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My favourite TV show - My favourite current show is Friday Night Dinner. My all-time favourite has to be Breaking Bad, I’ve watched from beginning to end three times! My favourite place to go - Definitely has to be the beach, I always find being by the sea calming. My favourite place in the world is Thailand. I’ve never met such happy, friendly people. Thai street food is amazing and it’s a beautiful peaceful part of the world My favourite city - London. I have so many memories of day trips, nights out and experiences in London. Every time I probably don’t spend as much time there as I would like actually considering how easily it’s reached from where I live My favourite thing to do in my free time - Bake. You can’t beat a home-made cake. I’ve been baking a lot lately, my children are fed up of cake! My favourite athlete/sports personality - I’m not a huge sports fan but I have a lot of respect for Usain Bolt. I watched a documentary about his life once, his commitment to training and resilience was incredible My favourite actor - Morgan Freeman. He always seems to choose roles well that suit him. I don’t think I’ve seen any film’s he’s been in that I haven’t enjoyed My favourite author – I don’t think I could choose. It’s not very often I read books by the same author for myself. I do with my children though, my favourite children’s author is probably A.A. Milne or Roald Dahl because they’re classics which never grow old My favourite drink - Chocolate milkshake… I’m not sure I’ve ever grown out of drinking chocolate milk! My favourite food - Cheeseburgers. My friends call me a connoisseur of cheeseburgers because I eat them so much. Everyone I know asks me before trying out a new burger restaurant My favourite place to eat - My mum and dads house. My mum makes an amazing roast dinner. There’s nothing better than a family meal, even if I do normally end up washing up at the end I like people who - are open minded, honest and empathetic. I don’t see any reason to be anyone other than yourself. I also think the best way to learn and grow as a person is to remain open minded. As for as being empathetic, I think people show this in many different ways, sometimes it’s less obvious. I like to believe most people have some good in there somewhere I don’t like it when people - are closed minded and argumentative. I think there’s a fine line between intelligent debate and opinionated argument My favourite book - Since I was a teenager my favourite book has always been Junk by Melvin Burgess My favourite book character - Raoul Duke in Fear and loathing in Las Vegas. I find it interesting the way the character is a representation of the way the author views his life. Hunter S. Thompson was an interesting enough character without needing a fictional version My favourite film - Interstellar. Space fascinates me. I like to ponder over the possibilities of time travel. I love that physicist Nolan Thorne was hired to make the explanation of a black hole accurate My favourite poem - Warning by Jenny Joseph. I read it on my wedding day. It was actually the priest who suggested it, I think he saw I was a little bit of a wild, independent woman! My favourite artist/band - I’ve been going to raves since I was 16 so most of my favourite artists are small and less well-known DJ’s. My husband Dj’s as well, so many of them I met through him, and are now good friends of mine. I don’t think I could pick just one My favourite song - This a tough one, I like so many genres of music. I guess if I had to choose one, it would be “The way you look tonight” by Tony Bennet because it was my wedding dance song and it always makes me think of my grandparents My favourite art - My favourite type of art is portraits. I watched a documentary with artist Grayson Perry and he described how portraits are an interpretation of how the artist see’s that person. I like to look at portraits and imagine what I think that person is like My favourite person from history - It would have to be Albert Hoffman. My area of research is mostly based in psychedelic medicines and drug policy. Albert Hoffman is the scientist who discovered LSD. He’s quite well-known for accidentally administering himself the first documented dose of LSD and riding his bicycle home. He was one of the first people to recognise the potential pharma psychological benefits of hallucinogens, I like to think one day modern science will make a strong enough case to revolutionise psychiatric care with substances like LSD. Although Hoffman discovered LSD in 1943 we still don’t fully understand the full complexities of how it works on the mind
Nearly a month has passed since I told @paulaabowles that I would be writing another blog post, one that would act as a continuance of the last, thus a part 2 of ‘Navigating Mental Health at University’, I can’t deny it has been frustrating that I haven’t allowed myself the time to write this post because although it helps me in some small way to share and create, my goal is to help anyone else who may be struggling with similar issues. Hopefully there will be some helpful information in this blog post that will inform and guide you on how to take control of any mental health issues you may be dealing with right now, and so I truly hope that you enjoy the blog and that it may help you in some small way. Thus, I present…
‘Navigating your mental health whilst studying at university during a worldwide health pandemic’
I hope to make you feel at ease with your mind by knowing that you are not alone in how you feel, it is then, that you may be able to realise that ‘well if it works for her then maybe it will work for me’, and when you get to that realisation it is important to thank yourself because you are allowing your mind and body to try something that may ease that strain on your mental health.
Firstly, I want to begin by discussing what has happened to me during these past two months and how I have handled the issues that have faced me during this extremely difficult time. If you have read my other post ‘Navigating Mental Health at University’ then you will have a little insight into my story of which I’d like to start with the topic of the Anti-Depressants that I have been taking since Christmas time.
(Please note that the following is not recommended and please take advice from your GP)
Just three weeks ago I decided that I finally felt so uncomfortable with the pills that I decided to stop taking the Fluoxetine (20mg – a relatively low dosage), I never felt that I truly needed them despite my PTSD, Anxiety and Depression but I gave them a go because I felt that it was the push in the right direction of allowing my mind to heal. I can’t deny that I feel they certainly have had a positive effect on me, especially when dark moment’s come to pass, throughout my life I have regularly had moments where I would completely give up and felt that absolutely nothing could be done to feel better (these were usually my very lowest moments of thoughts of suicide) and these have haunted me ever since I was little, but now they come and they pass within seconds. If you’re wondering how it is possible that now I react completely different then I would say that it comes down to varying factors such as maturation and life events but one key difference that I do now is I try to remain as present in the moment as possible and when that thought passes through my mind I don’t let it consume me, instead I question it and once I’m finished detangling that thought I actually speak to myself via my internal dialogue, I’d say something like ‘thanks for your input’, ‘I appreciate your emotions but suicide is not the right response’, by physically or mentally responding in such a way you are actually training your mind to disperse those negative thoughts and allowing them to pass through you, whilst you are simultaneously acknowledging and digesting how you feel then you work through why you feel that way and then you let it go. So maybe my responses have changed because the Fluoxetine raised my serotonin levels enough to be able to respond differently, but I feel that is naive to put down such a great feat to only a tablet, Instead I’m giving myself a little pat on the back because it’s the fact that I choose to be conscious and aware in that moment that allows the change in mindset and these are the very small difference’s you can make to take that step in the right direction of healing your pain.
