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Finding focus in office exile

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I have now passed a year of being exiled from my office, separated from people for most of the time. A couple of weeks before the first lockdown I was working in another university and we had just a day or two notice to switch to online teaching. As a doctoral candidate I valued the flexibility of being able to work from home, in the office, and in overpriced coffee shops in Manchester’s Northern Quarter. The weather helped with the first lockdown. I would have virtual office working sessions with my colleagues in the criminology department in my garden. I thought I was coping but the reality was I was masking any fear, sadness and the effects of having no human contact. I was training two or three times per day, counting every calorie I ate. I lost a few pounds, got stronger, fitter and felt physically amazing.

We got some respite in the summer when lockdown restrictions were lessened. However, I lost a family member to Covid-19 and still felt unsure and anxious about going out so I didn’t make the most of it. I did have a couple of work sessions in my local library which was a welcome change of scenery. This was short lived as I currently live in Manchester and we have been in either lockdown or tier 3 restrictions for most of the last year. My saving grace was my gym. We had outdoor sessions, new members joined, and I got to see real people, albeit in socially distanced marked off squares of territory on the gym floor. Life was much better then. I left the house most days.

By December’s lockdown I was starting to struggle. With dark mornings and nights there would be days when I wouldn’t leave the front door. I went from training daily to training once or twice per week and some days I wouldn’t get any more than 2,000 steps in. For my, training is my anti-depressant. It keeps me sane, it keeps be focussed and it keeps me connected to a community of people who value it too. For me, this was a worrying sign.

Fast-forward to today, a year on from lockdown 1. I sit here in front of my laptop day in, day out, trying to concentrate, trying to find the perfect playlist to make me concentrate, taking nootropic supplements (legal, not the drugs), brain vitamins and high caffeine supplements to make me concentrate. I sit here researching symptoms and self-diagnosing ADHD. But really, I just need my office. I need an over-priced lemon and ginger tea, I need a commute, I need people, I need to get out of my living room. But I don’t need it at a cost of losing more lives to Covid-19 so I’ll sit in my living room and wait.

For now, as difficult as it is to focus, I manage. I just have to work harder than ever at it. So for all of our students who are also struggling, I will finish with some of my top tips but bear in mind we all learn differently so find what works for you.

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Amy’s top study from home tips:

  • Host virtual study sessions with colleagues. I have at least 2 sessions per week with a colleague. We start the session by saying hi and having some human interaction before stating our goals. We keep each other accountable by asking if our goals are achievable within the 2 hour frame and suggesting more specific goals. We then mute and work, coming back at the end of the 2 hours to hold one another accountable and share how we have done. I cannot emphasise enough how much this has helped me!
  • Write a to do list each day and week with SMART goals. You’re better off having smaller goals that are achievable than bigger goals that are not
  • Use the Pomodoro technique. Ordinarily this is 25 mins work followed by a 5 or 10 minute break. There are online tools and apps or you can set a timer. One of my supervisors recently suggested to me to reduce the working session to 15 minutes to account for my reduced concentration span. This is helping!
  • Don’t have the same expectations on yourself as you ordinarily would. These are not ordinary times
  • Work with your own mind. My brain works well early in the morning so sometimes I have my laptop open at 5.30am. I have friends that work late in the night. I also know I read well in the afternoon and I do my best thinking when I am on a solitary walk in nature
  • Set yourself little goals with rewards. Currently, if I finish editing 5 pages I get an episode of Grey’s Anatomy or a cookie (bad idea) or a 10 minute browse on Instagram
  • Lean on the resources available to you. At UoN our students are lucky to have a tonne of informative resources on Skills Hub (see the section on ‘How to Study’), our Learning Development team to help with academic skills, a mental health team who can help support mental wellbeing, and a whole host of other services. Ask for help and accept it when it is offered (this I need to work on)
  • Listen to a focus playlist. My go to Spotify playlists are here and here

Let it be Light

You may have probably heard of the title before and you may or may not be able to place it.  It is a quote from the bible!  It is profoundly creationist proclaiming the world created in days; from the 1st for the light and the 6th for the people and animals.  A seemingly busy week for an almighty being who needed a day of rest afterwards.  The contribution of organised religion to everyday life, the realisation that people need rest and recuperation from the labours of work.  This however is not the reason I chose this dive into scriptures.  I am not a theologian so I will not examine the religious content. 

Instead there are two different reasons I have chosen to start with this quote; the first is the positive affirming message it conveys, the second is its immediacy.  What we have here is light and brightness that is instant gratification.  This message feels like a piece of chocolate melting in your mouth, releasing sweet sensations, as a flooding of smooth cocoa disintegrates, releasing its sensual solids.  Therefore, the command on creating light resonates; we rejoice because unlike reality we find pleasure in immediate gratification.

