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The Lockdown Lowdown
I took this photo a few years ago on a solo visit to Copenhagen, I had just quit my job and was in the process of leaving where I called home, my PTSD was certainly at its worst and the future was entirely uncertain…
A cosy Sunday evening, the flat has been hoovered, the washing is out to dry, lunch has been prepped for the following day…yet despite all of this normality me and my partner sit here on our cosy Sunday armed with the knowledge that another national lockdown is imminent. So whats next for us?
Before I explore whats next I want to reflect on what has been, it was only this time last year that my mental health was at its worst since I was diagnosed with PTSD some years ago and it was during this month last year that I found out I was pregnant. After many difficult conversations I decided that that chapter of my life was not ready to begin, not just yet, and so the guilt consumed me and I relied on anti-depressants to help me through that difficult time. Eventually as time passed so did the guilt and my mental health became stronger, because I willed it so, and after a short stint I stopped using the anti-depressants because I knew within myself I didn’t have to rely on them…
…More time passed and I found that the strength of my mental health had started to peak, I set myself goals that only I knew about and only I could achieve, I started to be critical of the people I surround myself with to ensure that I was living as authentically true to who I am as possible. This was my attempt at self care, As I withdrew from these friendships I simultaneously removed my negative addictions and repeated behaviours (drugs, alcohol, time-wasting, self-depreciation), I realised that my actions allowed me to concentrate my full energy on the things that truly matter in my life (my studies, my family, my relationship)… and then lockdown happened.
And boy was I prepared for that, I wont deny that I grew a few stretch marks and after some self hate Ive learnt to accept and love them as a natural process of my body. I realised I didn’t do much exercise during lockdown and my appetite was unruly, with zoom quiz night’s came alcohol and snacks (lots of them). Despite my growing waist I was okay mentally and yes I wont deny that having my own apartment and living with my partner helps but also having dealt with a bit of a breakdown some months prior helped order my perspective on my life, how I want to live it and how I would tackle this challenging time. As a 2nd year student I lost all hope and focus for a while as the outstanding assignments were piling up and I was heavily relying on the august submission date, I felt like I wasn’t worthy of being a university student, that I was never going to graduate and self doubt quickly reappeared into my life, Its a strange thing really during lockdown I didn’t really do anything at all, but I also never found the time to study? And the strangest thing is that actually most students felt this way and when me and my peers communicated how we were feeling we were able to support each other more and eventually those assignments were submitted and here we are… 3rd years!
So 3 days to go before lockdown 2 and how can I get through this?… how can you get through this? Undoubtedly there are many people who have dealt with a world of pain since coronavirus first graced our planet and yet in my experience I found this year to be quite grounding and it has allowed me to focus my energy on me, who I am, what I want and who I want to be (without sounding narcissistic but rather rightfully selfish), because I have no control over external happenings neither do you and thats okay. what we can do is focus on our little world; ourselves and the people around us. heres a few quotes I find to be quite relevant to this train of thought.
“To what goal are you straining? The whole future lies in uncertainty; live immediately” – Seneca
“Just keep in mind the more we value things outside our control, the less control we have” – Epictetus
“Man conquers the world by conquering himself” – Zeno
So how can you, how can we, get through lockdown? granted it may not be as-long as the last one but we’ve had a taste of normality again and so this time round it may be harder, this time we have long winter days and a lack of vitamin D combined with the uncertainty of celebrating Christmas with family looming over us, so in consideration of Epictetus’ wise words lets focus on what we can control; 1. lets schedule consistent self care( for me that comes in the medium of being disciplined, in terms of uni work.. and diet), 2. Lets move our bodies! go for a walk outside and pick up litter? (later in this blog post you’ll find some of my suggestions for walks around Northamptonshire), 3. don’t pressure yourself into being consistently pro-active! 4. do drink hot chocolate. 5. And if your sad about missing out on getting your Christmas shopping in early then try to buy from local independant businesses, you might find many local stores posting available items onto their social media pages and offering contact-free deliveries! 6. Check up on your friends and family, be mindful of keeping communication going, you don’t know who just might be struggling! 7. Buy a homeless person a warm meal!
(TIP: when looking for businesses check out this new hashtag on instagram introduced by some local Northampton businesses to get people buying more locally)… #SHOPLOCALSAVECHRISTMAS
https://www.instagram.com/explore/tags/shoplocalsavechristmas/
Overall lets focus on our own self betterment and where possible our local communities betterment (and as always wear a mask!!)
And most importantly if you are struggling then reach out to someone and let them know, as always with my posts as the focus tends to be on mental health I will provide links to the university’s, the local communities and national charities mental health resources, so please take note and rely on them if you need to.
For my previous blogs/context have a read of the following:
Navigating Mental Health at University
Navigating your mental health whilst studying at university during a worldwide health pandemic
“Joy comes to us from those whom we love even when they are absent” – Seneca
“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present” – Marcus Aurelius
“Don’t hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace” – Epictetus
I could continue on with a great deal more of these philosophical quotes and if you are interested in them then I’d recommend reading up on the discipline of stoicism, but if you’d like to read on you’ll find a few suggestions of areas to walk in and around Northamptonshire in aid of keeping your body moving during this lockdown, (and if you can take a bag and pick up litter).
Exploring Northampton’s Parks and Reservoirs
Abington Park; Located in the NN1 postcode a short distance from the town centre. The park has plenty of areas to explore with ponds, forestry areas and it offers some lovely autumnal photo opportunities, heres a particularly orangey-ember tree that caught my eye.
Sixfields lakes and reservoir; Unless you know of this lake you wouldn’t know it was there, Its situated a little down from the Sixfields football stadium, there is a small roundabout you can take to go up towards the cinema (Walter Tull Way), down Edgar Mobbs way, or join the A5076, and there is a fourth almost hidden turning that will take you down a road adjacent to Duston mill road, it is down this road that you will find this little gem.
There are two lakes to walk around, one being the main option where most people park up (there is parking on site) at a leisurely stroll the walk will take around an hour, you may see plenty of fishermen and lots of wildlife!
