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“Things you need to know about criminology”: A student perspective – Mary Adams, recent Graduate and mature student.
We are all living in very strange times, not sure when life will return to normal...but if you're thinking about studying criminology, here is some advice from those best placed to know!
The most important module to my understanding of criminology is: I would have to say they are all equally important for understanding different aspects of Criminology. In first year I loved The Science of Crime which showed how things have evolved over time, and that what we now see as funny was actually cutting edge in its day. True Crime also makes you look beyond the sensational headlines and separate fact from fiction. In second year Crime & Justice gave a brilliant grounding in the inner workings, and failings, of the criminal justice system. And in third year, the Violence module explores personal and institutional violence, which is especially relevant in current times
The academic criminology book you must read: Becker’s Outsiders and Cohen’s Folk Devils and Moral Panics are a must. I also found Hopkins-Burke’s An Introduction to Criminological Theory and Newburn’s Criminology essential reading for first year as well as Finch & Fafinski’s Criminological Skills. For second year I recommend Davies, Croall & Tyrer’s Criminal Justice. If you choose the Violence module in third year you will be grateful for Curtin & Litke’s Institutional Violence. And don’t forget Foucault’s Discipline & Punish!
The academic journal article you must read:
There are so many excellent journal articles out there, it’s difficult to choose! Some of my favourites have been:
'Alphonse Bertillon & the measure of man' by Farebrother & Champkin;
'Bad Boys, Good Mothers & the ‘’Miracle’’ of Ritalin by Ilina Singh';
'Detainee Abuse & the Ethics of Psychology' by Kathryn French;
'Attachment, Masculinity & Self-control' by Hayslett-McCall & Bernard;
'Grenfell, Austerity & Institutional Violence' by Cooper & Whyte;
'The Phenomenology of Paid Killing' by Laurie Calhoun;
'A Utilitarian Argument Against Torture Interrogation of Terrorists' by J. Arrigo.
The criminology documentary you must watch:
Without a doubt, a must-see is the Panorama documentary London Tower Fire: Britain’s Shame. I would also highly recommend the movie The Stanford Prison Experiment
The most important criminologist you must read:
Of course you must read Lombroso, Beccaria & Bentham. I also enjoyed reading work by feminist criminologists like Pat Carlen, Carol Smart & Sandra Walklate. And of course, Angela Davis is a must!
Something criminological that fascinates me:
What fascinates me is how the powers that be, and a good proportion of the public, cannot seem to realise that social injustice is one of the major factors behind why people commit crime. And the fact that putting more & more people in prison is seen as a ‘good’ thing is mind-boggling!
The most surprising thing I know about criminology is:
The fact that it is such a diverse subject & incorporates so many other disciplines
The most important thing I've learnt from studying criminology is:
Question everything! Don’t take anything at face-value. Try to look beyond the attention grabbing headlines to find out the real story. Read, read, read!
The most pressing criminological problem facing society is:
Unfortunately I think there are many pressing problems facing society today, the main ones being social injustice & inequality, systemic racism, institutional violence, and mass incarceration
When family and friends ask, I tell them criminology is:
Some people joke that I’m learning how to be a criminal! Others think it’s all about locking people up! I tell them it’s all about looking at the mechanisms in-built in our society that disadvantage & discriminate against whole groups of people, and that, unless we are part of the rich & powerful elite, any one of us could find ourselves in the ‘out’ group at any time. I also tell them to stop reading The Daily Mail, vote Labour, and question everything!!
We are all living in very strange times, not sure when life will return to normal...but if you're thinking about studying criminology, here is some advice from those best placed to know! The most important module to my understanding of criminology is: True Crime - this module highlights the fact that cases you have seen in the media and in films may not be accurate due to the true crime genre exaggerating facts for entertainment. Whilst, this module does not cover quite as much theory as others, it gives the chance to explore cases and discover the truth underneath the exaggeration. Love this module. The academic criminology book you must read: The Oxford Handbook of Criminology (sixth edition) - I was recommended this book at an open day and there was rarely an assessment I couldn't find some background knowledge for in this book. It is a great tool. The academic journal article you must read: Testosterone and masculinity The criminology documentary you must watch: FBI: Cold Cases - it is a Netflix original I think but it shows how crimes committed 20 or 30 years ago can be solved due to modern technology. Really interesting especially if you have an interest in forensics. The most important criminologist you must read: Either Lombroso or Marx. Something criminological that fascinates me: The fact that crime is defined by the wealthy meaning that the prisons are mostly filled with the lower classes due to the upper classes' crimes being seen as victimless The most surprising thing I know about criminology is: That criminology is a relatively recent study The most important thing I've learnt from studying criminology is: There is rarely one answer so long as you can support your argument The most pressing criminological problem facing society is: This could be an essay in itself. I guess I would have to say poverty because 14 million people (2019/20) still live in poverty and these people are not going to have the same advantages or prospects in education or the workplace meaning they are more likely to commit crime in order to survive When family and friends ask, I tell them criminology is: Amazing and the most interesting course I have chosen to study because it never had a definite answer which I guess can make it complex however, the debates within the course are great to participate in because it is interesting to hear another's perspective but also voice my own. It is also very inclusive in its module content which is great
We are all living in very strange times, not sure when life will return to normal...but if you're thinking about studying criminology, here is some advice from those best placed to know! The most important module to my understanding of criminology is: All of them! Every module contributes to your understanding of Criminology and all are different and enjoyable. Personally, my favourite module was Violence: From Domestic to Institutional in Year 3; this module ties together everything you know about Criminology; the reasons why we are subjective as criminologists and our ability to look beyond the scope of what we know. The academic criminology book you must read: Outsiders: Studies in the sociology of deviance (1963) by Howard Becker. Albeit a dated book, its ideas are relevant and relate to many criminological such as; how and why criminals are labelled and stigmatised; why are the youth demonised; why people reject the norms and values of society and become criminals in doing so. The academic journal article you must read: This is a hard one. Articles are great for discovering new ideas and methodologically testing theories. I would recommend reading: Arrigo, J. (2004). A Utilitarian Argument Against Torture, Interrogation of Terrorists. Science and Engineering Ethics. 