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#CriminologyBookClub: The Tiger’s Wife

I selected The Tiger’s Wife for us all to read for book club. On first impressions the book seemed to be very interesting. My understanding was that the book would be about a tiger, his wife, a grandad and The Jungle Book. I have very little knowledge of Disney, but I did enjoy the upbeat ‘Bare NecessitiesJungle Book song as a child. As it turns out, both The Jungle Book and The Tiger’s Wife are both grim tales. In terms of The Tiger’s Wife, I enjoyed the elements of humour within the book. I also enjoyed reading about the smells, scenery and tastes of another country given that I have not been able to leave Britain for a while. The ‘deathless man’ character was also quite intriguing. I do feel unsure about this book though. At times I was puzzled about the plot. It is also an incredibly sad and heavy tale which covers themes like war, death, disease and domestic violence – perhaps not the most appropriate choice given that we are in a national lockdown! I think this is a book that I may return to in better times.  

@haleysread

What struck me about the book was that it centred around death but was largely devoid of emotion. The grandmother was described as being emotional about the death of her husband, but the book was narrated in such a way that this emotion was not felt by the reader because the grandmother was not wholly present. She was always at the other end of the phone and therefore removed from the reader. Instead, the book was lightened with humorous characters such as the Deathless Man and folk tales of superstition. These characters and tales transformed what could (and perhaps should) have been a depressing tale to a mildly sorrowful yet darkly comedic series of tragedies.

@amycortvriend

This was quite possibly my favourite of all the book club reads so far, although it is a particularly tight call (4th instalment of inspector Chopra is a gem: but shhhh spoilers)! I am quite surprised by how much I enjoyed this book which appears much to the contrast of my esteemed friends in book club. It was beautifully written, depressing, full of escapism and challenging at the same time. I was truly lost in this book as a story: I am not sure I can tell you what the story is about or what the message or meaning behind it is. But I adored it. It made me think of Big Fish and The Bee Keeper of Aleppo all mixed together (another 2 gems if you have not read them). I can appreciate how perhaps it was not the most fitting for a global pandemic, but nevertheless it is a text that I will most certainly read again!

@jesjames50

In a far away corner in Europe, people try to live with the aftermath of a war. The conflict has brought up in the community, wounds that take time to heal and the doctors who look after the physical wounds are trying to cope with the long-term effects of harm. In the backdrop of that, the story of a young doctor who is remembering her beloved grandfather takes central stage. The woman discovers a grandfather through the eyes of others. This is a post war society and many things do not make sense. The author, Téa Obreht, stitches together a story of reality with a lot of surrealism to underline the absurdness of war especially a civil conflict. Symbolism becomes intricate to the story and in the end you are left wondering who is The Tiger’s Wife?

@manosdaskalou

I found the book to be hard going. That’s not to say that there weren’t some parts of it that I enjoyed but on the whole I didn’t find much in the book to excite me and at the end I was left with a feeling of …’and’. I found that too often I was unable to follow the plot getting bogged down in, what I must admit, were beautiful descriptions of countryside, villages, animals and people. For me, the story lacked purpose, describing old superstitions, combined with historical tales which seemed to have little purpose other than to provide perhaps a vivid description of the cruelty of war and its aftermath. On a more positive note, it has prompted me to research the wars in the Balkans and maybe, that will push me to return to the book

@5teveh

The timing of The Tiger’s Wife as our book club read was impeccable. Leading up to the Christmas holidays, everything seemed to become overwhelming and I felt rather numb. Reading The Tiger’s Wife with its dreamlike qualities suited my mood extraordinarily well. The subject of war, and the damage it causes, is close to my heart. In this book, it is not tales of heroes and villains, but the quiet, pervasive harm which war leaves in its wake, touching everyone and everything, in small, often indiscernible ways. We may not be at war in the UK, but it made me consider what life will be like after the pandemic, when many of those harms are also prevalent. For instance, our NHS workers may not have been in battlefield hospitals, but treating severely ill Covid-19 patients, with a high death rate, on a daily basis will undoubtedly have a profound impact. Ultimately, The Tiger’s Wife is an anti-war book, with more questions than answers, but as the pandemic has shown us, uncertainty does not mean the end of hope.

@paulaabowles
https://pixabay.com/illustrations/tiger-walking-wild-art-watercolor-3564572/

A Lockdown Moan

As the second lockdown has come to an end, I find myself reflecting on my own lockdown experiences quite a lot. My overall sense is that of gratitude, in that I have been fortunate enough to maintain and be offered new employment during this difficult time.   

During the first lockdown I was a key worker and travelled to and from work on public transport whilst everyone else was ordered to ‘stay safe, and stay at home’. At times this was frustrating, and although I generally had faith in humanity my views on this were tested. During, lockdown 1.0 I witnessed people being much more aggressive to key workers. I worked in a place where I did not expect people to be nice to me, but even on my route to and from work I found that I was subjected to the odd remark.  

One morning at 6am whilst in the city center I was even called ‘a rapist’ because I did not have any change to give to a homeless person, he then sort of offered to fight me. Of course, I wouldn’t ever fight anyone, and he would have been completely unaware that I had just finished a night shift so I would not prove to be a worthy opponent in any sense. I also remember sitting on the bus one night whilst a man, who appeared mentally unwell, persisted to cough all over me (mask free) before exiting at his stop. 

