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When I think back to thinking about choosing a degree, way back when, I remember thinking Criminology would be a good choice because it is specific in terms of a field: mainly the Criminal Justice System (CJS). I remember, naively, thinking once I achieved my degree I could go into the Police (a view I quickly abandoned after my first year of studies), then I thought I could be involved in the Youth Justice System in some capacity (again a position abandoned but this time after year 2). And in third year I remember talking to my partner about the possibility of working in prisons: Crime and Punishment, and Violence: from domestic to institutional (both year 3 modules) kicked that idea to the curb! I remember originally thinking Criminology was quite narrow and specific in terms of its focus and range: and oh my was I wrong!
Whilst the skills acquired through any degree transcend to a number of career paths, what I find most satisfying about Criminology, is how it infiltrates everything! A recent example to prove my point which on the outside may have nothing to do with Criminology, when in actual fact it could be argued it has criminological concepts and ideas at its heart is the 2015 film: Jurassic World. It is no secret that I am a huge lover of Crichton novels but also dinosaurs. But what I hope to illustrate is how this film is excellent, not just in relation to dinosaur content: but also in relation to one of my interests in Criminology.
Jurassic World, for those of you who have not had the pleasure of viewing, focuses on the re-creation of a Jurassic Park, sporting new attractions, rides and dinosaurs in line with the 21st century. The Indominus Rex is a genetically modified hybrid which is ‘cooked-up’ in the lab, and is the focus of this film. Long story short, she escapes, hunts dinosaurs and people for sport, and is finally killed by a joint effort from the Tyrannosaurus, Blue the Velociraptor and the Mosasaurus: YAY! But what is particularly Criminological, in my humble opinion, is the focus and issues associated with the Indominus Rex being raised in isolation with no companionship in a steeled cage. Realistically, she lives her whole life in solitary confinement, and the rangers, scientists and management are then shocked that she has 0 social skills, and goes on a hunting spree. She is portrayed in the film as a villain of sorts, but is she really?
Recently in Violence: from domestic to institutional, we looked at the dangers and harms of placing individuals in solitary confinement or segregation. Jurassic World demonstrates this: albeit with a hybrid dinosaur which is fictitious. The dangers, and behaviours associated with the Indominus Rex are symbolic to the harms caused when we place individuals in prison. The space is too small, there is no interaction, empathy or relationships formed with the dinosaur apart from with the machine that feeds it. The same issues exist when we look at the prison system and it raises questions around why society is shocked when individuals re-offend. The Indominus Rex is a product of her surroundings and lack of relationships: there are some problematic genes thrown in there too but we shall leave that to one side for now.
There are a number of criminological issues evident in Jurassic World, (have a watch and see) and all of the Jurassic Park movies. Criminology is everywhere: in obvious forms and not so obvious forms. The issues with the prison system, segregation specifically, transcend to schools and hospitals, society in general and to dinosaurs in a fictional movie. Criminology, and with it critical thinking, is everywhere: even in the Lego Movie where everything is awesome! Conformity and deviance wrapped up in colourful bricks and catchy tunes: have a watch and see…
Picture the scene. We are in Downing Street and the news media are awaiting another coronavirus press conference. Professor Chris Whitty, the Chief Medical Officer for England is ready. Sir Patrick Vallance the Chief Scientific Advisor is ready. Where is the Prime Minister (PM)? Late again.
I have this vision of our PM frantically scurrying around like the White Rabbit in Alice in Wonderland humming “I’m late I’m late for very important date”. We might all smile at this vision but I’m afraid the analogy of being late is not a laughing matter when it is applied as the major theme for the UK governments management of what I described in a previous blog as the worst public health crisis in my lifetime. I also recall the PM famously using the phrase “A stitch in time saves nine” which is indeed true however in a pandemic being late or not sewing that stitch in time can and has cost thousands of lives.
In the week that has seen the UK pass 100,000 deaths it is right to reflect on the tragic loss of life. The call from government saying this is not the time to analyse why the UK has done so badly is in my view the wrong line to take. The government could learn a thing or two from the UK health care professions who for years have developed themselves as reflective practitioners. Donald Schon (1983) wrote extensively about reflection in terms of the creation of learning organisations who can both reflect in and on action. It is the former that has been sadly lacking in the UKs response to the coronavirus crisis. Reflection needs to be on the table throughout the pandemic and had it been, we may not have repeated the same mistakes. The management of pandemics is well documented in the medical literature. Professor Chris Whitty the Chief Medical Officer for England outlines how to manage a pandemic in this useful lecture at Gresham College.
Indeed it is also important to remind us of the words of Sir Patrick Vallance who when recommending the urgency of action in a pandemic implored that we “go earlier than you think you want to, go a bit harder than you think you want to and go broader than you think you want to in terms of restrictions.” My observation of the UK pandemic response leads me to conclude that we failed to do any of these. However, for this blog let’s focus on timing. Going early in terms of restrictions and other actions can have an enormous beneficial impact.
The last year has been to coin an overstated phrase “unprecedented” with many arguing that any government would have been overwhelmed and struggled to manage the crisis. Is this fair? One can look at other countries who have managed the situation better and as such have had better outcomes. New Zealand, Australia, Korea for example. Others will point to the differences between countries in terms of geography, population, culture, transport, relative poverty, healthcare systems, reporting mechanisms and living conditions which make comparisons inherently complex.
With the current death toll in the UK so high and continuing to rise, and many scientists telling us that things will inevitably get worse before they get better the question everyone is asking is : What has gone wrong? In this blog I’m going to argue that in large part our problems are based on a lack of urgency in acting. I’m arguing that we have not followed Sir Patrick Vallance’s recommendation and in particular we have been late to act throughout. Below I will set out the evidence for this and propose some tentative reasons as to why this has been the case.
Firstly, despite a pandemic being recognised as the largest threat to any country (it will always be top of any country’s risk register) the UK was slow to recognise the impending crisis and late to recognise the implications of a virus of this nature and how quickly it can spread globally. History informs us of how quickly Spanish flu spread in 1918. The UK was never going to be immune. Late recognition and poor pandemic preparedness meant we were late to get in place the critical infrastructure required to mount a response. Despite several warnings and meetings of the civil contingencies committee (COBR) the health secretary Matt Hancock was dismissive of the threat playing it down. Indeed, the PM failed to attend several early meetings giving the impression that the UK were not taking this as seriously as they should.
