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In criminological discourses the term “war crime” is a contested one, not because there are no atrocities committed at war, but because for some of us, war is a crime in its own right. There is an expectation that even in a war there are rules and therefore the violation of these rules could lead to war crimes. This very focused view on war is part of a wider critique of the discipline. Several criminologists including, Ruggiero, DiPietro, McGarry and Walklate, to name a few, have argued that there is less focus on war as a crime, instead war is seen more as part of a metaphor used in response to social situations.
As far back as the 1960s, US President Johnson in his state of the union address, announced “The administration today here and now declares unconditional war on poverty in America”. What followed in the 1964 Economic Opportunity Act, was seen as the encapsulation of that proclamation. In some ways this announcement was ironic considering that the Vietnam war was raging at the time, 4 years before the well documented My Lai massacre. A war crime that aroused the international community; despite the numbers of soldiers involved in the massacre, only the platoon leader was charged and given a life sentence, later commuted to three and a half years incarceration (after a presidential intervention). Anyone can draw their own conclusion if the murder of approximately 500 people and the rape of women and children is reflected in this sentence. The Vietnam war was an ideological war on communism, leaving the literal interpretation for the historians of the future. In a war on ideology the “massacre” was the “collateral damage” of the time.
After all for the administration of the time, the war on poverty was the one that they tried to fight against. Since then, successive politicians have declared additional wars, on issues namely drugs and terror. These wars are representations of struggles but not in a literal sense. In the case of drugs and terrorism criminology focused on trafficking, financing and organised crimes but not on war per se. The use of war as a metaphor is a potent one because it identifies a social foe that needs to be curtailed and the official State wages war against it. It offers a justification in case the State is accused being heavy handed. For those declaring war on issues serves by signalling their resolve but also (unwittingly or deliberately) it glorifies war as an cleansing act. War as a metaphor is both powerful and dangerous because it excuses State violence and human rights violations. What about the reality of war?
As early as 1936, W.A Bonger, recognised war as a scourge of humanity. This realisation becomes ever more potent considering in years to come the world will be enveloped in another world war. At the end of the war the international community set up the international criminal court to explore some of the crimes committed during the war, namely the use of concentration camps for the extermination of particular populations. in 1944 Raphael Lemkin, coined the term genocide to identify the systemic extermination of Jews, Roma, Slavic people, along with political dissidents and sexual deviants, namely homosexuals.
In the aftermath of the second world war, the Nuremberg trials in Europe and the Tokyo trials in Asia set out to investigate “war crimes”. This became the first time that aspects of warfare and attitudes to populations were scrutinised. The creation of the Nuremberg Charter and the outcomes of the trials formulated some of the baseline of human rights principles including the rejection of the usual, up to that point, principle of “I was only following orders”. It also resulted in the Nuremberg Code that set out clear principles on ethical research and human experimentation. Whilst all of these are worthwhile ideas and have influenced the original formation of the United Nations charter it did not address the bigger “elephant” in the room; war itself. It seemed that the trials and consequent legal discourses distanced themselves from the wider criminological ideas that could have theorised the nature of war but most importantly the effects of war onto people, communities, and future relations. War as an indiscriminate destructive force was simply neglected.
The absence of a focused criminological theory from one end and the legal representation as set in the original tribunals on the other led to a distinct absence of discussions on something that Alfred Einstein posed to Sigmund Freud in early 1930s, “Why war?”. Whilst the trials set up some interesting ideas, they were criticised as “victor’s justice”. Originally this claim was dismissed, but to this day, there has been not a single conviction in international courts and tribunals of those who were on the “victors’” side, regardless of their conduct. So somehow the focus changed, and the international community is now engaged in a conversation about the processes of international courts and justice, without having ever addressed the original criticism. Since the original international trials there have been some additional ones regarding conflicts in Yugoslavia and Rwanda. The international community’s choice of countries to investigate and potentially, prosecute has brought additional criticism about the partiality of the process. In the meantime, international justice is only recognised by some countries whilst others choose not to engage. War, or rather, war crimes become a call whenever convenient to exert political pressure according to the geo-political relations of the time. This is not justice, it is an ad hoc arrangement that devalues the very principles that it professes to protect.
