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Is Easter relevant?

What if I was to ask you what images will you conjure regarding Easter? For many pictures of yellow chicks, ducklings, bunnies, and colourful eggs!  This sounds like a celebration of the rebirth of nature, nothing too religious.  As for the hot cross buns, these come to our local stores across the year.  The calendar marks it as a spring break without any significant reference to the religion that underpins the origin of the holiday.  Easter is a moving celebration that observers the lunar calendar like other religious festivals dictated by the equinox of spring and the first full moon.  It replaces previous Greco-Roman holidays, and it takes its influence for the Hebrew Passover.  For those who regard themselves as Christians, the message Easter encapsulates is part of their pillars of faith.  The main message is that Jesus, the son of God, was arrested for sedition and blasphemy, went through two types of trials representing two different forms of justice; a secular and a religious court which found him guilty.  He was convicted of all charges, sentenced to death, and executed the day after sentencing.  This was exceptional speed for a justice system that many countries will envy.  By all accounts, this man who claimed to be king and divine became a convicted felon put to death for his crimes.  The Christian message focuses primarily on what happened next.  Allegedly the body of the dead man is placed in a sealed grave only to be resurrected (return from the death, body and spirit) roamed the earth for about 40 days until he ascended into heavens with the promise to be back in the second coming.  Christian scholars have been spending time and hours discussing the representation of this miracle.  The central core of Christianity is the victory of life over death.  The official line is quite remarkable and provided Christians with an opportunity to admire their head of their church. 

What if this was not really the most important message in the story?  What if the focus was not on the resurrection but on human suffering.  The night before his arrest Jesus, according to the New Testament will ask “Father, if thou be willing, remove this cup from me” in a last attempt to avoid the humiliation and torture that was to come.  In Criminology, we recognise in people’s actions free will, and as such, in a momentary lapse of judgment, this man will seek to avoid what is to come.  The forthcoming arrest after being identified with a kiss (most unique line-up in history) will be followed by torture.  This form of judicial torture is described in grim detail in the scriptures and provides a contrast to the triumph of the end with the resurrection.  Theologically, this makes good sense, but it does not relate to the collective human experience.  Legal systems across time have been used to judge and to punish people according to their deeds.  Human suffering in punishment seems to be centred on bringing back balance to the harm incurred by the crime committed.  Then there are those who serve as an example of those who take the punishment, not because they accept their actions are wrong, but because their convictions are those that rise above the legal frameworks of their time.  When Socrates was condemned to death, his students came to rescue him, but he insisted on ingesting the poison.  His action was not of the crime but of the nature of the society he envisaged.  When Jesus is met with the guard in the garden of Gethsemane, he could have left in the dark of the night, but he stays on.  These criminals challenge the orthodoxy of legal rights and, most importantly, our perception that all crimes are bad, and criminals deserve punishment.    

Bunnies are nice and for some even cuddly creatures, eggs can be colourful and delicious, especially if made of chocolate, but they do not contain that most important criminological message of the day.  Convictions and principles for those who have them, may bring them to clash with authorities, they may even be regarded as criminals but every now and then they set some new standards of where we wish to travel in our human journey.  So, to answer my own question, religiosity and different faiths come and go, but values remain to remind us that we have more in common than in opposition.      

Thank F**k it’s Easter!

A number of years ago I wrote a blog entitled: ‘Thank F**k it’s Christmas!’. In it, I had a general moan (nothing new there) about how exhausted the staff and students were in the first term of the new academic year: Christmas break felt desperately needed. At the time, I was still an Associate Lecturer but had just begun my MSc at Leicester as well as supporting my partner on the weekends. I felt burned out, overwhelmed, and ridiculously grateful that the Christmas break had arrived. I also commented on the importance and need for work-life balance for both staff and students, something which many of us have still not managed to achieve and something which appeared increasingly challenging during the various Lockdowns. Yes; a number of us have worked/studied from home, but that has blurred what used to be clear working hours (in theory), and home life. I honestly do not know where one ends and the other begins. Therefore, I find myself back in a head space which is screaming: ‘Thank F**k it’s Easter!’.