When faced with a looming medical/public health emergency it is important that the scientific advisors are in place early (which they were) and that their advice is acted upon. The evidence clearly points to a slow response to this advice which manifested itself in several critical late decisions early in the pandemic. The UK did not close its borders and implement quarantine measures allowing the virus to seed extensively in all parts of the community. Once community transmission had been established it was too late. It did not have in place a substantive testing regime, largely because we were unprepared. It very quickly became clear when we switched from community testing to testing only those in hospital with Covid symptoms that we lacked critical mass testing capacity and hence spent months trying to catch up. Evidence from previous outbreaks of SARS and MERS demonstrated how important mass testing was in controlling the spread, a position advocated by the World Health Organization (WHO). The UK saw case numbers grow rapidly and was slow to get the important public health messages out. Consequently, hospital admissions increased, and the death toll leapt. We were in serious danger of the NHS becoming overwhelmed with critically ill Covid patients.
Public health, medical and scientific experts suggested through their modelling exercises that the death toll, if we didn’t act quickly, could exceed 500,000; a situation socially and politically unpalatable. Therefore, in the absence of no known treatments and no vaccine we would have to resort to the tried and tested traditional methods for the suppression of a respiratory borne virus. Robust hand hygiene, respiratory/cough etiquette and maintaining social distance to reduce close social interaction. The logical conclusion was that to radically reduce social contacts we needed to lockdown. It is widely acknowledged now that the UK was at least a week late in introducing the first lockdown in March 2020.
In the meantime, the virus was sweeping through vulnerable elderly groups in care homes. We were again late to recognise this threat and late to protect them despite Hancock’s claims of throwing a ring of protection around them. The death toll continued to mount. At this stage both the Health (NHS) and care sectors were under enormous pressure and ill equipped to manage. The greatest worry at that stage was lack of adequate Personal Protective Equipment (PPE). Due to our ill preparedness we were late to provide appropriate PPE to both the NHS and the care home sector, exposing healthcare workers to undue risk. The death toll of healthcare workers in any pandemic is high and we were now starting to see this rise in the UK.
Another major criticism during the earlier months was how slow we were in ramping up testing capacity, tracking, tracing cases and ensuring isolation measures were in place. Indeed, concerns about test, trace and isolation continue today. However, lockdown and other public health measures did reduce the case numbers through the summer but inevitably the virus, which thrives in cold damp conditions started to cause further problems as we approached autumn and winter. Combined with this the UK saw a new variant of the virus emerge in the autumn with greater transmissibility. Cases started to rise again along with the inevitable hospital admissions and deaths. It appeared despite warnings from all scientists and health professionals that a second wave was highly possible we were late to recognise the emergence of a second wave of infections. The signs of which were there in September 2020. This led to a second lockdown in November when the advice from the scientific advisors was to lockdown in mid-October or earlier. This decision was compounded by a complex tiered restrictions arrangement to manage outbreaks locally aimed at the avoidance of unnecessary restrictions. Meanwhile the death toll continued to mount.
Notwithstanding the emergence of a new variant of the virus during the second lockdown everyone’s attention was switched to Christmas. The advice offered from government that restrictions would be relaxed for five days was met with incredulity by health professions who argued that this would simply allow the virus to be spread exponentially through greater household mixing. All the evidence at this stage pointed to household mixing as the primary source of transmission. As the situation worsened following the release of lockdown in early December it became obvious that the Christmas guidance had to change. To no ones surprise the advice was changed at the last-minute meaning everyone would have to rearrange their plans. The late change to the Xmas guidance probably meant more family mixing than would have happened had the advice been robust and communicated to the public earlier. Very quickly after Christmas we saw rapid changes to the tier management despite calls for a further lockdown. Cases rose rapidly, hospital admissions were now worse than in the first wave and scientists called for a lockdown. Consequently, we were late implementing Lockdown 3.
Throughout the pandemic the government has provided detailed guidance on restrictions, care homes, travel arrangements and education. It’s difficult to get this right all the time but the issuing of guidance was at times so late it became difficult to interpret the issues with clarity. Probably one the best examples of this relates to the advice provided to schools. Should they stay open or close? What should the Covid secure measures be? How do you construct bubbles of students to reduce social contact? Covid testing of pupils and staff? examinations and assessment guidance? However, the final straw was surely when schools opened in January after the Christmas break to only be told they had to close the very next day as we moved into Lockdown 3.
In conclusion it is said that to manage a pandemic you need a clear, robust strategic plan. The evidence presented here would suggest a lack of strategic planning with crisis decision making on the hoof. Some have argued that we have a PM who struggles to take the big decisions required, who procrastinates and inevitably is left with Hobson’s choice. If you couple this with a group of key ministers who appear to lack the competence to carry their portfolios we have the recipe for a disaster. The consequence of which means the UK has experienced a terrible outcome across a whole set of health, education and economic indicators.
Schon, D. (1983) The reflective practitioner: how professionals think in action Basic Books, New York
Whitty, C. (2018) How to Control an Epidemic https://www.youtube.com/watch?v=rn55z95L1h8
Have you noticed how the news is reported these days in respect of Covid-19? Gone are the individualised and personalised stories of the casualties of this awful virus. Gone are the stories of individual and collective heroism of ordinary, actually extraordinary, people. Gone is the mention of the R rate and the discussion around it. Gone are those pictures of the people that died. No longer the headline, Covid- 19 is reduced to the middle order and consists predominately of the number of cases and the number of deaths. We watch these figures rise on a daily basis and we hear discussion about local lockdowns and areas with high incidents. We hear confusing stories about lockdown and then no lock down and then lockdown or is it partial lockdown and where exactly does it apply? We hear about areas that have high incidents where no action is being taken, well not yet anyway. And companies that remain open despite outbreaks only to be forced to close, let’s be honest, because of media scrutiny. We hear more from Nicola Sturgeon the first minister of Scotland than we do from our own prime minister.
We are sucked into a world of tourism, safe corridors and safe countries, lists and the plight of the aviation industry. We hear tourists moaning about self-isolation (I constantly scream at the tv you made that choice you ****). We are sucked into the debacle around schools and qualifications and returning to school. And we are told by Boris that we should all go back to work, back to the office. We hear of tourists returning on flights having contracted Covid-19 and passengers not wearing masks on flights. At the same time, we are told by bosses in the aviation industry that the industry is doomed unless something is done about it, this self-isolation malarkey really isn’t good for business. Once again, I shout at the tv (I don’t suppose you’ll be getting on one of those cattle trucks in a hurry you ***). Do I sound angry, I guess I am?