There is a second walk which I’ve only recently discovered myself, just down from the car park there is a small gate and it is through there you can explore to your hearts content!
The Racecourse; I Imagine plenty of students and teachers alike will be aware of this location as it housed the university campus for many many years. As a budding criminologist I cant ignore the fact that the Racecourse has developed a rather unruly reputation for crime, I’ve personally never experienced anything and Ive lived in Northampton the majority of my life but thats not to say that it doesn’t happen, so as always be wise about your walk, perhaps avoid late night’s, let someone know where you are walking and stick to the street lights. The racecourse is a roughly 15 minute walk from the town centre and on good weather days offers views like this;
a-bit further afield: Harlestone Firs; I would recommend driving to this location if you can, there may be local busses that run in the area but I would recommend checking the COVID guidance with regard to bus routes. So Harlestone Firs is a fantastic location to get lost in the woods for a few hours, and I literally mean get lost… I have been there countless times and I still lose myself in there, but its a welcome loss. You’ll find endless amounts of huge ferns, fir trees, endless pathways and there is a working timber yard in amongst this location too. Wear boots for this spot I always choose my trusty Dr.Martens.
Brixworth Country Park/ Pitsford Reservoir; Another location you’ll likely need a vehicle to visit. This huge location offers a giant walk or a bike ride, you can of-course take your pooch with you too but keep them on a lead as theres plenty of cyclists at this location. I recently made the mistake of biking around here with the pooch on an extremely hot day and wow was that an interesting experience. There is paid parking on site or a little slip road you can park along. If you need to just take a few hours or even the whole day go and visit this location, take a packed lunch and sit and enjoy the view.
Here are some more locations that you may already know about and can explore during this lockdown, do make sure to check local COVID guidance, and even if you cant visit some locations now then make a note of them and visit them when you get a chance, Northamptonshire has such a vast amount of countryside to offer!
Becketts Park – Located just of the university campus offering a short distanced walk but plenty of wildlife and a nice view of the canals and lake.
Sywell Reservoir – You’ll likely need a vehicle to visit this location but you could also take the X46 bus (or X47?) Sywell takes around 2-3 hours to walk depending on pace, its one of my favourite spots as I grew up walking around this location.
Victoria Park and Dallington Park – Both are situated in St.James, and both are relatively small in comparison to the other locations but well worth incorporating into your daily exercise if you live within this location.
– Brackmills Country Park
– Delapre Park and Delapre Wood
– Earls Barton just of Doddington road, a pathway leading down to Summer Leys, here you can explore plenty of the river nene, beautiful views of the surrounding landscape and lots of horses!
– Rectory Farm fields; Here you can explore the fields (but be respectful of the farmers land) these fields stretch out to Overstone and Sywell, if you’d like to visit sywell reservoir and living within rectory farm then just take the fields route this route would take around 30 mins to walk to sywell reservoir and its well worth it.
So thats it for me, if you have any of your own suggestions not just in regard to walks around Northamptonshire but also how to keep your mind healthy during this next lockdown then please do comment any suggestions you might have, were all in this together!
If you’ve read this far then here’s one last quote to guide you into your day…
“The impediment to action advances action, what stands in the way becomes the way” – Marcus Aurelius
see below for references to guidance and advice.
- Counsellors ā The Counsellors will listen to you and help you respond to the difficulties in your life, they will allow you to develop your abilities to address and resolve issues in your life. https://www.northampton.ac.uk/student-life/support/counselling-and-mental-health-team/counsellors@northampton.ac.uk
- Mental Health Advisors ā The Mental Health Advisors will provide a private and comfortable space to discuss your mental health difficulties and work with you to develop coping strategies whilst studying. https://www.northampton.ac.uk/student-life/support/counselling-and-mental-health-team/
mha@northampton.ac.uk - Assist ā Assist can give you advice and guidance for managing your disability whilst studying, for me they helped with a DSA application regarding my Anti-Depressant medication, the DSA application will give me the opportunity to have 6 appointments with the counselling team who can further help me work through my issues by providing me with a safe and comfortable space to talk. https://www.northampton.ac.uk/student-life/support/about-assist/ ASSIST@northampton.ac.uk
- Speak to your GP, they can refer you to the NHS Mental Health Services.
- https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/
- Other helpful support links (local and national)
- https://www.mind.org.uk/
- http://thelowdown.info/
- https://www.mentalhealth.org.uk/
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āI canāt breatheā
George Floydās words: āI canāt breatheā, have awaken almost every race and creed in relevance to the injustice of systematic racism faced by black people across the world. His brutal murder has echoed and been shared virtually on every social media platform – Floydās death has changed the world and showed that Black people are no longer standing alone in the fight against racism and racial profiling. The death of George Floyd has sparked action within both the white and black communities to demand comprehensive police reforms in regards to police brutality and the use of unjust force towards ethnic minorities.
There have been many cases of racism and racial profiling against black people in the United Kingdom, and even more so in the United State. Research has suggested that there have been issues with police officers stereotyping ethnic minorities, especially black people, which has resulted in a vicious cycle of the stopping and searching of those that display certain physical features. Other researchers have expounded that the conflict between the police and black people has no correlation with crime, rather it is about racism and racial profiling. Several videos circulating on social media platforms depict that the police force does harbour officers who hold prejudice views towards black people within its ranks.
Historically, black people have been deprived, excluded, oppressed, demonised and brutally killed because of the colour of their skin. As ex-military personnel in Her Majesty’s Armed Forces and currently working as a custody officer, I can say from experience that the use of force used during the physical restraint on George Floyd was neither necessary nor proportionate to the circumstances. In the video recorded by bystanders, George Floyd was choked in the neck whilst fighting for his life repeating the words āI canāt breatheā. Perhaps the world has now noticed how black people have not been able to breathe for centuries.