10(3), pp. 543-572. This article poses many questions for a criminologist which enlightens you to think subjectively and challenge your own views; which is what Criminology is all about. From reading this article you will learn to think critically when faced with a challenging dilemma; the rights of a terrorist and how can the law can be tailored to fit the crime. The criminology documentary you must watch: Where do I begin? Louis Theroux and Stacey Dooley are both great journalists and documentary makers. If I had to pick one, I would recommend watching the BBC’s documentary on Grenfell If you watch this documentary you must consider; the government’s response; who is accountable; why are the residents of Grenfell still in temporary accommodation. These are the sorts of questions you should be asking as someone studying Criminology. The most important criminologist you must read: Familiarise yourself with the ideas of Lombroso, this will aid your understanding on how criminological theory and ideas have developed overtime through biological, psychological and sociological standpoints. Something criminological that fascinates me: Domestic abuse. I had done my dissertation on this as I have a great interest in male dominance and power over women, especially in intimate relationships. Gender plays a key role in this which when examined in depth, will change your view on gender paradigms. The most surprising thing I know about criminology is: Criminality was believed by Lombroso to be inherited and that criminals possessed physical defects, criminality would be measured by the size and shape of particular body parts; this was later discredited. I can remember learning this in first year and it fascinated me. The most important thing I've learnt from studying criminology is: To not judge a book by its cover and to not take everything at face value. Do not be afraid to challenge other’s standpoints and beliefs. Thinking critically is the most important skill to have, search deeper into issues and apply your own thoughts and experiences. The most pressing criminological problem facing society is: Mass incarceration and reoffending rates. The UK is yet to move away from the ‘tough on crime’ approach favouring law and order and punishment. The penal system needs to be reformed to ensure offenders are rehabilitated to break the cycle of criminality; definitely educate yourself on political party’s manifesto’s and what they say about crime and justice before voting. When family and friends ask, I tell them criminology is: I tell family and friends that criminology is such a broad field of study; we look at law, psychology, science, sociology, politics, penal systems, criminal justice organisations, media and much more. From this, you attain the ability to think critically and reflect, it can help you in many situations not just criminological issues. It is an incredibly insightful and enlightening field to study; it opens up many opportunities.
It was around four years ago I discovered the title of ‘Doctor’ extended beyond medical staff. I’m not sure many people outside of the academic world fully understand or have any reason to know the order in which post nominal letters are awarded or titles are given. Gaining the title of ‘doctor’ at the very beginning of any academic journey, seems so distantly part of any future plan, its barely imaginable. Some career paths seem wildly ambitious. Wanting to be an ‘expert’ in your field for the humble student, feels much like aspiring to become an astronaut midway through a physics degree.
Once you enter the world of academia, the titles people hold seem to determine an awful lot of their credibility. It’s rare to find a university lecturer who isn’t working towards doctoral qualification, most already have one. The papers, books and research journals are filled with the knowledge of individuals who once were nothing more than students. I often wonder though, at what point someone becomes an expert? At what point, (if ever) do the most academically qualified individuals refer to themselves as experts within a narrow area of their field.
The government often talks about relying on ‘expert’ evidence. Watching the experts stand beside the PM discussing the current pandemic, they appear uneasy, particularly when questions are raised about a different expert having a contradicting opinion. One thing I feel quite sure of is that experts seem to rarely agree. As Bertrand Russell (1927/42) states, “even when all the experts agree, they may well be mistaken” . Maybe that’s because it’s questionable if anyone can ever truly know everything on a given subject area.
The scientific committee seems to be buzzing with accusations that the experts are not quite what they seem. The ‘data scientists’ advising government and sitting on SAGE are not all from a background which comfortably implies they are qualified to discuss virology or immunology. In the background lingers the fact with such a new virus, with so little known about it, expert knowledge in a narrow sense, is undoubtedly in its infancy and will probably require some degree of hindsight later on.
In the past week one of the UK’s leading experts has resigned from his job after breaking his own guidance. Meanwhile the public watched Matt Hancock ‘snap’ at an opposition MP in parliament. A woman who despite being no more of an ‘expert’ than himself, at least has experience as a qualified A&E doctor to base her opinions and views on. It seems last week’s experts and heroes are this week’s victims in the ongoing witch-hunt for someone to blame.
I’ve started to wonder if labelling someone an ‘expert’ is something other people do to install confidence that a piece of research being relied upon is credible, rather than the experts referring to themselves that way. There’s almost an assumption of arrogance for anyone who dares to protest that their knowledge should be recognised with a title, outside of the academic world anyway. Maybe people simply don’t understand what it took to reach that level of knowledge in the first place.
I’ve looked a lot at ‘labelling’ within the criminological context and it seems to me the labels that are attached to us, almost always seem to come from someone else. In an age of self-proclaimed ‘internet experts’ the real experts, it seems are hard to find.
Russell, Bertrand (1927/1942) cited in The Collected Papers of Bertrand Russell: A Fresh Look at Empiricism, 1927-42, edited by by John Slater and Assisted by Peter Köllner, (London: Routledge)
Don’t worry I’ve not regressed, well not yet anyway. I was watching Match of the Day last night, not quite the usual programme, as there are no football matches at the moment. In its place was a podcast by three football legends, the usual presenter Gary Lineker (he does more than Walkers’ crisp adverts), Ian Wright and Alan Shearer. It was more like three old codgers around a kitchen table reminiscing about football than a Match of the Day programme, but it was funny and enlightening. One of the topics that arose was what made a top striker, was it being gifted or was it hard work and tenacity? I have to confess by this time I was half falling asleep aided by three gin and tonics and a large helping of pizza, but I do recall through the haze, that the three of them seemed to agree that it was a bit of both, maybe 50/50. What did make me sit up was when Shearer declared , or was it Lineker, who cares, there were a number of more talented players around when they were younger but they didn’t stick at it and, I presume fell by the wayside. So, three very talented footballers agree that hard work and tenacity has a major part to play in success.