This term has been challenging, term 2 always is. We have navigated another lockdown, assessments, lectures, workshops, all sorts. Now, throw into the mix a cyber attack on the University and ‘Thank F**k it’s Easter’ rings louder. Staff and students have persevered in the name of education and demonstrated resilience. Something I think we should all be proud off. But the anxiety, frustrations and exasperation which the lack of IT services has generated, feels like it might take some time to overcome. I am cautious to advise us to consider work-life balance as we go into the Easter Break, as I fear I will sound hypocritical. I advised the need to take time to ourselves before, and to organise some kind of work-life balance, and in all fairness that went straight out the window once we returned from Christmas break (maybe a week of two after, I am sure I attempted a balance to begin with).

Nevertheless, I do think it is important to recognise our strengths, our achievements and to take time to breathe! For many of us, we have been without our families and friends for months. Lockdown is easing, and I am naively hopeful that this will mean we can see those who are dear to us again soon: safely and sensibly. But until we reach that point, I am also exceptionally grateful that the Easter weekend is upon us. Whether we celebrate the bringing of chocolate by the Easter Bunny, or the death and resurrection of Christ: we should all celebrate that we have made it to the end of term 2. Celebrate our achievements no matter how big or small, timetable some time to yourselves: read, run, drink gin, watch films, cross-stitch, do whatever brings you some kind of peace and most importantly: breathe. The University is closed from Friday 2nd April  and re-opens on Wednesday 7th April. Lets all take some time for ourselves and breathe. Happy Easter Everyone!

Things I Miss: Small Pleasures – Helen

Small pleasures mean a lot, particularly at the moment when many normal pleasures are denied to us. If I can’t meet my friends, or go to restaurants, or engage in my hobbies at least I can enjoy a gin and tonic in the bath, or a nice dinner with an indulgent dessert (it is worrying how many such small pleasures involve food and alcohol!!). The lockdown hit halfway through Lent, when I was trying to exercise some self-discipline and lose a little weight, but having been forced to give up so much I could no longer do without chocolate and snacks! I am kept sane by daily walks around the village, appreciating (until today) the glorious spring weather and the emerging wild flowers and butterflies (six different species on our last long walk). And my husband and I distract ourselves with light-hearted TV. Friday Night Dinner and Britain’s Got Talent help to define the week and we’ve been working through old-favourite box sets of Phoenix Nights and I’m Alan Partridge.

In some ways the first couple of weeks were the hardest, when the rules kept changing. After a trying morning shopping for three households in a supermarket with bare shelves, at least I could reward myself with a cappuccino on the way home (I couldn’t sit down, or use a re-usable cup, but I could get a disposable take-away). But then all the coffee shops closed. On the evening of the day the schools closed, we went for a family walk in our local forest. At least we could enjoy that. We found a pond full of frogspawn and toad spawn and took pictures, planning a science project on reproduction in amphibians. We would go back every week and check on the progress of the tadpoles. But then they closed the forest. Each new lockdown was a fresh loss.

In the “Good Lives Model” (Ward, 2002) Tony Ward and colleagues propose that all people try to achieve a set of fundamental “primary goods”. These are: life; knowledge; excellence in work; excellence in play; agency; inner peace; relatedness; community; spirituality; pleasure; and creativity. In lockdown, many of our usual means of achieving these goods are no longer accessible. However, there is evidence all around of people striving towards these goods in novel ways. The primary good “life” refers to health and fitness. We may no longer be able to go to gyms or practise team sports, but country roads are full of cyclists and walkers, solitary or in family groups, and there has been an explosion in people exercising at home, with or without the assistance of Joe Wicks! My son, who is a junior sailor, is achieving his “excellence in play” through “Virtual Regatta”, a computer game which adheres to the principles of dinghy sailing and which has provided the platform through which competitions that should have taken place can continue after a fashion.