The world came to halt because of Covid-19; many patients have died because of breathing difficulties. Across the world we now know what it means if a loved one has breathing issues in connection with Covid-19 or other health challenges. But nothing was done by the other police officers to advise their colleague to place Floyd in the recovery position, in order to examine his breathing difficulties as outlined in many restraint guidelines.
Yet that police officer did not act professional, neither did he show any sign of empathy. Breath is not passive, but active, breathing is to be alive. Racial profiling is a human problem, systematic racism has destroyed the world and further caused psychological harm to its victims. Black people need racial justice. Perhaps the world will now listen and help black people breathe. George Floydās only crime was because he was born black. Black people have been brutally killed and have suffered in the hands of law enforcement, especially in the United States.
Many blacks have suffered institutional racism within the criminal justice system, education, housing, health care and employment. Black people like my own wife could not breathe at their workplaces due to unfair treatment and systematic subtle racial discrimination. Black people are facing unjust treatment in the workplace, specifically black Africans who are not given fair promotional opportunities, because of their deep African accent. It is so naĆÆve to assume that the accent is a tool to measure oneās intelligence. It is not overt racism that is killing black people, rather the subtle racism in our society, schools, sports and workplace which is making it hard for many blacks to breathe.
We have a duty and responsibility to fight against racism and become role models to future generations. Maybe the brutal death of George Floyd has finally brought change against racism worldwide, just as the unprovoked racist killing of black teenager Stephen Lawrence had come to embody racial violence in the United Kingdom and led to changes in the law. I pray that the massive international protest by both black and other ethnicitiesā will not be in vain. Rather than āI canāt breatheā reverberating worldwide, it should turn the wheel of police reforms and end systematic racism.
āRestricting someoneās breath to the point of suffocation is a violation of their Human Rightsā.
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The pandemic and me ā Lessons Iāve learnt from the #lockdown
This lockdown has certainly given us time to think and perhaps reflect on a variety of topics and situations. Iāve shared a few thoughts below and I wonder just how many are universal in some way.
I need to ensure I have a structure to my day and week. I think we all need some sort of structure to our lives and that structure is often given to us by work and perhaps other sociable events such as going to the gym or going to a coffee shop. It may be that the weekly shopping provides us with an anchor, Saturday may be a shopping day or religion might dictate a visit to a place of worship on a particular day. At times Iāve found myself getting confused about what day it is, Groundhog Day, I think. However, for the most part, I think Iāve got it sorted out. My wife and I discuss our schedule every morning over a cup of coffee. We have sorted out a routine of work, daily chores, fun bits and exercise.
My willpower is tested but I can be determined. I have never been a heavy drinker, the occasional binge, yes but then who hasnāt? It is however, quite easy to slip into the habit of having a glass or two of wine in the evening, every evening and perhaps a gin and tonic or two. I canāt go anywhere so thinking about having to drive the next day is not an issue. Itās not until you start totting up the consumption that you realise maybe you might have to reign this in. āSchool nightsā are back again, no drinking in the week. I make up for it at the weekend though.
Iām not risk adverse, I just like to think Iām logical. I donāt think it takes a rocket scientist or in fact any scientist to work out that the government (particularly a Conservative government) would not enforce the cessation of most business in the country without a very, very, very good reason. Stay in has been the mantra and of course we all know how difficult it is and we all know that as usual, the most vulnerable in society have been hit the hardest by this pandemic. Logic dictates, well at least to me, that going out to any store anywhere carries a risk. Some risks are necessary, for instance a trip to the chemist to pick up a prescription, but a trip to a DIY store, really? Iām sorry but given the risks, I think itās a no brainer. Not only do I not want to catch the virus, but I would be distraught if I thought that through my own selfishness I had passed it onto someone else.
I never really thought about all those people that are truly special. We clap every week for the carers and the NHS and all those involved who are truly remarkable. I do ask myself though, would I want to turn up to work in a supermarket? Would I want to be out delivering parcels or the post? Would I be a NHS volunteer? Would I be happy working on public transport or emptying dust bins? There are so many people doing ordinary, even mundane jobs and volunteering roles that I now appreciate more than ever. And I would go far as to say I am humbled by what they do and continue to do despite the risks.
I appreciate the world around me. Not being able to go out and socialise in some way, be that work, or friends or family has provided more time for other activities. Our walks to the next village and back on roads devoid of most traffic has revealed an astonishing array of wildlife to be gazed upon and appreciated. That is of course if youāre not gasping for breath following a walk up a steep hill (well I call it steep but in a car its barely noticeable).
Some things donāt change. Iāve also noticed the gate to the footpath across the fields near our house has gone. A heavy wooden gate which, apparently has been stolen. On our walks we have noticed the increased number of cyclists whizzing along the road. Most give a wide birth, but some donāt seem to have a care for others, one nearly colliding with us as he flew around the corner. It seems with the reduction of cars; the idiotic driver has now given way to the idiotic cyclist.
What will a ānew normalā look like. At some stage we will get back to normal but its difficult to contemplate when that will be and what it will look like. Maybe getting back to the old normal is not what is needed. Iām trying to envisage how I will make changes in consideration of what I have learnt during this lockdown. What changes will you make?
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Ask the expert, if you can find one
It was around four years ago I discovered the title of āDoctorā extended beyond medical staff. Iām not sure many people outside of the academic world fully understand or have any reason to know the order in which post nominal letters are awarded or titles are given. Gaining the title of ādoctorā at the very beginning of any academic journey, seems so distantly part of any future plan, its barely imaginable. Some career paths seem wildly ambitious. Wanting to be an āexpertā in your field for the humble student, feels much like aspiring to become an astronaut midway through a physics degree.
Once you enter the world of academia, the titles people hold seem to determine an awful lot of their credibility. Itās rare to find a university lecturer who isnāt working towards doctoral qualification, most already have one. The papers, books and research journals are filled with the knowledge of individuals who once were nothing more than students. I often wonder though, at what point someone becomes an expert? At what point, (if ever) do the most academically qualified individuals refer to themselves as experts within a narrow area of their field.