The physical-mental space connection
One thing that works greatly for me is keeping my space tidy, fresh and full of houseplants I own around 70 plants because I am fortunate enough to have the space however all you need to do is own just one and allow yourself a few minutes every couple of days to take care of it because it is during this time that you allow moments of calmness and mindfulness whilst proving to yourself that you can have the responsibility to take care of a living thing which will in turn allow you to realise that you have the ability to take care of yourself. However please don’t limit yourself to a houseplant! Maybe take a moment right now to consider what has been lacking your attention recently? Does the bathroom need a good scrub? or is there a huge pile of clothes that need to be sorted? Well start small and work your way up, allow yourself the time to clear and take care of your space because it will truly work wonders on raising your low mood but remind yourself to aim for done not for perfect! For me I spend a great deal of time on developing and bettering my physical space although it certainly feels like an urban jungle I cannot deny that the positive effects are numerous, I walk into my study room and I smile because I have filled that room with things I love, books and paintings and personal trinkets and by doing this It makes me want to stay in that space and study! I don’t force it; I just wonder into that room and feel so comfortable that I don’t want to leave!
TIP: Must of us students don’t have a great deal of money (I certainly do not), and if you want to add something new to your bedroom or home on a budget whilst a lot of shops are closed look to places like Facebook Marketplace or try to shop at local and independent business such as found on Depop and Etsy! However, if you are decluttering your space, then use your social media outlets to sell your items or even to pass them along to someone who may use them!
And on that note…
Declutter your mental space
And let me tell you why… When your mind is constantly filled with information, things to do, people to message, essays to write, what to cook for dinner … if your mind is consistently focusing on these little (granted important) tasks then you are not allowing yourself to be totally present and totally focused on the task at hand, even if the task is watching Netflix then you are not allowing yourself to truly relax because you are concerning your mind with so many other things. De-cluttering your mind applies to when you are suffering from anxiety and depression too, for me when I have a particularly negative thought pass through my mind or maybe where it’s one of those days that I cannot help but to think negatively of myself, I use the tools I’ve learnt such as being present and focused on this moment that I am in and this moment that I feel right now which essentially grounds you in that moment, combined with watching my breath I allow myself to think the thoughts (you know, the nasty negative ones) and then I imagine a windscreen wiper just wiping them out of my mind… and it really is those small moments that once you’ve tackled them, leads to much bigger and much more positive changes in your mental health overall. Don’t deny your emotions and certainly don’t bury them but allow yourself to fully immerse in the emotions and those thoughts that weigh you down and then just let them go.
TIP: Another way to declutter your mind is to simply write down all of your thoughts, whether it’s a to do list or perhaps just lots of thoughts running around your mind, then just write them down, as it is the act of taking them from your mind and putting them onto paper that will allow you to work on them because your mental space is free.
So, what about my studies?
In all 8 weeks of lockdown do you know I have spent barely a handful of those days studying and yet I don’t feel guilty for it, I did feel bit guilty at first and I was beating myself up a-bit because I was adamant that I would be a failure if I didn’t study. So I kept in mind that I was capable of putting more effort into my studies, and for the past few weeks I stopped feeling guilty and I stopped putting pressure on myself, If I had a good idea for an essay that is due then I’d jot the idea down and stick it on the wall or if I had a tiny bit of admin to do I’d space it throughout a couple of days or do a power hour. Overall I have stopped forcing myself to study and I’ve stopped guilt tripping myself because it only creates negativity and negative thoughts that make us feel even worse, it is these bad habits that feed our mental health issues and it is these habits that need to stop.
So I am in my second year right now and I still have 4 essays and 1 exam to complete, I pressured myself so much into believing that I could complete them for their primary due dates but those dates have passed, so for a while I stayed in a kind of limbo state on how to tackle these outstanding assessments but we are fortunate enough to have the freedom to rely on the no detriment policy which personally for me has been undeniably helpful and so I am choosing to take the time I need and remember that not only am I trying to complete assignments but also focus on my mental health, take care of my home and myself and partner, maintain my friendships, support my grandparents, but that I am doing this during a time where the present and the future doesn’t make sense and offers a whole new world of difficulties to overcome. So next time when you are internally beating yourself up for not reading that extra journal article please go easy on yourself, take a breath and return back to studying when you feel mentally able to, it is then that you will produce great work!
How to approach studying?
If you’re like me and have spent maybe a handful of days studying in the past 8 weeks, or maybe none or maybe everyday but feel like you’re stuck in a rut… then don’t ignore how your feel, What I would recommend when you feel like this is to jot down every single thing that you feel needs to be completed, by doing this you are simply transferring all of that information out of your mind and onto paper which frees up your mental space!
In addition to my personal take on how to tackle your mental health I’ve asked a couple of fellow students to share their own take on how they are handling their health during the lockdown and to provide you with a little comfort knowing you are not alone in how you feel…
…“So as you know, my mental health those last few weeks at uni was really bad. Luckily, I managed to get my transfer for work, and I moved back home literally a day before the government announced the lockdown. I believed my mental health was so low because I was lonely, as soppy as that may sound, but the second I stepped through that front door to that new house my parents had bought back in December, in which I had no time to decorate my bedroom (lol), I instantly felt better somehow.
Just being at home, with my parents and my partner, somehow was the one thing that made me feel better about myself and this situation.