I didn’t take any of these experiences personally, and thankfully I didn’t get Covid. It was clear that these people had many of their own problems – many of which may have been exacerbated due to Covid. The lack of understanding of Covid for some people also highlights a key issue i.e., that mainstream concerns are not being communicated to wider population within our society.  

I did find myself frustrated by the general population who in my experience, did not appear as positive and kind as the media seemed to suggest. I experienced many incidents of people being selfish, such as people snapping and venting their frustrations at others who are simply just trying to do their jobs (with shocking pay and poor contracts might I add). On top of this was the notion of visiting a supermarket after a 12 hour night shift whilst people scramble for the last scraps of essentials whilst you are walking around like a zombie. With bare shelves, rude people and long queues….what more could key workers ask for? For Christ sake, someone even tried to steal a tin of beans out of my shopping trolley on one occasion!  

During lockdown 2.0 I have been very privileged indeed, as I am able to work from home. Staying in this bubble of mine has also made me feel much less frustrated. But I do still wonder, why is it that we feel that those who provide a ‘service’ to us are not people themselves? People with their own problems, thoughts and feelings. Do we think that people are robots? Is this why some people think that it is ok to vent their frustrations at others? I am sure that other people have had more positive experiences than this, but I can’t understand why people aren’t being more kind and understanding of each other. There is a difference between being a service provider and being a servant…people seem to forget this sometimes.  

Meet the team – Amy Cortvriend, Lecturer in Criminology

I am one of the new members of the criminology team at UoN and have joined from the University of Manchester where I have been a teaching assistant (probably the equivalent of associate lecturer at UoN) for the last couple of years while I’ve been working on my PhD. I’m looking forward to my new role as lecturer in criminology and hopefully at some point meeting students in real life, face to face. It’s a bit strange starting a new job in a new town when I’m still sat in my living room in Manchester, but the rest of the team have made me feel welcome regardless.

My journey into criminology is a funny one. I did life the opposite to many people, having my first child at 16. When my second child went to school I decided to return to education and as I didn’t have A-levels I has to undertake an Access diploma to get into university. I was required to choose three subjects and at first, I opted for English literature because I love(d) reading (I’m sure I still love reading but I’ve not read anything non-work related for a long time). I picked sociology because it sounded interesting and the same with history. At the last minute I swapped history to criminology and never looked back. From my first lesson I knew this was my future, although at that point I wasn’t sure how.

I always had imposter syndrome and never thought my work was good enough (still do today but we’ll save that for another blog post), but my Access tutor believed in me and suggested I apply to the University of Manchester. As I was a mature student, I had to attend an interview with two of the lecturers. I was super nervous, but I got a place and never left. The undergraduate degree was difficult at times because there were only a couple of mature students and they eventually dropped out. I wasn’t in halls and had kids at home, so I didn’t have the same student experience as many of my cohort, however I made some great friends particularly those who stayed to undertake our MRes.

I finished my undergraduate degree with a first and was awarded a scholarship for my research Masters’ then luckily got another studentship for my PhD which is near completion and here I am. Since I’m teaching research methods modules this year my students will be pleased to know that my BA (Hons) and MRes were heavily focussed on research methods and my PhD has given me three years of real-life research experience. My dissertations and thesis have all followed my research interests in the psychology of victimisation and border criminology. My PhD thesis explores the victimisation of refugees and how they cope. That’s all I will say about my research right now, but I will write another blog about it at some point. Probably when I’ve finished writing it and the hard work is a distant memory.

On a personal note, the daughter I had at 16 is now grown up and lives on her own and my youngest is a sassy 14-year-old girl. We have also just got our Pomeranian puppy Prince. In my free time I’m usually doing something active. I’m a Crossfitter and many of my closest friends are gym friends so the gym is both my mental health crutch and my social life. When I do eventually sit down, I love a good box set. I’m currently watching The Morning Show with Jennifer Aniston and Reese Witherspoon. Recommendations via email are welcome.

Now you know a little bit about me. I’ll look forward to getting to know all the criminology students soon, either virtually or face to face. Hopefully some of you will put your cameras on at least for a day so that when we eventually meet, I’ll know who you are.

My Criminology Journey: Haley

The start of my criminology journey is not very exciting. I am not fully sure of how or why I ended up studying the subject. I was advised to study hairdressing at school as my predicted grades were not good enough for university, but the idea of trusting myself with a pair of scissors was very unnerving. I had a dilemma at college as I was unable to decide whether I wanted to study healthcare or construction – two courses which bore no similarity. In the end I give up trying to make decisions and studied A Levels because that was what my friends were doing.

University may as well have been on Mars at this point, as it was completely mysterious and unknown to me. Whilst at college, I was asked by my tutor to go to an open day at Oxford University. I saw this as an opportunity to unmask this university ‘thing’ for what it really was, so I agreed to go. I felt completely out of place throughout the day and found myself gobsmacked by the sheer privilege of the place, the culture and the students etc. At the same time, I was fascinated by the available courses, so I decided to continue my studies into higher education.    

My first attempt at university did not go as well as I had intended it to. I had other issues to contend with at the time, so I dropped out after two weeks. However, in 2010 I enrolled at the UoN and never really left. I had a great time studying criminology at UoN as I thought that my course was very interesting and the teaching staff (aka @paulaabowles and @manosdaskalou) were spectacular.  

I did not realise this it at the time but I was well prepared for critical criminological discussions because I came from a background where people would be demonized for a whole host of social problems – it was clear to me at the time that this was unfair. Whilst enjoying the course content I did have to make a considered effort to improve on my writing skills, but it was worth the effort as this improvement worked wonders on my grades. As an undergraduate, I used my overdraft and savings from working part-time jobs to go travelling at the end of each academic year, this was beneficial for helping me to understand criminological issues outside of the UK.      