Would we care that light was not created but emerged after the Big Bang and took billions of years to form in the way we now recognise it as our sun?  Does it matter that progress is long and arduous and not immediate as the command suggests?  Our sense of time dwarfs in the time required for events to happen.  It is astonishing that we still try to comprehend the vastness of time through human lifetime.  The command is also palatable because it happens without virtually any real effort.  It does not represent the labours, pains of creation and development.  In short, evolution is painful, long but here is presented as something immediate and effortless.  In that a series of commands completing complex processes seems preferable to the reality of evolution. Maybe it is pertinent to point out that the command reveals the “majestic totalitarianism” of the divine against the great equalizer of nature and progression.  

In life however, big creations cannot happen by command.  “Let it be Baby!”  I wonder how many mothers would favour this one, or in our line of work “let it be knowledge” how many will choose this option.  This is when we realise that this pleasant message is shielding us from the reality of the process and the nature of reality itself.  We may want things to happen immediately, but this is not necessarily the best option.  In parenting, if you could more forward into having a baby, why not move further past the terrible twos or even further into the dreadful adolescent years of having your authority challenged.  Essentially have a child created fully functioning and obedient to parental will.  Maybe because this is not parenting.  The stories that remain are those of growing pains; without growth there is no parenting.  Let’s explore it in knowledge; can we find shortcuts in the way we learn a trade, an education, a professional identity?  Maybe skipping the first parts on getting to know how to write in the appropriate conventions; perhaps we can skip on the tedious referencing process that only anally retentive individuals apparently enjoy.  What if instead of books and hours of reading different texts we got laminated sheets with terms and conditions and whenever we embark on writing we are told step by step what we write.  Because this will not be knowledge.  The slow and arduous process has an exceptional trait within it; insight!  After reading my books, making notes on my articles, going over my notes and trying to make sense of what it the point I am trying to make; in a moment after hours and hours of studying, suddenly and unexpectedly, the “penny drops”!  This moment of insight is like a lightbulb moment…and that is light!  A light, not by magic or immediate gratification, but the sustained understanding that comes from knowledge.  It has been a difficult year for all of us but please remember that light comes from inside and to quote a great teacher Goethe, “more light”.  

Thank F**k it’s Easter!

A number of years ago I wrote a blog entitled: ‘Thank F**k it’s Christmas!’. In it, I had a general moan (nothing new there) about how exhausted the staff and students were in the first term of the new academic year: Christmas break felt desperately needed. At the time, I was still an Associate Lecturer but had just begun my MSc at Leicester as well as supporting my partner on the weekends. I felt burned out, overwhelmed, and ridiculously grateful that the Christmas break had arrived. I also commented on the importance and need for work-life balance for both staff and students, something which many of us have still not managed to achieve and something which appeared increasingly challenging during the various Lockdowns. Yes; a number of us have worked/studied from home, but that has blurred what used to be clear working hours (in theory), and home life. I honestly do not know where one ends and the other begins. Therefore, I find myself back in a head space which is screaming: ‘Thank F**k it’s Easter!’.

This term has been challenging, term 2 always is. We have navigated another lockdown, assessments, lectures, workshops, all sorts. Now, throw into the mix a cyber attack on the University and ‘Thank F**k it’s Easter’ rings louder. Staff and students have persevered in the name of education and demonstrated resilience. Something I think we should all be proud off. But the anxiety, frustrations and exasperation which the lack of IT services has generated, feels like it might take some time to overcome. I am cautious to advise us to consider work-life balance as we go into the Easter Break, as I fear I will sound hypocritical. I advised the need to take time to ourselves before, and to organise some kind of work-life balance, and in all fairness that went straight out the window once we returned from Christmas break (maybe a week of two after, I am sure I attempted a balance to begin with).

Nevertheless, I do think it is important to recognise our strengths, our achievements and to take time to breathe! For many of us, we have been without our families and friends for months. Lockdown is easing, and I am naively hopeful that this will mean we can see those who are dear to us again soon: safely and sensibly. But until we reach that point, I am also exceptionally grateful that the Easter weekend is upon us. Whether we celebrate the bringing of chocolate by the Easter Bunny, or the death and resurrection of Christ: we should all celebrate that we have made it to the end of term 2. Celebrate our achievements no matter how big or small, timetable some time to yourselves: read, run, drink gin, watch films, cross-stitch, do whatever brings you some kind of peace and most importantly: breathe. The University is closed from Friday 2nd April  and re-opens on Wednesday 7th April. Lets all take some time for ourselves and breathe. Happy Easter Everyone!

@SchoolOnScreen #BlackenAsianWithLove

Corona is liminal, this crisis stage of the pandemic will pass. Corona upended so much of our lives. Humanism suggests that we will grow from this experience if we forge a solidarity and vigilance, like with HIV/AIDS, a pandemic that initially attacked, as diseases do, the vulnerable. Now with Covit, you have people in my ole Kentucky homestorming the state capitol with guns, to un-peacefully protest wearing masks. They act in solidarity with no one but themselves, a key cue to empathy erosion.