When the virus first struck, whenever that was, we all probably didn’t take it that seriously, serious but you know, not that serious. Then there was the lockdown, now that was serious, and it hit home how serious it was. Then we watched the tv and that reinforced how serious it was and if you weren’t a little concerned for yourself, your friends and your loved ones then you really weren’t in touch with reality. And then the economic costs started to rack up and that became really serious. And then, the government decided that since the NHS hadn’t been overwhelmed it was now permissible to open things up. And then, the government decided that it would pass the responsibility for the management of Covid to local authorities. And somewhere along the line, the responsibility for ensuring my safety, and yours became that of business. As long as businesses could assure us that they were Covid safe then we could go back to work and go shopping and eat out. In fact, you could eat out for 50% less in some places aided by a government scheme. A scheme to get businesses back on their feet which of course involved packing people in. Just how Covid secure are these places, well you take your chance, but you can feel assured.
I decided to venture out with my wife to get ourselves a new mattress. The old one has had its day, we meet in the middle of the bed every night, whether we want to or not, the only solution, to try to sleep as close to the edge as you can and if possible somehow cling on. Time for a new mattress. I’m not sure about these new-fangled mattresses (you know, the ones that come in a box and then pop out never to be returned to the box) and so rather than shopping on line we went to a store. We entered the store, masked up as is required, to be greeted by an assistant who pointed to the hand sanitiser. “oh, that bottle doesn’t work”, she says, “try the other but you’ll have to hit it quite hard”. Oh well, at least she’s wearing a face shield and I notice the other assistants are doing the same, except that theirs are up, a bit like a visor really, as they hang about talking to each other. One saunters over to us and after a brief conversation leaves us to look at and try the mattresses. Now that sounds alright doesn’t it, except that not only was his face shield not down, he’d taken it off altogether and thrown it onto the bed. We kept our distance. So, the markings on the floor suggesting 2 metre distance and the hand sanitiser at the entrance and the issue of face shields to staff are all Covid compliant but in operation, not really. Still we had a grand day out and felt quite assured.
As we hear the clamour to get schools back up and running, we hear about the plight of the school children and as a consequence, the voices and concerns of the teachers are drowned out. As we hear the concerns of lecturers from their union, the lecturers themselves and even the medical profession, their voices are drowned out. The only thing that seems to matter now is the economy and business. Those that run it are not on the coal face and will not be putting themselves at risk, but they tell us how we must all do our bit and return to work. If you wonder how getting children back to school fits in, well parents caring for children at home are not in the office working.
I selected some passages from the government guidelines regarding Covid 19.
“The more people you have interactions with, the more chance the virus has to spread. Therefore, try to limit the number of people you see – especially over short periods of time”
“limit the number of different activities which you partake in succession to reduce the potential chain of transmission”
“group size should be limited to the minimum which allows the activity to take place”
Now isn’t that confusing. We must all get back to work and back to the offices and, yet the government’s own guidelines seem to suggest this should not happen unless absolutely necessary. How exactly does this fit with teaching and class sizes and the number of students that teachers interact with? The same applies to lecturers at university, of course they have the added problem that the students will have come from all over the country and then come together in a Covid -19 cauldron. Pack them all in but you can feel assured that schools and campuses are Covid safe (a bit like those planes returning from foreign climes).
I feel like I am in a socio-economic experiment. An experiment where I see the disadvantaged and weak in our society put at risk for the sake of business. Where the older generation are made to feel dispensable and unimportant. Where figures are manipulated to downplay the seriousness of the problem. Die on day 29 after infection and you won’t be included in the Covid statistics. I see an experiment where facts are bent, ignored, and a narrative that subjugates the truth to management and business ideals. It looks like I’m going to be shouting at the tv for a very long time and I must be honest I really don’t feel very assured.
In March 23, 2020, the UK went into lockdown. The advice given, albeit conflicting in parts, was clear. Do not leave your home unless absolutely necessary, banning all travel and social interactions. This unprecedented move forced people to isolate at home for a period, that for some people will come to an end, when the WHO announces the end of the pandemic. For the rest of us, the use of a face mask, sanitiser and even plastic gloves have become modern day accessories. The way the lockdown was imposed and the threat of a fine, police arrest if found outside one’s home sparked some people to liken the experience with that of detention and even imprisonment.
There was definite social isolation during the pandemic and there is some future work there to be done to uncover the impact it has had on mental health. Social distancing was a term added to our social lexicon and we discovered online meetings and working from home. Schools closed and parents/guardians became de facto teachers. In a previous blog entry, we talked about the issues with home schooling but suffice to say many of our friends and colleagues discovered the joys of teaching! On top of that a number of jobs that in the past were seeing as menial. Suddenly some of these jobs emerge as “key professions”
The first lesson therefore is:
Our renewed appreciation for those professions, that we assumed just did a job, that was easy or straightforward. As we shall be coming back eventually to a new normality, it is worth noting how easy it will be to assign any job as trivial or casual.
As online meetings became a new reality and working from home, the office space and the use of massive buildings with large communal areas seemed to remain closed. This is likely to have a future impact on the way business conduct themselves in the future.
Given how many things had to be done now, does this mean that the multi occupancy office space will become redundant, pushing more work to be done from home. This will alter the way we divide space and work time.
During the early stages of the lockdown, some people asked for some reflection of the situation in relation to people’s experiences in prisons. The lockdown revealed the inequality of space. The reality is that for some families, space indicated how easy is to absorb the new social condition, whilst other families struggled. There is anecdotal information about an increase on mental health and stress caused from the intensive cohabitation. Several organisations raised the alarm that since the start of the lockdown there has been a surge in incidents of domestic violence and child abuse. The actual picture will become clearer of the impact the lockdown had on domestic violence in future years when comparisons can be drawn. None the less it reveals an important issue.
The home is not always the safest place when dealing with a global pandemic. The inequality of space and the inequality in relationships revealed what need to be done in the future in order to safeguard. It also exposed the challenges working from home for those that have no space or infostructure to support it.
In the leading up to the lockdown many households of vulnerable people struggled to cope with family members shielding from the virus. These families revealed weaknesses in the welfare system and the support they needed in order to remain in lockdown. Originally the lack of support was the main issue, but as the lockdown continued more complex issues emerged, including the financial difficulties and the poverty as real factors putting families at risk.
Risk is a wider concern that goes beyond personal and family issues. The lockdown exposed social inequality, poverty, housing as factors that increase the vulnerability of people. The current data on Covid-19 fatalities reveal a racial dimension which cannot longer be ignored.