Our local vicar is in his element providing novel ways through which his flock can achieve “spirituality”: services live-streamed from his dining room; virtual coffee mornings; resources to use at home. I’ve outlined above some of the ways in which I am achieving “pleasure” in small ways. I’m sure the current shortages in flour are caused in some part by an increase in people achieving “creativity” through baking. My son alone has clocked up two different types of pastry, two different types of scone, two fruit crumbles, shortbread and a Simnel cake since the lockdown began! We achieve “relatedness” through Zoom and Skype and Facetime: I speak to my parents much more often than I did before the crisis and my husband replaces visits to the pub with his father and brother with a weekly “virtual pint night”. And we achieve “community” through standing together on our doorsteps every Thursday at 8pm to clap for the NHS.

The Good Lives Model was developed to understand and improve the rehabilitation of offenders. It proposes that offenders are trying to achieve the same primary goods as everyone else, but lack the skills, opportunities or resources to do so in pro-social ways. They therefore pursue their goods through methods which are illegal or harmful. Traditional approaches to working with offenders have been risk-focussed, analysing their past mistakes and telling them what they mustn’t do in the future. The Good Lives Model points us towards strengths-based and future-focussed interventions, whereby offenders identify new, prosocial ways of achieving their primary goods and are equipped with the skills to do so. The focus is on building a new “good life”, with the emphasis on what they can do rather than what they can’t.

It seems trite to compare life in lockdown to life in prison (although Jonathan Freedland in last Saturday’s Guardian references ex-prisoner Erwin James who believes the parallels are strong). There are, however, some similarities to life on probation supervision or parole licence. I can’t pretend to understand how it feels to live subject to licence conditions whereby even a minor breach could result in imprisonment. But in the current situation, I have a little insight into how it feels to live according to strict rules designed to minimise risk to myself and others; rules which are frustrating but for the common good; rules which tell me what I can’t do and where I can’t go; rules which sometimes change and goalposts which sometimes move. In this climate, as described above, small pleasures are important and it is essential to find new ways of achieving and maintaining primary goods. Lockdown has given me a fresh appreciation of Good Lives and, I hope, a deeper understanding of the impact of the decisions I make and the conditions I impose.

Helen Trinder

Associate Lecturer in Criminology at the University of Northampton and Psychologist Member of The Parole Board for England and Wales

References

Freedland, J. Adjust your clocks, lockdown is bending time completely out of shape. The Guardian, 25th April 2020.

Ward, T. (2002). The management of risk and the design of good lives. Australian Psychologist, 37, 172-179.

A moment of volition and free will

On Good Friday, Christians will remember one of the most important covenants in their faith. The arrest, trial and execution of the head of their church. Jesus, an inspiring figure across centuries, will be in the garden of Gethsemane asking his father “to take this cup from me” (Luke 22:42), but finally accepting his fate. The significance of this self-sacrifice is the glue that connects the faith to its followers, because it is a selfless act, despite knowing in advance all that is to follow. The betrayal, the rejection, the torture, the humiliation and the eventual death. Even the resurrection, appears distant and therefore he will momentarily wish to abstain. Then, comes the thought; if not me, who? This act is conditional to all that will follow and so his free will ultimately condemn him.

These are steps that inspired many of his followers to take his word further across the world and subject themselves to whatever fate they were to suffer. The message rests in pure religious motives and motivations and over the years has eroded the implicit humanity that it contains. People have been able to demonstrate their destructive nature in wars, crime and continued injustices. Against them some people have taken exception and in acts of altruism willingly, sacrifice themselves for the greater good. People of, or without, faith, but with a firm conviction on the sacrament of humanity.