I’ve been keeping busy during the lockdown, doing uni assignments and prepping for ‘exams’. I’ve been cleaning and decorating, baking and playing games. I’ve brought a car to finish my driving lessons, so that was a big exciting thing for me the past week. I’m also a key worker, so going to work to support people that can’t do so for themselves really gives you a sense of perspective. In all honesty with you, I haven’t been worried about this pandemic. I have simply been doing want I want to do, when I want to, to the terms of the lockdown of course. I haven’t let uni stress me out, I’ve kept it slow and steady. The closest I’ve come to worried about this pandemic is when my mum told me her workplace, a care home, has had an outbreak of covid-19 and they are thinking of a strategy to deal with it. But like I said, other than that, I’ve actually been great”
“I am finding the current situation with COVID-19 rather difficult as I would usually have a routine and structure for a few weeks so I can plan out my schedule whilst also fitting in things that are non-university related. I know I need to crack on and get my work done however, at the moment I am feeling lethargic and lacking motivation on almost a daily basis which is difficult for me to swallow due to my usual motivated and positive attitude. Waking up and knowing every day is the same is my current biggest struggle. At the moment I am lacking the energy to do some revision for my upcoming exams, even though I have longer to do the exam and its open book I still want to have a good level of understanding for when the questions are released. I have written 2 essays since being in lockdown and I have managed to write these to reasonable standard as they were timed assessments it seemed to provoke the urgency within me that is obviously lacking in other areas. As this situation is unprecedented, I do not know whether the amount of preparation I am doing now is too little or too much which fills me with a touch of anxiety as I am usually comfortable in my normal routine. I would say my overall feeling is seeing that that there is an amazing opportunity to get some great exam results but alongside this is definitely a feeling of anxiety and an overwhelming lack of motivation.”
“I haven’t given much thought into my mental health throughout my later teen years onwards, however, during this recent pandemic it has given me time to really reflect on how (what I guess people call) my mental health is and how I cope with it. I have come to the terms that I am a hypochondriac (constantly worrying about every little thing and making situations 10x worse I’m my head). Therefore, during my studies, I become quite conflicted. I have recently taken a lot of time off from revision and TCAs, by reading or watching Netflix, totally ignoring the fact that I have work to do, so now exams have become almost a week away, the huge wave of stress has come over me that I have done little to no preparation for the past 3 weeks. Therefore, I go into a state to complete adrenaline, doing work throughout all hours of the day while constantly battling with myself that I should have done this sooner.
However, as I stated, during this lockdown, I have had time to reflect on my mental well-being. As before I saw having days off or even the odd few hours as a failure, I now see it as a necessity to be able to switch my brain off and find some calming relief within this crazy world. Being able to engage in things I enjoy and make me happy to bring my stress levels down and relax for a while.”
“I find it very difficult, to say the least. It is very hard to stay disciplined and focus on revising/getting any university work done, because I’ve always struggled with creating a routine for myself. I think it’s not even the fact that you kind of have to figure everything out on your own at home, it’s more the mental state that keeps putting me off. I’ve been dealing with a lot of anxiety because of everything that has happened since the pandemic, e.g. losing my job. For the first work or two i could not get myself to do anything because depression was creeping around the corner. its not easy. I think what has helped me to get out of that mindset is trying my best to find positives rather than negatives. I’ve been doing things i normally don’t have the time to do, things that make my soul happy – reading greats books, painting. In terms of doing my university work – I’m sure everyone is struggling right now, and the main thing is to understand that its normal. I’ve stopped beating myself up if I don’t feel like I’m able to do the work, instead I plan a different time to do it, so it helps me prepare for it mentally. I think it is very, very difficult at the moment, because there is so much going on around, but it’s very important to take care of yourself, physically and mentally. Understanding that life does go on and this will come to an end, therefore not letting yourself drift off. it’s important to remind yourself of your goals. Doing at least one thing everyday that makes you happy, for example buying lots and lots of plants! it is hard and I think all I was trying to say is – it’s okay not to be okay. and celebrating every little thing is key!!”
“The way I have been handling it is basically watching a load of Criminal Minds and Waterloo Road. I also think being in my accommodation has helped a lot, like I’m still with friends so I can have my “me time” but also go and hang out essentially. I feel like my mental health is fine like I’m still the same, I don’t feel depressed at all or anything like that. Pretty lucky I guess but the only thing is i miss my family, like I would go home but with my mum being terminally ill I don’t want to risk it until things are better. But overall, I feel pretty good, I’m doing things that I actually want to do such as binge watching and not worry as much. I’m in my own little bubble, I’m doing what I want and I’m happy with that even if I can’t do outdoor things”
- Counsellors – The Counsellors will listen to you and help you respond to the difficulties in your life, they will allow you to develop your abilities to address and resolve issues in your life. https://firstname.lastname@example.org
- Mental Health Advisors – The Mental Health Advisors will help you to discuss your mental health difficulties and work with you to develop coping strategies whilst studying. https://email@example.com
- Assist – Assist can give you advice and guidance for managing your disability whilst studying, the DSA application will give you the opportunity to have 6 appointments with the counselling team who can further help work through your issues . https://www.northampton.ac.uk/student-life/support/about-assist/ ASSIST@northampton.ac.uk
If you have been affected by any of the issues I have discussed during this blog post and your struggling to manage or cope with these issues then you can also use any of the following services;
- Speak to your GP, they can refer you to the NHS Mental Health Services.
Other helpful support (local and national)
I recently shared some thoughts about the problems with technology and working from home. I suppose the nub of the matter was twofold firstly, if I have problems with technology, why would this not also impact some of my colleagues and students, thus limiting what can be delivered online. Secondly, whatever is delivered online does not suit everyone and whilst as educators we need to adapt to circumstances and new ways of working, we should be cognisant that simply imposing the new ways on students does not always suit what they want or more importantly, what they need. If we acknowledge that everyone learns in different ways at different times, then a one size fits all approach is not delivering anything like a premium learning environment.
In writing my previous blog, I also started to think about how difficult it is to be motivated whilst working from home and how my experiences have at least partially prepared me for this. I say partially because past experiences did not encompass being in lockdown.