When I was young, I wanted to be a doctor. By the age of 14, I had this firmly set in my mind. I was good at the sciences, maths and English were no problem and I was predicted to get good grades when leaving school, university was on the cards. Then the teenage years really took hold, I grew lazy, rebelled, preferred football, rugby and girls. Hard work at school sucked and I stopped working, anyway someone told me that I had to do 7 years at medical school if I wanted to be a doctor. F*** that, I thought, I want out of school now, not to prolong it by another 7 years. We were overseas at the time, so when I returned to England, I ended up going to college to complete my ‘O’ levels. I remember thinking the work was a breeze, it seemed that I had been working at a higher level at my overseas school. I found myself a part time job, occasionally skipped college classes but in general my attendance was good. I achieved 5 good ‘O’ level grades. I do remember working very hard at science as a subject (I achieved an A for that) but the rest, well you know, it just happened. English language was my worst subject (a grade C), mind numbingly boring.
So, after school, well a job in a petrol station as a cashier, it was a job, better than nothing. I do remember one of my college lecturers coming into the station and was almost apoplectic about me working there. I was better than that, I think was the gist of it. Then my family went back overseas again. I found myself a few jobs overseas and simply drifted; I could have had an apprenticeship, but we were returning to England, so not much point. On our return though I decided I needed a job, not so easy. This was the early 1980s, UB40 released a song One in Ten, I was one of those one in ten unemployed souls. Disheartening wouldn’t describe it adequately. My working mates were going out to pubs and clubs and eating kebabs after to soak up the alcohol, I couldn’t afford a kebab, let alone the alcohol and you don’t meet girls on the dole queue.
I always had a hankering to join the Royal Navy, probably fuelled by the fact my grandad had been in the navy. I liked the idea of being an engineer, so I went along to the recruitment office and eventually turned up for an entrance exam. I failed, maths of all things. I remember sitting there and panicking whilst trying to do equations and fractions. Basic stuff that I’d breezed through at ‘O’ level. Nobody told me about preparation, and I didn’t even think about it. Why would I, up to that point I really hadn’t had to work hard at anything other than my science subject at ‘O’ level. Reality hit home. I signed up for an A level maths course at college – free to the unemployed. I wrote to Whitehall to explain how well I’d done in my entrance exam apart from the sticky little subject, maths, but pointed out that I was doing something about that. I didn’t want to wait the usual statutory year to retake the exam and I wasn’t disappointed; they wrote back stating I could take it in 6 months’ time. Someone obviously thought this boy’s got a bit of gumption. But six months of unemployment is a long and depressing time. An advert in the local Sunday newspaper caught my attention, the police were recruiting. I applied and found myself in a career that was to last thirty years. Not something I planned or even wanted.
Maybe that’s when the hard work and tenacity started, I don’t know. Maybe it started when I was driven by the desperation of being unemployed. One thing I learnt though is that sitting on your backside and drifting along doesn’t get you anywhere. Having a gift or intelligence will not in itself get you success. Only hard work and of course, that all important thing called opportunity, helps to garner something.
The recruitment process for the police wasn’t the same as it is now. Maybe I should leave that for another blog.
Nearly a month has passed since I told @paulaabowles that I would be writing another blog post, one that would act as a continuance of the last, thus a part 2 of ‘Navigating Mental Health at University’, I can’t deny it has been frustrating that I haven’t allowed myself the time to write this post because although it helps me in some small way to share and create, my goal is to help anyone else who may be struggling with similar issues. Hopefully there will be some helpful information in this blog post that will inform and guide you on how to take control of any mental health issues you may be dealing with right now, and so I truly hope that you enjoy the blog and that it may help you in some small way. Thus, I present…
‘Navigating your mental health whilst studying at university during a worldwide health pandemic’
I hope to make you feel at ease with your mind by knowing that you are not alone in how you feel, it is then, that you may be able to realise that ‘well if it works for her then maybe it will work for me’, and when you get to that realisation it is important to thank yourself because you are allowing your mind and body to try something that may ease that strain on your mental health.
Firstly, I want to begin by discussing what has happened to me during these past two months and how I have handled the issues that have faced me during this extremely difficult time. If you have read my other post ‘Navigating Mental Health at University’ then you will have a little insight into my story of which I’d like to start with the topic of the Anti-Depressants that I have been taking since Christmas time.
(Please note that the following is not recommended and please take advice from your GP)
Just three weeks ago I decided that I finally felt so uncomfortable with the pills that I decided to stop taking the Fluoxetine (20mg – a relatively low dosage), I never felt that I truly needed them despite my PTSD, Anxiety and Depression but I gave them a go because I felt that it was the push in the right direction of allowing my mind to heal. I can’t deny that I feel they certainly have had a positive effect on me, especially when dark moment’s come to pass, throughout my life I have regularly had moments where I would completely give up and felt that absolutely nothing could be done to feel better (these were usually my very lowest moments of thoughts of suicide) and these have haunted me ever since I was little, but now they come and they pass within seconds. If you’re wondering how it is possible that now I react completely different then I would say that it comes down to varying factors such as maturation and life events but one key difference that I do now is I try to remain as present in the moment as possible and when that thought passes through my mind I don’t let it consume me, instead I question it and once I’m finished detangling that thought I actually speak to myself via my internal dialogue, I’d say something like ‘thanks for your input’, ‘I appreciate your emotions but suicide is not the right response’, by physically or mentally responding in such a way you are actually training your mind to disperse those negative thoughts and allowing them to pass through you, whilst you are simultaneously acknowledging and digesting how you feel then you work through why you feel that way and then you let it go. So maybe my responses have changed because the Fluoxetine raised my serotonin levels enough to be able to respond differently, but I feel that is naive to put down such a great feat to only a tablet, Instead I’m giving myself a little pat on the back because it’s the fact that I choose to be conscious and aware in that moment that allows the change in mindset and these are the very small difference’s you can make to take that step in the right direction of healing your pain.