This is where criminology needs to step up. We have for a long time recognised and conceptually described different criminalities, across the spectrum of human deviance, but war has been left unaccounted for. In the visions of the 19th and 20th century social scientists, a world without war was conceptualised. The technological and social advancements permitted people to be optimistic of the role of international institutions sitting in arbitration to address international conflicts. It sounds unrealistic, but at the time when this is written, we are witness to another war, whilst there are numerous theatres of wars raging, leaving a trail of continuous destruction. Instead of choosing sides, splitting the good from the bad and trying to justify a just or an unjust war, maybe we should ask, “Why war”? In relation to youth crime, Rutherford famously pondered if we could let children just grow out of crime. Maybe, as an international community of people, we should do the same with war. Grow out of the crime of war. To do so we would need to stop the heroic drums, the idolisation of the glorious dead and instead, consider the frightened populations and the long stain of a violence which I have blogged about before: The crime of war
Last week featured my first weekend of rest in a long time and I was desperate to do nothing. In conversation with a friend I mentioned that I had not binge-watched anything in a long time and she suggested The Maid (streaming on Netflix) with a warning that it was brilliant but that I might find it traumatic. I consumed the entire season over the weekend, even after I messaged said friend to inform her after episode two that it was a difficult watch and I would need a break. I did not take a break and powered through. If you have ever been through, witnessed or supported someone through abuse, this will be a difficult watch but I also found it quite therapeutic because it was realistic.
The series is about domestic abuse and focuses on emotional abuse, addressing some of the stigma and contested victimhood of those who suffer non-physical abuse. Although based in the US, it addresses the lack of recognition in the legal system for abusive relationships that do not feature physical violence. The show highlighted that many in society do not recognise non-physical domestic abuse as ‘real’ or ‘enough’, and for a while the female lead (Alex) herself did not perceive herself to be victimised enough to warrant support from a refuge or seek help from the police. She later moves through her denial after getting flashbacks as a symptom of PTSD. She realised that having witnessed her father perpetrate violence towards her mother as a child, her daughter was now impacted in exactly the same way, despite this ‘lesser’ form of abuse.
Much of the series showed the struggles of single mothers leaving abusive relationships, often with nothing but the clothes on their backs. Forcibly displaced, they slowly try to rebuild their lives, applying for state benefits, social housing and childcare. Alex quickly finds a job and still finds it difficult to find a place to live because she needs state support to supplement her rent and deposit. There are few landlords who accept tenants receiving state support, both in the US and the UK. She is repeatedly facing the barriers of an unjust system, stacked against her because of the type of victimisation she suffered.
While facing structural barriers, the maid found help in the most unlikely people: women in the shelter, a social worker helping her to fight the system, a wealthy woman she worked for. Her relationships changed with some people to access support. She was forced to seek help from her father and another male friend when she was left homeless which had difficult gendered dynamics. The father had been abusive to her mother and when she recalled this, it caused conflict in her relationship and she left his home, despite this leaving her homeless once again. Her male friend appeared to be helpful and kind but did so with the expectation she would start a relationship with him and when this did not materialise she was again asked to leave with nowhere to go so she returns to her ex-partner.
The maid does not as much get back into a relationship with him than coexists with him. The relationship he thinks they have is not what her reality is. He thinks she has come home, she is there because she is homeless with nowhere else to go. They live parallel lives. After returning to the ‘family home’, Alex falls into depression and suffers PTSD. Some of the imagery here is intense. In one scene the sofa swallows her up, as if she wished to sink into the cracks of the furniture, not wanting to be seen, wanting to escape but with no means to flee or places to flee to. In other scenes, she tries to go for a walk in the forest, but the trees close in around her, visually representing the isolation her abuser has forced upon her.
