some small way to share and create, my goal is to help anyone else who may be struggling with similar issues. Hopefully there will be some helpful information in this blog post that will inform and guide you on how to take control of any mental health issues you may be dealing with right now, and so I truly hope that you enjoy the blog and that it may help you in some small way. Thus, I present…

Navigating your mental health whilst studying at university during a worldwide health pandemic’

I hope to make you feel at ease with your mind by knowing that you are not alone in how you feel, it is then, that you may be able to realise that ‘well if it works for her then maybe it will work for me’, and when you get to that realisation it is important to thank yourself because you are allowing your mind and body to try something that may ease that strain on your mental health.

Firstly, I want to begin by discussing what has happened to me during these past two months and how I have handled the issues that have faced me during this extremely difficult time. If you have read my other post ‘Navigating Mental Health at University’ then you will have a little insight into my story of which I’d like to start with the topic of the Anti-Depressants that I have been taking since Christmas time.

(Please note that the following is not recommended and please take advice from your GP)

Just three weeks ago I decided that I finally felt so uncomfortable with the pills that I decided to stop taking the Fluoxetine (20mg – a relatively low dosage), I never felt that I truly needed them despite my PTSD, Anxiety and Depression but I gave them a go because I felt that it was the push in the right direction of allowing my mind to heal. I can’t deny that I feel they certainly have had a positive effect on me, especially when dark moment’s come to pass, throughout my life I have regularly had moments where I would completely give up and felt that absolutely nothing could be done to feel better (these were usually my very lowest moments of thoughts of suicide) and these have haunted me ever since I was little, but now they come and they pass within seconds. If you’re wondering how it is possible that now I react completely different then I would say that it comes down to varying factors such as maturation and life events but one key difference that I do now is I try to remain as present in the moment as possible and when that thought passes through my mind I don’t let it consume me, instead I question it and once I’m finished detangling that thought I actually speak to myself via my internal dialogue, I’d say something like ‘thanks for your input’, ‘I appreciate your emotions but suicide is not the right response’, by physically or mentally responding in such a way you are actually training your mind to disperse those negative thoughts and allowing them to pass through you, whilst you are simultaneously acknowledging and digesting how you feel then you work through why you feel that way and then you let it go. So maybe my responses have changed because the Fluoxetine raised my serotonin levels enough to be able to respond differently, but I feel that is naive to put down such a great feat to only a tablet, Instead I’m giving myself a little pat on the back because it’s the fact that I choose to be conscious and aware in that moment that allows the change in mindset and these are the very small difference’s you can make to take that step in the right direction of healing your pain.

The physical-mental space connection

One thing that works greatly for me is keeping my space tidy, fresh and full of houseplants I own around 70 plants because I am fortunate enough to have the space however all you need to do is own just one and allow yourself a few minutes every couple of days to take care of it because it is during this time that you allow moments of calmness and mindfulness whilst proving to yourself that you can have the responsibility to take care of a living thing which will in turn allow you to realise that you have the ability to take care of yourself. However please don’t limit yourself to a houseplant! Maybe take a moment right now to consider what has been lacking your attention recently? Does the bathroom need a good scrub? or is there a huge pile of clothes that need to be sorted? Well start small and work your way up, allow yourself the time to clear and take care of your space because it will truly work wonders on raising your low mood but remind yourself to aim for done not for perfect! For me I spend a great deal of time on developing and bettering my physical space although it certainly feels like an urban jungle I cannot deny that the positive effects are numerous, I walk into my study room and I smile because I have filled that room with things I love, books and paintings and personal trinkets and by doing this It makes me want to stay in that space and study! I don’t force it; I just wonder into that room and feel so comfortable that I don’t want to leave!

TIP: Must of us students don’t have a great deal of money (I certainly do not), and if you want to add something new to your bedroom or home on a budget whilst a lot of shops are closed look to places like Facebook Marketplace or try to shop at local and independent business such as found on Depop and Etsy! However, if you are decluttering your space, then use your social media outlets to sell your items or even to pass them along to someone who may use them!