The government often talks about relying on āexpertā evidence. Watching the experts stand beside the PM discussing the current pandemic, they appear uneasy, particularly when questions are raised about a different expert having a contradicting opinion. One thing I feel quite sure of is that experts seem to rarely agree. As Bertrand Russell (1927/42) states, āeven when all the experts agree, they may well be mistakenā . Maybe thatās because itās questionable if anyone can ever truly know everything on a given subject area.
The scientific committee seems to be buzzing with accusations that the experts are not quite what they seem. The ādata scientistsā advising government and sitting on SAGE are not all from a background which comfortably implies they are qualified to discuss virology or immunology. In the background lingers the fact with such a new virus, with so little known about it, expert knowledge in a narrow sense, is undoubtedly in its infancy and will probably require some degree of hindsight later on.
In the past week one of the UKās leading experts has resigned from his job after breaking his own guidance. Meanwhile the public watched Matt Hancock āsnapā at an opposition MP in parliament. A woman who despite being no more of an āexpertā than himself, at least has experience as a qualified A&E doctor to base her opinions and views on. It seems last weekās experts and heroes are this weekās victims in the ongoing witch-hunt for someone to blame.
Iāve started to wonder if labelling someone an āexpertā is something other people do to install confidence that a piece of research being relied upon is credible, rather than the experts referring to themselves that way. Thereās almost an assumption of arrogance for anyone who dares to protest that their knowledge should be recognised with a title, outside of the academic world anyway. Maybe people simply donāt understand what it took to reach that level of knowledge in the first place.
Iāve looked a lot at ālabellingā within the criminological context and it seems to me the labels that are attached to us, almost always seem to come from someone else. In an age of self-proclaimed āinternet expertsā the real experts, it seems are hard to find.
Reference
Russell, Bertrand (1927/1942) cited in The Collected Papers of Bertrand Russell: A Fresh Look at Empiricism, 1927-42, edited by by John Slater and Assisted by Peter Kƶllner, (London: Routledge)
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Things I Miss: Small Pleasures – Helen
Small pleasures mean a lot, particularly at the moment when many normal pleasures are denied to us. If I canāt meet my friends, or go to restaurants, or engage in my hobbies at least I can enjoy a gin and tonic in the bath, or a nice dinner with an indulgent dessert (it is worrying how many such small pleasures involve food and alcohol!!). The lockdown hit halfway through Lent, when I was trying to exercise some self-discipline and lose a little weight, but having been forced to give up so much I could no longer do without chocolate and snacks! I am kept sane by daily walks around the village, appreciating (until today) the glorious spring weather and the emerging wild flowers and butterflies (six different species on our last long walk). And my husband and I distract ourselves with light-hearted TV. Friday Night Dinner and Britainās Got Talent help to define the week and weāve been working through old-favourite box sets of Phoenix Nights and Iām Alan Partridge.
In some ways the first couple of weeks were the hardest, when the rules kept changing. After a trying morning shopping for three households in a supermarket with bare shelves, at least I could reward myself with a cappuccino on the way home (I couldnāt sit down, or use a re-usable cup, but I could get a disposable take-away). But then all the coffee shops closed. On the evening of the day the schools closed, we went for a family walk in our local forest. At least we could enjoy that. We found a pond full of frogspawn and toad spawn and took pictures, planning a science project on reproduction in amphibians. We would go back every week and check on the progress of the tadpoles. But then they closed the forest. Each new lockdown was a fresh loss.
In the āGood Lives Modelā (Ward, 2002) Tony Ward and colleagues propose that all people try to achieve a set of fundamental āprimary goodsā. These are: life; knowledge; excellence in work; excellence in play; agency; inner peace; relatedness; community; spirituality; pleasure; and creativity. In lockdown, many of our usual means of achieving these goods are no longer accessible. However, there is evidence all around of people striving towards these goods in novel ways. The primary good ālifeā refers to health and fitness. We may no longer be able to go to gyms or practise team sports, but country roads are full of cyclists and walkers, solitary or in family groups, and there has been an explosion in people exercising at home, with or without the assistance of Joe Wicks! My son, who is a junior sailor, is achieving his āexcellence in playā through āVirtual Regattaā, a computer game which adheres to the principles of dinghy sailing and which has provided the platform through which competitions that should have taken place can continue after a fashion.
Our local vicar is in his element providing novel ways through which his flock can achieve āspiritualityā: services live-streamed from his dining room; virtual coffee mornings; resources to use at home. Iāve outlined above some of the ways in which I am achieving āpleasureā in small ways. Iām sure the current shortages in flour are caused in some part by an increase in people achieving ācreativityā through baking. My son alone has clocked up two different types of pastry, two different types of scone, two fruit crumbles, shortbread and a Simnel cake since the lockdown began! We achieve ārelatednessā through Zoom and Skype and Facetime: I speak to my parents much more often than I did before the crisis and my husband replaces visits to the pub with his father and brother with a weekly āvirtual pint nightā. And we achieve ācommunityā through standing together on our doorsteps every Thursday at 8pm to clap for the NHS.
The Good Lives Model was developed to understand and improve the rehabilitation of offenders. It proposes that offenders are trying to achieve the same primary goods as everyone else, but lack the skills, opportunities or resources to do so in pro-social ways. They therefore pursue their goods through methods which are illegal or harmful. Traditional approaches to working with offenders have been risk-focussed, analysing their past mistakes and telling them what they mustnāt do in the future. The Good Lives Model points us towards strengths-based and future-focussed interventions, whereby offenders identify new, prosocial ways of achieving their primary goods and are equipped with the skills to do so. The focus is on building a new āgood lifeā, with the emphasis on what they can do rather than what they canāt.