When I was 15, I returned from overseas and went to the local college to study for my ‘O’ levels (GCSE now) rather than a school. It was far more relaxed in respect of attending classes. This was a time when at 16 people could leave school, so the college was full of students who were 16 and essentially independent from the school regime. I turned 16 whilst at college. I remember not going to every class, sometimes perhaps because I preferred to spend time playing football in the sunshine and at other times because there was some casual work somewhere that would earn me a bit of money. There were no distractions such as computers and mobile phones so actually attending college was in the main better than being bored outside of it. That was one incentive to engage in my education, I had others such as friends being at college but probably above all I recognised I needed some qualifications. I think my parents might also have been a little peeved if I’d not done anything. I had a structure to my life and a major part of it was getting up in the morning and attending college on my bicycle; rain or shine, for the most part I was there.
At an early point in my policing career, I decided I would like to take the promotion exam to sergeant. An annual exam which incorporated, as I recall, three two-hour papers, one relating to crime, one traffic and one general police duties. An awful lot of legislation and procedure was to be tested and all of it could be found in the regularly updated promotion manual. A tome, if ever there was one, divided into various sections that covered everything a would-be sergeant needed to know and in addition, legislation for the inspector’s exam. Years went by with well intentioned attempts to study, followed by a lack of action. I just couldn’t get my head round how to do this, despite trying to answer the questions in the promotion section of the Police Review magazine.
I can’t remember exactly when it was but there was an announcement that the promotion process was to change, the exam which gave you a ticket to a promotion board, was to be replaced with an assessment centre. This new way involved not only an exam, but scenario based assessments. That year I decided I really needed to pass the promotion exam to avoid the new process, so I purchased access to a correspondence course. It wasn’t cheap, and it was before computers as we know them. I received a plethora of books each divided up into various chapters and each requiring me to answer questions that were then sent by mail to someone to mark and provide feedback. What this required was organisation and commitment. I was lucky, I was working in a very disciplined job, organisation and commitment were to some extent, if I set my mind to it, second nature. And two added incentives, an easier passage to promotion as I saw it, and I’d paid out a lot of money that I wasn’t going to waste. That year I passed the sergeants and the inspector’s exam, two in the bank although it was still some time before I was promoted.
When I embarked on my degree, I had to apply the same self-discipline. Despite it being part-time, attendance for lectures and seminars was difficult, there was no way I could attend everything whilst doing shift work, but I tried my best. I even had to take time out because I was involved in a major investigation that took me away from home for 6 months. By this time, I had a very young family, so every assignment was a challenge to complete and there was no online Google access to papers and blogs and the like. It was library based work, sometimes the university library, other times local libraries and often late nights in the office at work. What it needed was self-discipline, commitment and a structure to each day, well as best as possible given the demands of shift work, major enquiries and long working hours. Every time I faltered I reminded myself that I’d done a lot of work, put a lot into this and I wasn’t about to throw all of that away.
When I embarked on my Ph.D. my commitment and self-discipline was sorely tested at times. Tragedy and life altering events pushed me to the limits, but I managed to maintain that commitment and self-discipline, sometimes aided by others at work who tried to make things a little easier. The office at work provided space for both my day job and my Ph.D. The two morphing into one at times.
Why tell you all of this, well its simply this. I ask myself what makes a student engage in their course and more importantly, what inhibits them? Firstly, they need self-discipline. When I went to college, there were a number of things that ensured I would turn up; my parents wouldn’t have countenanced my staying in bed or around the house all day; day time telly was rubbish (only three channels) and there wasn’t an awful lot else to do. My friends were either at school, at college or working and there were no mobile phones, so contact was either at college or in the evenings and weekends. Learning could only be done at college, no recorded lectures or Collaborate or e-books. I also recognised I needed qualifications to get on in life.
When I embarked on my promotion exams I recognised the need to have a structure to my learning. This was partly provided by the correspondence course and the way it was set up and partly provided by discipline I learnt in my work. It did though need a structure provided by the course and an incentive to do it at that moment in time.
My degree also needed self-discipline, nobody chased me to turn up and nobody chased me for assignments. Not being there, meant missing out on discussions and learning from other students, not just the lecturers. I’d paid for this as well so another incentive to succeed, this was not some loan to be possibly paid in the future, this was real money, my money up front. And the more I did the more determined I became that I wasn’t going to waste my efforts.
Anyone will tell you that a Ph.D. is challenging and that for the most part, the achievement is not about knowledge or brilliance but about gritted determination to complete it. That determination requires self-discipline and that self-discipline for me was aided by tagging the Ph.D. onto my job. My office at work was my sanctuary, it was easier to stop working on one thing and then seamlessly move onto writing up the Ph.D. I had a structure to my studying and my work.
So, I begin to wonder, do recorded lectures, Collaborate, ebooks, the internet, social media and a plethora of other advances really help students? Why get up in the morning to attend lectures if you can watch a recorded version of it later, ‘a must get round to it moment’? Why bother to go to the library when you can Google stuff and read, well at least skim’ e-books? Why bother with classes when you can chat with your mates and so called ‘friends’ on Facebook or the plethora of other social media apps. There is no financial incentive when the payment for the course is made on your behalf and whilst you have a massive debt on paper, the reality is that you will never pay it back (If you don’t believe me, have a look at the Martin Lewis website). There are no parents to get you up in the morning or to scorn your lethargy, at worst any failure will be chided sometime in the misty future. All that students can rely on is self-discipline and their own belief in commitment. A hard ask when you don’t have all the anchors you had at school and college. I was lucky, I grew up in an era of much fewer distractions. I was employed in a job that required a high degree of disciple, so self-discipline was much easier. I was also a mature student so could call on a vast amount of experience.
I’ll leave you with a thought. The year 1840 saw the introduction of the first stamp, the Penny Black. Despite the advent of emails, texts and the internet, nearly two hundred years later, Royal Mail are still delivering letters and packages. Whilst you can get your bank statements online, you can still have paper copies. Whilst you can read books on Kindle and other contraptions, book stores still exist, and hard copy books are still sold by the millions. Whilst, music can now be delivered in so many different electronic formats, there is still a clamour for vinyl records. Whilst films are available at home in so many different ways, people still go to see films at the cinema.