The physical-mental space connection
One thing that works greatly for me is keeping my space tidy, fresh and full of houseplants I own around 70 plants because I am fortunate enough to have the space however all you need to do is own just one and allow yourself a few minutes every couple of days to take care of it because it is during this time that you allow moments of calmness and mindfulness whilst proving to yourself that you can have the responsibility to take care of a living thing which will in turn allow you to realise that you have the ability to take care of yourself. However please don’t limit yourself to a houseplant! Maybe take a moment right now to consider what has been lacking your attention recently? Does the bathroom need a good scrub? or is there a huge pile of clothes that need to be sorted? Well start small and work your way up, allow yourself the time to clear and take care of your space because it will truly work wonders on raising your low mood but remind yourself to aim for done not for perfect! For me I spend a great deal of time on developing and bettering my physical space although it certainly feels like an urban jungle I cannot deny that the positive effects are numerous, I walk into my study room and I smile because I have filled that room with things I love, books and paintings and personal trinkets and by doing this It makes me want to stay in that space and study! I don’t force it; I just wonder into that room and feel so comfortable that I don’t want to leave!
TIP: Must of us students don’t have a great deal of money (I certainly do not), and if you want to add something new to your bedroom or home on a budget whilst a lot of shops are closed look to places like Facebook Marketplace or try to shop at local and independent business such as found on Depop and Etsy! However, if you are decluttering your space, then use your social media outlets to sell your items or even to pass them along to someone who may use them!
And on that note…
Declutter your mental space
And let me tell you why… When your mind is constantly filled with information, things to do, people to message, essays to write, what to cook for dinner … if your mind is consistently focusing on these little (granted important) tasks then you are not allowing yourself to be totally present and totally focused on the task at hand, even if the task is watching Netflix then you are not allowing yourself to truly relax because you are concerning your mind with so many other things. De-cluttering your mind applies to when you are suffering from anxiety and depression too, for me when I have a particularly negative thought pass through my mind or maybe where it’s one of those days that I cannot help but to think negatively of myself, I use the tools I’ve learnt such as being present and focused on this moment that I am in and this moment that I feel right now which essentially grounds you in that moment, combined with watching my breath I allow myself to think the thoughts (you know, the nasty negative ones) and then I imagine a windscreen wiper just wiping them out of my mind… and it really is those small moments that once you’ve tackled them, leads to much bigger and much more positive changes in your mental health overall. Don’t deny your emotions and certainly don’t bury them but allow yourself to fully immerse in the emotions and those thoughts that weigh you down and then just let them go.
TIP: Another way to declutter your mind is to simply write down all of your thoughts, whether it’s a to do list or perhaps just lots of thoughts running around your mind, then just write them down, as it is the act of taking them from your mind and putting them onto paper that will allow you to work on them because your mental space is free.
So, what about my studies?
In all 8 weeks of lockdown do you know I have spent barely a handful of those days studying and yet I don’t feel guilty for it, I did feel bit guilty at first and I was beating myself up a-bit because I was adamant that I would be a failure if I didn’t study. So I kept in mind that I was capable of putting more effort into my studies, and for the past few weeks I stopped feeling guilty and I stopped putting pressure on myself, If I had a good idea for an essay that is due then I’d jot the idea down and stick it on the wall or if I had a tiny bit of admin to do I’d space it throughout a couple of days or do a power hour. Overall I have stopped forcing myself to study and I’ve stopped guilt tripping myself because it only creates negativity and negative thoughts that make us feel even worse, it is these bad habits that feed our mental health issues and it is these habits that need to stop.
So I am in my second year right now and I still have 4 essays and 1 exam to complete, I pressured myself so much into believing that I could complete them for their primary due dates but those dates have passed, so for a while I stayed in a kind of limbo state on how to tackle these outstanding assessments but we are fortunate enough to have the freedom to rely on the no detriment policy which personally for me has been undeniably helpful and so I am choosing to take the time I need and remember that not only am I trying to complete assignments but also focus on my mental health, take care of my home and myself and partner, maintain my friendships, support my grandparents, but that I am doing this during a time where the present and the future doesn’t make sense and offers a whole new world of difficulties to overcome. So next time when you are internally beating yourself up for not reading that extra journal article please go easy on yourself, take a breath and return back to studying when you feel mentally able to, it is then that you will produce great work!
How to approach studying?
If you’re like me and have spent maybe a handful of days studying in the past 8 weeks, or maybe none or maybe everyday but feel like you’re stuck in a rut… then don’t ignore how your feel, What I would recommend when you feel like this is to jot down every single thing that you feel needs to be completed, by doing this you are simply transferring all of that information out of your mind and onto paper which frees up your mental space!
In addition to my personal take on how to tackle your mental health I’ve asked a couple of fellow students to share their own take on how they are handling their health during the lockdown and to provide you with a little comfort knowing you are not alone in how you feel…
…“So as you know, my mental health those last few weeks at uni was really bad. Luckily, I managed to get my transfer for work, and I moved back home literally a day before the government announced the lockdown. I believed my mental health was so low because I was lonely, as soppy as that may sound, but the second I stepped through that front door to that new house my parents had bought back in December, in which I had no time to decorate my bedroom (lol), I instantly felt better somehow.
Just being at home, with my parents and my partner, somehow was the one thing that made me feel better about myself and this situation.