It seems trite to compare life in lockdown to life in prison (although Jonathan Freedland in last Saturdayās Guardian references ex-prisoner Erwin James who believes the parallels are strong). There are, however, some similarities to life on probation supervision or parole licence. I canāt pretend to understand how it feels to live subject to licence conditions whereby even a minor breach could result in imprisonment. But in the current situation, I have a little insight into how it feels to live according to strict rules designed to minimise risk to myself and others; rules which are frustrating but for the common good; rules which tell me what I canāt do and where I canāt go; rules which sometimes change and goalposts which sometimes move. In this climate, as described above, small pleasures are important and it is essential to find new ways of achieving and maintaining primary goods. Lockdown has given me a fresh appreciation of Good Lives and, I hope, a deeper understanding of the impact of the decisions I make and the conditions I impose.
Helen Trinder
Associate Lecturer in Criminology at the University of Northampton and Psychologist Member of The Parole Board for England and Wales
References
Freedland, J. Adjust your clocks, lockdown is bending time completely out of shape. The Guardian, 25th April 2020.
Ward, T. (2002). The management of risk and the design of good lives. Australian Psychologist, 37, 172-179.
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Please don’t clap or cheer
In an uncomfortable irony, my regular blog entry has fallen on the 8 May 2020, the seventy-fifth anniversary of the end of World War 2 in Europe. I say uncomfortable because I find this kind of commemoration particularly challenging to comprehend, given my pacifist tendencies. Iām therefore going to take a rather circuitous route through this entry.
On the 20 March 2020 I wrote the first Thoughts from the Criminology team blog entry (focused on Covid-19), just a few hours after the University had moved to virtual working. Since then the team has tackled the situation in a variety of different ways. Ā In that I detailed my feelings and observations of life, as we knew it, suddenly coming to abrupt halt. Since then we have had 7 weeks of lockdown and it is worth taking stock of where we are currently.
At present the UK has recorded over 30,000 deaths attributed to the virus. These figures are by necessity inaccurate, the situation has been moving extremely fast. Furthermore, it is incredibly challenging to attribute the case of death, particularly in cases where there is no prior diagnosis of Covid-19. There has been, and remains a passionate discourse surrounding testing (or the lack of it), the supplies of Personal Protective Equipment (or the lack of it) and the governmentās response (or lack of) to the pandemic. Throughout there has been growing awareness of disparity, discrimination and disproportionality. It is clear that we are not in all this together and that some people, some groups, some communities are bearing the brunt of the current crisis.
Having studied institutional violence for many years, it is evident that the current pandemic has shown a spotlight on inequality, austerity and victimisation. The role of institutions has been thrown into sharp relief, with their many failings in full view of anyone who cared to look. In 1942, Beveridge was clear that his āfive giant evilsā could have been addressed, prior to World War 2, yet in the twenty-first century we have been told these are insurmountable. Suddenly, in the Spring of 2020, we find that councils can house the homeless, that hungry children can be fed, that money can be found to ensure that those same children have access to educational resources. We also find that funds can be located to build emergency hospitals and pay staff to work there and across all other NHS sites.
Alongside this new-found largesse, we find NHS staff talking about the violences they face. The violence of being unable to access the equipment they need to do their jobs, the violence of being deprived of regular breaks, the violence of racism, which many staff face both internally and externally. We hear similar tales from care workers, supermarkets workers, delivery drivers, the list goes on. Yet we are told by the government that we are all in this together. This we are told, is demonstrated by gathering on doorsteps to clap the NHS and carers. It can be compared with the effort of those during World War II, or so we are told. If we just invoke that āBlitz Spiritā āWeāll Meet Againā at the āWhite Cliffs of Doverā.
However, such exhortations come cheap, it costs nothing in time, or money, to clap, or to sing war time songs. To do so puts a veneer of respectability and hides the violent injustices inherent in UK society and the government which leads it. It disguises and obfuscates the data that shows graphic racial and social economic disparity in the death toll. Similarly, it avoids discussion of the role that different individuals, groups and communities play in working to combat this horrible virus. As a society we have quickly forgotten discussions around deserving/undeserving poor, the “hostile environment” and those deemed “low-skilled”. It camouflages the millions of people who are terrified of unemployment, poverty and all of the other injustices inherent within such statuses. It hides the fact that these narratives are white and male and generally horribly jingoistic by ignoring the contribution of anyone, outside of that narrow definition, to WWII and to the current pandemic. It is trite and demonstrates an indifference to human suffering across generations.
Letās stop focusing on the cheap, the obvious and the trite and instead, once this is over, treat people (all people) with respect. Pay decent wages, enable access to good quality nutrition, education, health care, welfare and all of the other necessities for a good life. And by all means commemorate the anniversary of whatever you like, but do not celebrate war, the biggest violence of all, without which many more lives would be improved.
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The day after!
“I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones.” This quote allegedly belongs to A. Einstein who imagined a grim day in the aftermath of a world war among nations who carried nuclear arms.
It is part of human curiosity to imagine beyond the current as to let the mind to wonder on the aftermath of this unique international lockdown! Thoughts wonder on some prosaic elements of the lockdown and to wonder the side effects on our psyche. Obviously as I do not have a vast epidemiological knowledge, I can only consider what I know from previous health scares.
The previous large-scale health scare was in the 1980s. I still remember the horrible ad with the carved headstone that read AIDS. One word that scared so many people then. People were told to practice safe sex and to avoid sharing needles. People became worried and at the time an HIV diagnoses was a death sentence. Images of people suffering Kaposiās sarcoma began to surface in what became more than a global epidemic; it became a test in our compassion. Early on, gay people reported discrimination, victimisation and eventual, vilification. It took some mobilisation from the gay community and the death of some famous people to turn the tide of misconceptions, before we turned the tide of the disease. At this stage, HIV is not a death sentence and people who are in receipt of medical attention can live full and long lives.
It is interesting to consider how we will react to the easing of the restrictions and the ushering on a new age. In some Asian countries, since SARS in 2003 some people wear face masks and gloves. Will that become part of our attire and will it be part of professional wear beyond the health care professions? If this becomes a condition, how many people will comply, and what will happen to those who will defy them.