Along with several of my cousins, I am a teacher, and have been teaching online for over a year now. Whether online or face-to-face, I know that I need to demonstrate the sort of behaviour I expect students to bring to the class. I am fortunate to have learned this first hand, having had years of positive classroom experiences from a litany of mentor-teachers. Along with my family and religious/spiritual community, educators showed me the power of giving one’s full attention – it creates the conditions that cultivate compassion. Therefore, I am acutely aware that I need to ‘look’ at my students, and listen without prejudice. I want to; I want us all to connect. Yet, most refuse to turn on their cameras. I’m often looking at the green light above my screen.

iHumanize

Despite my urging, most students have not even bothered to upload a profile picture so that the icon sitting on the screen during class would at least display a human. Therefore, on the occasions when they do speak, their voices are visualized by a bland, neutral, grey-scale silhouette. This virtual space dehumanizes us. Sometimes it does feel like “Hanging on to hope, when there is no hope to speak of,” so I keep an uplifting musical playlist synced to every device.

In reflecting on several of her own dehumanizing experiences in the classroom, bell hooks asks readers: “Imagine what it is like to be taught by a teacher who does not believe you are fully human.” Like bell hooks, I have spent years “Listening to students talk about the myriad ways that they feel diminished when teachers refuse to acknowledge their presence or extend to them basic courtesy in the classroom” (hooks, TCC, 61). Further, we know that interfacing through screens lends itself to the old banking model of education, where “teachers present the material and students passively receive it” (hooks, TCC, 10). This, too, risks further dehumanization. I believe one purpose of my role as teacher/role-model is to treat students as human, some arriving so wounded that this all feels brand new.

I believe that turning on my camera signals that I am actively engaged and focused on the matter at hand. It’s even been fed back to me through co-teachers that students appreciate that I take the first few minutes of each session to chit-chat. I call this time “mic check,” and simply inquire about their well-being and share my own. I then segue into each lesson by asking each mic-checker about their own experiences or thoughts related to the topic. I hardly think they’d actively participate if I began by lecturing from slides, thereby fixing them in the passenger seats.

iEmpathize

I have worked in the classroom since the 90’s, through the early days of social media and concurrent normalization of smartphone addiction. In this time, many have grown accustomed to phubbing- snubbing people IRL for the sake of the phonewhich dramatically screws up kids. I have also observed a variety of negative implications from students’ own reliance on technology, e.g. anxiety and depression fueled by the fear of missing out (FOMO), poor impulse controlattention deficiteroded self- esteem and awareness. This first led me back to Engaged Pedagogy (hooks’ teaching Trilogy), then further research on empathy erosion (Baron Cohen’s Zero Degrees of Empathy), and ultimately the role of technology therein. That led me to MIT Professor Sherry Turkle, who has been using her interdisciplinary research for years to sound the alarm around our growing individual disconnectedness, alongside our growing mass tech-addiction.“Empathy cannot be performed,” she’s consistently said. Empathy can, however, be cultivated.

Commenting on a year of online education, Sherry Turkle recently appeared on one of the radio talk-shows I’ve been able to closely follow during Corona’s solitude. She reflects: “To make my students feel that I’m…making eye-contact, I have to look at the little green light at the top of the computer, which means I’m not looking at anything at all. So, in order to give the illusion of connection, I have to basically look at nothing…and that doesn’t give me a feeling of empathy, I’m performing. That’s a very empathy draining thing to be doing.”

It is draining. I continually try a range of tactics to get students to share in creating an engaging and worthwhile classroom, and periodically receive positive feedback from both colleagues and students. I urge them to see the power in more fully cultivating the human connection, in spite of this virtual reality. I also remind students that I don’t do lectures, but facilitate classroom discussions around appropriate, well-curated materials. Every so often, there are students who are easily attuned to this new working rhythm. Most struggle. 

FOMO fear of missing out.

Reality. Virtuality. Fictionality.

Notably, our students here in Vietnam more easily cooperate with using their cameras and, perhaps subsequently, more actively engaging. My husband – who is teaching Vietnamese students online at this very moment – has suggested that this comes from the local cultural significance, and subsequent authority teachers hold here as compared to the west. He also believes that students here are more willing to be vulnerable. Turkle also affirms that: “We become accustomed to enjoying that lack of vulnerability by doing so much of our personal business and our business business hidden behind a screen.” The grey-silhouette is a like a superhero’s mask that displays invulnerability within that virtual world.