In 2015 I began teaching as an associate lecturer at UoN and I really enjoyed it. I also completed an MA degree in Social Research. To fast-forward to today, I now work as a lecturer in criminology – and this really is, beyond my wildest dreams!

Studying is not always a smooth ride for some, but if you work hard, you never know where you might end up.

Time to meet our newest colleague: Jessica James

It is quite difficult to write an introductory blog, introducing yourself to new, current and Alumni Criminology students at UoN when you have been there for the past 8 years as either a student or member of staff. What is particularly difficult is figuring out where to start: how do I (re)introduce myself to students, both past and present? What do students want to know? What am I willing to share? What follows is a brief overview of my own journey as a student and with the UoN, as well as a some ‘fun’ (I use this term very lightly) facts about me.

I began my criminological journey in 2012 at the UON. I lived in halls, and had no previous knowledge of anything criminological (or so I thought). I had studied Philosophy and Ethics at A-level which proved helpful throughout my degree (and life in all honesty), but I had not studied psychology or sociology before. I don’t have the fondest memories of year 1; it was all quite overwhelming and A LOT of information to absorb and try to make sense of. And in all truthfulness my grades for the first year were not great (by my standards at least). I think I had feedback from every assessment throughout that first year telling me to check the Harvard Reference Guide! And thankfully in the summer between year 1 and 2, I did check the Guide, in fact I studied the full 100 odd page guide, and never looked back (well occasionally).

Year 2 I decided I was going to get serious about my studies, and serious I got! I didn’t miss a session, I read pretty much everything on the reading lists for my modules and found my voice in a number of seminars. I would say that in comparison to year 1, I really enjoyed my second year of Criminology, especially the placement (yes: even I have completed the placement report and presentation). And my grades reflected the commitment, passion and seriousness which I had applied.

Year 3 was pretty similar to year 2, although the stress levels were heightened. I loved my dissertation, which was an empirical piece on single parenthood and fears around juvenile delinquency. I also loved all the modules I took in year 3, which I cannot say the same for the previous years (sorry team)! Year 3 is when I realised that I would never be bored in Criminology. That is not to say that I do not find some topic areas less interesting than others, or that there are not some theories or perspectives that I do not agree with. But they are not boring (although some topics areas are pushing it). So in one way or another I had decided that my academic journey in Criminology would not end after graduation. And it didn’t.

I became an Associate Lecturer the September after I graduated, and have been on True Crime and Other Fictions and The Science of Crime and Criminals since that first year. I have also led seminars in Research Methods for Criminology, and taken lectures for Violence: From Domestic to Institutional. And basically I never left!

Alongside my AL role, I have completed my MSc in Criminology from the University of Leicester (would have done it at UON but they do not run one: cough cough). I had assumed I would continue my focus on juvenile offending in some capacity, but no I took an entirely different route to one I was familiar with and completed an empirical dissertation on The Prevalence of Rape Myths. Going forward I will hopefully do a PhD, and I currently envisage it being within the realm of Violence Against Women (VAW): but who knows?

In terms of ‘fun’ facts about me, you can know the following:

  • I have two house rabbits who are both 6 years old, and have chewed every note book/pad I have ever owned. If the connection goes via online teaching, they might be responsible
  • I adore pretty much all of the Disney animations, yes even the outright racist and misogynistic ones
  • I eat chocolate every day without fail: pretty sure my body would just stop without it. The same goes for coffee
  • And shocker: I love to read!

So to all new Criminology students, I look forward to meeting you (albeit virtually for the time being) and to all returning students (most of whom I shall have met in some capacity) I look forward to meeting you again! And finally I look forward to the next stage in my academic journey as a Lecturer in Criminology.

2020 Vision

From a young age the Golden Rule is instilled in us, treat others the way you want to be treated. We follow the rule staying home to protect the NHS in these difficult times, we are all humans we want to be safe; we want to protect our loved ones and cover them with a blanket of safety. We supported captain Tom on his quest to raise money for the NHS, we have complimented his humanitarianism.

It has been a hard time for us all. But in a time of uncertainty we have come together as a community to support each other. We have all had a sense of worry, if we leave the house to buy the necessities, the fear of the invisible killer plagues us. We have all helped play the part in flattening the curve. We have felt sadness for the families that have become victims to this killer. But we have not lost hope, we are still hoping for a vaccination to be ready to protect us. Its great that we have the NHS to help us if we are attacked by this enemy. The police were given extra powers to prevent us from breaking the rules and whatever the opinion is of the police we have to acknowledge that these powers that they have been given symbolises law and order and the order being the contribution to stopping the spread of this horrific virus which in essence will help to protect us.

I am contemplating on this because although there have been bumps in the road throughout this lockdown, we all have the same goal……… to live. If we didn’t want to live we would leave our houses unmasked, ignoring all government advice. If we didn’t want to protect our loved ones and our community we wouldn’t support the NHS.

I am going into deep thought……….

Imagine a world where you are not protected, imagine being at war every time you leave your house, imagine a world where you are not safe in your house……..