I’ve been keeping busy during the lockdown, doing uni assignments and prepping for ‘exams’. I’ve been cleaning and decorating, baking and playing games. I’ve brought a car to finish my driving lessons, so that was a big exciting thing for me the past week. I’m also a key worker, so going to work to support people that can’t do so for themselves really gives you a sense of perspective. In all honesty with you, I haven’t been worried about this pandemic. I have simply been doing want I want to do, when I want to, to the terms of the lockdown of course. I haven’t let uni stress me out, I’ve kept it slow and steady. The closest I’ve come to worried about this pandemic is when my mum told me her workplace, a care home, has had an outbreak of covid-19 and they are thinking of a strategy to deal with it. But like I said, other than that, I’ve actually been great”
“I am finding the current situation with COVID-19 rather difficult as I would usually have a routine and structure for a few weeks so I can plan out my schedule whilst also fitting in things that are non-university related. I know I need to crack on and get my work done however, at the moment I am feeling lethargic and lacking motivation on almost a daily basis which is difficult for me to swallow due to my usual motivated and positive attitude. Waking up and knowing every day is the same is my current biggest struggle. At the moment I am lacking the energy to do some revision for my upcoming exams, even though I have longer to do the exam and its open book I still want to have a good level of understanding for when the questions are released. I have written 2 essays since being in lockdown and I have managed to write these to reasonable standard as they were timed assessments it seemed to provoke the urgency within me that is obviously lacking in other areas. As this situation is unprecedented, I do not know whether the amount of preparation I am doing now is too little or too much which fills me with a touch of anxiety as I am usually comfortable in my normal routine. I would say my overall feeling is seeing that that there is an amazing opportunity to get some great exam results but alongside this is definitely a feeling of anxiety and an overwhelming lack of motivation.”
“I haven’t given much thought into my mental health throughout my later teen years onwards, however, during this recent pandemic it has given me time to really reflect on how (what I guess people call) my mental health is and how I cope with it. I have come to the terms that I am a hypochondriac (constantly worrying about every little thing and making situations 10x worse I’m my head). Therefore, during my studies, I become quite conflicted. I have recently taken a lot of time off from revision and TCAs, by reading or watching Netflix, totally ignoring the fact that I have work to do, so now exams have become almost a week away, the huge wave of stress has come over me that I have done little to no preparation for the past 3 weeks. Therefore, I go into a state to complete adrenaline, doing work throughout all hours of the day while constantly battling with myself that I should have done this sooner.
However, as I stated, during this lockdown, I have had time to reflect on my mental well-being. As before I saw having days off or even the odd few hours as a failure, I now see it as a necessity to be able to switch my brain off and find some calming relief within this crazy world. Being able to engage in things I enjoy and make me happy to bring my stress levels down and relax for a while.”
“I find it very difficult, to say the least. It is very hard to stay disciplined and focus on revising/getting any university work done, because I’ve always struggled with creating a routine for myself. I think it’s not even the fact that you kind of have to figure everything out on your own at home, it’s more the mental state that keeps putting me off. I’ve been dealing with a lot of anxiety because of everything that has happened since the pandemic, e.g. losing my job. For the first work or two i could not get myself to do anything because depression was creeping around the corner. its not easy. I think what has helped me to get out of that mindset is trying my best to find positives rather than negatives. I’ve been doing things i normally don’t have the time to do, things that make my soul happy – reading greats books, painting. In terms of doing my university work – I’m sure everyone is struggling right now, and the main thing is to understand that its normal. I’ve stopped beating myself up if I don’t feel like I’m able to do the work, instead I plan a different time to do it, so it helps me prepare for it mentally. I think it is very, very difficult at the moment, because there is so much going on around, but it’s very important to take care of yourself, physically and mentally. Understanding that life does go on and this will come to an end, therefore not letting yourself drift off. it’s important to remind yourself of your goals. Doing at least one thing everyday that makes you happy, for example buying lots and lots of plants! it is hard and I think all I was trying to say is – it’s okay not to be okay. and celebrating every little thing is key!!”
“The way I have been handling it is basically watching a load of Criminal Minds and Waterloo Road. I also think being in my accommodation has helped a lot, like I’m still with friends so I can have my “me time” but also go and hang out essentially. I feel like my mental health is fine like I’m still the same, I don’t feel depressed at all or anything like that. Pretty lucky I guess but the only thing is i miss my family, like I would go home but with my mum being terminally ill I don’t want to risk it until things are better. But overall, I feel pretty good, I’m doing things that I actually want to do such as binge watching and not worry as much. I’m in my own little bubble, I’m doing what I want and I’m happy with that even if I can’t do outdoor things”
- Counsellors – The Counsellors will listen to you and help you respond to the difficulties in your life, they will allow you to develop your abilities to address and resolve issues in your life. https://email@example.com
- Mental Health Advisors – The Mental Health Advisors will help you to discuss your mental health difficulties and work with you to develop coping strategies whilst studying. https://firstname.lastname@example.org
- Assist – Assist can give you advice and guidance for managing your disability whilst studying, the DSA application will give you the opportunity to have 6 appointments with the counselling team who can further help work through your issues . https://www.northampton.ac.uk/student-life/support/about-assist/ ASSIST@northampton.ac.uk
If you have been affected by any of the issues I have discussed during this blog post and your struggling to manage or cope with these issues then you can also use any of the following services;
- Speak to your GP, they can refer you to the NHS Mental Health Services.