And on that note…

Declutter your mental space


And let me tell you why… When your mind is constantly filled with information, things to do, people to message, essays to write, what to cook for dinner … if your mind is consistently focusing on these little (granted important) tasks then you are not allowing yourself to be totally present and totally focused on the task at hand, even if the task is watching Netflix then you are not allowing yourself to truly relax because you are concerning your mind with so many other things. De-cluttering your mind applies to when you are suffering from anxiety and depression too, for me when I have a particularly negative thought pass through my mind or maybe where it’s one of those days that I cannot help but to think negatively of myself, I use the tools I’ve learnt such as being present and focused on this moment that I am in and this moment that I feel right now which essentially grounds you in that moment, combined with watching my breath I allow myself to think the thoughts (you know, the nasty negative ones) and then I imagine a windscreen wiper just wiping them out of my mind… and it really is those small moments that once you’ve tackled them, leads to much bigger and much more positive changes in your mental health overall. Don’t deny your emotions and certainly don’t bury them but allow yourself to fully immerse in the emotions and those thoughts that weigh you down and then just let them go.

TIP: Another way to declutter your mind is to simply write down all of your thoughts, whether it’s a to do list or perhaps just lots of thoughts running around your mind, then just write them down, as it is the act of taking them from your mind and putting them onto paper that will allow you to work on them because your mental space is free.

So, what about my studies?

In all 8 weeks of lockdown do you know I have spent barely a handful of those days studying and yet I don’t feel guilty for it, I did feel bit guilty at first and I was beating myself up a-bit because I was adamant that I would be a failure if I didn’t study. So I kept in mind that I was capable of putting more effort into my studies, and for the past few weeks I stopped feeling guilty and I stopped putting pressure on myself, If I had a good idea for an essay that is due then I’d jot the idea down and stick it on the wall or if I had a tiny bit of admin to do I’d space it throughout a couple of days or do a power hour. Overall I have stopped forcing myself to study and I’ve stopped guilt tripping myself because it only creates negativity and negative thoughts that make us feel even worse, it is these bad habits that feed our mental health issues and it is these habits that need to stop.

So I am in my second year right now and I still have 4 essays and 1 exam to complete, I pressured myself so much into believing that I could complete them for their primary due dates but those dates have passed, so for a while I stayed in a kind of limbo state on how to tackle these outstanding assessments but we are fortunate enough to have the freedom to rely on the no detriment policy which personally for me has been undeniably helpful and so I am choosing to take the time I need and remember that not only am I trying to complete assignments but also focus on my mental health, take care of my home and myself and partner, maintain my friendships, support my grandparents, but that I am doing this during a time where the present and the future doesn’t make sense and offers a whole new world of difficulties to overcome. So next time when you are internally beating yourself up for not reading that extra journal article please go easy on yourself, take a breath and return back to studying when you feel mentally able to, it is then that you will produce great work!

How to approach studying?

If you’re like me and have spent maybe a handful of days studying in the past 8 weeks, or maybe none or maybe everyday but feel like you’re stuck in a rut… then don’t ignore how your feel, What I would recommend when you feel like this is to jot down every single thing that you feel needs to be completed, by doing this you are simply transferring all of that information out of your mind and onto paper which frees up your mental space!

In addition to my personal take on how to tackle your mental health I’ve asked a couple of fellow students to share their own take on how they are handling their health during the lockdown and to provide you with a little comfort knowing you are not alone in how you feel…

…“So as you know, my mental health those last few weeks at uni was really bad. Luckily, I managed to get my transfer for work, and I moved back home literally a day before the government announced the lockdown. I believed my mental health was so low because I was lonely, as soppy as that may sound, but the second I stepped through that front door to that new house my parents had bought back in December, in which I had no time to decorate my bedroom (lol), I instantly felt better somehow.

Just being at home, with my parents and my partner, somehow was the one thing that made me feel better about myself and this situation.

