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In my Sabbatical year spent here in Vietnam, it would be disingenuous NOT to speak about the Coronavirus. Without being hyperbolic, this is a crisis of every proportion. Here are a few of my observations.
Today it was reported that the Whistle-blower, Dr. Li Wenliang, died of the virus. At the epicentre, Chinese health officials initially claimed the virus would peak and subside within a week’s time. There are claims that those predictions were made due to reticence to pass bad news up the political chain. Undoubtedly, we will celebrate him as a hero, for his efforts to alert the world while Corona was just an epidemic. For context: This same week, one of my state’s senators outed the whistle-blower who originally brought to light the massive corruption of the current White House occupant who was just acquitted. At the same time, in the middle of the (illegal) trade war between these two nations, Chinese health officials reference American health standards to legitimize their efforts to control this pandemic on the international stage – not the W.H.O. If my head weren’t spinning from all this news, then certainly even I am suspicious of my every cough or sneeze to the level of paranoia. Or, perhaps this pseudo-medical mask I am wearing is just rather annoyingly pinching my ears.
Sitting on the ground, people are handling it reasonably well. That is to say, no one is running around screaming or losing their heads. Logistically, the virus could hardly have come at a better time. The city was already emptied out by those who had returned home to celebrate the Lunar New year, known in Vietnam as Tet. The weekend folks were set to return, orders came from on high to close all educational institutions, due to the obvious fact that classrooms huddle groups of people into close, closed quarters – infection heaven. Heck, classrooms are built as fertile grounds! Morally, it’s the exact opposite: What an unsettling ending to the region’s most festive season!
Worse still, there is a travel ban from China, while estimating that “Chinese visitors comprised almost 30 percent of the approximate 15.5 million international travelers who arrived in either Hanoi or Ho Chi Minh City last year and translated into $30 billion from both the domestic and international market.” Who really can imagine the wider economic impact!?!
On my sabbatical, I am working in the language centre of a partner institution of my home university in the UK, which I got to know in my role as Senior Lecturer in International Business. Here, my desk is merely 15 feet away from the customer service desks where students come to register from the language classes, or any one of the ESL tests they must pass to graduate. Basically, at some point, every student at this university must come into this office. Additionally, we are a regional German-language testing centre, garnishing many folks from China (recall that travel ban!). While there are usually 6-7 ladies manning the kiosks, only two to three were called in the first few days to address students’ needs. Now, each day there is only one. Yesterday afternoon, it was announced again that all educational institutions would be closed for yet another week. Since I know that only a few of my colleagues are from Hanoi and are here with their parents, I suppose most of these ladies are home looking after their kids. I cannot imagine how other parents without grandparents nearby are dealing with this crisis.
A colleague told me last week that universities always reserve time within the term for such contingencies, but I imagine two full weeks of cancelled classes is a stretch. Certainly, my concerns have shifted towards the graduating seniors this term. Then, there are also the hourly-paid language teachers our/any centre hires. What about their labour? What’s more, our university is huge and sits next to at least 3 more universities, not to mention the 3 pre-schools I pass on my walk home. Again, all primary, secondary and tertiary schools are all closed for a second week after Tet. There are over 30,000 students, lecturers and staff. My husband has a similar gig down the road which boasts many, many more.
There are entire food and transportation economies woven around all these campuses. Most visibly, there are a host of corporate café chains, as well as typically Hanoian tea-stalls and street-food kiosks selling fast-food ranging from variations of noodle soups, to anything that can be deep-fried, steamed or cooked over a charcoal fire. Naturally, this Kentuckian spends way too much time at the grilled chicken lady. She does feet, as well as drumsticks and wings which she stretches out onto skewers and serves with hot sauce (so there’s no need to carry any in my bag). Most of these food outlets closed for Tet, but many simply have not re-opened since. The few that are open are virtually empty, save for the few pedestrians and commuters passing by, or the motorbike taxis that station themselves around each entrance to the campus alongside the tea-stalls. At least apparently, their persistence offers moral support, though it is possible that economically, there ain’t enough business between them. Enough?
Since the outbreak, I’ve regularly received text messages from the Ministry of Health, as has been widely reported in global media. The messages are in Vietnamese, which Google translates in 1-click just by copying the text. This is all –perhaps strangely- reassuring. No, it is very reassuring. The same messages are also sent straight to my phone via regionally popular chat programs such as Zalo. ‘Google Translate’ is integrated into that programme, too, like a virus. There, MoH’s chat messages include links to extended articles, especially details on how individuals can protect themselves, plus further info such as: “All hospitaliszation costs, medications, and testing costs for nCOV-positive patients are free.” There are layers of ways of spreading knowledge about the impact of potential outbreaks of disease, especially since SARS. It’s refreshing to see social media used so purposefully.
The streets are vacuous and quiet. Ordinarily, Hanoi is a loud, crowded, motorbike ridden city, so this peace is…(sigh)…morbid. Again, there are no visible signs of panic on the streets. It’s lunchtime here in the office. While I was engulfed in writing this blog-post, everyone else has quietly slipped away. This is the first time that I find myself alone in this building. All I hear are birds chirping outside, and a few horns blowing in the distance. The parking lot is empty. I’m going home.
To navigate means to travel along a desired path, one which has been planned and prepared for, one which you have intended to travel along; and if you deviate from that path then you prepare the necessary tools to get back on the right track. In terms of our Mental Health something which I consider to be an extremely delicate aspect of human beings that must be nurtured and cared for just like any other part of our body and yet many of us do not place value in it or ignore it to the point of crisis.