Other helpful support (local and national)
My favourite TV show - So many to chose from! Recently finished Narcos and Narcos Mexico. Currently watching Better Call Saul and The Crown My favourite place to go - Lyme Regis in Dorset. My parents retired there almost 20 years ago & we go down every Easter to enjoy bracing walks along The Cobb, leisurely lunches in village pubs, and fish and chips on the seafront. It’s the first place we’re going once Lockdown is over! My favourite city - I have two: New York and Rome. I love the energy of New York, the friendliness of the people, the restaurants, theatres and bars – it just has something indescribable. In contrast, Rome is so laid back and chilled. I could sit outside a café in the Piazza della Rotonda, across from the Pantheon all day, just drinking coffee and watching the world go by, and the occasional street entertainers, before they are moved on by the Carabinieri. And Heidelberg! Sorry I’m just being greedy now, but that is probably one of the most beautiful cities. And nothing beats a lazy cruise down The Necker River in the sun surrounded by all that lush green German countryside My favourite thing to do in my free time - Read, read, read! Or watch Netflix! Or travel My favourite athlete/sports personality - Not a sports fan I’m afraid My favourite actor - Tom Hardy or Gary Oldman My favourite author - I’ll read anything by anyone, but Jane Austen stands out from the crowd. I also love biographies My favourite drink - Edinburgh Gin Rhubarb and Ginger Liqueur with ice and lemonade is beautifully refreshing in summer. In the winter I love a coffee flavoured Baileys with a shot of brandy. And all year round it’s red wine. Anyone will do, I’m not fussy! My favourite food - As you can tell, I love all food! My favourite place to eat - At home when my husband cooks his signature lamb pasanda I like people who - don’t judge others, who are respectful and kind, and who make me laugh. I don’t like it when people - dominate conversations, interrupt or are dismissive of others. And I don’t like bullies My favourite book - So many I don’t know where to begin. A few of the best books I’ve read would have to include The Five by Hallie Rubenhold, Fanny and Stella by Neil McKenna, and The Fact of a Body by Alexandria Marzano-Lesnevich. I am currently reading The Poisonwood Bible by Barbara Kingsolver, and before that I read The End of the Affair by Graeme Greene, and One Flew Over the Cuckoo’s Nest by Ken Kesey My favourite book character - At the moment (because I’m reading it) it’s Rachel from The Poisonwood Bible. She’s the eldest daughter of a bible thumping missionary who took his family to The Congo in the 1960s. Rachel is sassy and funny and thinks she’s worldly-wise at the age of 17 but mispronounces her big grown-up words and is completely oblivious to the danger around her! My favourite film - There are so many brilliant films that I watch over and over, but my all-time favourite has to be Brokeback Mountain. Apart from the fact that the cinematography and music score are amazing, it’s just a story about such pure love and heartbreak, I cry more each time I watch it My favourite poem - W. D. Auden’s Funeral Blues My favourite artist/band - Showing my age here – Johnny Cash, U2, Queen, Elton John, but also Florence and The Machine, Coldplay and Mumford and Sons My favourite song - Coldplay’s Fix You My favourite art - I don’t have a favourite but like all sorts from Banksy to Lowry to Monet My favourite person from history - Jane Austen
I recently shared some thoughts about the problems with technology and working from home. I suppose the nub of the matter was twofold firstly, if I have problems with technology, why would this not also impact some of my colleagues and students, thus limiting what can be delivered online. Secondly, whatever is delivered online does not suit everyone and whilst as educators we need to adapt to circumstances and new ways of working, we should be cognisant that simply imposing the new ways on students does not always suit what they want or more importantly, what they need. If we acknowledge that everyone learns in different ways at different times, then a one size fits all approach is not delivering anything like a premium learning environment.
In writing my previous blog, I also started to think about how difficult it is to be motivated whilst working from home and how my experiences have at least partially prepared me for this. I say partially because past experiences did not encompass being in lockdown.
When I was 15, I returned from overseas and went to the local college to study for my ‘O’ levels (GCSE now) rather than a school. It was far more relaxed in respect of attending classes. This was a time when at 16 people could leave school, so the college was full of students who were 16 and essentially independent from the school regime. I turned 16 whilst at college. I remember not going to every class, sometimes perhaps because I preferred to spend time playing football in the sunshine and at other times because there was some casual work somewhere that would earn me a bit of money. There were no distractions such as computers and mobile phones so actually attending college was in the main better than being bored outside of it. That was one incentive to engage in my education, I had others such as friends being at college but probably above all I recognised I needed some qualifications. I think my parents might also have been a little peeved if I’d not done anything. I had a structure to my life and a major part of it was getting up in the morning and attending college on my bicycle; rain or shine, for the most part I was there.
At an early point in my policing career, I decided I would like to take the promotion exam to sergeant. An annual exam which incorporated, as I recall, three two-hour papers, one relating to crime, one traffic and one general police duties. An awful lot of legislation and procedure was to be tested and all of it could be found in the regularly updated promotion manual. A tome, if ever there was one, divided into various sections that covered everything a would-be sergeant needed to know and in addition, legislation for the inspector’s exam. Years went by with well intentioned attempts to study, followed by a lack of action. I just couldn’t get my head round how to do this, despite trying to answer the questions in the promotion section of the Police Review magazine.
I can’t remember exactly when it was but there was an announcement that the promotion process was to change, the exam which gave you a ticket to a promotion board, was to be replaced with an assessment centre. This new way involved not only an exam, but scenario based assessments. That year I decided I really needed to pass the promotion exam to avoid the new process, so I purchased access to a correspondence course. It wasn’t cheap, and it was before computers as we know them. I received a plethora of books each divided up into various chapters and each requiring me to answer questions that were then sent by mail to someone to mark and provide feedback. What this required was organisation and commitment. I was lucky, I was working in a very disciplined job, organisation and commitment were to some extent, if I set my mind to it, second nature. And two added incentives, an easier passage to promotion as I saw it, and I’d paid out a lot of money that I wasn’t going to waste. That year I passed the sergeants and the inspector’s exam, two in the bank although it was still some time before I was promoted.
When I embarked on my degree, I had to apply the same self-discipline. Despite it being part-time, attendance for lectures and seminars was difficult, there was no way I could attend everything whilst doing shift work, but I tried my best. I even had to take time out because I was involved in a major investigation that took me away from home for 6 months. By this time, I had a very young family, so every assignment was a challenge to complete and there was no online Google access to papers and blogs and the like. It was library based work, sometimes the university library, other times local libraries and often late nights in the office at work. What it needed was self-discipline, commitment and a structure to each day, well as best as possible given the demands of shift work, major enquiries and long working hours. Every time I faltered I reminded myself that I’d done a lot of work, put a lot into this and I wasn’t about to throw all of that away.