My main criticism is in the final episode when Sean tells the maid he will get sober but getting sober will not fix this. Alcohol is not the problem. He was abusive during his sober phases. Quitting alcohol does not transplant men’s attitudes, values and beliefs towards women. Being sober does not remove the need for abusive men to control women. This sends the wrong message to the audience, and it is a dangerous message to send. I would have liked to see the series end with Sean admitting he was a controlling, abusive man and that he would get help for this. Instead he blamed his behaviour on alcohol.
I’m going to play the tape forward and imagine a season 2 because I have witnessed this scenario a few times over the years. He cleans up, gets sober and appears to look like he is doing well. He may have been to rehab or AA where he was taught that he probably should not punch walls or throw objects at people’s heads. He gets in a new relationship and it looks like all is well for a while but he still has not admitted or addressed why he was abusive so his behaviours are there, they are just more subtle. He gaslights, manipulates, controls. But he isn’t outwardly aggressive so he gets away with it for a while. Until he doesn’t.
The framework behind my dissertation arose from a lifelong unanswered question in my mind: “why is psychological and emotional abuse often overlooked in domestic abuse scenarios?” This question had formed in my precocious mind as a child, this was due to experiencing domestic abuse in the family home for many years and in many forms.
Early Stages of the Dissertation
It was only when I began studying criminology at university that I unearthed many underlying questions relating to the abuse I suffered as a child and from watching my mother be psychically and mentally abused. I was understanding my experiences from an academic standpoint, as well as my peers’ experience of domestic abuse too. As a child, I had recognised that the verbal and psychological abuse was increasingly more detrimental on the victim’s mental wellbeing than the physical violence; the physical violence is a tactic used by abusers to install fear in the victim. In the early stages of my dissertation, I was gathering literature to aid my understanding on domestic abuse. I came across two essential books, one book was recommended by @paulaabowles, my dissertation supervisor: Scream Quietly or the Neighbours Will Hear (1979) by Erin Pizzey. This book provided great insight to the many aspects of domestic abuse from the memoires of Erin Pizzey who founded the first domestic abuse refugee in London 1971 known as, Chiswick Women’s Aid. The second book was: Education Groups for Men Who Batter: The Duluth Model (1993) by Pence and Paymar. This book aided my knowledge on the management of male abusers and how their abusive behaviour is explained by the using the visual theoretical framework known as, the Duluth Model; the Power and Control Wheel. I gathered more literature on domestic abuse and formed the backbone for my dissertation, it was time to self-reflect and establish my standpoint so that I could conduct my research as effectively and ethically.
This was the most important aspect of the dissertation; the most influential too. In my second-year studies, we were required to conduct research in a criminal justice agency to form a placement report; I chose a charitable organisation based in Northampton that provided support to female victims and offenders in the criminal justice system. For my dissertation, I chose to go back to the facility to conduct further research, this time my focus was on the detrimental effects experienced by female victims of domestic abuse.
Using a feminist standpoint alongside an autoethnographic method/ methodology, I was able to conduct primary research together with the participants of the study. I chose feminism as my standpoint due to the fundamental theoretical question centred in the social phenomenon of domestic abuse: gender inequality. I believe the feminist perspective was the most compatible and reliable standpoint to tackle my research with, it allowed room for self-reflection to identify my own biases and to recognise societal influences on how I interpret experiences and emotions. The standpoint’s counterpart – autoethnography – was employed so that I could actively insert myself into the research; this was supported by my research tool of observation participation and by recording qualitative data in a research diary. Over the course of nine weeks, I had formed trustworthy and respectful relationships with the participants, I had also encountered epiphanies and clarities regarding my own experiences of domestic abuse. Through using the research method observation participation, I was able to observe the body language and facial expressions of the participants alongside witnessing their emotions and participating in conversation. Collectively, my research methods enabled me to gather in-depth, first-hand accounts of the women’s experiences of domestic abuse. When writing the conclusion for my dissertation, I was able to establish that psychological and emotional abuse can be more detrimental to the victim than the physical violence itself. Interestingly, I had identified patterns and trends in the abuser’s behaviour and how it impacts the victim’s response; the victims tend to mimic their abusive partners traits e.g. anger and guilt.