People stood up against oppression and faced the judgement of the apartheid regime that murdered them, like Steve Biko.  People who spoke out against social injustice like Oscar Romero, who was shot during mass.  Those who resisted fascism like Ilektra Apostolou, a woman tortured and executed by the Nazis, and countless others throughout time.  These people maybe knew the “risks” of speaking out, of making a stand, but did it anyway.  A free will that led them to their damnation, but for millions of others, they became an inspiration.  At the worst of times, they shine and take their place in history, not for conquering and victories, but for reminding us all of the nobility in being principled. 

Selflessness offers a signal to all, of how important it is, for all of us to be part of our society.  It is when we dig deep on those qualities, that some may not even know that they have.  I remember reading the interview of a person tortured during a dictatorship, being described as a hero; their response was incredibly disarming. “I am not a hero; I was just there”.  I am quite aware that I write this blog at a time of self-isolation, lockdowns and the daily body count of the dead.  Over a period of weeks, our lives have radically changed, and we live in self-imposed confinement.  We are spectators in a medical drama with serious social implications.  Those we do not quite know, but it looks very likely that these reverberations will last for at least a while. 

It is interesting to see a renewed appreciation for professionals, namely health care and for those professions that we did not hold in high regard previously. Hero as a term seems to be rebranding itself and this may be one of those long-term effects afterwards. Just to remind us all that on this Good Friday, numerous professionals in the health care system, carers, teachers, public transport, logistics, council and retail workers will be going to work with their free will, knowing some of the risks for them and their families. This is their testament, this is their covenant and that forms part of our collective civilisation. Whilst people remind us to wash our hands, I kiss their hands for their altruism

Hypocrites or just human?

At a time of a significant religious festival in the Christian calendar and at a time of global anxiety, sacrifice and distress, it seems apt to reflect on where we stand in it all.

Like most, I watch the television, listen to the radio, tap into social media (albeit only on limited occasions), receive emails and listen to family, friends and colleagues.

I am amazed by the sacrifice that some people make to protect or look after others and yet dismayed by the actions and comments of some.  And yet as I ponder on the current situation I realise that it only brings into focus behaviours, actions and comments that were already there.  Perhaps, the circumstances have allowed some to shine or provided more of a focus on those that already do outstanding things, and this is a good thing but human nature as it is, doesn’t really change. Here are a few examples, I’m sure if you reflect on these you will think of more.

  • We lament at the inequality in the world, but we do little about it.  Instead, we fight to buy up all the toilet rolls that we can, lest we run out.
  • We complain the government haven’t done enough in the current crisis and then flout the guidelines they gave us on social gatherings and movement or cause others to do so (did you really need that Amazon order?)
  • We complain about our work conditions, but we are content for the company or organisation to continue paying us, often saying they don’t pay us enough
  • We are upset by colleagues who do us a disservice and then denigrate others because of their so-called ineptitude
  • We complain about being bullied but go on to display the same bullying behaviours that we complained about
  • We call people misogynistic but then in the same breath suggest that the world would be better without men or that women do a better job
  • We accuse people of being racist but then use derogatory and stereotypical language to describe those that we accuse
  • We condemn those that we see as privileged and suggest they should give up their wealth and status. And yet we fail to consider our own privilege and are not prepared to give up what we have (see the first comment re inequality)
  • We see the criminal justice system as unfair but would be the first to complain if we were a victim of crime and the offender wasn’t brought to justice. What we see as justice is dependent on the impact the wrongful act has on us
  • We commit crimes, albeit perhaps minor ones or committed crimes when we were younger and didn’t know better, yet we castigate others for being criminal.  Welfare cheats are awful, but tax payments are to be avoided

I could go on, but I think by now you get the general idea. I’ll return to religion if I may, not that I’m religious, but I did start off the blog with an acknowledgement of the timing in line with the Christian calendar: “He that is without sin among you, let him cast the first stone at her”, (John, 8:7).  Maybe we should be a little more honest with ourselves and think about what we say or do before we judge and condemn others.  I do wonder though, are we all hypocrites, or is it part of the pathology of just  being human?