“You have reasons to not like Zoom,” Turkle continues, “… the better you are at Zoom, the less of a real connection you’re making.” In the face of much resistance, I try my best to hold steady to the idea that learning is social. While it remains true that facts can be studied, remembered and regurgitated on command – even met with great accolade – true understanding relies on the ability to think critically. “Thinking critically is at the heart of anybody transforming their life,” hooks says emphatically. Critical thinking relies on empathy. Empathy relies on human connection. In order to take best advantage of the virtual classroom, we must be about the business of creating the conditions and expectations for real human connectedness.

Education, education, education: We’ve lost the plot

Some of you might remember Tony Blair’s speech introducing the Labour party’s education manifesto in 2001. In it he proclaimed that education was at the forefront of government policy.  Education is often high on government’s agenda even if it is only to berate previous administrations for failing our youngsters. I have watched with interest the current government’s farcical approach to education and in particular the attainment of qualifications during the first period of Covid lockdown and to some extent even felt sorry for them as they grappled with what were not insignificant problems.  My benevolence, however, has long been drained as I watch the news more recently only to see the same farce emerging.  But what really intrigues me is the conflation of the notion of qualifications and education.  It seems to me the clamber to get children back into school is only right given that they are missing out on education and other social aspects. However, I cannot see how the dealing with the qualifications issue can ignore the fact that the students have not received all of their education.

In a previous blog I have used the analogy of a driving instructor giving lessons to a pupil.  In that blog the point being made was that the education of the pupil was a two-way enterprise.  If the pupil didn’t engage or didn’t turn up for their lessons, then the instructor could not be held responsible for the pupil’s failure in the driving test.  But what of the test itself, what is that designed to achieve? It is not simply to provide a person with a driving licence, what would be the point of that? It is to ensure that the person taking the test can drive to a satisfactory standard that would help ensure the roads were safe for all users. So, the point of the driving lessons is to provide the education in ‘road craft’ and the point of the driving test is to test knowledge and ability in that ‘road craft’ to ensure it meets satisfactory standards.  The driving licence is a form of certificate that states the driver has achieved the knowledge and skills required.

So, what of education?  Surely GCSEs, A levels, BTec and so on are a test of the knowledge and skills acquired.  A degree is the same, is it not?  How then could we reasonably expect students to pass any of these tests if they have lost significant periods of tutorship or teaching?  The suggestion, dumb down the tests in some way by only testing what they have been taught, or as in the case of university students suggestions, be more lenient with the marking.  Now as I understand it, that would be akin to saying to a learner driver that because through no fault of their own, they could not engage in all of their lessons, they will only be tested on their ability to park and not on their ability to carry out an emergency stop as they hadn’t been taught the latter. How ridiculous would that be? Imagine then that the very same driver, who now has a driving licence, goes onto some advanced motoring course.  A course that starts with the premise that they have all the skills tested in a ‘full’ driving test. 

Whilst, I can understand students’ preoccupation with tests and qualifications, I somehow think that government and teaching establishments should be more concerned with education and the knowledge gap. How will they ensure that students have the requisite skills and knowledge? Tony Blair may have said ‘Education, Education, Education’ and subsequent governments might well nod in agreement, but somehow I think they’ve all lost the plot. 

Reality and the fairy tale world of policy and procedures

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In the concept of managerialism, we see that both policy and procedures form part of the techniques employed to enhance productivity and cultural changes. These changes use a ‘calculative and rationalistic knowledge base’ which appears both ‘universalistic’, and [at first sight] ‘seems entirely good sense’ (Gilling, 2014:82).

However, this knowledge base is far from universalistic and to the ‘street level bureaucrat’ (Lipsky, 1980) often falls little short of complete naivety.  Lipsky (2010) provides a valuable insight into how individuals in public service adapt unworkable policies and procedures as the idealistic meets the reality of overstretched resources and ever demanding and needy consumers of services.

Whilst both working in and studying the police as an organisation subjected to and adopting managerialist policies, I witnessed the nonsensical notions of measuring activities and the subjugation of professionalism to management ideals (Hallam, 2009).  Perhaps, there could be no better example than the measurement of the length of time a call handler spent dealing with a call. This derived from the need to answer calls within a target time period. It all made sense until you begin to take into account reality – the lack of resources and the nature of calls which demanded that on some occasions operators ought to spend far longer on the phone to deal with more protracted matters, such as someone in crises who really needed help and a comforting voice whilst someone was on their way.  The result of the measurements was often counterproductive, officers being sent to incidents that amounted to little more than a waste of time, ‘My Jimmy is missing and I haven’t seen him for three days’ – when the officers turn up, Jimmy turns out to be a cat or, officers being sent to locations where information regarding the incident is scant because little time has been spent on the phone to get sufficient details.  In the clinical world of the policy maker, there are ideal call takers, those that have knowledge about every eventuality, and ideal call makers, those that are precise, unemotional and to the point.  Nothing of course could be further from reality.