We currently talk about resilience and the war spirit (a very British motif) but is this the same for all? This is not a lockdown on equal terms. There are people in isolation in mansions, whilst some others share rooms or even beds with people, they would rather they did not. At the same time, we talk about resilience, all domestic violence charities speak of a surge in calls that have reached crisis levels. āSocial distancingā has entered the lexicon of our everyday, but there are people who simply cannot cope. One of the effects the day after, will be several people who will be left quite traumatised. Some may develop an aversion to people and large crowds so it will be interesting to investigate if agoraphobia will surge in years to come.
In one of my exercise walks. I was observing the following scene. Grandparents waving at their children and grandchildren from a distance. The little ones have been told not to approach the others. You could see the uneasiness of contactless interaction. It was like a rehearsal from an Ibsen play; distant and emotionally frigid. If this takes a few more months, will the little ones behave differently when these restrictions are lifted? We forget that we are social animals and although we do not consciously sniff each other like dogs, we find the scent of each other quite affirming for our interactions. Smell is one of the senses that has the longest memory and our proximity to a person is to reinforce that closeness.
People can talk on social media, use webcams and their phones to be together. This is an important lifeline for those fortunate to use technology, but no one can reach the level of intimacy that comes from a hug, the touch on the skin, the warmth of the body that reassures. This was what I missed when my grandparents died, the ability to touch them, even for the last time.
If we are to come out of social distancing, only to go into social isolation, then the disease will have managed something that previous epidemics did not; to alter the way we socialise, the way we express our humanity. If fear of the contagion makes us withdrawn and depressed, then we will suffer a different kind of death; that of what makes us human.
During the early stages of the austerity we saw the recurrence of xenophobia and nationalism across Europe. This was expected and sociologically seemed to move the general discussions about migration in rather negative terms. In the days before the lockdown people from the Asian community already reported instances of abusive behaviour. It will be very interesting to see how people will react to one another once the restrictions are lifted. Will we be prepared to accept or reject people different from ourselves?
In the meantime, whilst doctors will be reassessing the global data the pandemic will leave behind, the rest of us will be left to wonder. Ultimately for every country the strength of healthcare and social systems will inevitably be evaluated. Countries will be judged, and questions will be asked and rightfully so. Once we burry our dead, we must hold people to account. This however should not be driven by finding a scapegoat but so we can make the most of it for the future. Only if we prepare to see the disease globally, we can make good use of knowledge and advance our understanding of the medicine.
So maybe, instead of recriminations, when we come outside from our confinement, we connect with our empathy and address the social inequalities that made so many people around us, vulnerable to this and many other diseases.
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That old familiar feeling
It would seem itās human nature to seek out similarities in times of uncertainty. An indication that someone somewhere has experience they can share. Some sort of wisdom they can provide or at the very least a recognisable element that can somehow be interpreted to give an indication, that when it happened before everything turned out ok in the end. With the current world pandemic leaving so much free time to think and observe what is going on, one has to wonder at some point if the differences should be a more prominent focus point.
Historically world pandemics are not new. The plague, small pox, Spanish flu, all form part of a collective historical account of the global devastating impacts a new disease has on mankind. I found myself re-reading The Plague (Camus, 1947/2002) and pondering the similarities. Self-isolation and whole town isolation, the socioeconomic impacts on the poor seeking employment, despite the risk to health these roles carried and the heart-breaking accounts of families unable to say goodbye to loved ones or bury the dead in a dignified, ordinary manner.
Early on politicians and media were quick to compare the pandemic with war. Provocative language became commonplace. Talk of fighting the invisible enemy in the new āwarā, with the āfrontlineā NHS staff our new heroes giving the country hope we could win. It came as no surprise to wake one morning and see āmemesā shared on social media portraying Boris Johnson as the new Churchill.
Media quickly changed. Suddenly films which dramatised pandemics grew in popularity. These fictitious accounts of how the world would respond, the mistakes which would be made and the varying outcomes individual responses towards official advice would have on their chances of survival. Even I have to admit a scene from Contagion discussing the use of hand washing and refraining from touching your face seemed to echo government advice. Fortunately, the scenes of supermarket looting were overdramatic but the empty supermarket shelves and panic buying hysteria was all the same.
There were however, some comparisons made, which haunted me. Iām sure everyone has their own reasons for finding distaste and maybe mine were unique to me. A combination of my academic knowledge and background mixed amongst my own personal views and current situation. As a mother of three, I had suddenly become a teacher with the closure of schools. My recent masterās degree in education fortunately allowed me a basic, self-researched understanding of mainstream education and home education methods.
I watched as friends and family members concerns grew about how they as parents could provide an education. Initially most looked-for similarities once again. Similar timetables to school, similar methods of teaching, trying as a parent to morph into a similar role their childrenās teacher has. I think most parents felt overwhelmed quite early on. Many most likely still do, because the thing is, home education is not comparable to mainstream education in many ways at all. Thatās not to say one is superior, this is certainly not my opinion. Quite simply, theyāre fundamentally different approaches.
I often find myself throughout my academic journey looking for comparison with concepts and areas in which Iām familiar. My undergrad in law and criminology makes occasional appearance in most of my writing, perhaps more often than not, in fact, I used my continued interest in criminological and legal concepts to make my education MA my own. Further reinforcing the idea, familiarity provides some sort of comfort as we enter something unknown.
One comparison which deeply worried me that finds its roots in criminological concepts, is those who have compared self-isolation with prison. Having experienced a long, heated debate previously following a comment I made displaying my disgust for the re-introduction of the death penalty, it seemed futile to raise the issues with this in the only social environment I had access to currently, social media. I remain hopeful, most criminologists recognise the obvious differences between the two.
In the end when we look back at this moment in history, there will no doubt be many more comparisons made. We often look to history to learn lessons and Iām not sure we can do that without recognising some sort of parallels with the situation. Whether that be for comfort, guidance, information or to learn, entirely depends on the individual. I will leave you with a quote of something I heard a few days ago which has stuck with me and provided inspiration for this writingā¦
āHistory doesnāt repeat itself but it often rhymesā
With that in mind, I would suggest we take comfort in the familiarity of similar situations, that this pandemic wonāt last forever, but the difference it may make on our lives will always be our personal experiences. When we look back and search for comparison of life during the pandemic and life afterwards, we may well appreciate the experiences we once took for granted.