Technology is wonderful and is a great enabler in so many ways. That doesn’t give us licence though to ignore the value of what by some may be seen as ‘old fashioned, stick in the mud’ structures, processes and transactions. Sometimes things are the way they are for a reason, change them and there are at times problematic unintended consequences. Making changes through the use of technology and ignoring tried and trusted methods might actually be akin to ‘throwing out the baby with the bathwater’.
It would seem it’s human nature to seek out similarities in times of uncertainty. An indication that someone somewhere has experience they can share. Some sort of wisdom they can provide or at the very least a recognisable element that can somehow be interpreted to give an indication, that when it happened before everything turned out ok in the end. With the current world pandemic leaving so much free time to think and observe what is going on, one has to wonder at some point if the differences should be a more prominent focus point.
Historically world pandemics are not new. The plague, small pox, Spanish flu, all form part of a collective historical account of the global devastating impacts a new disease has on mankind. I found myself re-reading The Plague (Camus, 1947/2002) and pondering the similarities. Self-isolation and whole town isolation, the socioeconomic impacts on the poor seeking employment, despite the risk to health these roles carried and the heart-breaking accounts of families unable to say goodbye to loved ones or bury the dead in a dignified, ordinary manner.
Early on politicians and media were quick to compare the pandemic with war. Provocative language became commonplace. Talk of fighting the invisible enemy in the new ‘war’, with the ‘frontline’ NHS staff our new heroes giving the country hope we could win. It came as no surprise to wake one morning and see ‘memes’ shared on social media portraying Boris Johnson as the new Churchill.
Media quickly changed. Suddenly films which dramatised pandemics grew in popularity. These fictitious accounts of how the world would respond, the mistakes which would be made and the varying outcomes individual responses towards official advice would have on their chances of survival. Even I have to admit a scene from Contagion discussing the use of hand washing and refraining from touching your face seemed to echo government advice. Fortunately, the scenes of supermarket looting were overdramatic but the empty supermarket shelves and panic buying hysteria was all the same.
There were however, some comparisons made, which haunted me. I’m sure everyone has their own reasons for finding distaste and maybe mine were unique to me. A combination of my academic knowledge and background mixed amongst my own personal views and current situation. As a mother of three, I had suddenly become a teacher with the closure of schools. My recent master’s degree in education fortunately allowed me a basic, self-researched understanding of mainstream education and home education methods.
I watched as friends and family members concerns grew about how they as parents could provide an education. Initially most looked-for similarities once again. Similar timetables to school, similar methods of teaching, trying as a parent to morph into a similar role their children’s teacher has. I think most parents felt overwhelmed quite early on. Many most likely still do, because the thing is, home education is not comparable to mainstream education in many ways at all. That’s not to say one is superior, this is certainly not my opinion. Quite simply, they’re fundamentally different approaches.
I often find myself throughout my academic journey looking for comparison with concepts and areas in which I’m familiar. My undergrad in law and criminology makes occasional appearance in most of my writing, perhaps more often than not, in fact, I used my continued interest in criminological and legal concepts to make my education MA my own. Further reinforcing the idea, familiarity provides some sort of comfort as we enter something unknown.
One comparison which deeply worried me that finds its roots in criminological concepts, is those who have compared self-isolation with prison. Having experienced a long, heated debate previously following a comment I made displaying my disgust for the re-introduction of the death penalty, it seemed futile to raise the issues with this in the only social environment I had access to currently, social media. I remain hopeful, most criminologists recognise the obvious differences between the two.
In the end when we look back at this moment in history, there will no doubt be many more comparisons made. We often look to history to learn lessons and I’m not sure we can do that without recognising some sort of parallels with the situation. Whether that be for comfort, guidance, information or to learn, entirely depends on the individual. I will leave you with a quote of something I heard a few days ago which has stuck with me and provided inspiration for this writing…
“History doesn’t repeat itself but it often rhymes”
With that in mind, I would suggest we take comfort in the familiarity of similar situations, that this pandemic won’t last forever, but the difference it may make on our lives will always be our personal experiences. When we look back and search for comparison of life during the pandemic and life afterwards, we may well appreciate the experiences we once took for granted.
Camus, A (2002). The Plague. London: Penguin classics
There is no doubt, we are living in a time of crisis. Everywhere we look there are signs of disorder, disruption and chaos, impinging on our real and virtual lives. You can see it in the faces of family, friends, colleagues, the old and the young from children to pensioners, and everyone in between. There is nothing else on anyone’s lips beyond what they’ve heard, what they’ve seen, how they’ve prepared, or haven’t for this human disaster. Scientific words like Covid-19, Coronavirus, criminological words such as isolation, criminalisation and newly minted words; social distancing are being pushed into conversations. These appear alongside the more prosaic questions, which shops have bread? toilet rolls? milk? eggs? Is this open, is that open, can I get there, am I allowed to go out?
Over the past week I have seen this fear develop, evolve and spread. It threatens to swallow us all up in our panic. Many people, myself included, are desperately trying to maintain the everyday, the mundane, some routine, some semblance of normality. My institution is trying to be supportive, lots of extra email, how to move your teaching online, what advice to give students, how to look after your mental and physical health and that of others, at a time like this. All of this advice is well-intentioned and aims to alleviate fear, after all scientia potentia est, or so we are told.
The problem with trying to recreate our real lives in a virtual environment is far more profound than simply changing our modes of operation. When people are worried, frightened and saddened, no amount of pretending that it is “business as usual” will distract them from the everyday lived experience. We can pretend, but when you are worried about your own health, that of your family, when you don’t know where you are going to be able to get the basics of life from, and for many, how on earth you will be able to pay for it with limited or no income, everything else pales into insignificance.
So far we have seen so much evidence of privilege: those that aren’t worried because they’re healthy, those that stockpile food and other essential products, because they can afford to and those that isolate themselves in the lap of luxury, because they have access to money, property and contacts. All of which feeds the fear by the second, minute and hour. Competing with this negativity are the stories around kindness, the narratives from the NHS, the police, carers, shop workers, the list goes on showing that the human spirit is still burning strong, that we have a choice about our behaviour, our thoughts and our feelings. That we can make a difference, if only we want to.