During the lockdown, the world celebrated Easter and commemorated Mayday, with very little interaction whilst observing social distancing. At the end of May the world watched a man gasping for breath that died in police custody. This was one of the many times the term police brutality has related to the dead of another black life. People took to the streets, protested and toppled a couple of statues of racists and opened a conversation about race relations.
People may be in lockdown, but they can still express how they feel.
So, whilst the lockdown restrictions are easing and despite having some measures for the time being, we are stepping into a new social reality. On the positive side, a community spirit came to the surface, with many showing solidarity to those next to them, taking social issues to heart and more people talked of being allies to their fellow man. It seems that the state was successful to impose measures that forced people indoors that borderline in totalitarianism, but people did accept them, only as a gesture of goodwill. This is the greatest lesson of them all in lockdown; maybe people are out of sight, appear to be compliant in general but they are still watching, taking note and think of what is happening. What will happen next is everyone’s guess.
Nearly a month has passed since I told @paulaabowles that I would be writing another blog post, one that would act as a continuance of the last, thus a part 2 of ‘Navigating Mental Health at University’, I can’t deny it has been frustrating that I haven’t allowed myself the time to write this post because although it helps me in some small way to share and create, my goal is to help anyone else who may be struggling with similar issues. Hopefully there will be some helpful information in this blog post that will inform and guide you on how to take control of any mental health issues you may be dealing with right now, and so I truly hope that you enjoy the blog and that it may help you in some small way. Thus, I present…
‘Navigating your mental health whilst studying at university during a worldwide health pandemic’
I hope to make you feel at ease with your mind by knowing that you are not alone in how you feel, it is then, that you may be able to realise that ‘well if it works for her then maybe it will work for me’, and when you get to that realisation it is important to thank yourself because you are allowing your mind and body to try something that may ease that strain on your mental health.
Firstly, I want to begin by discussing what has happened to me during these past two months and how I have handled the issues that have faced me during this extremely difficult time. If you have read my other post ‘Navigating Mental Health at University’ then you will have a little insight into my story of which I’d like to start with the topic of the Anti-Depressants that I have been taking since Christmas time.
(Please note that the following is not recommended and please take advice from your GP)
Just three weeks ago I decided that I finally felt so uncomfortable with the pills that I decided to stop taking the Fluoxetine (20mg – a relatively low dosage), I never felt that I truly needed them despite my PTSD, Anxiety and Depression but I gave them a go because I felt that it was the push in the right direction of allowing my mind to heal. I can’t deny that I feel they certainly have had a positive effect on me, especially when dark moment’s come to pass, throughout my life I have regularly had moments where I would completely give up and felt that absolutely nothing could be done to feel better (these were usually my very lowest moments of thoughts of suicide) and these have haunted me ever since I was little, but now they come and they pass within seconds. If you’re wondering how it is possible that now I react completely different then I would say that it comes down to varying factors such as maturation and life events but one key difference that I do now is I try to remain as present in the moment as possible and when that thought passes through my mind I don’t let it consume me, instead I question it and once I’m finished detangling that thought I actually speak to myself via my internal dialogue, I’d say something like ‘thanks for your input’, ‘I appreciate your emotions but suicide is not the right response’, by physically or mentally responding in such a way you are actually training your mind to disperse those negative thoughts and allowing them to pass through you, whilst you are simultaneously acknowledging and digesting how you feel then you work through why you feel that way and then you let it go. So maybe my responses have changed because the Fluoxetine raised my serotonin levels enough to be able to respond differently, but I feel that is naive to put down such a great feat to only a tablet, Instead I’m giving myself a little pat on the back because it’s the fact that I choose to be conscious and aware in that moment that allows the change in mindset and these are the very small difference’s you can make to take that step in the right direction of healing your pain.
The physical-mental space connection
One thing that works greatly for me is keeping my space tidy, fresh and full of houseplants I own around 70 plants because I am fortunate enough to have the space however all you need to do is own just one and allow yourself a few minutes every couple of days to take care of it because it is during this time that you allow moments of calmness and mindfulness whilst proving to yourself that you can have the responsibility to take care of a living thing which will in turn allow you to realise that you have the ability to take care of yourself. However please don’t limit yourself to a houseplant! Maybe take a moment right now to consider what has been lacking your attention recently? Does the bathroom need a good scrub? or is there a huge pile of clothes that need to be sorted? Well start small and work your way up, allow yourself the time to clear and take care of your space because it will truly work wonders on raising your low mood but remind yourself to aim for done not for perfect! For me I spend a great deal of time on developing and bettering my physical space although it certainly feels like an urban jungle I cannot deny that the positive effects are numerous, I walk into my study room and I smile because I have filled that room with things I love, books and paintings and personal trinkets and by doing this It makes me want to stay in that space and study! I don’t force it; I just wonder into that room and feel so comfortable that I don’t want to leave!
TIP: Must of us students don’t have a great deal of money (I certainly do not), and if you want to add something new to your bedroom or home on a budget whilst a lot of shops are closed look to places like Facebook Marketplace or try to shop at local and independent business such as found on Depop and Etsy! However, if you are decluttering your space, then use your social media outlets to sell your items or even to pass them along to someone who may use them!
And on that note…
Declutter your mental space
And let me tell you why… When your mind is constantly filled with information, things to do, people to message, essays to write, what to cook for dinner … if your mind is consistently focusing on these little (granted important) tasks then you are not allowing yourself to be totally present and totally focused on the task at hand, even if the task is watching Netflix then you are not allowing yourself to truly relax because you are concerning your mind with so many other things. De-cluttering your mind applies to when you are suffering from anxiety and depression too, for me when I have a particularly negative thought pass through my mind or maybe where it’s one of those days that I cannot help but to think negatively of myself, I use the tools I’ve learnt such as being present and focused on this moment that I am in and this moment that I feel right now which essentially grounds you in that moment, combined with watching my breath I allow myself to think the thoughts (you know, the nasty negative ones) and then I imagine a windscreen wiper just wiping them out of my mind… and it really is those small moments that once you’ve tackled them, leads to much bigger and much more positive changes in your mental health overall. Don’t deny your emotions and certainly don’t bury them but allow yourself to fully immerse in the emotions and those thoughts that weigh you down and then just let them go.
TIP: Another way to declutter your mind is to simply write down all of your thoughts, whether it’s a to do list or perhaps just lots of thoughts running around your mind, then just write them down, as it is the act of taking them from your mind and putting them onto paper that will allow you to work on them because your mental space is free.
So, what about my studies?