I was able to conclude my dissertation with supporting evidence to credit my original question, through using personal experience and the experience of the wonderful women that participated in my research. Many of the women’s experiences highlighted in my dissertation research corresponded with the Duluth Model thesis embedded in my literature review. I was able to demonstrate how the elements of power and control in the abusive partner behaviour can adversely affect the victim; consequences of mental health issues, substance misuse and changes in victim’s lifestyle and behaviour. Overall, the experience was incredibly insightful and provided me with transferable interpersonal and analytical skills.
One thing we criminologists know is that it is impossible to prevent crime. Many a great criminologist has tried to theorise why crime occurs (my shelves are full of their books) and whilst almost all have made valuable contributions to our understanding of crime, it is an unfortunate fact that crime continues. But then crime itself is difficult to define and has its basis in time, power, opportunity and social discourses. What is criminal today will not be criminal tomorrow and what is important today will lose its importance tomorrow, in favour of some new or maybe, old, manifestation of that elusive concept we call crime. Perhaps we should we grateful, for in the industry of crime lies mass employment. From criminologists to those that attempt to stem the tide of crime, those that deal with its aftermath and those that report on it or write about it (real or fictional), there is money to be made. If we stopped crime, we would all be out of a job.
Most, if not all of us have at some stage in our lives committed some sort of crime. Most crimes will fortunately be almost inconsequential, maybe a flouting of a law such as driving a car over the speed limit. Other crimes will be more serious and whilst some criminals will be brought to book most are not. The inconsequential crime of driving over the speed limit, albeit perhaps due to a lapse of concentration, can have dire consequences. There is clear evidence that the survival rates of pedestrians struck by cars has a direct correlation with speed. So the inconsequential becomes the consequential, the ephemerality of crime, the reality.
When we think of crime, we often have little concept of its reality. We apply labels and our own rules to that we know and find acceptable. Speeding is not criminal, well not generally, unless it’s a boy racer. Drink driving is a no-no, but we might take it to the alcohol limit when having a drink. Drugs (the criminalised type) are ok, well some are and some aren’t, it all depends on your viewpoint. Drugs (the prescription type) are ok, even if they impair our ability to drive. Alcohol, well that’s absolutely ok, even if the abuse of it leads to more deaths than drugs and the consequences of that misuse has a really significant impact on the NHS. Tax evasion, illegal if you get caught, ok if you don’t. A bit like fraud really, ok if you can get away with it but then maybe not, if the victim is a little old lady or me. Assault, well it depends on the seriousness and the situation and probably the victim. Robbery, not good to go into an off licence with a gun and threaten the shopkeeper, bullying if you take lunch money off the lad outside the school gates.
Criminals don’t walk around with a label that says ‘criminal’ and even if they did, there would have to be a method of bestowing the label in an instance. Nonsense of course, only a fool would suggest such a thing. What about the people that committed a crime but have changed their ways I hear my colleagues ask? What about those that haven’t, or have and then relapse, I reply.
Nothing is black and white; the concept of crime is elusive, as are criminals (both by concept and nature). And yet we happily castigate those that attempt to uphold the law on our behalf and in doing so view crime and criminals as clear concepts. Each has a clear label, each is clearly identifiable, so how can they get it so wrong so many times. Whilst criticising those that attempt, and let’s be quite honest, fail most of the time to stem this tide of crime, perhaps we might also think about the impossibility of the job in hand. That’s not to say that a lot of the criticisms are not justified, nor that things should not change, but if we only examine all that is wrong, we lose sight of reality and only an intransigent fool would continue an argument that sees the problems and solutions as simply black and white.