Picture this an intruder walks into your house, is outraged by the colour of your skin BANG she shoots you in cold blood. The offender uses the excuse she thought she was being robbed, she thought you were the intruder. However, she was the one who let herself into your house. The media and the police sympathise with this woman, as she is a police officer. In their eyes she does not look dangerous, the victim of this crime is seen as a danger to society based only on the colour of his skin. She is not arrested straight away because she has a thing that is more powerful than anything in America, she has White privilege.  Imagine a loved one is killed in this way and during the sentencing of the murderer, the judge hugs the offender as if she has done nothing wrong and disregards the feelings of your loved ones. How would you feel?

This did not happen during the civil rights movement, this happened in 2019.

Imagine going for a for some much needed exercise, you are jogging, listening to your music, taking in the fresh air. You are thinking about getting your physique ready for the summer.  Two men hunt you down like cattle where they shoot you in broad daylight and they are not arrested straight away. instead your innocence is debated because you are a BLACK man that has left your neighbourhood and entered theirs…..   

Imagine it is not a secret that your race can and is used as a weapon against you.

I have seen people gossip about the activities of others during lockdown. I have witnessed the police being called on youths that are skateboarding in a skate park. I have seen the outrage of the people who have been reported by the police for leaving their houses and seemingly not following the rules. Imagine going to the park, having a picnic, going for a walk and being told by a stranger they are going to call the police on you and they can use your race as a weapon, they know by telling the police the colour of your skin it will have an automatic punishment. After all, All Black people are criminals right?

Imagine the police are called on your father as he is suspected of committing a non-violent crime. He is handcuffed and pinned to the floor by a police officer. The officer is leaning on your father’s neck. He can’t breathe, he is begging for mercy, he is calling out for your grandmother, his mother…… he’s an EX con, a criminal, he took drugs, he robbed somebody, he went to prison. But I ask this should he have been executed?

Imagine the people who can see this crime being committed, imagine your 17 year old sister, daughter, friend recorded the execution of George Floyd and she could only record the crime because she fears that the other officers will turn their guns on her if she speaks out.…..After all we must protect the police from these ANGRY BLACK WOMEN they are a big problem with society……

Imagine being BLACK in America.

In recent months I have struggled to go on Facebook. The reason why is because, while many people enjoy the platform discussing current issues and sharing pictures, more and more I have seen subtle tokens of racism becoming more and more prevalent. I refuse to argue with morons who seemed to have lost all sense of humanity. It is gut wrenching when you have Facebook friends who think it’s acceptable to be outright racist. I understand we do not all hold the same values, I understand we do not all advocate for the the hurt and pain of others. But I do not stand with people who do not want to try and understand that their actions destroy communities. No, I’m not talking about the ones who use the sentiment #All Lives Matter, I agree all lives do matter. But there is a deeper message to the Black Lives Matter movement. And so many people of different colours have been understanding of this notion and want to get an understanding of the disproportionate treatment of the Black community and for that I appreciate your support.

I’m talking about the ones that use George Floyd’s reputation to try and denounce the feelings of the Black community. I’m talking about the ones who act surprised that police brutality against the BLACK community is not a new phenomena. I’m talking about the ones who have a problem with #Blackout Tuesday, #Black Lives Matter and the ones who have jumped on the band wagon to make their businesses and institutions look like they are progressive when they have done nothing but use oppressive practices keep BLACK people in their place. I SEE YOU!

It is very hard to understand how people have been so sheltered by this phenomena, even though social media has been covered with news footage of the Breonna Taylor’, Oscar Grant’,  Ahmaud Arbery’,  Jordan Davis’ the Tamir Rice’ murder I could go on……..

So, I’m going to round this post off by saying a few small words. For the ones who I have a problem with. I am not your bredrin, don’t use me as the Black friend when you run your mouth and show your true racism and need a token Black friend to save you from your mess.  It’s cool when you want to dance to our music, eat our food, wear our fashion, appropriate our hairstyles and when you have a fifth cousin twice removed that has mixed race kids or you decide you want to experiment by dating someone that is Black I SEE YOU! don’t try and hide behind the smoke and mirrors and don’t use your relationships as a platform to validate your racism. You have no right to talk negatively about our oppression, you have no right to invalidate our pain. Don’t pretend you see us as your equal, don’t pretend we are accepted into your circle. Stay silent while we are being brutalised, stay silent while we are disproportionately dying of Covid! continue to stay in your bubble I hope you never need to call on the Black community to speak up for YOU!  A lot of people have said 2020 is a year they will cancel, as it’s been a year of devastation, but I say 2020 has given me the 2020 vision to see people for exactly who they are.

Criminology 2020 AD

2020 will be a memorable year for a number of reasons.  The big news of course was people across the world going into lockdown and staying home in order to stop the transmission of a coronavirus Covid-19.  Suddenly we started counting; people infected, people in hospitals, people dead.  The social agenda changed and our priorities altered overnight.  During this time, we are trying to come to terms with a new social reality, going for walks, knitting, baking, learning something, reading or simply surviving, hoping to see the end of something so unprecedented.     

People are still observing physical distancing, and everything feels so different from the days we were discussing future developments and holiday plans. During the last days before lockdown we (myself and @paulaabowles) were invited to the local radio by April Dawn to talk about, what else, but criminology.  In that interview we revealed that the course started 20 years ago and for that reason we shall be having a big party inviting prospective, current and old students together to mark this little milestone.  Suffice to say, that did not happen but the thought of celebrating and identifying the path of the programme is very much alive.  I have written before about the need to celebrate and the contributions our graduates make to the local, regional and national market.  Many of whom have become incredibly successful professionals in the Criminal Justice System. 