Reference
Camus, A (2002). The Plague. London: Penguin classics
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Coronavirus (Covid-19): The greatest public health crisis in my lifetime
The coronavirus has caused an ongoing pandemic of coronavirus disease 2019 (COVID-19), caused by severe acute respiratory syndrome. The outbreak started in Wuhan, Hubei province, China, as early as November 2019. The World Health Organization (WHO) declared the outbreak to be a Public Health Emergency of International Concern on 30 January 2020 and recognized it as a pandemic on 11 March 2020. Whilst we all have an interest in the ongoing spread and consequence of the greatest public health crisis in generations it holds a specific interest for me given my visits to Wuhan and Hubei province whilst working for Coventry University. Wuhan is a massive city with over 11 million of a population, but little heard of until this outbreak. It is believed that its origins are most likely linked to the Huanan Seafood Wholesale Market, in Wuhan which also sold live animals, and one theory is that the virus came from one of these kinds of animals. The virus spread quickly through the population of Wuhan City which led to comprehensive lockdown to contain the virus. However, the virus spread beyond the city across China and into other countries. The scale of the spread has been significant and by the time the World Health Organisation declared the outbreak a full pandemic in March 2020 there were cases recorded in hundreds of countries.
Cases in the UK emerged on January 31st 2020, which prompted a government response to manage the outbreak. In the early stages there was some discussion about ātaking it on the chinā and allowing the virus to spread through the population in order to gain āherd immunityā. However, the public health, medical and scientific experts at Imperial College London suggested that the death toll through their modelling exercises, if this strategy played out, could be in excess of 500,000. This was a situation that would be socially and politically unpalatable, and a change of thinking emerged with a combination of social distancing, public health advice on washing hands and a strategy to protect the capacity of the NHS to cope with escalating cases. A new lexicon emerged that we are now all familiar with: flattening the curve, delaying the spread, the peak of the infection and latterly the language of the health professionals in the frontline supporting and caring for people acutely ill with Covid-19; Personal Protective Equipment (PPE), Continuous Positive Airway Pressure (CPAP), ventilation and oxygen saturation and therapy. This is because the virus can attack the respiratory system leading to pneumonia and in several cases an immune response that leads to multi-organ shutdown. The media presentation of this crisis is all very frightening.
At the time of writing the pandemic has progressed relentlessly in the UK with currently over 65,000 people have tested positive and of those hospitalised nearly 8,000 patients have died. Some commentators have suggested that the UK was slow to recognise the seriousness of the virus and was slow to initiate the ālockdownā measures required to halt the spread. In addition, the UKās position on testing for the virus has been criticised as slow, lacking preparation despite the global warnings from WHO and a shortage of the essential materials required. Whether these criticisms are valid only time will tell but the UK’s data on cases, hospitalisation, need for critical care and deaths is on a trajectory like other countries which could be described as liberal democracies. Here is the first clue to the timing of the response. The measures required to halt the spread of the virus have massive economic consequences. Balancing these two issues is incredibly difficult and has led to some commentators suggesting all liberal democracies will struggle to respond quickly enough.
What is now abundantly clear is that this is going to take some time for us to get through as a society and the consequences for large sections of our society are going to be devastating. However, what Iād like to discuss in the remainder of this blog are a number of early lessons and personal observations in terms of what we are seeing play out.
First, the data emerging indicates that the narrative about the āvirus does not discriminateā is a false one. It is clear that health professionals are much more greatly exposed and that the data on cases and deaths indicate higher numbers of the socially deprived and BAME community. This should not be a surprise as the virus will be keenest felt in communities negatively impacted by health inequalities. This has been the case ever since we recognised this in the āBlack Reportā (DHSS 1980). The Report showed in detail the extent to which ill-health and death are unequally distributed among the population of Britain and suggested that these inequalities have been widening rather than diminishing since the establishment of the National Health Service in 1948. It is generally accepted that those with underlying health issues and therefore most at risk will be disproportionately from socially deprived communities.
Second, the coronavirus will force the return of big government. The response already supports this. In times of real crisis, the āStateā always takes over. Will this lead to more state intervention going forward? If so then we will witness the greatest interventionist Conservative government in my lifetime.
Third, the coronavirus provides one more demonstration of the mystique of borders and will help reassert the role of the nation state. Therefore, the coronavirus is likely to strengthen nationalism, albeit not ethnic nationalism. To survive, the government will ask citizens to erect walls not simply between states but between individuals, as the danger of being infected comes from the people we meet most often. It is not the stranger but those closest to you who present the greatest risk.
Fourth, we see the return of the āexpertā. Most people are very open to trusting experts and heeding the science when their own lives are at stake. One can already see the growing legitimacy that this has lent to the professionals who lead the fight against the virus. Professionalism is back in fashion, including recognition of the vital role of the NHS.
Fifth, the coronavirus could increase the appeal of the big data authoritarianism employed by some like the Chinese government. One can blame Chinese leaders for the lack of transparency that made them react slowly to the spread of the virus, but the efficiency of their response and the Chinese stateās capacity to control the movement and behaviour of people has been impressive.
Sixth, changing views on crisis management. What governments learned in dealing with economic crises, the refugee crisis, and terrorist attacks was that panic was their worst enemy. However, to contain the pandemic, people should panic ā and they should drastically change their way of living.
Seventh, this will have an impact on intergenerational dynamics. In the context of debates about climate change and the risk it presents, younger generations have been very critical of their elders for being selfish and not thinking about the future seriously. Ironically the coronavirus reverses these dynamics.
Finally, I return to a point made earlier, governments will be forced to choose between containing the spread of the pandemic at the cost of destroying the economy or tolerating a higher human cost to save the economy. In conclusion, I have heard many say that this crisis is different to others we may have faced in the past 30 years and that as a result we can see society changing. Whilst Iām sure a number of the issues raised in this blog could potentially lead to society change it is also a truism that our memories are short, and we may return to life as it looked before this crisis quite quickly. Only time will tell.