My favourite TV show - Narcos - I have always been fascinated with the story of Pablo Escobar. Narcos gives a very good insight into the corruption behind the Columbian Cartel and as a viewer you are immersed into the shocking world of drug trafficking My favourite place to go - The theatre, I have been to see various productions. My all time favourite show would have to be The Lion King My favourite city - I love the hustle and bustle of London. There are so many things to do. So many sights to see and it is brimming full of culture My favourite thing to do in my free time - Shopping My favourite athlete/sports personality - Usain Bolt, he runs with so much finesse My favourite actor - Christoph Waltz, I like how versatile he is. From his comical performance in Horrible Bosses 2 to his terrifying role in Inglourious Basterds, he is always on point in his roles My favourite author - Charles Dickens My favourite drink - A classic Mojito My favourite food - This is a hard decision to make as I am a real foodie. I would have to choose a classic Carrot Cake with cream cheese frosting My favourite place to eat - Ascough’s Bistro – Market Harborough I like people who - encourage others to do well and celebrate their success I don’t like it when people - are jealous and sabotage others My favourite book - Nicholas Nickleby, it reminds me of my teenage years My favourite book character - there are too many to choose! My favourite film - I am a big fan of 80’s and 90’s films, my favourite has to be Romancing the Stone. I love adventure films, I also love The Goonies My favourite poem - Still I Rise by Maya Angelou, I say no more My favourite artist/band - – I am a big music lover. I like music from all genres from Motown and RnB to Hip hop and Drum and Bass. Whitney Houston will always be my number 1 female artist My favourite song - I don’t have one, but Chris Brown's Indigo Album has been on repeat since 2019. This album is a masterpiece My favourite art - Starry Night by Vincent van Gogh. This reminds me of the winter nights during my favourite time of year, Christmas My favourite person from history - Queen Nanny – she was a lady captured from the Asante people and brought to Jamaica and sold into slavery. She is an important figure in the Jamaican rebellion against slavery. She escaped the plantation she was held on and settled in the Blue Mountain region of Jamaica. There she set up Nanny town which was a free village for Maroons/ African slaves and Arawak that had escaped their slave masters. This settlement was a key element for the uprising against oppression. Queen Nanny was not only a liberator of over 1000 slaves, she was also a warrior and is Jamaica’s only female national hero.
My favourite TV show - My favourite current show is Friday Night Dinner. My all-time favourite has to be Breaking Bad, I’ve watched from beginning to end three times! My favourite place to go - Definitely has to be the beach, I always find being by the sea calming. My favourite place in the world is Thailand. I’ve never met such happy, friendly people. Thai street food is amazing and it’s a beautiful peaceful part of the world My favourite city - London. I have so many memories of day trips, nights out and experiences in London. Every time I probably don’t spend as much time there as I would like actually considering how easily it’s reached from where I live My favourite thing to do in my free time - Bake. You can’t beat a home-made cake. I’ve been baking a lot lately, my children are fed up of cake! My favourite athlete/sports personality - I’m not a huge sports fan but I have a lot of respect for Usain Bolt. I watched a documentary about his life once, his commitment to training and resilience was incredible My favourite actor - Morgan Freeman. He always seems to choose roles well that suit him. I don’t think I’ve seen any film’s he’s been in that I haven’t enjoyed My favourite author – I don’t think I could choose. It’s not very often I read books by the same author for myself. I do with my children though, my favourite children’s author is probably A.A. Milne or Roald Dahl because they’re classics which never grow old My favourite drink - Chocolate milkshake… I’m not sure I’ve ever grown out of drinking chocolate milk! My favourite food - Cheeseburgers. My friends call me a connoisseur of cheeseburgers because I eat them so much. Everyone I know asks me before trying out a new burger restaurant My favourite place to eat - My mum and dads house. My mum makes an amazing roast dinner. There’s nothing better than a family meal, even if I do normally end up washing up at the end I like people who - are open minded, honest and empathetic. I don’t see any reason to be anyone other than yourself. I also think the best way to learn and grow as a person is to remain open minded. As for as being empathetic, I think people show this in many different ways, sometimes it’s less obvious. I like to believe most people have some good in there somewhere I don’t like it when people - are closed minded and argumentative. I think there’s a fine line between intelligent debate and opinionated argument My favourite book - Since I was a teenager my favourite book has always been Junk by Melvin Burgess My favourite book character - Raoul