In all 8 weeks of lockdown do you know I have spent barely a handful of those days studying and yet I don’t feel guilty for it, I did feel bit guilty at first and I was beating myself up a-bit because I was adamant that I would be a failure if I didn’t study. So I kept in mind that I was capable of putting more effort into my studies, and for the past few weeks I stopped feeling guilty and I stopped putting pressure on myself, If I had a good idea for an essay that is due then I’d jot the idea down and stick it on the wall or if I had a tiny bit of admin to do I’d space it throughout a couple of days or do a power hour. Overall I have stopped forcing myself to study and I’ve stopped guilt tripping myself because it only creates negativity and negative thoughts that make us feel even worse, it is these bad habits that feed our mental health issues and it is these habits that need to stop.
So I am in my second year right now and I still have 4 essays and 1 exam to complete, I pressured myself so much into believing that I could complete them for their primary due dates but those dates have passed, so for a while I stayed in a kind of limbo state on how to tackle these outstanding assessments but we are fortunate enough to have the freedom to rely on the no detriment policy which personally for me has been undeniably helpful and so I am choosing to take the time I need and remember that not only am I trying to complete assignments but also focus on my mental health, take care of my home and myself and partner, maintain my friendships, support my grandparents, but that I am doing this during a time where the present and the future doesn’t make sense and offers a whole new world of difficulties to overcome. So next time when you are internally beating yourself up for not reading that extra journal article please go easy on yourself, take a breath and return back to studying when you feel mentally able to, it is then that you will produce great work!
How to approach studying?
If you’re like me and have spent maybe a handful of days studying in the past 8 weeks, or maybe none or maybe everyday but feel like you’re stuck in a rut… then don’t ignore how your feel, What I would recommend when you feel like this is to jot down every single thing that you feel needs to be completed, by doing this you are simply transferring all of that information out of your mind and onto paper which frees up your mental space!
In addition to my personal take on how to tackle your mental health I’ve asked a couple of fellow students to share their own take on how they are handling their health during the lockdown and to provide you with a little comfort knowing you are not alone in how you feel…
…“So as you know, my mental health those last few weeks at uni was really bad. Luckily, I managed to get my transfer for work, and I moved back home literally a day before the government announced the lockdown. I believed my mental health was so low because I was lonely, as soppy as that may sound, but the second I stepped through that front door to that new house my parents had bought back in December, in which I had no time to decorate my bedroom (lol), I instantly felt better somehow.
Just being at home, with my parents and my partner, somehow was the one thing that made me feel better about myself and this situation.
I’ve been keeping busy during the lockdown, doing uni assignments and prepping for ‘exams’. I’ve been cleaning and decorating, baking and playing games. I’ve brought a car to finish my driving lessons, so that was a big exciting thing for me the past week. I’m also a key worker, so going to work to support people that can’t do so for themselves really gives you a sense of perspective. In all honesty with you, I haven’t been worried about this pandemic. I have simply been doing want I want to do, when I want to, to the terms of the lockdown of course. I haven’t let uni stress me out, I’ve kept it slow and steady. The closest I’ve come to worried about this pandemic is when my mum told me her workplace, a care home, has had an outbreak of covid-19 and they are thinking of a strategy to deal with it. But like I said, other than that, I’ve actually been great”
“I am finding the current situation with COVID-19 rather difficult as I would usually have a routine and structure for a few weeks so I can plan out my schedule whilst also fitting in things that are non-university related. I know I need to crack on and get my work done however, at the moment I am feeling lethargic and lacking motivation on almost a daily basis which is difficult for me to swallow due to my usual motivated and positive attitude. Waking up and knowing every day is the same is my current biggest struggle. At the moment I am lacking the energy to do some revision for my upcoming exams, even though I have longer to do the exam and its open book I still want to have a good level of understanding for when the questions are released. I have written 2 essays since being in lockdown and I have managed to write these to reasonable standard as they were timed assessments it seemed to provoke the urgency within me that is obviously lacking in other areas. As this situation is unprecedented, I do not know whether the amount of preparation I am doing now is too little or too much which fills me with a touch of anxiety as I am usually comfortable in my normal routine. I would say my overall feeling is seeing that that there is an amazing opportunity to get some great exam results but alongside this is definitely a feeling of anxiety and an overwhelming lack of motivation.”
“I haven’t given much thought into my mental health throughout my later teen years onwards, however, during this recent pandemic it has given me time to really reflect on how (what I guess people call) my mental health is and how I cope with it. I have come to the terms that I am a hypochondriac (constantly worrying about every little thing and making situations 10x worse I’m my head). Therefore, during my studies, I become quite conflicted. I have recently taken a lot of time off from revision and TCAs, by reading or watching Netflix, totally ignoring the fact that I have work to do, so now exams have become almost a week away, the huge wave of stress has come over me that I have done little to no preparation for the past 3 weeks. Therefore, I go into a state to complete adrenaline, doing work throughout all hours of the day while constantly battling with myself that I should have done this sooner.
However, as I stated, during this lockdown, I have had time to reflect on my mental well-being. As before I saw having days off or even the odd few hours as a failure, I now see it as a necessity to be able to switch my brain off and find some calming relief within this crazy world. Being able to engage in things I enjoy and make me happy to bring my stress levels down and relax for a while.”
“I find it very difficult, to say the least. It is very hard to stay disciplined and focus on revising/getting any university work done, because I’ve always struggled with creating a routine for myself. I think it’s not even the fact that you kind of have to figure everything out on your own at home, it’s more the mental state that keeps putting me off. I’ve been dealing with a lot of anxiety because of everything that has happened since the pandemic, e.g. losing my job. For the first work or two i could not get myself to do anything because depression was creeping around the corner. its not easy. I think what has helped me to get out of that mindset is trying my best to find positives rather than negatives. I’ve been doing things i normally don’t have the time to do, things that make my soul happy – reading greats books, painting. In terms of doing my university work – I’m sure everyone is struggling right now, and the main thing is to understand that its normal. I’ve stopped beating myself up if I don’t feel like I’m able to do the work, instead I plan a different time to do it, so it helps me prepare for it mentally. I think it is very, very difficult at the moment, because there is so much going on around, but it’s very important to take care of yourself, physically and mentally. Understanding that life does go on and this will come to an end, therefore not letting yourself drift off. it’s important to remind yourself of your goals. Doing at least one thing everyday that makes you happy, for example buying lots and lots of plants! it is hard and I think all I was trying to say is – it’s okay not to be okay. and celebrating every little thing is key!!”