I’ve been keeping busy during the lockdown, doing uni assignments and prepping for ‘exams’. I’ve been cleaning and decorating, baking and playing games. I’ve brought a car to finish my driving lessons, so that was a big exciting thing for me the past week. I’m also a key worker, so going to work to support people that can’t do so for themselves really gives you a sense of perspective. In all honesty with you, I haven’t been worried about this pandemic. I have simply been doing want I want to do, when I want to, to the terms of the lockdown of course. I haven’t let uni stress me out, I’ve kept it slow and steady. The closest I’ve come to worried about this pandemic is when my mum told me her workplace, a care home, has had an outbreak of covid-19 and they are thinking of a strategy to deal with it. But like I said, other than that, I’ve actually been great”

“I am finding the current situation with COVID-19 rather difficult as I would usually have a routine and structure for a few weeks so I can plan out my schedule whilst also fitting in things that are non-university related. I know I need to crack on and get my work done however, at the moment I am feeling lethargic and lacking motivation on almost a daily basis which is difficult for me to swallow due to my usual motivated and positive attitude. Waking up and knowing every day is the same is my current biggest struggle. At the moment I am lacking the energy to do some revision for my upcoming exams, even though I have longer to do the exam and its open book I still want to have a good level of understanding for when the questions are released. I have written 2 essays since being in lockdown and I have managed to write these to reasonable standard as they were timed assessments it seemed to provoke the urgency within me that is obviously lacking in other areas. As this situation is unprecedented, I do not know whether the amount of preparation I am doing now is too little or too much which fills me with a touch of anxiety as I am usually comfortable in my normal routine. I would say my overall feeling is seeing that that there is an amazing opportunity to get some great exam results but alongside this is definitely a feeling of anxiety and an overwhelming lack of motivation.”

“I haven’t given much thought into my mental health throughout my later teen years onwards, however, during this recent pandemic it has given me time to really reflect on how (what I guess people call) my mental health is and how I cope with it. I have come to the terms that I am a hypochondriac (constantly worrying about every little thing and making situations 10x worse I’m my head). Therefore, during my studies, I become quite conflicted. I have recently taken a lot of time off from revision and TCAs, by reading or watching Netflix, totally ignoring the fact that I have work to do, so now exams have become almost a week away, the huge wave of stress has come over me that I have done little to no preparation for the past 3 weeks. Therefore, I go into a state to complete adrenaline, doing work throughout all hours of the day while constantly battling with myself that I should have done this sooner.

However, as I stated, during this lockdown, I have had time to reflect on my mental well-being. As before I saw having days off or even the odd few hours as a failure, I now see it as a necessity to be able to switch my brain off and find some calming relief within this crazy world. Being able to engage in things I enjoy and make me happy to bring my stress levels down and relax for a while.”

“I find it very difficult, to say the least. It is very hard to stay disciplined and focus on revising/getting any university work done, because I’ve always struggled with creating a routine for myself. I think it’s not even the fact that you kind of have to figure everything out on your own at home, it’s more the mental state that keeps putting me off. I’ve been dealing with a lot of anxiety because of everything that has happened since the pandemic, e.g. losing my job. For the first work or two i could not get myself to do anything because depression was creeping around the corner. its not easy. I think what has helped me to get out of that mindset is trying my best to find positives rather than negatives. I’ve been doing things i normally don’t have the time to do, things that make my soul happy – reading greats books, painting. In terms of doing my university work – I’m sure everyone is struggling right now, and the main thing is to understand that its normal. I’ve stopped beating myself up if I don’t feel like I’m able to do the work, instead I plan a different time to do it, so it helps me prepare for it mentally. I think it is very, very difficult at the moment, because there is so much going on around, but it’s very important to take care of yourself, physically and mentally. Understanding that life does go on and this will come to an end, therefore not letting yourself drift off. it’s important to remind yourself of your goals. Doing at least one thing everyday that makes you happy, for example buying lots and lots of plants! it is hard and I think all I was trying to say is – it’s okay not to be okay. and celebrating every little thing is key!!”