Duke in Fear and loathing in Las Vegas. I find it interesting the way the character is a representation of the way the author views his life. Hunter S. Thompson was an interesting enough character without needing a fictional version My favourite film - Interstellar. Space fascinates me. I like to ponder over the possibilities of time travel. I love that physicist Nolan Thorne was hired to make the explanation of a black hole accurate My favourite poem - Warning by Jenny Joseph. I read it on my wedding day. It was actually the priest who suggested it, I think he saw I was a little bit of a wild, independent woman! My favourite artist/band - I’ve been going to raves since I was 16 so most of my favourite artists are small and less well-known DJ’s. My husband Dj’s as well, so many of them I met through him, and are now good friends of mine. I don’t think I could pick just one My favourite song - This a tough one, I like so many genres of music. I guess if I had to choose one, it would be “The way you look tonight” by Tony Bennet because it was my wedding dance song and it always makes me think of my grandparents My favourite art - My favourite type of art is portraits. I watched a documentary with artist Grayson Perry and he described how portraits are an interpretation of how the artist see’s that person. I like to look at portraits and imagine what I think that person is like My favourite person from history - It would have to be Albert Hoffman. My area of research is mostly based in psychedelic medicines and drug policy. Albert Hoffman is the scientist who discovered LSD. He’s quite well-known for accidentally administering himself the first documented dose of LSD and riding his bicycle home. He was one of the first people to recognise the potential pharma psychological benefits of hallucinogens, I like to think one day modern science will make a strong enough case to revolutionise psychiatric care with substances like LSD. Although Hoffman discovered LSD in 1943 we still don’t fully understand the full complexities of how it works on the mind
To navigate means to travel along a desired path, one which has been planned and prepared for, one which you have intended to travel along; and if you deviate from that path then you prepare the necessary tools to get back on the right track. In terms of our Mental Health something which I consider to be an extremely delicate aspect of human beings that must be nurtured and cared for just like any other part of our body and yet many of us do not place value in it or ignore it to the point of crisis.
I would like to share some very raw and personal stories throughout this blog to inform you on the value of managing a mental health crisis whether it be for yourself or someone you know, the following accounts will reflect upon the importance of caring for our mental health and what happens when we don’t, I hope that this information may prove to be invaluable one day.
From a very young age I was met with difficulties, both parents were heavy drug users and after my arrival on this planet my father left and I wouldn’t meet him again until I was around 10 years old, My mother without a job and 3 children continued to abuse drugs and so me and my brothers lived with my grandparents. Throughout my childhood I experienced panic attacks and zero confidence, I felt unloved and unworthy and so as we all know our childhoods greatly affect our adulthood. At 19 years old I decided I would escape from my reality and travel Australia leaving my dead-end relationship and my wonderful friends and my extremely complicated family. Upon my arrival in Oz land I truly felt free for the first time in my life and I had so much ahead of me. So young, hopeful and slightly naive I travelled to central Australia in my 3rd week where I embarked on a tour with 8 other people to travel further south, this tour however was pivotal in the downward spiral of my Mental Health. It would be on the 3rd day of the tour that all the backpackers enjoyed some beers together whilst watching a truly magical sunset over Uluru and it was later that night that I would be locked in a bathroom with the tour guide leader having been drugged and then raped. Rough I know. For many years I abused my body and my mind and grew an overwhelming addiction to not getting better via drugs and alcohol and bad people. And If I am completely honest it’s not until this new year (2020) that I finally feel free from the clutches of that horrific event. Getting better takes time, and it’s been 5 years since I went to Australia, but the important point I’m trying to make here is that for 5 years I’ve mostly ignored my problems and so they have festered. Some years ago I tried Cognitive Behavioural Therapy/Talk Therapy via the NHS and it really did help me for a small amount of time, but unfortunately the NHS is under a lot of pressure and so I only had these appointments for around 3 months most of it was self-help homework to help me understand my emotions better, and what I call my ‘Brain Doctor’ really cared and made me realise my childhood and being raped was not my fault, and if you can take anything away from this blog post then remember that you are not at fault, you are human, and if you need help then that’s okay.