“The way I have been handling it is basically watching a load of Criminal Minds and Waterloo Road. I also think being in my accommodation has helped a lot, like I’m still with friends so I can have my “me time” but also go and hang out essentially. I feel like my mental health is fine like I’m still the same, I don’t feel depressed at all or anything like that. Pretty lucky I guess but the only thing is i miss my family, like I would go home but with my mum being terminally ill I don’t want to risk it until things are better. But overall, I feel pretty good, I’m doing things that I actually want to do such as binge watching and not worry as much. I’m in my own little bubble, I’m doing what I want and I’m happy with that even if I can’t do outdoor things”
- Counsellors – The Counsellors will listen to you and help you respond to the difficulties in your life, they will allow you to develop your abilities to address and resolve issues in your life. https://firstname.lastname@example.org
- Mental Health Advisors – The Mental Health Advisors will help you to discuss your mental health difficulties and work with you to develop coping strategies whilst studying. https://email@example.com
- Assist – Assist can give you advice and guidance for managing your disability whilst studying, the DSA application will give you the opportunity to have 6 appointments with the counselling team who can further help work through your issues . https://www.northampton.ac.uk/student-life/support/about-assist/ ASSIST@northampton.ac.uk
If you have been affected by any of the issues I have discussed during this blog post and your struggling to manage or cope with these issues then you can also use any of the following services;
- Speak to your GP, they can refer you to the NHS Mental Health Services.
Other helpful support (local and national)
Considering what I miss/do not miss during this time has led me to the conclusion that I am extremely privileged and fortunate. And in a sense it shames me that the things I miss or do not miss are exceptionally minor in the grand scheme of things. Nevertheless…
At the beginning of lockdown I was, as I am sure many were, struggling to cope with the concept of time. What was time now I spent every day at home? What day of the week was it? After a few days of feeling quite unsettled by this, I soon accepted and believed that I did not miss time, as with time can restrictions, deadlines and an atmosphere of rushing. I enjoyed taking my time with mundane household chores, with reading in the sunshine, pottering around, playing video games, answering emails: all without having to rush. However fast forward to today and I miss time. I miss having to rush to fit things in, or making a decision about what will have to wait till another day because I do not have time today. And I really miss being able to tell (without looking at a calendar) what day it is.
Like many, I also miss my family, friends and colleagues. I have older relatives who I am facetiming often, but normally would only see once maybe twice a year (they live a fair distance away), and I am making a mental note to make more of an effort to see them when we return to whatever will constitute normalcy. But is this an empty thought? Will I actually make more of an effort? I see lots on social media about how this has made us more grateful and aware, but is this just empty reflection? When push comes to shove will we just fall back into the same problematic ways? Maybe some will, maybe some won’t: I am hopeful I won’t, but I am not making this statement with conviction. Whilst I miss seeing my family, I am thankful that we are able to keep in regular contact and in some ways I talk more regularly with my family now than before lockdown.
Rather than what I do not miss, I will share what I am enjoying whilst in lockdown (even though it is not the same as not missing something). I like how empty the roads are: I have started to run around Northampton via walkways and roads as part of my daily exercise rather than the park routes which I used to do. The roads are empty and it is lovely! I am enjoying (in my experience) how smiley people are towards supermarket workers and hope that it is genuine. I am also enjoying not driving: I rarely drive nowadays anyway, but I would drive to the gym on the occasional evening and to visit friends. As time has very little meaning to me currently, and I live close to local amenities, I am walking everywhere which is pleasant.
It is a strange time and whilst I think there are lots of things I miss, I am not sure that there actually are. I am lucky in the sense that I have (at least I feel like I have) adapted well to being in lockdown. So whilst there are a number of little things I think I miss, actually I’m getting by well enough to question if I actually miss them. Although, in all honesty, I miss being able to walk to the shop as frequently as required for chocolate! This once a week shopping is resulting in me buying lots of chocolate, and eating it within the first half of the week and leaving me all stroppy when we run out! I think if I was unable to go out daily for exercise, and ran out of coffee, then I would not feel as relaxed as I currently do.
“I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones.” This quote allegedly belongs to A. Einstein who imagined a grim day in the aftermath of a world war among nations who carried nuclear arms.
It is part of human curiosity to imagine beyond the current as to let the mind to wonder on the aftermath of this unique international lockdown! Thoughts wonder on some prosaic elements of the lockdown and to wonder the side effects on our psyche. Obviously as I do not have a vast epidemiological knowledge, I can only consider what I know from previous health scares.
The previous large-scale health scare was in the 1980s. I still remember the horrible ad with the carved headstone that read AIDS. One word that scared so many people then. People were told to practice safe sex and to avoid sharing needles. People became worried and at the time an HIV diagnoses was a death sentence. Images of people suffering Kaposi’s sarcoma began to surface in what became more than a global epidemic; it became a test in our compassion. Early on, gay people reported discrimination, victimisation and eventual, vilification. It took some mobilisation from the gay community and the death of some famous people to turn the tide of misconceptions, before we turned the tide of the disease. At this stage, HIV is not a death sentence and people who are in receipt of medical attention can live full and long lives.
It is interesting to consider how we will react to the easing of the restrictions and the ushering on a new age. In some Asian countries, since SARS in 2003 some people wear face masks and gloves. Will that become part of our attire and will it be part of professional wear beyond the health care professions? If this becomes a condition, how many people will comply, and what will happen to those who will defy them.
We currently talk about resilience and the war spirit (a very British motif) but is this the same for all? This is not a lockdown on equal terms. There are people in isolation in mansions, whilst some others share rooms or even beds with people, they would rather they did not. At the same time, we talk about resilience, all domestic violence charities speak of a surge in calls that have reached crisis levels. “Social distancing” has entered the lexicon of our everyday, but there are people who simply cannot cope. One of the effects the day after, will be several people who will be left quite traumatised. Some may develop an aversion to people and large crowds so it will be interesting to investigate if agoraphobia will surge in years to come.
In one of my exercise walks. I was observing the following scene. Grandparents waving at their children and grandchildren from a distance. The little ones have been told not to approach the others. You could see the uneasiness of contactless interaction. It was like a rehearsal from an Ibsen play; distant and emotionally frigid. If this takes a few more months, will the little ones behave differently when these restrictions are lifted? We forget that we are social animals and although we do not consciously sniff each other like dogs, we find the scent of each other quite affirming for our interactions. Smell is one of the senses that has the longest memory and our proximity to a person is to reinforce that closeness.
People can talk on social media, use webcams and their phones to be together. This is an important lifeline for those fortunate to use technology, but no one can reach the level of intimacy that comes from a hug, the touch on the skin, the warmth of the body that reassures. This was what I missed when my grandparents died, the ability to touch them, even for the last time.