“The way I have been handling it is basically watching a load of Criminal Minds and Waterloo Road. I also think being in my accommodation has helped a lot, like I’m still with friends so I can have my “me time” but also go and hang out essentially. I feel like my mental health is fine like I’m still the same, I don’t feel depressed at all or anything like that. Pretty lucky I guess but the only thing is i miss my family, like I would go home but with my mum being terminally ill I don’t want to risk it until things are better. But overall, I feel pretty good, I’m doing things that I actually want to do such as binge watching and not worry as much. I’m in my own little bubble, I’m doing what I want and I’m happy with that even if I can’t do outdoor things”

Helpful Contacts

If you have been affected by any of the issues I have discussed during this blog post and your struggling to manage or cope with these issues then you can also use any of the following services;

Other helpful support (local and national)

https://www.mind.org.uk/

http://thelowdown.info/

https://www.mentalhealth.org.uk/

Technology and Learning: A baby and the bathwater moment

I recently shared some thoughts about the problems with technology and working from home. I suppose the nub of the matter was twofold firstly, if I have problems with technology, why would this not also impact some of my colleagues and students, thus limiting what can be delivered online. Secondly, whatever is delivered online does not suit everyone and whilst as educators we need to adapt to circumstances and new ways of working, we should be cognisant that simply imposing the new ways on students does not always suit what they want or more importantly, what they need. If we acknowledge that everyone learns in different ways at different times, then a one size fits all approach is not delivering anything like a premium learning environment.

In writing my previous blog, I also started to think about how difficult it is to be motivated whilst working from home and how my experiences have at least partially prepared me for this. I say partially because past experiences did not encompass being in lockdown.

When I was 15, I returned from overseas and went to the local college to study for my ‘O’ levels (GCSE now) rather than a school. It was far more relaxed in respect of attending classes. This was a time when at 16 people could leave school, so the college was full of students who were 16 and essentially independent from the school regime. I turned 16 whilst at college.  I remember not going to every class, sometimes perhaps because I preferred to spend time playing football in the sunshine and at other times because there was some casual work somewhere that would earn me a bit of money. There were no distractions such as computers and mobile phones so actually attending college was in the main better than being bored outside of it. That was one incentive to engage in my education, I had others such as friends being at college but probably above all I recognised I needed some qualifications. I think my parents might also have been a little peeved if I’d not done anything.  I had a structure to my life and a major part of it was getting up in the morning and attending college on my bicycle; rain or shine, for the most part I was there. 

At an early point in my policing career, I decided I would like to take the promotion exam to sergeant.  An annual exam which incorporated, as I recall, three two-hour papers, one relating to crime, one traffic and one general police duties.  An awful lot of legislation and procedure was to be tested and all of it could be found in the regularly updated promotion manual. A tome, if ever there was one, divided into various sections that covered everything a would-be sergeant needed to know and in addition, legislation for the inspector’s exam.  Years went by with well intentioned attempts to study, followed by a lack of action.  I just couldn’t get my head round how to do this, despite trying to answer the questions in the promotion section of the Police Review magazine.

I can’t remember exactly when it was but there was an announcement that the promotion process was to change, the exam which gave you a ticket to a promotion board, was to be replaced with an assessment centre.  This new way involved not only an exam, but scenario based assessments.  That year I decided I really needed to pass the promotion exam to avoid the new process, so I purchased access to a correspondence course. It wasn’t cheap, and it was before computers as we know them.  I received a plethora of books each divided up into various chapters and each requiring me to answer questions that were then sent by mail to someone to mark and provide feedback.  What this required was organisation and commitment. I was lucky, I was working in a very disciplined job, organisation and commitment were to some extent, if I set my mind to it, second nature. And two added incentives, an easier passage to promotion as I saw it, and I’d paid out a lot of money that I wasn’t going to waste.  That year I passed the sergeants and the inspector’s exam, two in the bank although it was still some time before I was promoted.

When I embarked on my degree, I had to apply the same self-discipline.  Despite it being part-time, attendance for lectures and seminars was difficult, there was no way I could attend everything whilst doing shift work, but I tried my best. I even had to take time out because I was involved in a major investigation that took me away from home for 6 months. By this time, I had a very young family, so every assignment was a challenge to complete and there was no online Google access to papers and blogs and the like. It was library based work, sometimes the university library, other times local libraries and often late nights in the office at work.  What it needed was self-discipline, commitment and a structure to each day, well as best as possible given the demands of shift work, major enquiries and long working hours. Every time I faltered I reminded myself that I’d done a lot of work, put a lot into this and I wasn’t about to throw all of that away.