Celebrations and Commemorations: What to remember and what to forget

Today is Good Friday (in the UK at least) a day full of meaning for those of the Christian faith. For others, more secularly minded, today is the beginning of a long weekend. For Blur (1994), these special days manifest in a brief escape from work:  

Bank holiday comes six times a year
Days of enjoyment to which everyone cheers
Bank holiday comes with six-pack of beer
Then it’s back to work A-G-A-I-N


(James et al., 1994).

However, you choose to spend your long weekend (that is, if you are lucky enough to have one), Easter is a time to pause and mark the occasion (however, you might choose). This occasion appears annually on the UK calendar alongside a number other dates identified as special or meaningful; Bandi Chhorh Divas, Christmas, Diwali, Eid al-Adha, Father’s Day, Guys Fawkes’ Night, Hallowe’en, Hanukkah, Hogmanay, Holi, Mothering Sunday, Navaratri, Shrove Tuesday, Ramadan, Yule and so on. Alongside these are more personal occasions; birthdays, first days at school/college/university, work, graduations, marriages and bereavements. When marked, each of these days is surrounded by ritual, some more elaborate than others. Although many of these special days have a religious connection, it is not uncommon (in the UK at least) to mark them with non-religious ritual. For example; putting a decorated tree in your house, eating chocolate eggs or going trick or treating. Nevertheless, many of these special dates have been marked for centuries and whatever meanings you apply individually, there is an acknowledgement that each of these has a place in many people’s lives.

Alongside these permanent fixtures in the year, other commemorations occur, and it is here where I want to focus my attention. Who decides what will be commemorated and who decides how it will be commemorated?  For example; Armistice Day which in 2018 marked 100 years since the end of World War I. This commemoration is modern, in comparison with the celebrations I discuss above, yet it has a set of rituals which are fiercely protected (Tweedy, 2015). Prior to 11.11.18 I raised the issue of the appropriateness of displaying RBL poppies on a multi-cultural campus in the twenty-first century, but to no avail. This commemoration is marked on behalf of individuals who are no longing living. More importantly, there is no living person alive who survived the carnage of WWI, to engage with the rituals. Whilst the sheer horror of WWI, not to mention WWII, which began a mere 21 years later, makes commemoration important to many, given the long-standing impact both had (and continue to have). Likewise, last year the centenary of (some) women and men gaining suffrage in the UK was deemed worthy of commemoration. This, as with WWI and WWII, was life-changing and had profound impact on society, yet is not an annual commemoration.  Nevertheless, these commemoration offer the prospect of learning from history and making sure that as a society, we do much better.

Other examples less clear-cut include the sinking of RMS Titanic on 15 April 1912 (1,503 dead). An annual commemoration was held at Belfast’s City Hall and paying guests to the Titanic Museum could watch A Night to Remember. This year’s anniversary was further marked by the announcement that plans are afoot to exhume the dead, to try and identify the unknown victims. Far less interest is paid in her sister ship; RMS Lusitania (sank 1915, 1,198 dead). It is difficult to understand the hold this event (horrific as it was) still has and why attention is still raised on an annual basis. Of course, for the families affected by both disasters, commemoration may have meaning, but that does not explain why only one ship’s sinking is worthy of comment. Certainly it is unclear what lessons are to be learnt from this disaster.

Earlier this week, @anfieldbhoy discussed the importance of commemorating the 30th anniversary of the Hillsborough Disaster. This year also marks 30 years since the publication of MacPherson (1999) and Monday marks the 26th anniversary of Stephen Lawrence’s murder. In less than two months it will two years since the horror of Grenfell Tower. All of these events and many others (the murder of James Bulger, the shootings of Jean Charles de Menezes and Mark Duggan, the Dunblane and Hungerford massacres, to name but a few) are familiar and deemed important criminologically. But what sets these cases apart? What is it we want to remember? In the cases of Hillsborough, Lawrence and Grenfell, I would argue this is unfinished business and these horrible events remind us that, until there is justice, there can be no end.