On this entry I shall stand on something different; the contribution of criminology to professional conduct, social sciences and academia.  Back in the 1990s Stan Cohen, wrote the seminal Against Criminology, a vibrant collection of essays, that identified the complexity of issues that once upon a time were identified as radical.  Consider an academic in the 1960s imagining a model that addresses the issue of gender equality and exclusion; in some ways things may not have changed as much as expected, but feminism has entered the ontology of social science. 

Criminology as a discipline did not speak against the atrocities of the Nazi genocide, like many other disciplines; this is a shame which consecutive generations of colleagues since tried to address and explain.  It was in the 1960s that criminology entered adulthood and embraced one of its more fundamental principles.  As a theoretical discipline, which people outside academia, thought was about reading criminal minds or counting crime trends only.  The discipline, (if it is a discipline) evolved in a way to bring a critical dimension to law and order.  This was something more than the original understanding of crime and criminal behaviour and it is deemed significant, because for the first time we recognised that crime does not happen in a social vacuum.  The objectives evolved, to introduce scepticism in the order of how systems work and to challenge established views. 

Since then, and through a series of events nationally and internationally, criminology is forging a way of critical reflection of social realities and professional practices.  We do not have to simply expect a society with less crime, but a society with more fairness and equality for all.  The responsibilities of those in position of power and authority is not to use and abuse it in order to gain against public interest.  Consider the current pandemic, and the mass losses of human life.  If this was preventable, even in the slightest, is there negligence?  If people were left unable to defend themselves is that criminal?  Surely these are questions criminology asks and this is why regardless of the time and the circumstances there will always be time for criminology to raise these, and many more questions.    

Home educating in a pandemic

Give the children love, more love and still more love - and the common sense will come by itself” - Astrid Lindgren

My children are aged 5 and 7 and they have never been to school. We home educate and though ‘home’ is in the title, we are rarely there. Our days are usually filled with visits to museums and galleries, meet-ups with friends, workshops in lego, drama and science and endless hours at the park. We’ve never done a maths lesson: sometimes they will do workbooks, but mostly they like to count their money, follow a recipe, add up scores in a game, share out sweets… I am not their teacher but an enthusiastic facilitator – I provide interesting ideas and materials and see what meaning they can take and make from them. Children know their own minds and learning is what they are built for.

If there was ever a time to throw away the rulebook it’s when the rules have all changed. Put ‘home’ at the centre of your homeschooling efforts. Make it a safe and happy place to be. Fill it with soft, warm and beautiful things. Take your time. 

All this to say that what children need most is your love and attention. This is so far from an ideal situation for anyone – so cut yourselves some slack and enjoy your time together. You don’t need to model your home like a school. Share stories and poems, cuddle, build dens, howl at the moon, play games, look for shapes in clouds and stars, do experiments round your kitchen table, bake cakes, make art, explore your gardens and outside spaces and look for nature everywhere. This is the stuff that memories are made of.

As adults we don’t continue to categorise our learning by subjects – we see the way things are interconnected across disciplines, sometimes finding parallels in unlikely places. When we allow children to pursue their own interests we give them the tools and the freedom to make their own connections.

What’s important is their happiness, their kindness, their ability to love and be loved in return. They are curious, they are ready made learning machines and they seek out the knowledge they need when they need it.

It’s an interesting time to be a home educator – more children than ever are currently out of school and the spotlight is on ‘homeschooling’. I prefer the term ‘home educator’ because for me and my family it isn’t about replicating the school environment at home and perhaps it shouldn’t be for you either. 

Treat it as an extended holiday and do fun stuff together but also let them be bored.

Navigating your mental health whilst studying at university during a worldwide health pandemic

Image rights: Polly Vadasz; https://www.sighh.co/

Nearly a month has passed since I told @paulaabowles that I would be writing another blog post, one that would act as a continuance of the last, thus a part 2 of ‘Navigating Mental Health at University’, I can’t deny it has been frustrating that I haven’t allowed myself the time to write this post because although it helps me in some small way to share and create, my goal is to help anyone else who may be struggling with similar issues. Hopefully there will be some helpful information in this blog post that will inform and guide you on how to take control of any mental health issues you may be dealing with right now, and so I truly hope that you enjoy the blog and that it may help you in some small way. Thus, I present…

Navigating your mental health whilst studying at university during a worldwide health pandemic’

I hope to make you feel at ease with your mind by knowing that you are not alone in how you feel, it is then, that you may be able to realise that ‘well if it works for her then maybe it will work for me’, and when you get to that realisation it is important to thank yourself because you are allowing your mind and body to try something that may ease that strain on your mental health.

Firstly, I want to begin by discussing what has happened to me during these past two months and how I have handled the issues that have faced me during this extremely difficult time. If you have read my other post ‘Navigating Mental Health at University’ then you will have a little insight into my story of which I’d like to start with the topic of the Anti-Depressants that I have been taking since Christmas time.