This week has felt like a nightmare, so dark, so stressed, the walls are closing in on all of us, forcing us into confinement. We look out of the window and nobody is moving outside. It has all the ingredients of my favourite genre, dystopic fiction, but this time we’re all fully immersed and we have no idea how the novel ends. How many will die, how many will find their finances, relationships, employment, education disrupted and/or destroyed?
That changed for me yesterday, when I stumbled upon a message from the artist David Hockney. The message was incredibly simple ‘Do remember they can’t cancel the spring’. I should declare in advance, I am a little biased, he’s one of my favourite artists, but with Hockney’s simple statement he touched on a profound truth. We are humans, infinitely resourceful, extremely adaptable, incredibly social.
Look after yourselves and each other, if not face to face, then virtually. Check in, touch base and create a life line for each other. But also remember to take some time away from the screens, look out of the window and remember the world is still a beautiful place, filled with many wonders, including humankind.
I was twenty-five when I first applied for university, studying BA Criminology. When I first told my family and friends, they were unsure. They did not understand why I wanted to change my career and study a subject without having a ‘plan’. I had accomplished many things since leaving school, such as buying a house with my partner, buying a dog and at the time I was a supervisor in a nursery. However, I was not satisfied, I wanted to be challenged and wanted to try something new. In all honesty when family and friends asked me what I wanted to do, I did not know.
Growing up, I was told I was not smart enough for university, as a young person you begin to believe it. It wasn’t until I began looking after children when I realised that children should be encouraged and if I was going to reinforce my belief – that you can do whatever you set your mind to – I should believe it in myself.
Choosing criminology was easy for me, crime was something I was sheltered from as a child, I did not experience crime. I only began my fascination, after watching documentaries on Netflix and even then, I was curious about the concept and naively wondered, ‘what makes a criminal?’ After studying for one year, it is now easy to see that it is not an easy question to answer – but don’t take my word for it, study criminology and see for yourself!
Reflecting on my first year, it was a lot of trial and error. Like many students, I was learning how to write essays again and abide by deadlines, work a part time job, balance study, volunteering and home life and try not to consume too much alcohol in the meantime.
As summer comes to an end, I am excited to begin again, the stresses of university become worth it, when you build friendships and have the realisation that you are one step closer to graduating. I will continue to be determined and optimistic in my future, because I believe I can finally be satisfied. The next time someone asks me what I want to do, I can be confident and say, ‘I haven’t decided yet, but you can do anything you set your mind to, and no-one can tell me I am not smart enough for university’.
To all new students starting university who are on the autism spectrum and Asperger Syndrome – YOU CAN DO IT! YOU WILL THRIVE!
As a child I was different.
I preferred spending time on my own, did not care much about what others were doing, and kept myself to myself. In primary school I was a daydreamer, and always lived in a world of my own. I was always very happy and had a smile on my face. The early years of my life were cheerful and full of happiness. I loved painting and drawing and being outdoors. When I started secondary school, I faced a variety of challenges.
I struggled socially, especially as I went to a mainstream school, and generally disliked being around other people. I loved studying and learning, and was always very ambitious when I was in my teenage years. I dreamed of being an author and a lawyer among many things, and always aimed high. Due to being different I was left out, but didn’t care much. I struggled with my senses at times, and became overwhelmed when there was lots of loud noises. My memory was unusual – I could remember silly little details, facts and useless information. I loved learning new things, reading and filling my head with knowledge. In my family, I was the oddball – I had specific interests, displayed intense focus, and displayed signs of phalilalia (repeating myself). 
My mum suspected that I was ‘different’, and she wanted me to be properly seen by a medical doctor. One morning, after a number of referrals, it happened; Friday 2nd February, 2010, 9:35am 42 seconds within the minute, I received my diagnosis: High Functioning Autism/Asperger Syndrome. This diagnosis explained so much about me.
Fast forward 3 years, on Saturday 15th September 2012, after an hour long drive away from home, I was settled into my new flat at the University of Northampton. My family left and I was with my new flatmates. The start of a new chapter in my life. My time at university enabled me to flourish and blossom in ways I never knew I could! At this point, I knew that I could not stay in my shell and isolate myself, I pushed myself out of my comfort zone, tried new things, and challenged myself. I wanted to be able to integrate and enjoy myself as much as I possibly could.
Aware of how my Aspergers affected me; from sensory difficulties, challenges in reading people (which I’m much better at now), to social awareness (knowing how to behave in different social situations), but I was determined to learn and grow. I overcame them all by going out, meeting and learning from new people, and enjoying myself! First year at university was one of the happiest years of my adult life! I remember smiling so much that my cheeks hurt. I fully immersed myself into university life, and loved every single minute of it! I got myself a job, did some volunteering, and loved studying. Being away from home helped me to really grow, and was the best decision I ever made!
I’m somewhat of a chameleon; meaning that I have learned to blend in and ‘mask’ my Aspergic traits. My social skills were very good already, so, to the majority of people I met, no-one could pick up on my Aspergers. I have an unusual memory for detail, am very focused, driven and energetic. There were times where I would interpret things differently, or misunderstand. That’s ok. I just asked more questions and for clarification, so that I could understand.
After getting my DSA (Disabled Students Allowance) approved, I was given specialist equipment and software’s to help meet my academic needs. These were so useful and handy! I had never recieved so much support for studying before! I was given all the training and guidance I needed to help get to grips with everything.
On my assignments, I had an extra front sheet, informing my lecturers of my Aspergers, so that they were aware and could take it into consideration when reviewing my work.
Students with disabilities can also get a mentor, note-taking support, and other support in accordance with their needs.
When I was in my first year, I founded the Auto-Circle Spectrum Society; the first society of its kind in the country, supporting students with autism, Asperger Syndrome and other learning disabilities. Upon seeing that there was no group in the Student’s Union to represent this demographic of students, I wanted to help others.