However, what about Arthur Clatworthy? This is a name unknown to many and forgotten by most. Mr Clatworthy was a 20-year-old borstal boy, who died in Wormwood Scrubs in 1945. Prior to his death he had told his mother that he had been assaulted by prison officers. In the Houses of Parliament, the MP for Shoreditch, Mr Thurtle told a tale, familiar to twenty-first century criminologists, of institutional violence. If commemoration was about just learning from the past, we would all be familiar with the death of Mr Clatworthy. His case would be held up as a shining example of how we do things differently today, how such horrific events could never happen again.  Unfortunately, that is not the case and Mr Clatworthy’s death remains unremarked and unremarkable. So again, I ask the question: who decides what it is worthy of commemoration?

Selected Bibliography:

James, Alexander, Rowntree, David, Albarn, Damon and Coxon, Graham, (1994), Bank Holiday, [CD], Recorded by Blur in Parklife, Food SBK, [RAK Studios]

Is Easter a criminological issue?

easter-eggs-3131188_1280

Spring is the time that many Christians relate with the celebration of Easter. For many the sacrament of Easter seals their faith; as in the end of torment and suffering, there is the resurrection of the head of the faith. All these are issues to consider in a religious studies blog and perhaps consider the existential implications in a philosophical discourse. How about criminology?

In criminology it provides great penological and criminological lessons. The nature of Jesus’s apprehension, by what is described as a mob, relates to ideas of vigilantism and the old non-professional watchmen who existed in many different countries around the world. The torture, suffered is not too dissimilar from the investigative interrogation unfortunately practiced even today around the world (overtly or covertly). His move from court to court, relates to the way we apply for judicial jurisdiction depending on the severity of the case and the nature of the crime. The subsequent trial; short and very purposefully focused to find Jesus guilty, is so reminiscent of what we now call a “kangaroo court” with a dose of penal appeasement and penal populism for good measure. The final part of this judicial drama, is played with the execution. The man on the cross. Thousands of men (it is not clear how many) were executed in this method.

For a historian the exploration of past is key, for a legal professional the study of black letter law principles and for a criminal justice practitioner the way methods of criminal processes altered in time. What about a reader in criminology? For a criminologist there are wider meanings to ascertain and to relate them to our fundamental understanding of justice in the depth of time. The events which unfolded two millennia back, relate to very current issues we read in the news and study in our curriculum. Consider arrest procedures including the very contested stop and search practice. The racial inequalities in court and the ongoing debates on jury nullification as a strategy to combat them. Our constant opposition as a discipline to the use of torture at any point of the justice system including the use of death penalty. In criminology we do not simply study criminal justice, but equally important, that of social justice. In a recent talk in response to a student’s question I said that that at heart of each criminologist is an abolitionist. So, despite our relationship and work with the prison service, we remain hopeful for a world where the prison does not become an inevitable sentence but an ultimate one, and one that we shall rarely use. Perhaps if we were to focus more on social justice and the inequalities we may have far less need for criminal justice

Evidently Easter has plenty to offer for a criminologist. As a social discipline, it allows us to take stock and notice the world around us, break down relationships and even evaluate complex relationships defying world belief systems. Apparently after the crucifixion there was also a resurrection; for more information about that, search a theological blog. Interestingly in his Urbi et Orbi this year the Pope spoke for the need for world leaders to focus on social justice.

Thank f**k it’s Christmas!

Blog christmas image

Jessica is an Associate Lecturer teaching modules in the first year.