(Please note that the following is not recommended and please take advice from your GP)

Just three weeks ago I decided that I finally felt so uncomfortable with the pills that I decided to stop taking the Fluoxetine (20mg – a relatively low dosage), I never felt that I truly needed them despite my PTSD, Anxiety and Depression but I gave them a go because I felt that it was the push in the right direction of allowing my mind to heal. I can’t deny that I feel they certainly have had a positive effect on me, especially when dark moment’s come to pass, throughout my life I have regularly had moments where I would completely give up and felt that absolutely nothing could be done to feel better (these were usually my very lowest moments of thoughts of suicide) and these have haunted me ever since I was little, but now they come and they pass within seconds. If you’re wondering how it is possible that now I react completely different then I would say that it comes down to varying factors such as maturation and life events but one key difference that I do now is I try to remain as present in the moment as possible and when that thought passes through my mind I don’t let it consume me, instead I question it and once I’m finished detangling that thought I actually speak to myself via my internal dialogue, I’d say something like ‘thanks for your input’, ‘I appreciate your emotions but suicide is not the right response’, by physically or mentally responding in such a way you are actually training your mind to disperse those negative thoughts and allowing them to pass through you, whilst you are simultaneously acknowledging and digesting how you feel then you work through why you feel that way and then you let it go. So maybe my responses have changed because the Fluoxetine raised my serotonin levels enough to be able to respond differently, but I feel that is naive to put down such a great feat to only a tablet, Instead I’m giving myself a little pat on the back because it’s the fact that I choose to be conscious and aware in that moment that allows the change in mindset and these are the very small difference’s you can make to take that step in the right direction of healing your pain.

The physical-mental space connection

One thing that works greatly for me is keeping my space tidy, fresh and full of houseplants I own around 70 plants because I am fortunate enough to have the space however all you need to do is own just one and allow yourself a few minutes every couple of days to take care of it because it is during this time that you allow moments of calmness and mindfulness whilst proving to yourself that you can have the responsibility to take care of a living thing which will in turn allow you to realise that you have the ability to take care of yourself. However please don’t limit yourself to a houseplant! Maybe take a moment right now to consider what has been lacking your attention recently? Does the bathroom need a good scrub? or is there a huge pile of clothes that need to be sorted? Well start small and work your way up, allow yourself the time to clear and take care of your space because it will truly work wonders on raising your low mood but remind yourself to aim for done not for perfect! For me I spend a great deal of time on developing and bettering my physical space although it certainly feels like an urban jungle I cannot deny that the positive effects are numerous, I walk into my study room and I smile because I have filled that room with things I love, books and paintings and personal trinkets and by doing this It makes me want to stay in that space and study! I don’t force it; I just wonder into that room and feel so comfortable that I don’t want to leave!

TIP: Must of us students don’t have a great deal of money (I certainly do not), and if you want to add something new to your bedroom or home on a budget whilst a lot of shops are closed look to places like Facebook Marketplace or try to shop at local and independent business such as found on Depop and Etsy! However, if you are decluttering your space, then use your social media outlets to sell your items or even to pass them along to someone who may use them!

And on that note…

Declutter your mental space


And let me tell you why… When your mind is constantly filled with information, things to do, people to message, essays to write, what to cook for dinner … if your mind is consistently focusing on these little (granted important) tasks then you are not allowing yourself to be totally present and totally focused on the task at hand, even if the task is watching Netflix then you are not allowing yourself to truly relax because you are concerning your mind with so many other things. De-cluttering your mind applies to when you are suffering from anxiety and depression too, for me when I have a particularly negative thought pass through my mind or maybe where it’s one of those days that I cannot help but to think negatively of myself, I use the tools I’ve learnt such as being present and focused on this moment that I am in and this moment that I feel right now which essentially grounds you in that moment, combined with watching my breath I allow myself to think the thoughts (you know, the nasty negative ones) and then I imagine a windscreen wiper just wiping them out of my mind… and it really is those small moments that once you’ve tackled them, leads to much bigger and much more positive changes in your mental health overall. Don’t deny your emotions and certainly don’t bury them but allow yourself to fully immerse in the emotions and those thoughts that weigh you down and then just let them go.

TIP: Another way to declutter your mind is to simply write down all of your thoughts, whether it’s a to do list or perhaps just lots of thoughts running around your mind, then just write them down, as it is the act of taking them from your mind and putting them onto paper that will allow you to work on them because your mental space is free.

So, what about my studies?

In all 8 weeks of lockdown do you know I have spent barely a handful of those days studying and yet I don’t feel guilty for it, I did feel bit guilty at first and I was beating myself up a-bit because I was adamant that I would be a failure if I didn’t study. So I kept in mind that I was capable of putting more effort into my studies, and for the past few weeks I stopped feeling guilty and I stopped putting pressure on myself, If I had a good idea for an essay that is due then I’d jot the idea down and stick it on the wall or if I had a tiny bit of admin to do I’d space it throughout a couple of days or do a power hour. Overall I have stopped forcing myself to study and I’ve stopped guilt tripping myself because it only creates negativity and negative thoughts that make us feel even worse, it is these bad habits that feed our mental health issues and it is these habits that need to stop.

So I am in my second year right now and I still have 4 essays and 1 exam to complete, I pressured myself so much into believing that I could complete them for their primary due dates but those dates have passed, so for a while I stayed in a kind of limbo state on how to tackle these outstanding assessments but we are fortunate enough to have the freedom to rely on the no detriment policy which personally for me has been undeniably helpful and so I am choosing to take the time I need and remember that not only am I trying to complete assignments but also focus on my mental health, take care of my home and myself and partner, maintain my friendships, support my grandparents, but that I am doing this during a time where the present and the future doesn’t make sense and offers a whole new world of difficulties to overcome. So next time when you are internally beating yourself up for not reading that extra journal article please go easy on yourself, take a breath and return back to studying when you feel mentally able to, it is then that you will produce great work!

How to approach studying?