The second and third year flew by very quickly; I found myself starting each year with excitement and enthusiasm. I loved studying too. I remember collecting several books, finding my corner in the library and reading for hours, noting each reference as I went, putting together bodies of information for my assignments.
Auto-Circle Spectrum also grew over the 3 years, and I met so many incredible individuals who brought their own sense of uniqueness, fabulouslness and eccentricity to the group! I became increasingly aware of the challenges other students with autism face, particularly, transitions and dealing with change. After a parent got in touch with me, concerned for her son who was to start university. Wanting to further my help for students on the spectrum, I undertook the Change Maker Certificate, guided by the incredible Tim Curtis; which, after numerous meetings, resulted in a, Autism Spectrum Condition Taster Day, which was a huge success!
Today, I am the first person from both sides of my family to go to university, and the only one to have a masters degree. Do NOT let others tell you what you can and can’t do. You can overcome all odds if you put your mind to it and let yourself grow. The more you put into university life, the more you get out, and the more memorable it will be. YOU CAN DO IT!
Links to info about Aspergers/Autism
 National Autistic Society ‘Obsessions, Repetitive Behavior and Routines’ Available online at: https://www.autism.org.uk/about/behaviour/obsessions-repetitive-routines.aspx
There are lots of blogs, articles, and Youtube videos which offer some useful tips for going to university, yet it always appears as though students haven’t watched/read them or in the excitement of coming to university they have forgotten what they were. So in the hope that new and existing students might read this, here are my 3 tips for studying at university, and they apply to all levels:
At various stages throughout your degree you will be told that you are reading for a degree, and that is the truth. Now reading may not be everybody’s cup of tea, however it is vital to attaining a degree. Lecturers will provide reading lists for your modules, and readings for seminars, however it is vital you go beyond these lists. In first year everything is new, and the likelihood of you being experienced in reading academic journals and textbooks is pretty slim, and therefore there is a good chance you’ll be reading things that don’t appear to make much sense. That is how I remember most of my first year at undergrad! However, perseverance is key: if you didn’t understand it the first time round, take a break and read it again! Still not making sense, then read it again. Variety in source selection and reading is also key, do not feel like you have to read everything off the reading lists, or that those are the only sources you should be engaging with: get creative, mix it up! To change a phrase from a certain, loveable but forgetful blue fish: ‘Just keep reading, just keep reading, just keep reading reading reading, what do we do, we read, read…’.
University is a new experience and it is very different from school! There are no teachers who will give you the answers, but rather lecturers who will help you harness the tools in order to pursue answers. Even returning students who are familiar with the university format of being vocal in seminars still feel uncomfortable the first few weeks back as they find their rhythm. Reading is key to acquire knowledge, but so is talking. Share your ideas and understandings with your friends, colleagues and lecturers. Answer the questions put to you by others. Ask questions when you are unsure or curious. Challenge views. Seminars run much smoother for everyone when discussion takes place, and discussion cannot happen without first reading and second talking. It can be uncomfortable and unnerving, even at MSc level when you’ve had 3 years of undergrad experience of talking in front of others and sharing ideas. It is not easy, and there is always fear of being wrong or sounding silly, but that is how we learn. I’m not saying you should go around talking to everyone and anyone about anything and everything, because I most certainly would not do that. But in seminars and lectures where knowledge is the goal, talking is key.
3) ENGAGE WITH FEEDBACK!
Finally, part of university life is assessments. Now if you are successful with reading and talking, then the assessment part of university should be less scary and more positive than if you otherwise have not read or asked questions/shared ideas. A large part of assessment is writing style, and there are various resources provided by the university at your disposal to help improve your writing, and to tailor your writing depending on the assessment. But a really crucial and essential tool is the feedback given to you by your lecturers. Whilst the feedback given to you on a piece of assessment is specific to that assessment in terms of content covered, it can also be applied to future assignments and therefore should be engaged with. We spend a large amount of time constructing feedback for students, in order to help improve their work and ultimately to help them succeed but very few students engage with it. If we have said you need to engage with more sources, the likelihood is that this needs to be done for all your assessments, similarly if there is a referencing issue or writing style concern. Engaging with your feedback is one of the quickest ways to improve your work, and if you do not understand the feedback, TALK to your lecturer about it.
Studying any level at university is very different to A-levels and college: it is ultimately independent learning where the lecturers will guide you and help you attain the skills required to complete your degree. It is an exciting and challenging time regardless of which stage you are at in your academic journey, and ultimately when you look back it should be something you are proud of. So to new students, welcome, to returning students, welcome back, and to you all: GOOD LUCK! 😊
In our society consumerism seems to rain supreme. We can buy stuff to make us feel better and we can buy more stuff to express our feeling to others and mark almost most events around us. Retail and especially all the shops have long been aware of this and so they have developed their seasonal material. These seasonal promotions may have become consumer events now although they do signify something incredibly important to culture and our collective consciousness. There is time for Christmas decorations and festive foods, Easter time and chocolate eggs, mother’s day and nauseating cards father’s day for equally grinchworthy cards. There is valentine’s day to say I love you in full fat chocolates, Halloween to give little kids rotten teeth and a red poppy to remember some of our dead. To those add the summer season with the disposable BBQs and of course the back to school season!
The back to school is one of the interesting ones. Geared to prepare pupils and parents for going back to school and plan ahead. From ordering the uniforms to getting all the stationery and books required. I remember this time of the year with some rather mixed emotions. It was the end of my summer holidays, but it was also the time to get back to school. Until one day I finished school and I went to university. Education is seen as part of a continuous process that we are actively involved from the first day at school to the last day in high school and more recently for more people also involve the first day of going to university. Every year is more challenging than the next, but we move up and continue. For those of us who enjoy education we continue the journey further to further or high education.
There is something to said about the preparation process coming to University; it is interesting seeing advertisements on education this time of the year on the tv and social media promoting stuff for this transition; from the got to have smartphone to the best laptop, the fastest printer scanner all in one thingy to the greatest sound system and many more stuff that would get you ready for the year ahead. Do they really help us out and if not, what do we got to do to prepare for coming to university?