So fast forward a few years, and I’ve plucked up the courage to come to University, I have the support of my partner who I live with, in our lovely apartment in the town, my wild childhood friends, and a very dysfunctional family, however I now have the added support of those at the University. However let me just say University life is definitely not easy, I’ve been kicked out of my accommodation whilst having to complete a 72hour TCA 3000 word essay, working out of a room with none of my belongings around me trying to revise for exams during exam season whilst extremely ill and massively depressed trying to figure out where I would be living, I’ve had to rush from lectures to get to the hospital to take care of and feed my extremely ill Granda, and just last November I started taking Anti-Depressant medication for the first time and a week later found out I was pregnant, whilst supporting my suicidal friend and repairing my relationship with my mum. Now I’m not going to say that if I can get through that then you can get through what you’re going through because the weight of our issues can be heavier to one person than the other, but the one thing I did differently throughout all of this compared to how I handled childhood problems and the rape, I actually spoke to people, I spoke to my partner, my friends, my family and for the first time I fully opened up to people at the University, it started with a tutor so I could request an extension (oh because of course during all of this I had like 50 essays to complete), then my personal tutor so my non-attendance at lectures could be excused, it was that conversation that led to me writing this blog post! And from that it continued, I then spoke to Assist and the Student Support Team to figure out whether having a baby whilst studying was even a viable option, and it was but I knew in myself I did not have the strength to embark on that particular journey and my choice was supported not just by my friends, family and partner but also by the University via supportive emails from tutors, and being allowed mitigating circumstances on assignments I just couldn’t complete right now. Support comes in many different forms but it’s so important that you open up otherwise how can anyone support you, you don’t even have to say what’s wrong you just need to let someone know something is wrong and when you’re ready and comfortable you can open up and get the help that you might need.
So at Northampton University there is a great deal of support available to us students all it takes is an email or popping by a drop in session, I understand that in itself can be a difficulty trust me I’ve made many appointments and not turned up and if you feel that way also then what I’d recommend is maybe asking a friend to go with you or letting your personal tutor know so they could offer some advice on how to deal with that because there really are people who want to help you become the best you that you can be.
Our greatest glory is not in never falling, but rising every time that we fall – Confucius
- Counsellors – The Counsellors will listen to you and help you respond to the difficulties in your life, they will allow you to develop your abilities to address and resolve issues in your life. https://firstname.lastname@example.org
- Mental Health Advisors – The Mental Health Advisors will provide a private and comfortable space to discuss your mental health difficulties and work with you to develop coping strategies whilst studying. https://www.northampton.ac.uk/student-life/support/counselling-and-mental-health-team/
- Assist – Assist can give you advice and guidance for managing your disability whilst studying, for me they helped with a DSA application regarding my Anti-Depressant medication, the DSA application will give me the opportunity to have 6 appointments with the counselling team who can further help me work through my issues by providing me with a safe and comfortable space to talk. https://www.northampton.ac.uk/student-life/support/about-assist/ ASSIST@northampton.ac.uk
If you have been affected by any of the issues I have discussed during this blog post and your struggling to manage or cope with these issues then you can also use any of the following services;
- Speak to your GP, they can refer you to the NHS Mental Health Services.
If you have been affected by sexual assault;.
https://www.northamptonshirerapecrisis.co.uk/ (Northampton Local Centre).
https://www.nhs.uk/service-search/other-services/Rape-and-sexual-assault-referral-centres/LocationSearch/364 (Find sexual assault referral centre in your home town/local area).
Other helpful support (local and national)