Disappointingly, I find little solace in academia.  Policy and procedures abound. Teaching styles are based, not on the nuances of student types but on the ideal student.  The student that has the requisite skills to read and write and think critically. The student that is always engaged and always turns up and above all else, teaching is based on idealistic (see Morse and Lewis for tutorial sizes) small student classes.  Policies that are well meaning such as catering for additional needs, become unworkable in an environment where class sizes and teaching demands outstrip available resources.  Like the call handler, for the lecturer, it becomes impossible to cater for those that need more attention and time. And like the call handler, lecturers are subjected to managerialist idealistic measurements of success and failure.  I once heard of a manager that referred to academics as ‘slackademics’, I think is probably just an indication of how far removed from reality managers are. There are two worlds in organisations that provide a service to the public, one is based on reality the other, a fairy tale world of policies and procedures based on the ideal.

References

Gilling, D. (2014) Reforming police governance in England and Wales: managerialisation and the politics of organisational regime Change, Policing and Society, 24 (1): 81-101.

Lipsky, M. (2010) Street-Level Bureaucracy: Dilemmas of the Individual in Public Services. New York: Russell Sage Foundation.

Meet the team – Amy Cortvriend, Lecturer in Criminology

I am one of the new members of the criminology team at UoN and have joined from the University of Manchester where I have been a teaching assistant (probably the equivalent of associate lecturer at UoN) for the last couple of years while I’ve been working on my PhD. I’m looking forward to my new role as lecturer in criminology and hopefully at some point meeting students in real life, face to face. It’s a bit strange starting a new job in a new town when I’m still sat in my living room in Manchester, but the rest of the team have made me feel welcome regardless.

My journey into criminology is a funny one. I did life the opposite to many people, having my first child at 16. When my second child went to school I decided to return to education and as I didn’t have A-levels I has to undertake an Access diploma to get into university. I was required to choose three subjects and at first, I opted for English literature because I love(d) reading (I’m sure I still love reading but I’ve not read anything non-work related for a long time). I picked sociology because it sounded interesting and the same with history. At the last minute I swapped history to criminology and never looked back. From my first lesson I knew this was my future, although at that point I wasn’t sure how.

I always had imposter syndrome and never thought my work was good enough (still do today but we’ll save that for another blog post), but my Access tutor believed in me and suggested I apply to the University of Manchester. As I was a mature student, I had to attend an interview with two of the lecturers. I was super nervous, but I got a place and never left. The undergraduate degree was difficult at times because there were only a couple of mature students and they eventually dropped out. I wasn’t in halls and had kids at home, so I didn’t have the same student experience as many of my cohort, however I made some great friends particularly those who stayed to undertake our MRes.

I finished my undergraduate degree with a first and was awarded a scholarship for my research Masters’ then luckily got another studentship for my PhD which is near completion and here I am. Since I’m teaching research methods modules this year my students will be pleased to know that my BA (Hons) and MRes were heavily focussed on research methods and my PhD has given me three years of real-life research experience. My dissertations and thesis have all followed my research interests in the psychology of victimisation and border criminology. My PhD thesis explores the victimisation of refugees and how they cope. That’s all I will say about my research right now, but I will write another blog about it at some point. Probably when I’ve finished writing it and the hard work is a distant memory.

On a personal note, the daughter I had at 16 is now grown up and lives on her own and my youngest is a sassy 14-year-old girl. We have also just got our Pomeranian puppy Prince. In my free time I’m usually doing something active. I’m a Crossfitter and many of my closest friends are gym friends so the gym is both my mental health crutch and my social life. When I do eventually sit down, I love a good box set. I’m currently watching The Morning Show with Jennifer Aniston and Reese Witherspoon. Recommendations via email are welcome.

Now you know a little bit about me. I’ll look forward to getting to know all the criminology students soon, either virtually or face to face. Hopefully some of you will put your cameras on at least for a day so that when we eventually meet, I’ll know who you are.

The Lockdown Lowdown

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It’s just a temporary thing
I took this photo a few years ago on a solo visit to Copenhagen, I had just quit my job and was in the process of leaving where I called home, my PTSD was certainly at its worst and the future was entirely uncertain…

A cosy Sunday evening, the flat has been hoovered, the washing is out to dry, lunch has been prepped for the following day…yet despite all of this normality me and my partner sit here on our cosy Sunday armed with the knowledge that another national lockdown is imminent. So whats next for us?