Unfortunately, there is no standard formula here but there is a reason for that. Higher education is adult education. This is the first time in our educational journey that we are sitting firmly on the driving seat. We choose to study (or ought to) what we wish to study. It is an incredibly liberating process to have choice. This however is only the beginning. We make plans of our time. In higher education the bulk of the time required is independent study, and as such we got to negotiate how we will plan our time. We got to decide which reading we are going to do first which notes to read what seminar we shall prepare and what assignment we will make a draft of.
There will be days spent in the library looking for a book, days in a coffee shop talking to fellow students about the seminar reading, days in the learning hub working on an assignment. There are highs, lows and everything in between. But regardless of the emotion at every stage thee will be a sense of ownership of knowledge.
In the first couple of sessions, the bulk of the students keep quiet expecting the correct answer to be given. One interpretation or one truth that describes all. It takes a few times before the realisation emerges that the way we analyse, and project knowledge can be different provided we go through the same processes of scrutiny and analysis. Then conversation emerges and the more reading the better the quality of the ideas that shall emerge.
The first year at University is definitely a declaration of independence and the realisation that we all have a voice. Getting on to the road on empowerment. This is a long journey, and on occasions arduous but incredibly rewarding because it leads to an insight greater than before that removes ignorance and lifts the veil of the unfamiliar.
To our newest students – Welcome to the University and to our returning 2 and 3 years – Welcome back!
Every student has a different experience in their studies, be it through what they have studied, who they studied with or even where they studied. “Team Cops and Robbers” studied the same degree, the same modules at UON, yet we had different experiences. However what we share (and are all very fond of) is how positive the experience was, tackling the stresses (and joys) of the degree as a trio. We each offer a brief overview of our experience as a member of “Team Cops and Robbers”, who graduated in 2015 and still remain very involved in each other’s lives…
Jes: I was a late comer to Team Cops and Robbers, as Emma and Leona had already bonded without me (rude I know!). We were thrown together in Drew’s 2nd year History module, where there were only a few Crim students – so they didn’t get much of a choice with regards to me joining, the then, duo. And the rest as they say is history! What stemmed from there is quite remarkable; we all had own our strengths when it came to Crim. My recollection is Emma knew everything about everything, Leona kept us all motivated and on top of our seminar preparation and I kept us glued to the library and bossed us around -especially with group work (my car Geoffrey was an unofficial member of the gang taking us to and from Park campus). Although we took the same modules, due to our differing interests, we all did different assignment questions and had very different ways of writing and tackling assessments. In my third year, I distinctly remember Emma and Leona reminding me to take time to myself and to not live 24/7 in the library; and had they not been there to encourage me to breathe, it is likely I would have burned out! They were not afraid to question my views, or understanding, or challenge my bossy attitude when it came to group work, for which I am very grateful! And still today, even though we are no longer studying together, they keep me motivated with the MSc, sending me motivational gifts as a reminder that even though they are not studying with me, I am not alone! My academic journey would have been very different had it not been for our trio, and likely would not have been as successful.
Leona: Sometimes being in class with friends can be detrimental as you end up spending so much time having fun, you end up forgetting the work side of uni. However when you meet friends who are so determined to do well and hard-working, it can really motivate you to push yourself. Myself, Jes and Emma became a power trio; encouraging each other, motivating each other and always making sure we were working together for group projects. We are all completely different when it comes to learning but I think these differences really helped us. Learning from them really helped me to improve my own standard of work, and having the girls’ input and guidance throughout, really encouraged me and helped me gain confidence in my own voice. Plus it made doing all the studying we did much more bearable. I’m sure sometimes it took us longer to get through everything as we would be half working, half chatting, but as a trio it meant we could help each other if we got stuck or go for coffee breaks if we were bored or unmotivated. Having Jes and Emma there with me meant there was always someone there to go through notes with, always someone to explain something in a different way if I didn’t fully understand something, always someone to motivate me when I was exhausted and didn’t feel like working any more. It meant that my viewpoint expanded as I learned from their experiences and that once we had all finished writing our essays we could share them with each other to check, critique and make suggestions for improvement. But more than all that, it meant there was always someone there to help you balance the workload, someone to tell you when to take a break, and to “day drink” in the SU, explore winter wonderland, or have a Disney film day. During my time at uni these girls inspired me to work harder, and to really challenge myself to improve on everything I was doing. Without them there to encourage me and spur me on, I don’t think I would have come out with the grade I did, and I am certain that my uni experience wouldn’t have been half as memorable.
Emma: Meeting Jes and Leona was one of the best things about university. Not just because they are now two very dear friends of mine, but because we were vital to each other’s sanity at uni. I met Leona first in welcome week with a very interesting exchange asking if I was at the right seminar and proceeding to tell her my name, that I was from the south west and that I liked reading about serial killers. Leona reciprocated with the main difference being that she was from the north and from there our friendship blossomed. Jes was some girl who sat with another group of people. It wasn’t until 2nd year that Jes really came into our friendship group and “Cops and Robbers” was formed. We all had strengths and weaknesses that helped us when it came to group work. Jes was always super, super organised, having her essays completed with weeks to go. Leona was always bubbly and would follow Jes with completing her essay with time to spare. Me… I would research and collect quotes and references and then write my essays with 48-24hrs to go, as I liked the time pressure. This changed in my 3rd year though as being around Leona and Jes, they moulded me and proof read my concepts and challenged me back on things. Any time we had group work, I knew we would do well because as a trio we kicked ass! We did not always have the same views in our seminars and would often debate but we would always leave as friends. Best advice for getting through university sane, is to find people who are fun, you get on with and drive you to be the best.
Hopefully what is clear from each of our perspectives is how important we were to keeping each other (relatively) sane! Your friendship groups during your studies are essential to keeping you happy, but also keeping you motivated! Whilst it is independent studies, and at the end of the day is YOUR degree; the input from friends and family will shape your own ability and attitude. If you find the right group, hopefully you will find that they push you, support you and challenge you!