If you’re like me and have spent maybe a handful of days studying in the past 8 weeks, or maybe none or maybe everyday but feel like you’re stuck in a rut… then don’t ignore how your feel, What I would recommend when you feel like this is to jot down every single thing that you feel needs to be completed, by doing this you are simply transferring all of that information out of your mind and onto paper which frees up your mental space!

In addition to my personal take on how to tackle your mental health I’ve asked a couple of fellow students to share their own take on how they are handling their health during the lockdown and to provide you with a little comfort knowing you are not alone in how you feel…

…“So as you know, my mental health those last few weeks at uni was really bad. Luckily, I managed to get my transfer for work, and I moved back home literally a day before the government announced the lockdown. I believed my mental health was so low because I was lonely, as soppy as that may sound, but the second I stepped through that front door to that new house my parents had bought back in December, in which I had no time to decorate my bedroom (lol), I instantly felt better somehow.

Just being at home, with my parents and my partner, somehow was the one thing that made me feel better about myself and this situation.

I’ve been keeping busy during the lockdown, doing uni assignments and prepping for ‘exams’. I’ve been cleaning and decorating, baking and playing games. I’ve brought a car to finish my driving lessons, so that was a big exciting thing for me the past week. I’m also a key worker, so going to work to support people that can’t do so for themselves really gives you a sense of perspective. In all honesty with you, I haven’t been worried about this pandemic. I have simply been doing want I want to do, when I want to, to the terms of the lockdown of course. I haven’t let uni stress me out, I’ve kept it slow and steady. The closest I’ve come to worried about this pandemic is when my mum told me her workplace, a care home, has had an outbreak of covid-19 and they are thinking of a strategy to deal with it. But like I said, other than that, I’ve actually been great”

“I am finding the current situation with COVID-19 rather difficult as I would usually have a routine and structure for a few weeks so I can plan out my schedule whilst also fitting in things that are non-university related. I know I need to crack on and get my work done however, at the moment I am feeling lethargic and lacking motivation on almost a daily basis which is difficult for me to swallow due to my usual motivated and positive attitude. Waking up and knowing every day is the same is my current biggest struggle. At the moment I am lacking the energy to do some revision for my upcoming exams, even though I have longer to do the exam and its open book I still want to have a good level of understanding for when the questions are released. I have written 2 essays since being in lockdown and I have managed to write these to reasonable standard as they were timed assessments it seemed to provoke the urgency within me that is obviously lacking in other areas. As this situation is unprecedented, I do not know whether the amount of preparation I am doing now is too little or too much which fills me with a touch of anxiety as I am usually comfortable in my normal routine. I would say my overall feeling is seeing that that there is an amazing opportunity to get some great exam results but alongside this is definitely a feeling of anxiety and an overwhelming lack of motivation.”

“I haven’t given much thought into my mental health throughout my later teen years onwards, however, during this recent pandemic it has given me time to really reflect on how (what I guess people call) my mental health is and how I cope with it. I have come to the terms that I am a hypochondriac (constantly worrying about every little thing and making situations 10x worse I’m my head). Therefore, during my studies, I become quite conflicted. I have recently taken a lot of time off from revision and TCAs, by reading or watching Netflix, totally ignoring the fact that I have work to do, so now exams have become almost a week away, the huge wave of stress has come over me that I have done little to no preparation for the past 3 weeks. Therefore, I go into a state to complete adrenaline, doing work throughout all hours of the day while constantly battling with myself that I should have done this sooner.

However, as I stated, during this lockdown, I have had time to reflect on my mental well-being. As before I saw having days off or even the odd few hours as a failure, I now see it as a necessity to be able to switch my brain off and find some calming relief within this crazy world. Being able to engage in things I enjoy and make me happy to bring my stress levels down and relax for a while.”

“I find it very difficult, to say the least. It is very hard to stay disciplined and focus on revising/getting any university work done, because I’ve always struggled with creating a routine for myself. I think it’s not even the fact that you kind of have to figure everything out on your own at home, it’s more the mental state that keeps putting me off. I’ve been dealing with a lot of anxiety because of everything that has happened since the pandemic, e.g. losing my job. For the first work or two i could not get myself to do anything because depression was creeping around the corner. its not easy. I think what has helped me to get out of that mindset is trying my best to find positives rather than negatives. I’ve been doing things i normally don’t have the time to do, things that make my soul happy – reading greats books, painting. In terms of doing my university work – I’m sure everyone is struggling right now, and the main thing is to understand that its normal. I’ve stopped beating myself up if I don’t feel like I’m able to do the work, instead I plan a different time to do it, so it helps me prepare for it mentally. I think it is very, very difficult at the moment, because there is so much going on around, but it’s very important to take care of yourself, physically and mentally. Understanding that life does go on and this will come to an end, therefore not letting yourself drift off. it’s important to remind yourself of your goals. Doing at least one thing everyday that makes you happy, for example buying lots and lots of plants! it is hard and I think all I was trying to say is – it’s okay not to be okay. and celebrating every little thing is key!!”

“The way I have been handling it is basically watching a load of Criminal Minds and Waterloo Road. I also think being in my accommodation has helped a lot, like I’m still with friends so I can have my “me time” but also go and hang out essentially. I feel like my mental health is fine like I’m still the same, I don’t feel depressed at all or anything like that. Pretty lucky I guess but the only thing is i miss my family, like I would go home but with my mum being terminally ill I don’t want to risk it until things are better. But overall, I feel pretty good, I’m doing things that I actually want to do such as binge watching and not worry as much. I’m in my own little bubble, I’m doing what I want and I’m happy with that even if I can’t do outdoor things”

Helpful Contacts

If you have been affected by any of the issues I have discussed during this blog post and your struggling to manage or cope with these issues then you can also use any of the following services;

Other helpful support (local and national)

https://www.mind.org.uk/

http://thelowdown.info/

https://www.mentalhealth.org.uk/

Mourning Travel. #BlackenAsiaWithLove

Mourning Travel.