When I embarked on my Ph.D. my commitment and self-discipline was sorely tested at times. Tragedy and life altering events pushed me to the limits, but I managed to maintain that commitment and self-discipline, sometimes aided by others at work who tried to make things a little easier. The office at work provided space for both my day job and my Ph.D. The two morphing into one at times.
Why tell you all of this, well its simply this. I ask myself what makes a student engage in their course and more importantly, what inhibits them? Firstly, they need self-discipline. When I went to college, there were a number of things that ensured I would turn up; my parents wouldn’t have countenanced my staying in bed or around the house all day; day time telly was rubbish (only three channels) and there wasn’t an awful lot else to do. My friends were either at school, at college or working and there were no mobile phones, so contact was either at college or in the evenings and weekends. Learning could only be done at college, no recorded lectures or Collaborate or e-books. I also recognised I needed qualifications to get on in life.
When I embarked on my promotion exams I recognised the need to have a structure to my learning. This was partly provided by the correspondence course and the way it was set up and partly provided by discipline I learnt in my work. It did though need a structure provided by the course and an incentive to do it at that moment in time.
My degree also needed self-discipline, nobody chased me to turn up and nobody chased me for assignments. Not being there, meant missing out on discussions and learning from other students, not just the lecturers. I’d paid for this as well so another incentive to succeed, this was not some loan to be possibly paid in the future, this was real money, my money up front. And the more I did the more determined I became that I wasn’t going to waste my efforts.
Anyone will tell you that a Ph.D. is challenging and that for the most part, the achievement is not about knowledge or brilliance but about gritted determination to complete it. That determination requires self-discipline and that self-discipline for me was aided by tagging the Ph.D. onto my job. My office at work was my sanctuary, it was easier to stop working on one thing and then seamlessly move onto writing up the Ph.D. I had a structure to my studying and my work.
So, I begin to wonder, do recorded lectures, Collaborate, ebooks, the internet, social media and a plethora of other advances really help students? Why get up in the morning to attend lectures if you can watch a recorded version of it later, ‘a must get round to it moment’? Why bother to go to the library when you can Google stuff and read, well at least skim’ e-books? Why bother with classes when you can chat with your mates and so called ‘friends’ on Facebook or the plethora of other social media apps. There is no financial incentive when the payment for the course is made on your behalf and whilst you have a massive debt on paper, the reality is that you will never pay it back (If you don’t believe me, have a look at the Martin Lewis website). There are no parents to get you up in the morning or to scorn your lethargy, at worst any failure will be chided sometime in the misty future. All that students can rely on is self-discipline and their own belief in commitment. A hard ask when you don’t have all the anchors you had at school and college. I was lucky, I grew up in an era of much fewer distractions. I was employed in a job that required a high degree of disciple, so self-discipline was much easier. I was also a mature student so could call on a vast amount of experience.
I’ll leave you with a thought. The year 1840 saw the introduction of the first stamp, the Penny Black. Despite the advent of emails, texts and the internet, nearly two hundred years later, Royal Mail are still delivering letters and packages. Whilst you can get your bank statements online, you can still have paper copies. Whilst you can read books on Kindle and other contraptions, book stores still exist, and hard copy books are still sold by the millions. Whilst, music can now be delivered in so many different electronic formats, there is still a clamour for vinyl records. Whilst films are available at home in so many different ways, people still go to see films at the cinema.
Technology is wonderful and is a great enabler in so many ways. That doesn’t give us licence though to ignore the value of what by some may be seen as ‘old fashioned, stick in the mud’ structures, processes and transactions. Sometimes things are the way they are for a reason, change them and there are at times problematic unintended consequences. Making changes through the use of technology and ignoring tried and trusted methods might actually be akin to ‘throwing out the baby with the bathwater’.
Time alone, socially with ourselves, can be a truly healing ordeal. When we’re alone, we tend to think. Thinking is hard work. It really takes a disciplined mind to reflect, to look at different items in life and piece them together differently than they are presented to us.…perhaps with more clarity. We may experience anxiety, left with our own thoughts in the solitude of quarantine. From whatever source or another, you may feel anxious about being alone. Develop calming practices. Curate calming activities in your life that bring you peace.
You may experience restlessness. What to do with all that time? Many of you will want to be productive. Do something you enjoy. What do you like to do with your (wrestling) hands? Hold a book? Saw wood? Bake? Knit me a scarf?!?
Whether you enjoy listening to music and talking about the memories and times music evokes, explore what you like to do. Me? I dance, read, write, binge on TV series, and digging my hands in dirt to grow stuff. I especially love propagating plants. I try any plant I can get ahold of. In my garden, I have a beautiful crawling flower I clipped in Barcelona. It spreads over soil and has bright green leaves with bright red flowers that unfold into a star at dusk. Curate creative activities in your life that bring you peace.
Solitude gives us time for introspection – a kind of dialogue with ourselves. We love all forms of art because of the internal dialogue with ourselves as we observe a movie, painting, sculpture, fashion, performance, etc. We know at the heart of each of those creations, there was an artist in solitude.
In my solitude…
Alice walker sat and wrote The Color Purple with pen and paper. The screenwriters later came along and did the same. Each actor received their own script. On screen we watch Ms. Sofia tell Ms. Celie to “bash Mister’s head in and think about heaven later,” after confronting her for telling her step-son to beat her. Imagine how Oprah read all of THAT from just a few letters to god. On the page, Celie acknowledges her jealousy of Sofia’s power – she’s just as “poor, Black and ugly” as she. She apologizes and reconciles by helping Harpo’s next woman recognize her own power. There’s a whole storyline about this. The book more keenly develops more characters and their transformations. In our solitude, we read The Color Purple and for the first time view it in Technicolor.