We have arrived at that time of the year once again: CHRISTMAS! ‘Tis’ the season to celebrate, party, give and receive gifts, catch up with friends and family, and most importantly… catch up on some much needed sleep. We have arrived at the end of the first term of the academic year, and all I can think is: Thank f**k it’s Christmas. The first term always feels the longest: whether you are first years beginning your academic journey, second and third years re-gathering yourselves after the long summer, or staff getting back into the swing of things and trying to locate and remember all the new and old names. But now is the time to kick back, relax and enjoy the festive season: ready to return to academic life fresh faced and eager come the New Year, ready to start it all over again. Well not quite…

According to Haar et al., (2014) work-life balance is something which is essential to all individuals, in order to ensure job satisfaction, life satisfaction and positive mental health. If Christmas is as needed as it feels; perhaps we are not managing a good work-life balance, and perhaps this is something we can use the Christmas break to re-consider. Work-life balance is subjective and relies on individual acceptance of the ‘balance’ between the commitments in our lives (Kossek et al., 2014). Therefore, over the Christmas break, perhaps it would be appropriate to re-address our time management skills, in order to ensure that Easter Break doesn’t feel as desperately needed as Christmas currently does.

Alongside an attempt to re-organise our time and work load, it is important that we remember to put ourselves first; whether this be through furthering our knowledge and understanding with our academic endeavours, or whether it is spending an extra 15 minutes a day with a novel in order to unwind. Work-life balance is something we are (potentially) all guilty of undermining, at the risk of our mental health (Carlson, et al., 2009). I am not suggesting that we all ignore our academic responsibilities and say ‘yes’ to every movie night, or night out that is offered our way. What I am suggesting, and the Christmas break seems like a good place to start, is that we put the effort in with ourselves to unwind, in order to ensure that we do not burn out.

Marking, reading, writing and planning all need to be done over the Christmas break; therefore it is illogical to suggest taking our feet off the pedals and leaving academia aside in order to have the well needed break we are craving. What I am suggesting, is that we put ourselves in neutral and coast through Christmas, without burning out: engaging with our assignments, marking and reading, therefore still moving forward. BUT, and it is a big but, we remember to breathe, have a lie in, go out and socialise with friends and family, and celebrate completing the first term of this academic year. And with this in mind, try to consider ways, come the new term, where you can maintain a satisfying work-life balance, so that when Easter comes, it doesn’t feel so desperately needed.

However, it is highly likely that this will still be the case: welcome to the joys and stresses of academia.
Merry Christmas everyone!

References:
Carlson, D.S., Grzywacz, J.G. and Zivnuska, S. (2009) ‘Is work family balance more than conflict and enrichment?’ Human Relations. 62(10): 1459-1486.
Haar, J.M., Russo, M., Sune, A. and Ollier- Malaterre, A. (2014) ‘Outcomes of work-life balance on job satisfaction, life satisfaction and mental health: A study across seven cultures’. Journal of Vocational Behaviour. 85: 361-373.
Kossek, E.E., Valcour, M. and Kirio, P. (2014) ‘The sustainable workforce: Organizational strategies for promoting work-life balance and well-being’. In: Cooper, C. and Chen, P. (Eds) Work and Well-being. Oxford: Wiley-Blackwell. Pp:295-318.

Bibliography:
Ashurst, A. (2014) ‘How to… Manage time and resources effectively’. Nursing and Residential Care. 16(5): 296-297.
Kuhnel, J., Zacher, H., De Bloom, J and Bledow, R. (2017) ‘Take a Break! Benefits of sleep and short breaks for daily work engagement’. European Journal of Work and Organization Psychology. 26(4): 481-491.
Logan, J., Hughes, T. and Logan, B. (2016) ‘Overworked? An Observation of the relationship Between Student Employment and Academic Performance’. Journal of College Student Retention: Research, Theory and Practice. 18(3): 250-262.
Lyness, K.S. and Judiesch, M.K. (2014) ‘Gender egalitarianism and work-life balance for managers: Multisource perspectives in 36 countries’. Applied Psychology. 63(1): 96-129.
Mona, S. (2017) ‘Work-life Balance: Slow down, move and think’. Journal of Psychological Nursing and Mental Health Services. 55(3):13-14.