If we are to come out of social distancing, only to go into social isolation, then the disease will have managed something that previous epidemics did not; to alter the way we socialise, the way we express our humanity. If fear of the contagion makes us withdrawn and depressed, then we will suffer a different kind of death; that of what makes us human.
During the early stages of the austerity we saw the recurrence of xenophobia and nationalism across Europe. This was expected and sociologically seemed to move the general discussions about migration in rather negative terms. In the days before the lockdown people from the Asian community already reported instances of abusive behaviour. It will be very interesting to see how people will react to one another once the restrictions are lifted. Will we be prepared to accept or reject people different from ourselves?
In the meantime, whilst doctors will be reassessing the global data the pandemic will leave behind, the rest of us will be left to wonder. Ultimately for every country the strength of healthcare and social systems will inevitably be evaluated. Countries will be judged, and questions will be asked and rightfully so. Once we burry our dead, we must hold people to account. This however should not be driven by finding a scapegoat but so we can make the most of it for the future. Only if we prepare to see the disease globally, we can make good use of knowledge and advance our understanding of the medicine.
So maybe, instead of recriminations, when we come outside from our confinement, we connect with our empathy and address the social inequalities that made so many people around us, vulnerable to this and many other diseases.
The thing I hate most about self-isolation is how quickly I eased into this new pace of life. Is that the privilege of having somewhere to self-isolate to or does it come with having an introverted personality? Before quarantine, many would perceive me as a mild-mannered individual. I ask a lot of questions. I guess that’s where my affinity for journalism comes from. Yet, in a global crisis, not much has changed. For someone that suffers from anxiety, one would think I would have more emotional unrest during the worst public health crisis in a generation. But no. I’m content, staying at home.
Whilst this pandemic has been liberating for me, it has shown how much privilege I still have despite being at three disadvantages in society: the colour of my skin, my invisible disability and being an introvert in a world designed for extroverts. Yet, cabin fever does set in once in a blue moon and sometimes it does feel like Groundhog Day. Despite being at comfort in my own space, my concept of time is being challenged. Like, what is a weekend? Not even Bill Murray can save me from this paradox. Not my books, nor Disney+ subscription, films, or The Doctor, Martha and that fogwatch.
What I hate about being an introvert in the buzz term of today – “unprecedented times” – is how I’m not suffering like my extroverted friends. Perhaps this is what it means to live in society designed to accommodate you. The world outside of a health crisis – is this what it’s like? Imagine if I also happened to be an able-bodied, White, straight man as well? Just imagine. Today, extroverts are suffering. Ambiverts are suffering. When this is over will we see an increase in agoraphobia?
And in a society where extroverts are privileged over introverts, the outgoing outspoken marketing professional is valued more than the introverted, reclusive schoolteacher.
Yet, today, we are seeing the value of nurses, doctors, teachers, lecturers / academics and so forth. Many of whom will be introverts going against the grain of what feels normal to them. The person seen to be outgoing and talking and networking is regarded as a team player, in comparison to the freelance blogger or journalist writing away on their computer at home. Many of my teacher friends that talk for a living also love to recluse in their homes, as drinking your own drinks and eating your own food in your own house is great. Can you hear the silence, the world in mute? Priceless.
In my job, I recall in the training we did the Myers-Briggs test in order to get to know each other better. Safe to say I was 97% introvert, which had increased somewhat since I was a student. Coincidence, I think not. In a job where I also go to meetings for a living, and network and people (if I can make a verb out of people), it can be draining. The meetings, the networking, the small talk, the different hats and masks people wear.
As awful as Coronavirus is, I will go back to my intro in saying that this new pace of life is almost like a dream, with intermittent periods of cabin fever. I can recharge my life batteries when I want. I can be alone when I want. I can read, watch films and television series when I want. I like to engage in activities that require critical thought. Self-isolation has given ample time for that. And good things have come from my introspection. Moreover, many conversations with myself. No, I’m not Bilbo Baggins. However, to talk with oneself is freeing. It’s the first sign of intelligence, don’t ya know?
But self-isolation to me and many of my introvert colleagues, it’s our normal. Social distancing is a farce because we are still being social. “Physical distancing” is a better term. Not in this era of WhatsApp, Instagram and Zoom, we’ve never been more social. Coronavirus has shown us a social solidarity that I thought I would not see in my lifetime. To put it bluntly, Coronavirus has pretty much eliminated the quite British obsession of small talk, and given me opportune moments to think.
Whilst my extrovert colleagues want to have that picnic in the park, I’m quite happy to sit in the garden. There lies another privilege. Simultaneously, I seldom feel the need to go out. Where I miss my cinema trips, I remember Netflix, Amazon Prime, Britbox and Disney+. Sure they’re not IMAX but they’ll do. I miss the pub but there’s the supermarket with all sorts of choices of IPA to choose from. Indeed, I have found solace in having my access stripped right back. The freedom to choose afforded to me because I work and live in a “developed country” (I use this term loosely).
For those of us that live in Britain, Coronavirus has swiftly shown that we live in a first-world country with a third-world healthcare system and levels of poverty – highly-skilled medical professionals in a perilously underfunded NHS systematically cut for the last ten years by the Tories.
Unlike University, I can mute social media for a couple of hours, and do some reading. I hate that I am so comfortable, whilst others are not. I often think about international students shafted by visa issues, and rough sleepers who don’t have the privilege of thinking about self-isolation. What about those having to self-isolate in tower blocks like Grenfell? What if we were to have another tragedy like Grenfell during a public health crisis? I hate how Coronavirus has exposed underlying inequalities, and how after this, these systems of power will likely carry on like it’s business as usual.
I don’t feel defeated or bored but the other inequalities in society do make me worry. Having been a victim of racism ten times over, both by individuals and institutions, I know that racism is its own disease and it won’t simply go on holiday because we’re in a pandemic. I know increasing police powers will disproportionately impact people from Black backgrounds, especially in working-class communities, but as Black people (pre-Coronavirus) at a rate of nine times more likely to be stopped and searched than a White person in Northamptonshire is bad enough, isn’t it?
This solitude has pushed me creatively with my poetry and own blogs. Take Eric Arthur Blair, or George Orwell as he was known; when he was sick with TB, he wrote Nineteen Eighty-Four. The book we now lord about today is essentially a first draft. Rushed. A last bout before death. In my isolation, I’m excited for the number of dystopian texts that will come out of Coronavirus, particularly political narratives on how Britain and America reacted. I’m looking forward to artistic expression and if the British public will hold the Government to account. One could argue their thoughtlessness, and support of genocide (herd immunity) is a state crime.