Reference
āThe Black Reportā (1980): Inequalities in Health: Report of a Research Working Group. Department of Health and Social Security, London, 1980.
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Surviving Corona. #BlackenAsiaWithLove
In my Sabbatical year spent here in Vietnam, it would be disingenuous NOT to speak about the Coronavirus. Without being hyperbolic, this is a crisis of every proportion. Here are a few of my observations.Ā
Today it was reported that the Whistle-blower,Ā Dr. Li Wenliang,Ā died of the virus. At the epicentre, Chinese health officialsĀ initially claimedĀ the virus would peak and subside within a weekās time. There areĀ claimsĀ thatĀ those predictionsĀ were made due toĀ reticence to pass bad news up the political chain. Undoubtedly, we will celebrate him as a hero, for his efforts to alert the world while Corona was just an epidemic.Ā For context: This same week, one of my stateās senatorsĀ outed the whistle-blower who originally brought to light theĀ massive corruption of the current White House occupant who was just acquitted. At the same time, in the middle of the (illegal) trade war between these two nations, Chinese healthĀ officialsĀ reference American health standards to legitimize their efforts to control this pandemic on the international stage ā not theĀ W.H.O. If my head werenāt spinning from all this news, then certainly even I am suspicious of my every cough or sneeze to the level of paranoia. Or, perhaps this pseudo-medical mask I am wearing is just rather annoyingly pinching my ears.
M-m-m-my Corona!
Sitting on the ground, people are handling it reasonably well. That is to say, no one is running around screaming or losing their heads. Logistically, the virus could hardly have come at a better time. The city was already emptied out by those who had returned home to celebrate the Lunar New year, known in Vietnam as Tet. The weekend folks were set to return, orders came from on high to close all educational institutions, due to theĀ obvious fact that classrooms huddle groups of people into close, closed quarters ā infection heaven. Heck, classrooms are built as fertile grounds! Morally, itās the exact opposite: What an unsettling ending to the regionās most festive season!
Worse still, there is a travel ban from China, while estimating that āChinese visitors comprised almost 30 percent of the approximate 15.5 million internationalĀ travelersĀ who arrived in either Hanoi or Ho Chi Minh City last year and translated into $30 billion from both the domestic and international market.ā Who really can imagine the wider economic impact!?!
On my sabbatical, I am working in the language centre of a partner institution of my home university in the UK, which I got to know in my role as Senior Lecturer in International Business. Here, my desk is merely 15 feet away from the customer service desks where students come to register from the language classes, or any one of the ESL tests they must pass to graduate. Basically, at some point, every student at this university must come into this office. Additionally, we are a regional German-language testing centre, garnishing many folks from China (recall that travel ban!). While there are usually 6-7 ladies manning the kiosks, only two to three were called in the first few days to address studentsā needs. Now, each day there is only one. Yesterday afternoon, it was announced again that all educational institutions would be closed for yet another week. Since I know that only a few of my colleagues are from Hanoi and are here with their parents, I suppose most of these ladies are home looking after their kids. I cannot imagine how other parents without grandparents nearby are dealing with this crisis.
A colleague told me last week that universities always reserve time within the term for such contingencies, but I imagine two full weeks of cancelled classes is a stretch. Certainly, my concerns have shifted towards the graduating seniors this term. Then, there are also the hourly-paid language teachers our/any centre hires. What about their labour? Whatās more, our university is huge and sits next to at least 3 more universities, not to mention the 3 pre-schools I pass on my walk home. Again, all primary, secondary and tertiary schools are all closed for a second week after Tet. There are over 30,000 students, lecturers and staff. My husband has a similar gig down the road which boasts many, many more.
There are entire food and transportation economies woven around all these campuses. Most visibly, there are a host of corporate cafĆ© chains, as well as typically Hanoian tea-stalls and street-food kiosks selling fast-food ranging from variations of noodle soups, to anything that can be deep-fried, steamed or cooked over a charcoal fire. Naturally, this Kentuckian spends way too much time at the grilled chicken lady. She does feet, as well as drumsticks and wings which she stretches out onto skewers and serves with hot sauce (so thereās no need to carry any in my bag). Most of these food outlets closed for Tet, but many simply have not re-opened since. The few that are open are virtually empty, save for the few pedestrians and commuters passing by, or the motorbike taxis that station themselves around each entrance to the campus alongside the tea-stalls. At least apparently,Ā their persistence offers moral support, though it is possible that economically, there aināt enough business between them. Enough?
Since the outbreak, Iāve regularly received text messages from the Ministry of Health, as has been widely reported in global media. The messages are in Vietnamese, which Google translates in 1-click just by copying the text. This is all āperhaps strangely- reassuring. No,Ā it is very reassuring. The same messages are also sent straight to my phone via regionally popular chat programs such asĀ Zalo. āGoogle Translateā is integrated into that programme, too, like a virus. There, MoHās chat messages include links to extended articles, especially details on how individuals can protect themselves, plus further info such as: āAll hospitaliszation costs, medications, and testing costs for nCOV-positive patients are free.ā There are layers of ways of spreading knowledge about the impact of potential outbreaks of disease, especially since SARS. It’s refreshing to see social media used so purposefully.
The streets are vacuous and quiet. Ordinarily, Hanoi is a loud, crowded, motorbike ridden city, so this peace is…(sigh)…morbid. Again, there are no visible signs of panic on the streets. Itās lunchtime here in the office. While I was engulfed in writing this blog-post, everyone else has quietly slipped away. This is the first time that I find myself alone in this building. All I hear are birds chirping outside, and a few horns blowing in the distance. The parking lot is empty. Iām going home.
For the courage of Dr. Li Wenliang (Photo from TheGuardian.com). May his family and friends at least know that his courage to speak truth to power has saved lives. May he Rest in Power.