Before I explore whats next I want to reflect on what has been, it was only this time last year that my mental health was at its worst since I was diagnosed with PTSD some years ago and it was during this month last year that I found out I was pregnant. After many difficult conversations I decided that that chapter of my life was not ready to begin, not just yet, and so the guilt consumed me and I relied on anti-depressants to help me through that difficult time. Eventually as time passed so did the guilt and my mental health became stronger, because I willed it so, and after a short stint I stopped using the anti-depressants because I knew within myself I didn’t have to rely on them…

…More time passed and I found that the strength of my mental health had started to peak, I set myself goals that only I knew about and only I could achieve, I started to be critical of the people I surround myself with to ensure that I was living as authentically true to who I am as possible. This was my attempt at self care, As I withdrew from these friendships I simultaneously removed my negative addictions and repeated behaviours (drugs, alcohol, time-wasting, self-depreciation), I realised that my actions allowed me to concentrate my full energy on the things that truly matter in my life (my studies, my family, my relationship)… and then lockdown happened.

And boy was I prepared for that, I wont deny that I grew a few stretch marks and after some self hate Ive learnt to accept and love them as a natural process of my body. I realised I didn’t do much exercise during lockdown and my appetite was unruly, with zoom quiz night’s came alcohol and snacks (lots of them). Despite my growing waist I was okay mentally and yes I wont deny that having my own apartment and living with my partner helps but also having dealt with a bit of a breakdown some months prior helped order my perspective on my life, how I want to live it and how I would tackle this challenging time. As a 2nd year student I lost all hope and focus for a while as the outstanding assignments were piling up and I was heavily relying on the august submission date, I felt like I wasn’t worthy of being a university student, that I was never going to graduate and self doubt quickly reappeared into my life, Its a strange thing really during lockdown I didn’t really do anything at all, but I also never found the time to study? And the strangest thing is that actually most students felt this way and when me and my peers communicated how we were feeling we were able to support each other more and eventually those assignments were submitted and here we are… 3rd years!

So 3 days to go before lockdown 2 and how can I get through this?… how can you get through this? Undoubtedly there are many people who have dealt with a world of pain since coronavirus first graced our planet and yet in my experience I found this year to be quite grounding and it has allowed me to focus my energy on me, who I am, what I want and who I want to be (without sounding narcissistic but rather rightfully selfish), because I have no control over external happenings neither do you and thats okay. what we can do is focus on our little world; ourselves and the people around us. heres a few quotes I find to be quite relevant to this train of thought.

To what goal are you straining? The whole future lies in uncertainty; live immediately” – Seneca

Just keep in mind the more we value things outside our control, the less control we have” – Epictetus

Man conquers the world by conquering himself” – Zeno

So how can you, how can we, get through lockdown? granted it may not be as-long as the last one but we’ve had a taste of normality again and so this time round it may be harder, this time we have long winter days and a lack of vitamin D combined with the uncertainty of celebrating Christmas with family looming over us, so in consideration of Epictetus’ wise words lets focus on what we can control; 1. lets schedule consistent self care( for me that comes in the medium of being disciplined, in terms of uni work.. and diet), 2. Lets move our bodies! go for a walk outside and pick up litter? (later in this blog post you’ll find some of my suggestions for walks around Northamptonshire), 3. don’t pressure yourself into being consistently pro-active! 4. do drink hot chocolate. 5. And if your sad about missing out on getting your Christmas shopping in early then try to buy from local independant businesses, you might find many local stores posting available items onto their social media pages and offering contact-free deliveries! 6. Check up on your friends and family, be mindful of keeping communication going, you don’t know who just might be struggling! 7. Buy a homeless person a warm meal!
(TIP: when looking for businesses check out this new hashtag on instagram introduced by some local Northampton businesses to get people buying more locally)… #SHOPLOCALSAVECHRISTMAS

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Overall lets focus on our own self betterment and where possible our local communities betterment (and as always wear a mask!!)

And most importantly if you are struggling then reach out to someone and let them know, as always with my posts as the focus tends to be on mental health I will provide links to the university’s, the local communities and national charities mental health resources, so please take note and rely on them if you need to.

For my previous blogs/context have a read of the following:
Navigating Mental Health at University
Navigating your mental health whilst studying at university during a worldwide health pandemic

Joy comes to us from those whom we love even when they are absent” – Seneca

Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present” – Marcus Aurelius

Don’t hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace” – Epictetus

I could continue on with a great deal more of these philosophical quotes and if you are interested in them then I’d recommend reading up on the discipline of stoicism, but if you’d like to read on you’ll find a few suggestions of areas to walk in and around Northamptonshire in aid of keeping your body moving during this lockdown, (and if you can take a bag and pick up litter).

Exploring Northampton’s Parks and Reservoirs

Abington Park; Located in the NN1 postcode a short distance from the town centre. The park has plenty of areas to explore with ponds, forestry areas and it offers some lovely autumnal photo opportunities, heres a particularly orangey-ember tree that caught my eye.

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One from my recent walk around Abby park
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One from a summery walk around Abington park, heading up the hill towards the church.
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You’ll likely find Abington Park filled with seasonal flowers.