Whilst it is easy to blame the Chinese government, our own government have a lot to answer for and metaphorically speaking, someone (or quite a few people) need to hang.
A good friend and confidant has implored me to write a book as a project. Being naturally inward in my personality, I could do it. Though, I have my reservations. Perhaps I could write a work of genius that goes on to define a generation. Nonetheless, I observe that during lockdowns around the world, there will be both introverts and extroverts applying their minds to art and creativity. Writing books. Painting pictures. Discovering theories, like Isaac Newton did when he was “confined” to his estate during the Plague in 1665.
One day the curve will flatten: we will see each other again at the rising of the sun, folks say we must make use of this time; however, this is unprecedented, so it is also perfectly okay to be at peace with your loved ones, cherish those moments, and do absolutely nothing of consequence at all.
On Good Friday, Christians will remember one of the most important covenants in their faith. The arrest, trial and execution of the head of their church. Jesus, an inspiring figure across centuries, will be in the garden of Gethsemane asking his father “to take this cup from me” (Luke 22:42), but finally accepting his fate. The significance of this self-sacrifice is the glue that connects the faith to its followers, because it is a selfless act, despite knowing in advance all that is to follow. The betrayal, the rejection, the torture, the humiliation and the eventual death. Even the resurrection, appears distant and therefore he will momentarily wish to abstain. Then, comes the thought; if not me, who? This act is conditional to all that will follow and so his free will ultimately condemn him.
These are steps that inspired many of his followers to take his word further across the world and subject themselves to whatever fate they were to suffer. The message rests in pure religious motives and motivations and over the years has eroded the implicit humanity that it contains. People have been able to demonstrate their destructive nature in wars, crime and continued injustices. Against them some people have taken exception and in acts of altruism willingly, sacrifice themselves for the greater good. People of, or without, faith, but with a firm conviction on the sacrament of humanity.
People stood up against oppression and faced the judgement of the apartheid regime that murdered them, like Steve Biko. People who spoke out against social injustice like Oscar Romero, who was shot during mass. Those who resisted fascism like Ilektra Apostolou, a woman tortured and executed by the Nazis, and countless others throughout time. These people maybe knew the “risks” of speaking out, of making a stand, but did it anyway. A free will that led them to their damnation, but for millions of others, they became an inspiration. At the worst of times, they shine and take their place in history, not for conquering and victories, but for reminding us all of the nobility in being principled.
Selflessness offers a signal to all, of how important it is, for all of us to be part of our society. It is when we dig deep on those qualities, that some may not even know that they have. I remember reading the interview of a person tortured during a dictatorship, being described as a hero; their response was incredibly disarming. “I am not a hero; I was just there”. I am quite aware that I write this blog at a time of self-isolation, lockdowns and the daily body count of the dead. Over a period of weeks, our lives have radically changed, and we live in self-imposed confinement. We are spectators in a medical drama with serious social implications. Those we do not quite know, but it looks very likely that these reverberations will last for at least a while.
It is interesting to see a renewed appreciation for professionals, namely health care and for those professions that we did not hold in high regard previously. Hero as a term seems to be rebranding itself and this may be one of those long-term effects afterwards. Just to remind us all that on this Good Friday, numerous professionals in the health care system, carers, teachers, public transport, logistics, council and retail workers will be going to work with their free will, knowing some of the risks for them and their families. This is their testament, this is their covenant and that forms part of our collective civilisation. Whilst people remind us to wash our hands, I kiss their hands for their altruism
There is no doubt, we are living in a time of crisis. Everywhere we look there are signs of disorder, disruption and chaos, impinging on our real and virtual lives. You can see it in the faces of family, friends, colleagues, the old and the young from children to pensioners, and everyone in between. There is nothing else on anyone’s lips beyond what they’ve heard, what they’ve seen, how they’ve prepared, or haven’t for this human disaster. Scientific words like Covid-19, Coronavirus, criminological words such as isolation, criminalisation and newly minted words; social distancing are being pushed into conversations. These appear alongside the more prosaic questions, which shops have bread? toilet rolls? milk? eggs? Is this open, is that open, can I get there, am I allowed to go out?
Over the past week I have seen this fear develop, evolve and spread. It threatens to swallow us all up in our panic. Many people, myself included, are desperately trying to maintain the everyday, the mundane, some routine, some semblance of normality. My institution is trying to be supportive, lots of extra email, how to move your teaching online, what advice to give students, how to look after your mental and physical health and that of others, at a time like this. All of this advice is well-intentioned and aims to alleviate fear, after all scientia potentia est, or so we are told.
The problem with trying to recreate our real lives in a virtual environment is far more profound than simply changing our modes of operation. When people are worried, frightened and saddened, no amount of pretending that it is “business as usual” will distract them from the everyday lived experience. We can pretend, but when you are worried about your own health, that of your family, when you don’t know where you are going to be able to get the basics of life from, and for many, how on earth you will be able to pay for it with limited or no income, everything else pales into insignificance.
So far we have seen so much evidence of privilege: those that aren’t worried because they’re healthy, those that stockpile food and other essential products, because they can afford to and those that isolate themselves in the lap of luxury, because they have access to money, property and contacts. All of which feeds the fear by the second, minute and hour. Competing with this negativity are the stories around kindness, the narratives from the NHS, the police, carers, shop workers, the list goes on showing that the human spirit is still burning strong, that we have a choice about our behaviour, our thoughts and our feelings. That we can make a difference, if only we want to.
This week has felt like a nightmare, so dark, so stressed, the walls are closing in on all of us, forcing us into confinement. We look out of the window and nobody is moving outside. It has all the ingredients of my favourite genre, dystopic fiction, but this time we’re all fully immersed and we have no idea how the novel ends. How many will die, how many will find their finances, relationships, employment, education disrupted and/or destroyed?
That changed for me yesterday, when I stumbled upon a message from the artist David Hockney. The message was incredibly simple ‘Do remember they can’t cancel the spring’. I should declare in advance, I am a little biased, he’s one of my favourite artists, but with Hockney’s simple statement he touched on a profound truth. We are humans, infinitely resourceful, extremely adaptable, incredibly social.
Look after yourselves and each other, if not face to face, then virtually. Check in, touch base and create a life line for each other. But also remember to take some time away from the screens, look out of the window and remember the world is still a beautiful place, filled with many wonders, including humankind.