When I embarked on my Ph.D. my commitment and self-discipline was sorely tested at times.  Tragedy and life altering events pushed me to the limits, but I managed to maintain that commitment and self-discipline, sometimes aided by others at work who tried to make things a little easier. The office at work provided space for both my day job and my Ph.D. The two morphing into one at times.

Why tell you all of this, well its simply this. I ask myself what makes a student engage in their course and more importantly, what inhibits them? Firstly, they need self-discipline.  When I went to college, there were a number of things that ensured I would turn up; my parents wouldn’t have countenanced my staying in bed or around the house all day; day time telly was rubbish (only three channels) and there wasn’t an awful lot else to do.  My friends were either at school, at college or working and there were no mobile phones, so contact was either at college or in the evenings and weekends.  Learning could only be done at college, no recorded lectures or Collaborate or e-books. I also recognised I needed qualifications to get on in life.

When I embarked on my promotion exams I recognised the need to have a structure to my learning.  This was partly provided by the correspondence course and the way it was set up and partly provided by discipline I learnt in my work. It did though need a structure provided by the course and an incentive to do it at that moment in time.

My degree also needed self-discipline, nobody chased me to turn up and nobody chased me for assignments. Not being there, meant missing out on discussions and learning from other students, not just the lecturers.  I’d paid for this as well so another incentive to succeed, this was not some loan to be possibly paid in the future, this was real money, my money up front. And the more I did the more determined I became that I wasn’t going to waste my efforts.

Anyone will tell you that a Ph.D. is challenging and that for the most part, the achievement is not about knowledge or brilliance but about gritted determination to complete it.  That determination requires self-discipline and that self-discipline for me was aided by tagging the Ph.D. onto my job. My office at work was my sanctuary, it was easier to stop working on one thing and then seamlessly move onto writing up the Ph.D.  I had a structure to my studying and my work.

So, I begin to wonder, do recorded lectures, Collaborate, ebooks, the internet, social media and a plethora of other advances really help students? Why get up in the morning to attend lectures if you can watch a recorded version of it later, ‘a must get round to it moment’? Why bother to go to the library when you can Google stuff and read, well at least skim’ e-books? Why bother with classes when you can chat with your mates and so called ‘friends’ on Facebook or the plethora of other social media apps.  There is no financial incentive when the payment for the course is made on your behalf and whilst you have a massive debt on paper, the reality is that you will never pay it back (If you don’t believe me, have a look at the Martin Lewis website).  There are no parents to get you up in the morning or to scorn your lethargy, at worst any failure will be chided sometime in the misty future.  All that students can rely on is self-discipline and their own belief in commitment. A hard ask when you don’t have all the anchors you had at school and college. I was lucky, I grew up in an era of much fewer distractions.  I was employed in a job that required a high degree of disciple, so self-discipline was much easier. I was also a mature student so could call on a vast amount of experience.

I’ll leave you with a thought.  The year 1840 saw the introduction of the first stamp, the Penny Black.  Despite the advent of emails, texts and the internet, nearly two hundred years later, Royal Mail are still delivering letters and packages.  Whilst you can get your bank statements online, you can still have paper copies. Whilst you can read books on Kindle and other contraptions, book stores still exist, and hard copy books are still sold by the millions.  Whilst, music can now be delivered in so many different electronic formats, there is still a clamour for vinyl records.  Whilst films are available at home in so many different ways, people still go to see films at the cinema.

Technology is wonderful and is a great enabler in so many ways. That doesn’t give us licence though to ignore the value of what by some may be seen as ‘old fashioned, stick in the mud’ structures, processes and transactions. Sometimes things are the way they are for a reason, change them and there are at times problematic unintended consequences. Making changes through the use of technology and ignoring tried and trusted methods might actually be akin to ‘throwing out the baby with the bathwater’.

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