Sixfields lakes and reservoir; Unless you know of this lake you wouldn’t know it was there, Its situated a little down from the Sixfields football stadium, there is a small roundabout you can take to go up towards the cinema (Walter Tull Way), down Edgar Mobbs way, or join the A5076, and there is a fourth almost hidden turning that will take you down a road adjacent to Duston mill road, it is down this road that you will find this little gem.
There are two lakes to walk around, one being the main option where most people park up (there is parking on site) at a leisurely stroll the walk will take around an hour, you may see plenty of fishermen and lots of wildlife!
There is a second walk which I’ve only recently discovered myself, just down from the car park there is a small gate and it is through there you can explore to your hearts content!

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One image from the summer; This is the main lake that I refer to.
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Apparently my crop function didn’t work on this image? Anyhow this is a lovely view from the walk around the main lake; it looks almost untouched by humans.

The Racecourse; I Imagine plenty of students and teachers alike will be aware of this location as it housed the university campus for many many years. As a budding criminologist I cant ignore the fact that the Racecourse has developed a rather unruly reputation for crime, I’ve personally never experienced anything and Ive lived in Northampton the majority of my life but thats not to say that it doesn’t happen, so as always be wise about your walk, perhaps avoid late night’s, let someone know where you are walking and stick to the street lights. The racecourse is a roughly 15 minute walk from the town centre and on good weather days offers views like this;

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dreamy skyscape at the Racecourse
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Looking up at the trees – Racecourse

a-bit further afield: Harlestone Firs; I would recommend driving to this location if you can, there may be local busses that run in the area but I would recommend checking the COVID guidance with regard to bus routes. So Harlestone Firs is a fantastic location to get lost in the woods for a few hours, and I literally mean get lost… I have been there countless times and I still lose myself in there, but its a welcome loss. You’ll find endless amounts of huge ferns, fir trees, endless pathways and there is a working timber yard in amongst this location too. Wear boots for this spot I always choose my trusty Dr.Martens.

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up in the woods… (kanye reference)

Brixworth Country Park/ Pitsford Reservoir; Another location you’ll likely need a vehicle to visit. This huge location offers a giant walk or a bike ride, you can of-course take your pooch with you too but keep them on a lead as theres plenty of cyclists at this location. I recently made the mistake of biking around here with the pooch on an extremely hot day and wow was that an interesting experience. There is paid parking on site or a little slip road you can park along. If you need to just take a few hours or even the whole day go and visit this location, take a packed lunch and sit and enjoy the view.

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That’s the pooch running in-front of me… soon to be a near miss incident with a cyclist.
Heres a little instagram reel of my recent trip to this location!

Here are some more locations that you may already know about and can explore during this lockdown, do make sure to check local COVID guidance, and even if you cant visit some locations now then make a note of them and visit them when you get a chance, Northamptonshire has such a vast amount of countryside to offer!

Becketts Park – Located just of the university campus offering a short distanced walk but plenty of wildlife and a nice view of the canals and lake.

A recent walk around Becketts park


Sywell Reservoir – You’ll likely need a vehicle to visit this location but you could also take the X46 bus (or X47?) Sywell takes around 2-3 hours to walk depending on pace, its one of my favourite spots as I grew up walking around this location.
Victoria Park and Dallington Park – Both are situated in St.James, and both are relatively small in comparison to the other locations but well worth incorporating into your daily exercise if you live within this location.
– Brackmills Country Park
– Delapre Park and Delapre Wood
– Earls Barton just of Doddington road, a pathway leading down to Summer Leys, here you can explore plenty of the river nene, beautiful views of the surrounding landscape and lots of horses!
– Rectory Farm fields; Here you can explore the fields (but be respectful of the farmers land) these fields stretch out to Overstone and Sywell, if you’d like to visit sywell reservoir and living within rectory farm then just take the fields route this route would take around 30 mins to walk to sywell reservoir and its well worth it.

So thats it for me, if you have any of your own suggestions not just in regard to walks around Northamptonshire but also how to keep your mind healthy during this next lockdown then please do comment any suggestions you might have, were all in this together!

If you’ve read this far then here’s one last quote to guide you into your day…
The impediment to action advances action, what stands in the way becomes the way” – Marcus Aurelius

see below for references to guidance and advice.

My Criminology Journey: Haley

The start of my criminology journey is not very exciting. I am not fully sure of how or why I ended up studying the subject. I was advised to study hairdressing at school as my predicted grades were not good enough for university, but the idea of trusting myself with a pair of scissors was very unnerving. I had a dilemma at college as I was unable to decide whether I wanted to study healthcare or construction – two courses which bore no similarity. In the end I give up trying to make decisions and studied A Levels because that was what my friends were doing.