I would like to share some very raw and personal stories throughout this blog to inform you on the value of managing a mental health crisis whether it be for yourself or someone you know, the following accounts will reflect upon the importance of caring for our mental health and what happens when we don’t, I hope that this information may prove to be invaluable one day.
From a very young age I was met with difficulties, both parents were heavy drug users and after my arrival on this planet my father left and I wouldn’t meet him again until I was around 10 years old, My mother without a job and 3 children continued to abuse drugs and so me and my brothers lived with my grandparents. Throughout my childhood I experienced panic attacks and zero confidence, I felt unloved and unworthy and so as we all know our childhoods greatly affect our adulthood. At 19 years old I decided I would escape from my reality and travel Australia leaving my dead-end relationship and my wonderful friends and my extremely complicated family. Upon my arrival in Oz land I truly felt free for the first time in my life and I had so much ahead of me. So young, hopeful and slightly naive I travelled to central Australia in my 3rd week where I embarked on a tour with 8 other people to travel further south, this tour however was pivotal in the downward spiral of my Mental Health. It would be on the 3rd day of the tour that all the backpackers enjoyed some beers together whilst watching a truly magical sunset over Uluru and it was later that night that I would be locked in a bathroom with the tour guide leader having been drugged and then raped. Rough I know. For many years I abused my body and my mind and grew an overwhelming addiction to not getting better via drugs and alcohol and bad people. And If I am completely honest it’s not until this new year (2020) that I finally feel free from the clutches of that horrific event. Getting better takes time, and it’s been 5 years since I went to Australia, but the important point I’m trying to make here is that for 5 years I’ve mostly ignored my problems and so they have festered. Some years ago I tried Cognitive Behavioural Therapy/Talk Therapy via the NHS and it really did help me for a small amount of time, but unfortunately the NHS is under a lot of pressure and so I only had these appointments for around 3 months most of it was self-help homework to help me understand my emotions better, and what I call my ‘Brain Doctor’ really cared and made me realise my childhood and being raped was not my fault, and if you can take anything away from this blog post then remember that you are not at fault, you are human, and if you need help then that’s okay.
So fast forward a few years, and I’ve plucked up the courage to come to University, I have the support of my partner who I live with, in our lovely apartment in the town, my wild childhood friends, and a very dysfunctional family, however I now have the added support of those at the University. However let me just say University life is definitely not easy, I’ve been kicked out of my accommodation whilst having to complete a 72hour TCA 3000 word essay, working out of a room with none of my belongings around me trying to revise for exams during exam season whilst extremely ill and massively depressed trying to figure out where I would be living, I’ve had to rush from lectures to get to the hospital to take care of and feed my extremely ill Granda, and just last November I started taking Anti-Depressant medication for the first time and a week later found out I was pregnant, whilst supporting my suicidal friend and repairing my relationship with my mum. Now I’m not going to say that if I can get through that then you can get through what you’re going through because the weight of our issues can be heavier to one person than the other, but the one thing I did differently throughout all of this compared to how I handled childhood problems and the rape, I actually spoke to people, I spoke to my partner, my friends, my family and for the first time I fully opened up to people at the University, it started with a tutor so I could request an extension (oh because of course during all of this I had like 50 essays to complete), then my personal tutor so my non-attendance at lectures could be excused, it was that conversation that led to me writing this blog post! And from that it continued, I then spoke to Assist and the Student Support Team to figure out whether having a baby whilst studying was even a viable option, and it was but I knew in myself I did not have the strength to embark on that particular journey and my choice was supported not just by my friends, family and partner but also by the University via supportive emails from tutors, and being allowed mitigating circumstances on assignments I just couldn’t complete right now. Support comes in many different forms but it’s so important that you open up otherwise how can anyone support you, you don’t even have to say what’s wrong you just need to let someone know something is wrong and when you’re ready and comfortable you can open up and get the help that you might need.
So at Northampton University there is a great deal of support available to us students all it takes is an email or popping by a drop in session, I understand that in itself can be a difficulty trust me I’ve made many appointments and not turned up and if you feel that way also then what I’d recommend is maybe asking a friend to go with you or letting your personal tutor know so they could offer some advice on how to deal with that because there really are people who want to help you become the best you that you can be.
Our greatest glory is not in never falling, but rising every time that we fall – Confucius
- Counsellors – The Counsellors will listen to you and help you respond to the difficulties in your life, they will allow you to develop your abilities to address and resolve issues in your life. https://email@example.com
- Mental Health Advisors – The Mental Health Advisors will provide a private and comfortable space to discuss your mental health difficulties and work with you to develop coping strategies whilst studying. https://www.northampton.ac.uk/student-life/support/counselling-and-mental-health-team/
- Assist – Assist can give you advice and guidance for managing your disability whilst studying, for me they helped with a DSA application regarding my Anti-Depressant medication, the DSA application will give me the opportunity to have 6 appointments with the counselling team who can further help me work through my issues by providing me with a safe and comfortable space to talk. https://www.northampton.ac.uk/student-life/support/about-assist/ ASSIST@northampton.ac.uk
If you have been affected by any of the issues I have discussed during this blog post and your struggling to manage or cope with these issues then you can also use any of the following services;
- Speak to your GP, they can refer you to the NHS Mental Health Services.
If you have been affected by sexual assault;.
https://www.northamptonshirerapecrisis.co.uk/ (Northampton Local Centre).
https://www.nhs.uk/service-search/other-services/Rape-and-sexual-assault-referral-centres/LocationSearch/364 (Find sexual assault referral centre in your home town/local area).
Other helpful support (local and national)