One of the first casualties of Corona was travel. Nations immediately began controlling the flow of people in and out of ever-broader borders. First neighborhoods, then cities, regions, and countries all closed. As fear of the virus spreading spread, different parts of the world became associated with Corona, though bullheaded public figures even continued to call it “Chinese”

A few years ago, I got a 10 -year visa to China through work and had planned to travel there much more than time has allowed. Now, I am fearful of ever traveling there before my visa expires. I am unable to accept the many invitations to connect with my previous students who’ve returned to China and know of my interest in the region’s cultures. I have been to southern China on several study trips with students. We finally ventured to Beijing and its wonders on a later trip. Naturally, I did my happy dance when I reached a peak on the Great Wall just a few years ago. I am now on sabbatical in Hanoi, just released from lockdown.

It was a lifelong dream to visit China, I was raised on my godmother’s stories about growing up in Hong Kong, savoring the flavors of her homeland in her kitchen in Kentucky. I knew I had to see for myself. As a kid, she and I would go on shopping day-trips to Chicago’s Chinatown, a 7-hour drive each way. For those few hours in Chi-town, we’d be transported to a world where finally she was the insider. She spoke for hours in several dialects with all the people around that I didn’t understand, and we even browsed restaurants that resembled what she’d told me home was like. We’d go in and eat not from the tourist but from the Chinese menus – foods that were not nearly available in Kentucky.

Kentucky is pretty black and white, but there, in the heart of Chinatown, in the heartland of America, smack in the middle of the 80’s, I got to experience my godmother being in the majority. Growing up close to my godmother confirmed I could experience more freedom through travel. This was a key insight into the world for a gay kid growing up in the Bible Belt; I could just go away. Travel has always exposed me to new ways of being in the world.

Nehru-Park-pride

Pride, Nehru Park, New Delhi 2008

“You’ve got to go to the city/They’re going to find you there…” -Flawless, George Michael

Travel is essential for the development of a healthy self-identity as a queer person. ‘Travel’ is, in fact, inseparable from the notion of a gay community. This is exemplified by having to leave our homes and communities to commune with others queers, and certainly the richness of gay tourism. One might also consider how gay identity uniquely depends on the very idea of gayness traveling far and wide to enter the minds of gays isolated everywhere.

Knowing gay people is a primal impetus for me to travel. Rather than just seeking to know ‘different’ people, places and cultures, I crave knowing how people like me thrive in those places. We’re everywhere.

india_hug_583457a

Celebrating India’s decriminalization!

It has always struck me that as queer people of color, we too often must venture outside our ethno-cultural communities to meet gay people. I came out at 16 and by then only knew gays within my age-group. Fortunately, in that era of grand community building, a local charity had organized a gay youth group. There, in addition to comradery, the adult facilitation and guest speakers provided mentorship and what we now understand as inter-generational knowledge. They also alerted me to queer writers: Through Sister Outsider, I’d traveled around the world with Audre Lorde long before I stepped foot outside of north-America. This is a powerful glue that can sustain solidarity within any community.

By attempting to transport certain functions of the gay club scene into the virtual world, we have certainly lost a core opportunity for inter-generational bonding. The ominous gay club also functions as a platform for the exchange of knowledge and experience. This phenomenon is sustained by travel, particularly tourism, migration, immigration. Or, how long did it take for nations to consider asylum for queers fleeing in deadly homophobic regimes? Flawless:

Don’t you know, you’ve got to go to the city
You’ve got to reach the other side of the glass
I think you’ll make it in the city baby
I think you know that you are more than just
Some F-ed up piece of ass

Pride – both metaphorically and literally – has circulated the globe, first and foremost through travel and tourism, then through globalizing the fight against AIDS. By the mid-90’s, the attention of gay rights advocates had widened to confronting homophobia. If health was a human right, then surely freedom from stigma is, too. Mind you, this same argument fueled the successful campaign in India to decriminalize same-sex sex, which was based on colonial legislation. Rights advocates in India had successfully used case law to articulate access to healthcare as a civil right, showing how stigma impeded this for queers.

Sadly, the exact same Victoria-era law has been strengthened and extended in many African nations, legitimizing jungle justice! For many, travel is a lifeline, including asylum. For queers in the African Diaspora, this is yet another form of exile – banishment from the motherland.

Under the bridge downtown…

If there were ever a community consumed with travel, it would be LGBTQ+ folk. Our folk knowledge is transmitted in myth and music, for example, lyrics urging gays to head to the shelter of the city. Whether chants about finding a YMCA, or told to Go West to be “together” in the sanctuary, mythical San Francisco, for gays to achieve self-realization, we needed to ‘know’ urban life to counter traditional values in the homestead. “I think you’ll make it in the city, baby.” There -away- we’re promised a new beginning with freedom. I’m very proud to have seen this through.

Gay civil rights have advanced globally far faster than those of any other recognized minority group, and certainly, one factor is… (drumroll) …we’re everywhere, even where there’s no Pride! Like ether, our pride travels through the stratosphere.

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