In the book, of course, we neither see the bruises and blood nor hear the screams the children must have hears when Mister beats Celie senselessly throughout their marriage. We read how Celie gained the courage to leave this batterer. Oh, and the grandest surprise is that Shug reveals to Celie that God ain’t a man, and he ain’t white, neither. If God were a white man, neither could believe in him, according to the book. Both their redemptions came from there, not as the film shows. In the film, Shug is a floozy who redeems herself by becoming ‘respectable’. The film doesn’t question the heteropatriarchal god, a central narrative in the book.
The book is really queer. Harpo loves to cook, clean and take care of kids while his woman works. Harpo resolves his Oedipal dilemma by accepting that he’s not a patriarch like his father. The film depicts his struggle but not this resolution. In the book, there’s an entire sub-narrative about how Celie’s kids in Africa – raised by her sister Nettie – reject the traditional gender roles. This is only hinted at in the film.
Of course, Celie’s a lesbian, Shug’s bisexual and Mister is cool with their love triangle. In the book, Mister’s redemption is there, literally becoming just a tiny bit more feminist, though still not nearly as the flashy boxer Shug later marries. Another big twist is that in the book is that Shug and her husband split amicably; he moves south of the border with Harpo’s woman, Mary Agnes, to run their very own marijuana plantation.
Celie encouraged Mary Agnes to stop people from calling her Squeak, a sub-narrative that only is hinted at in the film’s iconic Thanksgiving scene, aka Celie’s uprising. I love Celie’s nasty retort to Mister’s sinister dad in this scene: “Seem like if he hadn’t been your boy, he might a made somebody a halfway decent man.” Shug helps Mary Agnes have her own singing career, as implied in the Thanksgiving scene when she says she’s leaving with Celie and Shug Avery. In a deep hearty laugh that breaks the dramatic tension, Sofia declares: “Oh, Sofia(‘s) home.”
Self-love and women supporting women are huge themes that can’t be captured in a movie, it needs a whole mini-series to watch at home. Serendipitously, at the end of the scene when their boarding the car, Celie’s hex on Mister is almost taken directly from the pages. “Until you do right by me, ev’ry thing you even think about gonna fail!”
Finally, in the book, Celie and Mister eventually become friends. Come back with her long-lost kids and the dear sister Nettie he’d banished and “whoop his ass.” I love, love, love the film, but all of this was erased from book to script. I discovered all of this in my solitude.
The Color Purple was originally written as Celie’s prayers, the way she escaped the hell of her existence. In the book, she found this through love. On the paper, we can see that she stops writing to “God” and instead addresses the letters to her sister Nettie, the one who taught her to read (in both versions). The pages, not the movie, clearly reveal this spiritual transformation. Celie continues to write to Nettie, not knowing anything of her fate, only having found the old letters Mister had stashed away for years. Their love was so strong that in her solitude, writing the letters brought her peace. Curate writing activities that bring you peace.
Do you keep a journal, dabble in poetry, admire the prose in your head? Set aside time as a family for writing and reading. Experience solitude together. Share your work. Curate activities that bring you peace. Use this quarantine to strengthen your capacity to love.
There is no doubt, we are living in a time of crisis. Everywhere we look there are signs of disorder, disruption and chaos, impinging on our real and virtual lives. You can see it in the faces of family, friends, colleagues, the old and the young from children to pensioners, and everyone in between. There is nothing else on anyone’s lips beyond what they’ve heard, what they’ve seen, how they’ve prepared, or haven’t for this human disaster. Scientific words like Covid-19, Coronavirus, criminological words such as isolation, criminalisation and newly minted words; social distancing are being pushed into conversations. These appear alongside the more prosaic questions, which shops have bread? toilet rolls? milk? eggs? Is this open, is that open, can I get there, am I allowed to go out?
Over the past week I have seen this fear develop, evolve and spread. It threatens to swallow us all up in our panic. Many people, myself included, are desperately trying to maintain the everyday, the mundane, some routine, some semblance of normality. My institution is trying to be supportive, lots of extra email, how to move your teaching online, what advice to give students, how to look after your mental and physical health and that of others, at a time like this. All of this advice is well-intentioned and aims to alleviate fear, after all scientia potentia est, or so we are told.
The problem with trying to recreate our real lives in a virtual environment is far more profound than simply changing our modes of operation. When people are worried, frightened and saddened, no amount of pretending that it is “business as usual” will distract them from the everyday lived experience. We can pretend, but when you are worried about your own health, that of your family, when you don’t know where you are going to be able to get the basics of life from, and for many, how on earth you will be able to pay for it with limited or no income, everything else pales into insignificance.
So far we have seen so much evidence of privilege: those that aren’t worried because they’re healthy, those that stockpile food and other essential products, because they can afford to and those that isolate themselves in the lap of luxury, because they have access to money, property and contacts. All of which feeds the fear by the second, minute and hour. Competing with this negativity are the stories around kindness, the narratives from the NHS, the police, carers, shop workers, the list goes on showing that the human spirit is still burning strong, that we have a choice about our behaviour, our thoughts and our feelings. That we can make a difference, if only we want to.
This week has felt like a nightmare, so dark, so stressed, the walls are closing in on all of us, forcing us into confinement. We look out of the window and nobody is moving outside. It has all the ingredients of my favourite genre, dystopic fiction, but this time we’re all fully immersed and we have no idea how the novel ends. How many will die, how many will find their finances, relationships, employment, education disrupted and/or destroyed?
That changed for me yesterday, when I stumbled upon a message from the artist David Hockney. The message was incredibly simple ‘Do remember they can’t cancel the spring’. I should declare in advance, I am a little biased, he’s one of my favourite artists, but with Hockney’s simple statement he touched on a profound truth. We are humans, infinitely resourceful, extremely adaptable, incredibly social.
Look after yourselves and each other, if not face to face, then virtually. Check in, touch base and create a life line for each other. But also remember to take some time away from the screens, look out of the window and remember the world is still a beautiful place, filled with many wonders, including humankind.