University may as well have been on Mars at this point, as it was completely mysterious and unknown to me. Whilst at college, I was asked by my tutor to go to an open day at Oxford University. I saw this as an opportunity to unmask this university ‘thing’ for what it really was, so I agreed to go. I felt completely out of place throughout the day and found myself gobsmacked by the sheer privilege of the place, the culture and the students etc. At the same time, I was fascinated by the available courses, so I decided to continue my studies into higher education.    

My first attempt at university did not go as well as I had intended it to. I had other issues to contend with at the time, so I dropped out after two weeks. However, in 2010 I enrolled at the UoN and never really left. I had a great time studying criminology at UoN as I thought that my course was very interesting and the teaching staff (aka @paulaabowles and @manosdaskalou) were spectacular.  

I did not realise this it at the time but I was well prepared for critical criminological discussions because I came from a background where people would be demonized for a whole host of social problems – it was clear to me at the time that this was unfair. Whilst enjoying the course content I did have to make a considered effort to improve on my writing skills, but it was worth the effort as this improvement worked wonders on my grades. As an undergraduate, I used my overdraft and savings from working part-time jobs to go travelling at the end of each academic year, this was beneficial for helping me to understand criminological issues outside of the UK.      

In 2015 I began teaching as an associate lecturer at UoN and I really enjoyed it. I also completed an MA degree in Social Research. To fast-forward to today, I now work as a lecturer in criminology – and this really is, beyond my wildest dreams!

Studying is not always a smooth ride for some, but if you work hard, you never know where you might end up.

Time to meet our newest colleague: Jessica James

It is quite difficult to write an introductory blog, introducing yourself to new, current and Alumni Criminology students at UoN when you have been there for the past 8 years as either a student or member of staff. What is particularly difficult is figuring out where to start: how do I (re)introduce myself to students, both past and present? What do students want to know? What am I willing to share? What follows is a brief overview of my own journey as a student and with the UoN, as well as a some ‘fun’ (I use this term very lightly) facts about me.

I began my criminological journey in 2012 at the UON. I lived in halls, and had no previous knowledge of anything criminological (or so I thought). I had studied Philosophy and Ethics at A-level which proved helpful throughout my degree (and life in all honesty), but I had not studied psychology or sociology before. I don’t have the fondest memories of year 1; it was all quite overwhelming and A LOT of information to absorb and try to make sense of. And in all truthfulness my grades for the first year were not great (by my standards at least). I think I had feedback from every assessment throughout that first year telling me to check the Harvard Reference Guide! And thankfully in the summer between year 1 and 2, I did check the Guide, in fact I studied the full 100 odd page guide, and never looked back (well occasionally).

Year 2 I decided I was going to get serious about my studies, and serious I got! I didn’t miss a session, I read pretty much everything on the reading lists for my modules and found my voice in a number of seminars. I would say that in comparison to year 1, I really enjoyed my second year of Criminology, especially the placement (yes: even I have completed the placement report and presentation). And my grades reflected the commitment, passion and seriousness which I had applied.

Year 3 was pretty similar to year 2, although the stress levels were heightened. I loved my dissertation, which was an empirical piece on single parenthood and fears around juvenile delinquency. I also loved all the modules I took in year 3, which I cannot say the same for the previous years (sorry team)! Year 3 is when I realised that I would never be bored in Criminology. That is not to say that I do not find some topic areas less interesting than others, or that there are not some theories or perspectives that I do not agree with. But they are not boring (although some topics areas are pushing it). So in one way or another I had decided that my academic journey in Criminology would not end after graduation. And it didn’t.

I became an Associate Lecturer the September after I graduated, and have been on True Crime and Other Fictions and The Science of Crime and Criminals since that first year. I have also led seminars in Research Methods for Criminology, and taken lectures for Violence: From Domestic to Institutional. And basically I never left!

Alongside my AL role, I have completed my MSc in Criminology from the University of Leicester (would have done it at UON but they do not run one: cough cough). I had assumed I would continue my focus on juvenile offending in some capacity, but no I took an entirely different route to one I was familiar with and completed an empirical dissertation on The Prevalence of Rape Myths. Going forward I will hopefully do a PhD, and I currently envisage it being within the realm of Violence Against Women (VAW): but who knows?

In terms of ‘fun’ facts about me, you can know the following:

  • I have two house rabbits who are both 6 years old, and have chewed every note book/pad I have ever owned. If the connection goes via online teaching, they might be responsible
  • I adore pretty much all of the Disney animations, yes even the outright racist and misogynistic ones
  • I eat chocolate every day without fail: pretty sure my body would just stop without it. The same goes for coffee
  • And shocker: I love to read!

So to all new Criminology students, I look forward to meeting you (albeit virtually for the time being) and to all returning students (most of whom I shall have met in some capacity) I look forward to meeting you again! And finally I look forward to the next stage in my academic journey as a Lecturer in Criminology.

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